Pimples and Acne are one of the worst nightmares for any woman. They have been haunting us since our teenage days and sometimes even after. They use form on the face, back, shoulders, neck and chest. When the pores of the face gets clogged up due to the accumulation of sebum, dead cells and dirt, it leads to pimples. It’s pretty common for oily skin types, but even people with dry and normal skin sometimes face it.
But do you know why do they pop up suddenly on the face?
Our skin has lots of pores on the surface which are connected to the sebaceous glands present just below the surface. These sebaceous glands produce sebum (an oily substance), which is released on the skin through the pores, along with the dead skin. Sometimes these sebaceous glands are over-active and end up producing a lot of sebum. This in turn clogs the pores of the skin, forming a red spot on the skin. When the bacteria on this red spot begin to multiply and grow, it leads to the formation of pimple.
What Causes Pimples/Acne?
The most common reasons which leads to the development of pimples are-
If you have a genetic problem, then the pimples on face will reoccur through your life time. The genetic rationale behind it is the hyper-active sebaceous glands which produces a lot of sebum, leading to a pimple formation. In this case, you should consult a skin- specialist, as home remedies and natural methods may not provide a permanent solution to your problem. For serious acne or pimples, oral medication is necessary for a particular time period. Procedures such as chemical peels and microdermabrasion can be very effective as it reduces the occurrence of acne and also reduces the acne spots and blemishes.
2. Hormonal pimples/acne:
If you think you have passed away your teenage years and wont fear pimples anymore, you may be in the wrong perception. Adult pimple or acne is caused due to the hormonal imbalance in the body. It is very common symptom of PMS and also occurs during the menopause period.
However there are many hormonal therapies to treat adult acne effectively and safely.
3. Oily food:
This is the most important reason of pimple formation in today’s generation. Eating a lot of fried and processed food; trigger your oil glands and thus producing sebum which leads to pimples, blackheads and breakouts.
Try to include foods like whole grains, fruits, vegetables, protein and iron rich diet to get a glowing skin. This is one of the most important tips on how to avoid pimples in the first place.
4. Skin care products:
While using your favourite beauty products, you often forget the fact that these can also cause pimples and blackheads. Using products which are not suitable for skin type, is a complete no-no.
Switching products very frequently causes a lot of harm to skin, as the new ingredients in the product can irritate your skin causing pimples and breakouts.
5. Make up removal:
How often have you felt tired and lazy to remove your make up before you hit the bed??? But do know that sleeping with your make up on, can lead to clogged pores and trap acne-causing bacteria which lead to the formation of pimples. At the end of the day, the dirt, oil and make up add on triple pressure on your face.
When you travel far, the change in the environment like the weather, temperature, humidity, water etc triggers the formation of pimples. You cannot change the climatic factors, but can always wash your face with bottled water.
When you worry too much, it is reflected on your skin prominently. Stress cannot alone cause pimple, but it aggravates the problem by releasing inflammatory chemicals neuropeptides.
Exercise daily for at least 20 minutes and practice yoga and meditation to relive stress.
Now that you have seen the reasons, let us look at some home remedies for acne.
Daily Treatment For Pimples:
The most important daily treatment or home remedy for pimples is cleansing, exfoliation, toning and moisturising, otherwise known as CTM routine.
The step in the answer to the question of how to cure pimple is cleansing. It removes the accumulation of dust and pollution from the skin. It also helps to get rid of the excessive sebum produced and unclogs the pores.
However you should choose the cleanser according to your skin type. People with dry skin should choose a cream based cleanser, oily skin people should choose a gel based cleanser and normal skin people should use foam cleansers. Here are some more tips for cleansing.
This is an important step with regards to the question of how to reduce pimples. Exfoliation helps in removing all the dead skin from the skin and helps in formulating new cells. Practicing this at least once in a week or more helps in getting a soft and subtle skin.
Toning is very important as it closes the pores of the face. To get rid of the pimples, always use a toner which is alcohol free. Here is a list of good toners for oily skin.
Moisturising locks in the essential moisture. For pimple and acne- prone skin, always use products which contain salicylic acid or benzyl peroxide as active ingredients, as they help to reduce pimples.
Regular moisturising helps to regulate the blood circulation in the skin and controls the sebaceous glands to release the sebum. Thus proper moisturising gives you a healthy and glowing skin.
However if you currently suffer from pimples and breakouts, try these home remedies for pimples.
