Which Foods To Avoid If You Have Acne?

It’s time to heal them from the inside.

Acne Problems?

Choose a healthy lifestyle for clear skin.

Skincare Products Aren’t Enough

Minimize acne lesions.

Follow A Proper Diet

Buttermilk and soy milk.

Which Dairy Products To Avoid?

Cheese, curd, and almond milk in moderation.

What Can You Have?

No sugar, chocolates, soft drinks, fruit juices, or potatoes.

Avoid Foods With High Glycemic Index

Which leads to overactivity in sebaceous glands and causes acne.

They Cause Insulin Resistance

Drink eight glasses of water daily.

Hydration Is Key