Essential Nutrients To Stop Premature Graying

It is important to know the nutrients in your food for healthy, shiny hair.

Know Your Nutrients

Aim to include calcium rich foods like milk, cheese and dairy products in your daily diet.


This nutrient found in fatty fish like salmon, mackerel, and egg yolks is great for hair pigmentation.

Vitamin D

Iron found in leafy vegetables and also dark chocolate helps prevent graying.


Nuts, eggs, seafood, and beans contain protein that stimulate strong hair growth.


Helps develop collagen in both the connective tissues, skin and hair. Citrus fruits and guavas are a rich source.

Vitamin C

Vitamin B12 and Vitamin B6, present in lentils, green vegetables, whole grains etc., helps stop premature graying.

B-Complex Vitamins

Yogurt, cheese, kimchi, pickles, etc are rich in probiotics that help improve overall hair health.

Fermented Foods

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