Protein Rich Foods To Prevent Hair Fall And Boost Hair Growth.

Unhealthy diet, hormonal changes, styling products are a common cause of hair loss.

What Causes Hair Fall

Since our hair follicles are mostly made of protein, it is important to eat protein rich foods.

Why Is It Important To Include Protein Rich Foods?

Eggs are a great source of protein and biotin, two nutrients that are great for hair.


An excellent source of Omega 3 fatty acids, these have been linked to hair growth in studies.

Fatty Fish

Rich in iron and folate, it helps prevent hair fall.


Full of folic acid and protein, these help restore hair health.


A great source of proteins and other nutrients, these help enhance hair growth.


Almonds, peanuts and walnuts are a great source of biotin and protein.


To Know More About Foods That Prevent Hair Loss And Stimulates Hair Growth