Winter is here, and so are the associated hair and scalp issues. The cold winds, dry air, and low temperatures during winters zap moisture from your scalp, leading to itching, flakes, and dandruff. Hence, this season demands a change in your hair care routine. If you are looking for remedies to deal with dry scalp issues during winter, we have got you covered. In this article, we have listed 7 hair care tips to help you combat scalp dryness. Scroll down for more information!
7 Ways To Avoid Dry Scalp During Winter
1. Massage Your Scalp
Massage your scalp to avoid dryness during winters. This stimulates blood flow to the scalp and improves its health. A scalp massage acts like a facial for your dry scalp, exfoliating dead skin cells and removing excess oil. It helps prevent product buildup and flaking. Scalp massages also soothe itching and sebum production.
Massage your scalp with a soft boar bristle brush before shampooing. Pure boar bristles lift away dirt and help distribute the natural oils of your scalp.
2. Apply DIY Hair Masks For Deep Conditioning
You can apply DIY hair masks to get rid of a dry scalp. A hair mask with egg yolk and honey helps condition your dry locks and soften them. These ingredients work as moisturizers, allowing the nutrients permeate through the hair roots into the scalp. This helps seal the hydration and prevent dryness.
3. Rinse Your Dry Scalp With Apple Cider Vinegar
The sudden transition in temperatures during winter disturbs the scalp’s pH, and its protective barrier becomes vulnerable to bacterial and fungal infections. An apple cider vinegar (ACV) rinse helps treat dry scalp by restoring your scalp’s pH. The antimicrobial and anti-inflammatory properties of ACV eliminate bacteria or fungi and exfoliate the scalp.
Mix equal parts of ACV with water and spray this solution on your scalp. Wait for 10 minutes and rinse.
4. Avoid Heat Styling Tools And Hot Showers
Wet hair does not air dry easily during winters, which is why you tend to overuse your blow dryer. When you blow dry your hair, you are also heating your scalp. The excessive heat from the dryer can irritate and dry out your scalp. Also, using heat styling tools can make your hair brittle and cause breakage (2). Avoid hot showers during winter as it strips the moisture and natural oils of your scalp, making it dry and flaky.
5. Use Mild Hair Care Products
Always use a sulfate-free, mild shampoo to balance the moisture content of your scalp without stripping its natural oils. This helps prevent dryness and itchiness. Hair care products with natural and organic ingredients are safe for your scalp and help treat dryness. Detox, medicated, or natural shampoos with tea tree oil are also beneficial for dry scalp issues.
6. Cover Your Head
The chilly, dry weather zaps the moisture from your scalp and makes it dry. Sun exposure also dries out your hair and scalp, worsening your scalp issues. Cover your head to block the sun rays and reduce the stress caused by the cold winds and snow. Always wear a hat or scarf when you are out.
7. Natural Remedies To Deal With Dry Scalp
- Tea Tree Oil
Tea tree oil has antifungal properties and helps fight dandruff and itchiness (3). It also helps moisturize and soothe a dry scalp. Add a few drops of tea tree oil to your shampoo or apply it to your scalp with a carrier oil.
Increased stress levels can cause dry scalp. And a simple way to lower your stress is by practicing meditation. Meditative practices like yoga can bring incredible changes to your mind and body. It helps relieve stress, which, in turn, makes your scalp healthy.
- Eat Well
Protein and vitamins are essential nutrients for a healthy scalp. Consume vitamin-rich foods like carrots, eggs, pumpkins, and berries. Minimize the consumption of coffee and alcoholic beverages to alleviate dry scalp issues. Follow a balanced diet that includes vegetables, leafy greens, dairy products, omega-3 fatty acids, and meat to keep your body and scalp healthy.
Summing It Up
Dry scalp is way more common during the winters, and it can also lead to dandruff, flaking, irritation, and itching. To prevent this, provide some extra nourishment to your scalp. Try out our simple remedies and maintain a healthy scalp this winter.
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