Home Remedies for Pimples:
1. Sugar scrub:
Skin exfoliation is the most important beauty treatment that you should follow in order to maintain healthy, glowing and pimple free skin. Brown sugar is one of the mildest natural exfoliater. It removes the dead cells, dirt, sebum and impurities from the pores, which causes pimples.
- Mix together 3 teaspoons of brown sugar in 1 teaspoon of honey.
- Apply all over the face and scrub gently in circular motion.
- Once dry after 15 minutes wash off with cold water and pat dry.
2. Neem face pack:
When we speak of home remedies for acne, neem is the first name that comes to our mind!
Neem is one of the most widely known anti acne home remedies which have been used since ages.They are rich in anti fungal, anti bacterial and blood purifying properties working as a best natural astringent. It cools down the skin and prevents you from getting pimples.
Grind a few neem leaves to form a paste. You can either use fresh leaves or dried leaves. In the tutorial I have used dried leaves.
- in this, add 1 teaspoon of multani mitti (fuller’s earth).
- Add ¼ teaspoon of turmeric powder and raw milk to form a smooth paste. Turmeric has anti- bacterial and anti-inflammatory properties.
- Apply on the face and leave it for 20 minutes. Rinse with warm water.
Here are a few readily available face packs for acne skin .
3. Potato pack:
Potato is a good absorbent of excess oil and sebum and it also removes dirt and grease from the skin. It reduces dark circles, puffiness under the eyes, blemishes and acne marks. Regular application of potato pack shows effective results.This is another wonderful acne home remedies.
- Thin slices of potato can be applied over the pimples. You can also grate the potato and the juice can be applied over the pimples and acne. Sliced potato can be kept over the eyes to reduce the dark circles and puffiness.
Here is a handy list of Potato face packs.
4. Cinnamon pack:
Cinnamon is another home remedy for pimples that has anti-microbial properties which help to fight pimples and also add a healthy glow on the face.
- Grind a few pieces of cinnamon to form a powder.
- In it add a teaspoon of honey and gram’s flour (besan).
- Apply the pack all over the face and leave it for 15 minutes.
Once dry, scrub the face in light circular motions and wash off the skin.
5. Orange peel pack:
Orange contains large amounts of citric acid and vitamin C, which refreshes skin and relieves the acne. The orange peel as well as its juice can be used to treat acne and pimples.
- Grind a few pieces of the orange peel to from a paste.
- Apply all over the face and leave it for 15 minutes. Rinse off with cool water.
6. Natural scrub:
This homemade scrub will help to clean up dirt, dead cells and oil that tend to build up and block pores, which then lead to pimples.
- Take one teaspoon of rice flour in a bowl.
- In it, add a teaspoon of gram’s flour (besan) and ¼ teaspoon of turmeric powder.
- Add a teaspoon of raw milk to form a smooth paste and apply over the face.
- Leave it for 20 minutes and rinse with warm water.
The Must To-Do List:
Apart from these home remedies for pimples, this is the to-do list that you should follow religiously:
7. Wash your face 2-3 times a day with cool water as it helps to close the pores of your skin.
8. If you’re suffering from this problem for a long time, use a medicated cream which contains benzoly peroxide and salicylic acid to the targeted areas. You can also crush a few tablets of any aspirin (as it contains salicylic acid) and mix it with few drops of water to form a paste. Apply this paste over the pimples or acnes and keep it overnight. Rinse off with cool water the next day.
9. Use the mud mask (multani mitti) at least once a week to clean the pores.
10. Regularly steam your face as it helps to opens the pores and makes the removal of pimples and blackheads very easily and effectively.
11. Wash your make up tools like the brushes and sponges to remove all the dirt, oil and bacteria from them.
12. Drink 10-12 glasses of water daily to flush out all the impurities from the body.
13. Avoid touching your face with your hands regularly. Also while talking over phone, keep it away from your face. While doing so, you will transfer all the dirt and bacteria from your hands or phone to your face, thus increasing the risk of pimple formation.
14. Have a diet rich in vitamin A, vitamin E, niacin and zinc. All of these help to ward off and fight away the pimple forming bacteria. For vitamin A, you can include carrots and pumpkin in your diet. You can also use carrot or pumpkin face packs over the pimples. Foods like wheat germ, peanuts, watermelon, pumpkin seeds, meat and crab contain a lot of zinc which controls pimples internally. Zinc is also an antibacterial agent and regulates the sebaceous glands.
