On a scale of one to ten, how much will you give to avocados? A five? An eight? What if I tell you this fruit deserves a perfect eleven? Will you believe me? No? Fair enough.
Okay, did you know that this buttery fruit can save you from multiple trips to the chemist by keeping your blood pressure in check?
No? Indeed, there’s a lot you might not know about avocados. But that’s what we are here for! Through this post, we’ll try to make you conversant with the benefits of avocado fruit, juice, and oil. Enjoy the read.
Scientific Name—Persea Americana
Other Names— Makhanphal (Hindi), Venna Pandu (Telugu), Vennai pazham (Tamil), Vennapazham (Malayalam), Benne Hannu (Kannada), Alpukat (Marathi), Kulnyaspati (Bengali), and Rujira (Gujarati)
Avocado is a pear-shaped fruit known for its miraculous health and beauty benefits all over the world. It is also called butter fruit or alligator pear. Native to Mexico, Guam, and Central America, this green, fleshy fruit has been in cultivation since time immemorial. This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating health and skincare problems, besides being consumed as food.
It contains over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium, and phosphorus. Moreover, it also contains essential proteins, fibers and beneficial phytochemicals like glutathione, lutein, and beta-sitosterol.
Here, let me give you 51 incredible points that will make you add avocados to your shopping list for sure. Scroll down!
Skin Benefits Of Avocado
The amazing healthy components present in this fruit make it a great choice for skin care. Have a look:
1. Reduces Marks
Birthdays are great. But every added candle on your cake brings you nearer to the natural phenomenon of skin aging a.k.a. wrinkles, fine lines, dull and lackluster skin. Go natural! Go for avocados! Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps in lightening scars and spots and gives you a radiant skin tone.
2. Cure For Bright’s Disease And Psoriasis
This buttery fruit is useful in curing Bright’s disease. The oil extracted from this fruit is highly beneficial in the treatment of psoriasis. It gradually removes the scales on the skin. It also helps in the treatment of periodontal disease.
3. Hydrates And Lightens The Skin Tone
Avocados effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This is why this fruit is used in various cosmetic products, such as moisturizers and cleansers. It also controls the itchiness caused by dry skin to a great extent.
4. Reduces And Prevents Age Spots
This fruit protects the skin from toxins that cause premature aging of the skin. It also helps in reducing the age spots, when applied directly on the skin.
5. Works As A Natural Sunscreen
Replace your regular sunscreen lotions with avocados. We will tell you why! It helps in protecting your skin from the UVA and UVB harmful rays of the sun. It is also a remedy for removing sunburns and eczema from the skin. It protects the skin from future damage.
6. Antioxidants For A Healthy Skin
Butter fruit contains antioxidants that help in protecting your skin from damage. It improves your skin’s complexion and density. Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lackluster skin. It is also a great natural remedy to relieve dry skin.
[ Read: Healthy Skin Care Remedies ]
7. Clears Skin
Avocados also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients and also helps in increasing the blood circulation in the skin, which is essential for the skin. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.
8. Prevents Acne
The regular intake of avocados effectively controls acne or breakouts in the skin. It, therefore, keeps the skin supple and glowing.
9. Provides Healthy Fats To The Skin
Butter fruit is one of the best fruits for healthy skin. It protects the skin from the bad effects of pollution. It also supplies fats to the skin, which keep the skin healthy. It helps in maintaining water in the skin, which keeps the skin radiant and glowing.
10. Nourishes Skin
Avocado oil is easily absorbable and, thus, penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerate the new cell generation and also helps promote blood circulation in the body and the skin.
Hair Benefits Of Avocado
Initially, it was the Egyptians who used this fruit to promote hair growth and prevent hair loss. And that in itself says a lot! The hair benefits of butter fruit include the following:
11. Work As A Natural Conditioner
Butter fruit works as an effective conditioner for dry hair. It is creamy and heavy. Massaging your hair with the butter fruit paste results in soft and healthy looking hair. It effectively conditions damaged and dry hair. It also controls frizz hair to a great extent.
12. Protects Hair From Heat And Chemicals
Love styling your hair? Then you must be aware of the damage it does to your pretty mane.
Don’t worry, butter fruit can help reverse some of the damage!
13. Rescue For Split Ends
The butter fruit oil can work well on dry and brittle hair, which, in turn, helps in controlling the split ends.
14. Provides Shiny Hair
Avocados contain fats, vitamins and omega 3 fatty acids that are essential for beautiful and shiny hair.
