Clogged pores and grimy skin cause breakouts on the face. Go for a gentle cleanser for pristine, clean skin.
Drinking water can help restore the lost hydration through sweating and keep your skin active.
A water-based moisturizer can keep your skin nourished and supple.
It helps lock the products as a final layer and protects the skin by blocking UV rays.
You may use a cleanser or simply water to rinse the sweat and dirt gently.
Never rub your face no matter how soft the towel is. Pat gently to soak up the moisture.
To get the dryness out after cleansing, apply a cream or moisturize.
Fresh fruits after a workout is a treat for skin. Like bananas, watermelon, berries, will provide important nutrition.