15. Drink a glass of warm water with a teaspoon of honey and lime juice daily in the morning, empty stomach. This will purify the system by flushing out the toxins from the body, and maintains the PH balance of the skin thus curing pimples and acne. You can also drink green tea as it a powerful anti-oxidant, helping to keep the pimples at bay.
16. Do not squeeze or prick the pimples or blackheads. This would increase the sebum production and also let the bacteria spread on the surface of the skin, leading to more pimples. It also leads to a permanent pigmentation and the spots remain for a long time even after the pimple is healed.
17. Consumption of too much iodine (iodised salt) can lead to pimple and blackhead outbreaks. Excess of sodium also leads to weight gain. So reduce the amount of salt in your daily diet.
Do try these homemade face packs and follow these essential tips for healthy, glowing and pimple free skin!!!
Expert Roundup on Acne Removal at Home:
Acne woes are something which every individual has to deal once in their life time. But good news is that not to worry!! Here are some great expert tips to fight against those harsh acne.
a. Cleanse from the inside out: Your skin mirrors your full body health. Give it a glowing chance by cutting sugar, stimulants (alcohol & caffeine) and ALL processed foods. Replace with a diet rich in alkalizing greens and plenty of water!
b. Go gentle: Steer clear of harmful chemicals and kill those spots with kindness! Look to natural brands that nourish and protect while calming. Goat’s milk based products work wonders on acne (and many skin irritations). I’m addicted to Chuckling Goat!
c. Steam it out: A weekly facial steam helps to clear clogged pores, which result in acne. Cleanse your skin, then pop a few drops of soothing lavender oil in a bowl of boiling water, set the timer for 10 minutes, throw a towel over your head, breathe and enjoy! Your skin and senses will be all the calmer for it.
Gem Bolton: www.buff-beauty.com
Cup of green tea – the simplest way to clear skin?
a. Drinking green tea is one of the easiest ways to hack acne out of your life. In 2013 British researchers published a study that showed drinking green tea protects the skin from skin-damaging and acne-causing UV radiation. After drinking green tea for 12 weeks, the same UV dose caused 40% less skin damage and 20% less reddening as compared to before green tea.
Other studies have shown drinking green tea may counter the hormonal balances associated with acne. To get good results you need to drink 3 to 5 cups a day.
For better results give the normal brewing instructions a pass. Studies show that the hotter the water and the longer the brewing time the more antioxidants the tea has. 3 to 5 minutes in boiling water gives you the most antioxidants. However, tea brewed in boiling water becomes bitter, so you might want to find a balance that works for you.
Bonus tip: For a quick DIY green tea toner, wipe your face with the freshly brewed tea bag – be sure to cool it with an ice cube to avoid burning your skin. Studies show topically applied green tea extracts reduce acne and skin irritation, and improve overall skin health.
b. Are you eating foods that mess up your skin?
The relationship between diet and acne remains messy and complicated. People react differently to foods and it’s not possible to give advice that would apply to everyone. However, certain foods are much more likely to cause acne than others. These include:
- All dairy products made of cow’s milk. Goat’s milk is safer for acne-prone skin.
- Sugar and refined carbohydrates.
- Gluten (found in wheat and many other grains); though not a very common cause of acne, gluten can cause skin problems that are almost impossible to cure as long as the person consumes gluten.
- Soy, can be especially problematic for thin women with hormonal acne.
- Cocoa and chocolate, including dark chocolate. Recently published study shows single binding session of chocolate increases acne by whopping 169%.
Please don’t panic. These foods don’t cause acne for everyone. But they are fairly common acne triggers, so you should treat them as potential suspects.
c. cutting edge natural skin care – at your home
For what seems like ages dermatologists have only had 3 words to describe topical acne medications: benzyl peroxide, retinoid and antibiotics. Fortunately, in the past decade dermatological scientists have discovered several natural alternatives to these harsh drugs.
The next time you are shopping for skin care products, look for something that contains one or more of the following ingredients:
- Niacinamide (vitamin B3).
- Vitamin C (such as ascorbic acid, sodium ascorbyl phosphate, magnesium ascorbyl phosphate, ascorbyl palmitate, tetrahexyldecyl ascorbate).
- Green tea (either as green tea extract or EGCG).
Studies have shown that both vitamin B3 and vitamin C are equally or more effective than benzyl peroxide and antibiotics as acne treatment – and they have far fewer side-effects. Creams containing green tea extracts also show impressive reductions in acne.
These work nicely either as stand-alone treatments for mild acne or to complement prescription creams for moderate to severe forms of acne.
