A nutritious diet can promote fast, thick, and healthy nail growth.
Vitamin B9, found in beetroot, eggs etc, aids in cell growth.
Avocados and dairy products are a rich source of biotin that nourish brittle nails.
This nutrient helps produce collagen and speeds up nail growth.
Found in peanuts, fish, beans, iron keeps nails sturdy.
This antioxidant, found in milk and eggs, is vital for robust bones and nails.
Moisturizes nails, decreases swelling, and makes nails look shiny.
Magnesium, present in almonds and whole grains, helps form new nails.