Essential Nutrients For Healthy Nails

A nutritious diet can promote fast, thick, and healthy nail growth.

Diet & Healthy Nails

Vitamin B9, found in beetroot, eggs etc, aids in cell growth.

Folic Acid (Vitamin B9)

Avocados and dairy products are a rich source of biotin that nourish brittle nails.


This nutrient helps produce collagen and speeds up nail growth.

Vitamin C

Found in peanuts, fish, beans, iron keeps nails sturdy.


This antioxidant, found in milk and eggs, is vital for robust bones and nails.

Vitamin A

Moisturizes nails, decreases swelling, and makes nails look shiny.

Omega-3 Fatty Acids

Magnesium, present in almonds and whole grains, helps form new nails.


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