Acne is a common skin condition that occurs due to hormones, pollution, and even certain food items.
To prevent acne, you need to stop consuming certain foods. Read on to know more!
Sugar causes skin inflammation and triggers insulin levels which lead to acne.
Dairy consumption stimulates oil glands and leads to excess oil production, thus triggering acne.
Dairy products contain components that affect testosterone levels that can lead to acne.
They are highly concentrated in insulin growth factors which increases the production of sex hormones, thus leading to acne.
Consuming excessively spicy food causes inflammation in the digestive tract and skin, and triggers acne formation.
If you cannot eliminate these food items altogether, cut down on the portion. That’ll help!
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