15. Regulates Hair Growth
Does every loose strand flowing through the drain break your heart? Do you fear balding?
Then you must consider using avocados. This fruit is known for stimulating hair growth and controlling hair loss. Hair loss occurs when your hair is severely dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the hair’s condition to a great extent.
16. Moisturizer For Scalp
A dry scalp often causes itching and other hair problems. The avocado or butter fruit oil goes deep into the epidermis layer and helps in keeping the scalp moisturized. The oil stimulates your hair follicles, thereby improving the blood circulation in the scalp. The oil detangles the hair without leaving it greasy.
17. Softening Mask
Butter fruit combined with egg yolk is an amazing way to make your hair soft and nourished naturally. If you have wiry and rough hair, then try this mask for sure.
18. Vitamin B And E
Deficiency of vitamins might result in hair loss and other hair-related problems. The Vitamin B and E in this fruit help in strengthening and protecting the hair strands. It also repairs scalp damage, which is a leading cause of hair loss.
19. Rejuvenates Scalp
Avocado oil is an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leaves them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids, and vitamins, avocado oil also promotes the growth of healthier tresses.
That was all about the beauty benefits of avocados. Jump to the next section to get a detailed view on its health benefits. C’mon!
Health Benefits Of Avocado
Avocados are considered the healthiest fruit among all the fruits. Let’s find out why:
20. Are Rich In Proteins
Butter fruit contains the finest quality of proteins. The proteins they contain are far superior to the proteins of bread or any other cereals.
21. Are A Good Source Of Vitamin E
Butter fruit is rich in Vitamin E, which is an essential antioxidant and also helps in the proper functioning of the body. Vitamin E also protects the polyunsaturated fatty acids from free radicals.
22. Promotes Heart Health
Butter fruit contains folate in high levels, which prevents the risk of strokes. It also helps in protecting good cholesterol that reduces the occurrence of cardiovascular diseases. Avocados contain polyunsaturated fat, potassium, monounsaturated fat, linoleic and oleic acids, which lower the LDL cholesterol and increases the HDL (good) cholesterol. It has high amounts of soluble and insoluble fiber, which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension, and obesity.
[ Read: Benefits Of Kale ]
23. Fights Cancer
Avocados are also known for their anti-cancer properties. Thus, it can be taken as a smart food option to lower the risks of cancer. Studies have proved that this fruit prevents oral pre-cancerous cells from developing into actual oral cancer cells. Regular intake will also reduce the chance of breast and prostate cancer.
24. Aids Digestion
Avocados are considered as a perfect remedy for digestive disorders. It provides comfort to the sensitive surfaces of the stomach and the vitamins present in it reanimate the crippled cells.
25. Regulates Blood Pressure
Butter fruit contains more potassium and other important minerals than any other fruits and thus helps in lowering the blood pressure level.
26. Improves Eyesight
High in fiber and carotenoid lutein, avocados can help protect the eyes from cataracts, eye diseases related to age, and vision problems. Its consumption also improves the eyesight.
27. Controls Bad Breath
Bad breath is embarrassing. But the persistent use of mouthwashes and mouth freshener may result in disastrous health effects such as cancer. Instead, you may choose this fruit as a remedy for bad breath. It removes intestinal decomposition that is the actual cause of bad breath.
28. Baby Food
Butter fruits are the first nourishing fruit that babies can enjoy. This fruit contains monounsaturated fats, which play an integral part in the baby’s development. The creamy consistency of the fruit is ideal for the babies. Its consumption provides niacin, potassium, folacin, Vitamin B1and B2, and magnesium. Its regular intake would make the body physically and mentally strong.
29. Antibacterial And Antifungal Properties
Butter fruit contains antifungal and antibacterial properties, which would benefit women in menopause. It aids in insomnia, constipation, ulcer and nervous problems. It also helps in restoring any deficiency in your body.
30. Effective For Weight Management
Butter fruits help in controlling weight effectively. They have a high fat content, which quickly gives a feeling of fullness and reduces overeating. The monounsaturated fat increases the metabolic rate. Studies have found a small amount of weight loss with the consumption of this fruit. A few people have noticed a rapid weight loss with the increased intake of avocado.
Butter fruit is an excellent food supplement for arthritis along with soya bean. It helps to stimulate cartilage growth. With anti-inflammatory properties, it helps in treating the symptoms of hip and knee osteoarthritis.
