Your diet can impact the health of your hair.
Swipe to see which food items are a must in your diet.
Packed with protein, antioxidants, and minerals, they promote strong, healthy hair.
It takes care of the cell membranes of hair follicles with its high content of vitamins A, C, and K.
With high levels of phosphorus, protein, fiber, and folic acid, they supply oxygen to the scalp while enhancing hair growth.
They are rich in vitamin C and antioxidants that aid hair growth.
Eggs are rich in biotin and protein, both vital ingredients for healthy hair.
Replete with iron, biotin, zinc, and vitamin B, they play a crucial role in producing amino acids required for hair growth.