Besides following a beauty regimen, following a healthy lifestyle leads to beautiful skin and hair.
As per science, here are some ways following which will help you nourish your skin and hair, both.
Limiting bath time, avoiding strong soaps, and only patting dry help keep your skin soft and supple.
Washing one’s hair often helps get rid of excess sebum, dirt, and dust, leading to a healthy scalp and hair.
Whether oily skin, dry or dull, moisturizing regularly helps keep the skin soft, supple, and healthy.
Shampoos that lather more usually comprise harmful chemicals that can damage the scalp and hair.
Wearing protective gear for hair and applying sunscreen are the simplest ways of protecting hair and skin from the sun’s harmful UV rays.
Eating nutritious food rich in Vitamins A, C, D, and K and drinking plenty of water are the basics to healthy and beautiful skin and hair.
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