[ Read: Banana Benefits For Hair ]
32. Heart Health
Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem-free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone. Additionally, the monounsaturated fats, glutathione, and vitamin E in the avocado are also very beneficial for the human heart. Not only this, the avocado’s high folate content also makes it an ideal food for preventing strokes.
33. Better Nutrient Absorption
Avocados are found to be very effective in boosting the absorption of certain nutrients plus they also improve the human digestive system. Likewise, they also help in preventing constipation and facilitate immediate weight loss.
34. Glutathione Source
Avocado is a rich source of glutathione, an antioxidant important in preventing aging, cancers, and heart disorders. Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep numerous health issues bay.
[ Read: Methi Seeds Benefits ]
35. Boosts Immunity
Many beauticians and skincare experts also recommend the use of avocado oil over the face daily to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps in boosting the immunity of the skin against stress and other environmental hazards.
36. Increased Resistance Against Free Radicals
A study conducted in the recently concluded year found that avocado can help in boosting the cell’s ability to fight the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of the yeast cells against the free radicals by many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.
37. Removes Ulcers
Avocados are quite bland to taste. If you are wondering what their blandness has to do with any health benefit, you should know that this blandness is quite calming and comforting to some sensitive areas in the stomach and duodenum. Avocados can help treat stomach ulcers and provide relief from these conditions.
38. Increases Phytonutrient Absorption
Avocado juice helps boost phytonutrient absorption. Phytonutrients are essential plant nutrients that can help boost many of the body’s processes. Avocadoes have been found to instigate phytonutrient absorption, making avocado juice an ideal addition to your diet.
39. Removes Kidney Stones
Avocado juice can help dissolve kidney stones by lowering the amount of urinary calcium that is excreted. This, in turn, helps lower the risk of kidney stones.
40. Helps Cure Morning Sickness
Avocado juice contains high amounts of Vitamin B6. Vitamin B6 is a natural emetic, which reduces nausea and queasiness that is usually associated with pregnancy.
41. Detoxifies The Body
Avocado oil is rich in chlorophyll, which is an excellent natural source of magnesium. It is also one of the best natural substances to help in the removal of metals like lead and mercury from the brain, kidneys, liver and other vital organs. By detoxifying these vital organs, the avocado oil ensures they function properly, your body is healthy, and any risk of illness is significantly lowered. To make sure that the power of chlorophyll is boosted in your body, add this wonderful oil as a dressing for salads and other foods that have cilantro.
42. Prevents Periodontal Disease
According to research, avocado oil may help in the prevention of periodontal disease, which is a progressive disease that can cause damage to jaw bones as well as result in tooth loss. Its anti-inflammatory properties reduce inflammation in the gums, thereby preventing this disease. A study found that the oil in low doses could effectively inhibit enzymes that cause degradation of tissues, indicating that it might have the ability to stunt damage to tissues that is brought on by gum disease.
43. Helps In Weight Loss
Avocado oil has a high concentration of oleic acid, which is great when you want to lose weight, especially when you combine it with regular exercise and a healthy diet. The thickness of the oil and its richness in powerful nutrients make it highly effective in making you feel full faster and satisfying your appetite for a longer duration. Also, the essential fatty acids and vitamins in avocado oil aid in digestion, and due to this, you will be able to get more energy from the foods that you consume with it. This makes it easier for you to work out and train during your weight loss journey.
Avocado Beauty Treatments
One can also create their own beauty treatments with this inimitable fruit. Find a few excellent recipes below:
44. Avocado Face Mask
Before we rave and rant about the top benefits of avocado face masks, let’s look at how to make an avocado face mask.
- ½ an avocado
- 1 tablespoon of unprocessed honey
- 1 tablespoon of unprocessed and non-pasteurized yogurt
- 1 ½ cucumber
Making The Mask
To make the avocado face mask, you need to follow these simple steps.
- Take the ½ avocado and mash it to a creamy pulp.
- Add the tablespoon of unprocessed honey to the avocado pulp.
- After you have added the honey, add the yogurt to the mix and stir well.
- Peel the cucumber and cut two slices.
- Splash some warm water over your face, and pat dry with a towel. Using your first two fingers apply a thin coating of the avocado-honey-yogurt mix on your face and neck. Wash your face gently with warm water and pat dry. Apply a thin layer of the avocado face mask to your face and neck. Place the pre-cut cucumber slices on your eyes and sit back. Leave the mask on for a minimum of 15 minutes before you rinse it off with warm water.
