5 Reasons To Soak In Some Sun

Yes, the sun is good for health, in small amounts.

Are Sun Rays Good For You?

15 or 30 minutes depending on one’s complexion type.

How Much Sun Is Good?

Find out its various benefits ahead!

How Does It Benefit?

Sunshine helps regulate circadian rhythm and sleep.

Improves Sleep

Sunlight helps boost mood thanks to serotonin.

Relieves Stress

Sun rays contain vitamin D and help keep bones strong.

Improves Bone Health

Shrinks fat cells and aids in weight loss.

Can Help Lose Weight

Moderate sunlight can help improve vision.

Improves Eye Health