Seppo Puusa: www.acneeinstein.com
a. Honey + Cinnamon Spot Treatment: When you get a pimple, take 1/2 tsp of honey + a pinch of cinnamon and mix it together. Wash you skin first with soap and warm water. Pat it dry. Then apply the mixture wherever you have the pimples. You can leave it on overnight or for 20 mins. It will eventually disappear leaving your skin soft and nourished.
b. Tea tree oil: Dab some tea tree essential oil on the spots. Make sure it is 100% natural / organic and cold-pressed for effective results. Leave it on overnight and wash it off in the morning.
c. Apple Cider Vinegar (ACV): To apply the ACV it needs to be diluted with water first. So if you take 1 tsp of ACV then add 1 tsp of water. The ratio is 1:1. Apply this mixture directly on the spots and leave it on overnight. When you buy ACV make sure it is unrefined and with the “mother”. The best brands are Bragg and Biona.
I have tested all these tips at home and they work the best for me.
Krishna patel: www.diybeautytutorials.com
a. Wash your face with honey (it is antibacterial and very moisturising).
b. Always take your make up off before bed (I like to use the oil cleansing method as it works on both face & eye make up).
c. Be aware of your diet – Drink lots of water and keep your salt and sugar in take low! Chia seeds are excellent for improving skin, hair and nails so try adding them into your diet, two easy ways are in smoothies or on fruit salads.
Rachel Marshall: www.allnaturalaspirations.com
a. Raw honey or even better, Manuka honey is great for treating and healing acne. Raw honey is alive with enzymes, anti-microbial, anti-biotic and anti-fungal properties that help reduce breakouts and heal existing blemishes. Use honey as a cleanser, mask or even a spot treatment.
b. Apple Cider Vinegar is a very effective topical acne treatment. It contains malic and lactic acids to help balance your skin tone. It is also anti-bacterial and is a great cleanser for acne prone skin.
- To use apple cider vinegar as a face wash: Mix 1 TBS ACV and 3 TBS of water. Apply all over face with a cloth or cotton ball. Rinse off and apply moisturizer.
- To use apple cider vinegar as a facial toner: Mix 1 part ACV and 2 parts distilled of filtered water. Shake well and apply all over skin with a cloth or cotton ball. Do not rinse off. Apply moisturizer.
c. Many times acne is a outward reflection of what is going on inside your body. Avoiding processed foods, eliminating dairy, cutting back on sugar and drinking plenty of water can greatly reduce acne breakouts.
Mindy Benkert: www.simplepurebeauty.com
6. Jen Becht:
a. Sugar Detox: Sugar spikes up insulin and causes hormonal imbalance. As a result, you body produces inflammation, clogged pores and acne. Reduce the consumption of sugar will greatly decrease acne inflammation and future breakouts. You should eat food with low GI index. They are as follow: Oat Bran, Wholegrain, Broccoli, Peanuts, Lettuce.
b. Eliminate Harmful Foods with Toxins: Chemical toxins lead to hormonal imbalance, inflammation and allergic reaction. This leads to clogged pores and acne breakouts. You should eliminate foods with harmful toxins. They are as follow: Cigarettes, Alcohol, Processed Foods, Fast Food, Caffeine, Junk Foods, Red Meat, Fried Foods and Animal Fats.
c. Stop Inflammation: Inflammation trigger excess sebum production and clogged up your pores. This leads to acne breakouts. To prevent inflammation, you should avoid
- Emotional Stress
- Supplement with Omega 3 Fish Oil
- Supplement with Anti-inflammatory Vitamins (Vitamin A, D, E, Selenium, Zinc)
- Supplement with Anti-inflammatory Herb such as Turmeric.
Jen Becht: www.ebestacnetreatment.com
a. Use natural cleansers that don’t contain harsh chemicals that will irritate your skin further. Avoid foaming washes too.
b. Honey is great as its anti-bacterial & anti-microbial. Use a few drops of honey on dry skin to cleanse your face every morning!
c. Water water water…drink plenty of water and it will help to detox your skin!
Amber Felce: www.ambersbeautytalk.com
a. Change your pillowcase everyday or every other day: the bacteria and oil deposits on your face buildup on your pillow every night. If you do not change your pillow, your face is exposed to these acne-causing substances every hour you sleep.
b. Only use your fingertips to wash your face: acne is worsened by inflammation. One of the most common causes of inflammation is irritation. Irritation occurs from rub or scraping your blemishes or acne-prone skin. Do not use towels, scrubs, brushes, or anything else when washing your face. Only use your bare fingertips and lightly message the wash into your skin.
c. Avoid simple sugars and food with high sugar content. Very recent research in the Journal of the American Academy of Dermatology has shown that food with a high glycemic index (food with a high sugar content) is positively correlated with acne blemishes. Eat wheat instead of white bread. Also avoid sugary drinks and anything with high fructose corn syrup.
