Get Lustrous Hair With These Protein Rich Foods

Your diet can impact the health of your hair.

Healthy Mane From The Inside

Swipe to see which food items are a must in your diet.

Protein-rich Foods

Packed with protein, antioxidants, and minerals, they promote strong, healthy hair.

Chia Seeds

It takes care of the cell membranes of hair follicles with its high content of vitamins A, C, and K.

Spinach

With high levels of phosphorus, protein, fiber, and folic acid, they supply oxygen to the scalp while enhancing hair growth.

Lentils

They are rich in vitamin C and antioxidants that aid hair growth.

Berries

Eggs are rich in biotin and protein, both vital ingredients for healthy hair.

Eggs

Replete with iron, biotin, zinc, and vitamin B, they play a crucial role in producing amino acids required for hair growth.

Whole Grains

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