Unhealthy diet, hormonal changes, styling products are a common cause of hair loss.
Since our hair follicles are mostly made of protein, it is important to eat protein rich foods.
Eggs are a great source of protein and biotin, two nutrients that are great for hair.
An excellent source of Omega 3 fatty acids, these have been linked to hair growth in studies.
Rich in iron and folate, it helps prevent hair fall.
Full of folic acid and protein, these help restore hair health.
A great source of proteins and other nutrients, these help enhance hair growth.
Almonds, peanuts and walnuts are a great source of biotin and protein.