Ben Holber: www.yoderm.com
a. Raw Honey Cleanses & Masks: Raw Honey is great for fighting acne: It’s naturally antimicrobial so it can help keep the bacteria that cause acne at bay.
Even more impressive? Honey contains enzymes that exfoliate gently and evenly, which is something that physical exfoliants, like scrubs, can’t do. Scrubs and mechanical exfoliators like the Clarisonic are often too harsh and can damage skin that’s already irritated with acne lesions and pustules.
How it works: Just apply honey to your face while it’s damp, leave it on for a few minutes (I do it while I’m in the shower) and then rinse it off with warm water and a soft cloth. You can leave the honey on longer as a mask, or mix it with other beneficial ingredients if you have the time and want an extra acne fighting boost.
I always recommend honey for acne. It’s gentle, effective, and because it’s a humectants it helps keeps your skin hydrated without stripping away natural moisture or clogging your pores.
b. DIY Parsley Toner: I love this toner because it’s calming for inflamed and irritated skin, and it’s easy to make.
To make the toner, just boil 2 cups of water and remove from heat. Place one large bunch of parsley in the water, and allow it to sit until it cools completely. Once cooled, remove the parsley and place the mixture in a clean, sterile container and store it in the refrigerator. The cool temperature is extra soothing to acne, and the healing properties of the parsley control inflammation, while it clarifies and brightens your skin.
Note: It’s best to use organic parsley if you can get it, just to make sure you’re avoiding pesticides or anything that can further irritate your skin. Also, make sure you remove any dirt or debris first if it’s freshly picked.
c. Oils: Yep, you read that correctly! Oils can be incorporated into acne friendly routines in a number of ways. Because like attracts like, oils can cleanse in a way that cleansers can’t; by pulling impurities that have mixed with sebum and become clogged in the pores.
You can also use oils as non-comedogenic moisturizers. Of course, not all oils are great for acne skin, so stick to dryer oils that are higher in linoleic acid like hemp seed, grape seed, and rose hip seed oils!
Some essential oils, like tea tree or lavender, can be great for spot treating pimples. Just use a clean cotton swab and place a dab on your pimple a few times a day. This will help control the size of the pimple and get you back on your way to clearer, more beautiful skin!
Pemberley Jones: www.pemberleyjones.com
I have extremely sensitive and reactive skin which I’ve recently developed. Here are my beauty secrets to stop acne in it’s tracks:
a. Manuka Honey: I dampen my skin with warm water or spray my face with rosewater or toner of choice. While skin is drill damp, apply a teaspoon of New Zealand Manuka honey( Manuka is chock full of antibacterial and anti fungal properties as well as super hydrating) and massage it on like you would be using your cleanser. Leave on for a few minutes, or up to 20 minutes for more of a targeted treatment. Wash off with dampened warm cloth.
b. Sea Buckthorn Oil: After completing step 1, massage lightly into skin 2-3 drops of Sea Buckthorn oil with upward strokes. ( You can also treat your neck at the same time). This oil contains very powerful antioxidants that heal acne and the scarring that sometimes occurs. It’s my favorite all time cure all secret.
c. Lavender Essential Oil: After completing steps 1& 2, ( and taking the time to let your skin fully absorb the beautifying rich sea buckthorn oil) you are now ready to “spot treat” the acne areas individually.
Use lavender essential oil undiluted ( or diluted in a drop of jojoba oil if you are highly sensitive). Use a cotton swab dipped into the oil and apply directly by dabbing on the active pimples or scarred areas. Lavender essential oil is Mother Nature’s antiseptic and antibacterial gift!
Britanie Faith: beautybybritanie.com
These are the best tips on acne so far we received from renowned beauty experts and professionals. Hope you will definitely follow a couple of these wonderful tips. You are welcome to put in your queries and questions if any regarding acne. We would love to see your responses and promise you that the experts would definitely revert you back.
If you have any more suggestions regarding remedies for pimples, feel free to post in the comment section below. Your suggestions would be highly appreciated.
Till then take care and keep it stylish!!!!!!
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