45. Avocado Hair Mask
Avocado provides great hair treatment in combination with egg yolk, olive oil, and yogurt. It nourishes your hair and moisturizes it from the inside out, leaving it rejuvenated and well-revitalized. To prepare the treatment, pulverize the avocado first and then add some olive oil, yogurt, and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering them with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour and then rinse thoroughly with a mild shampoo normally.
46. Avocado Body Butter Recipe
To create avocado body butter, take one fully ripped avocado and, after removing its pit and skin, mash it up in a small bowl. Apply the paste onto your skin, paying enough attention to the rough skin areas like knees, heels and elbows. Let the butter exercise its magic over your skin for almost half an hour and then wash off with cool water.
47. Avocado Facial Cleanser Recipe
This recipe cleanses the skin pores and frees your skin from any dirt, grime, excess oil and other impurities. While a variety of such cleansers are available in the market, you can also prepare your own at home. For making an avocado facial cleanser, you’ll be in need of one egg yolk, half cup milk, and half avocado. First of all, beat the egg until it is frothy and then add mashed avocado and milk to it. Stir the concoction to get a lotion-like consistency. Use the resultant mixture to cleanse your face regularly. It removes the harmful toxins from your skin and leaves it looking younger and radiant.
48. Avocado Hand Scrub
This blend makes use of lemon for scent; oats help in the quick and easy absorption of avocado oil and provide gentle exfoliation, making your hands soft and smooth. To get the treatment, simply take some mashed avocado in a bowl and add to it egg white, oats and a little amount of lime juice. Stir the mixture well and massage your hands with the resultant paste. Hold on for 20-25 minutes and wash your hands finally with tepid water.
49. Oily Skin Avocado Mask
Avocado mask for oily skin involves the use of lemon, egg white and ripped avocado. Lemon acts as a natural astringent and controls the production of oil by the skin whereas egg white strengthens and nourishes your skin with high protein content. Avocado oil balances the mixture. To prepare the pack, you need to combine avocado, egg white and lemon juice in a blender and whirl until you get a smooth paste. Use the mask onto your skin for twenty minutes and rinse with warm water at the end.
50. Avocado Moisturizing Mask
The moisturizing avocado oils join forces with a natural antiseptic agent, honey, and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining the skin pores. Take two fully ripped avocados and mash them after pitting and peeling. Now, add yogurt and honey to it and stir well. Apply the paste over your face and leave it on for almost fifteen minutes. Rinse with tepid water.
51. Moisturizing Eye Mask
Avocado moisturizing eye mask is the best for relieving eye dehydration and irritation. The preparation of the mask doesn’t involve any intricate steps. Just mash a fully ripped avocado and combine it with aloe vera gel. Stir well and spread evenly on pre-cleansed under eye skin. Let it sit virtually for ten minutes and then wipe away. Splash tepid water over your face finally.
Nutritional Value Of Butter Fruit
Butter fruit is enriched with energy, which comes from its fat content. It also has high soluble and insoluble fiber content. Its high intake results in lowering the blood cholesterol and the triglycerides level. It also helps in lowering cancer and the risk of diabetes. This fruit also contains sufficient minerals and vitamins that are essential for your diet. The Vitamin C and E present in the butter fruit help in making the immune system strong.
|Butter Fruit, Raw|
|Nutritional Value Per 100 g (3.5 oz)|
|Energy||670 kJ (160 kcal)|
|Dietary fiber||6.7 g|
|Vitamin A equiv.beta-caroteneluteinzeaxanthin||(1%) 7 μg (1%) 62 μg 271 μg|
|Thiamine (B1)||(6%) 0.067 mg|
|Riboflavin (B2)||(11%) 0.13 mg|
|Niacin (B3)||(12%) 1.738 mg|
|Pantothenic acid (B5)||(28%) 1.389 mg|
|Vitamin B6||(20%) 0.257 mg|
|Folate (B9)||(20%) 81 μg|
|Vitamin C||(12%) 10 mg|
|Vitamin E||(14%) 2.07 mg|
|Vitamin K||(20%) 21 μg|
|Calcium||(1%) 12 mg|
|Iron||(4%) 0.55 mg|
|Magnesium||(8%) 29 mg|
|Manganese||(7%) 0.142 mg|
|Phosphorus||(7%) 52 mg|
|Potassium||(10%) 485 mg|
|Sodium||(0%) 7 mg|
|Zinc||(7%) 0.64 mg|
Thus, the avocado has a lot of benefits for your skin, hair and health. Did you find this information useful? Do let us know by leaving a comment.
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