Care Of Your Skin And Hair

6 Ways That Science Suggests About Taking

What Leads To Healthy Skin and Hair

Besides following a beauty regimen, following a healthy lifestyle leads to beautiful skin and hair.

 What Does Science Say About Caring For Hair And Skin?

As per science, here are some ways following which will help you nourish your skin and hair, both. 

Treat Your Skin Gently

Limiting bath time, avoiding strong soaps, and only patting dry help keep your skin soft and supple.

Wash Hair Often

Washing one’s hair often helps get rid of excess sebum, dirt, and dust, leading to a healthy scalp and hair. 

 Moisturize Regularly

Whether oily skin, dry or dull, moisturizing regularly helps keep the skin soft, supple, and healthy. 

Use A Gentle Shampoo

Shampoos that lather more usually comprise harmful chemicals that can damage the scalp and hair. 

Protect Skin and Hair From Sun Damage

Wearing protective gear for hair and applying sunscreen are the simplest ways of protecting hair and skin from the sun’s harmful UV rays. 

 Eat Healthy

Eating nutritious food rich in Vitamins A, C, D, and K and drinking plenty of water are the basics to healthy and beautiful skin and hair.

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