Water is one of the most imperative substances that we need to sustain on this earth. According to experts, 7 to 8 glasses of water is essential for each and every human being. Though most of the people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits in your health. It has quite a few positive impacts on your skin and hair. Let us discuss about those beneficial aspects of drinking hot water here:
Benefits of Drinking Hot Water for Health:
Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Have a glimpse of the health benefits that hot water could offer:
1. Detoxifies the Body:
The first and foremost advantage of drinking hot water is ultimate detoxification of your body (1). Whether you are suffering from indigestion or trying to get rid of impurities present in your body, developing a habit of consuming hot water early in the morning and late at night every day can help you immensely in your way. When you drink hot water, the body temperature goes up and start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze a lemon and add a few drops of honey to it.
2. Eases Bowel Movements:
Scarcity of water within your body can result in acute chronic problem of constipation. As the stool gets accumulated inside your intestine, the movement of bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes the foodstuffs and makes the movement of the particles smooth and less painful through the intestine (2).
3. Aids Easy Digestion:
Hot water is particularly beneficial for digestion. Studies have revealed that drinking cold water right after meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results into intestinal cancer. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent (3).
4. Promotes Weight Loss:
Are you dying to lose a few pounds? Hot water can help you in that. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of excess body weight. Hot water for weight loss is an excellent solution (4).
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5. Heals Nasal & Throat Congestion:
Drinking hot water is an excellent natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates that easily from your respiratory tract so that you can get relief from sore throat. Hot water also helps in clearing the nasal congestion (5).
6. Enhances Blood Circulation & Clears Nervous System:
Another important benefit of hot water intake is enhanced circulation of blood (6). As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
7. Cures Menstrual Cramps:
Hot water can also aid in menstrual cramps. Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms (7).
Benefits of Drinking Hot Water for Skin:
Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple natural remedy and get a healthy glowing skin. Explore the skin benefits of drinking hot water in the following section:
8. Prevents Premature Ageing:
First of all, you can prevent premature ageing and hold a dazzling and youthful skin for long by drinking a glass of hot water daily. It flushes out the toxins from your body and repairs the skin cells that are affected by harmful free radicals. The elasticity of your skin increases with hot water intake. As a result, your damaged skin becomes tones, wrinkle-free and beautiful (8).
[ Read: Cardamom Seed Benefits ]
9. Turns Skin Healthy:
By consuming hot water in a regular manner, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. Furthermore, it is also necessary for maintaining a healthy skin as it improves blood circulation throughout your body and gives a rosy complexion.
10. Eliminates Root Causes of Infections:
Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.
Benefits of Drinking Hot Water for Hair:
Each of the hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this purpose:
11. Promotes Hair Growth:
Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.
12. Fights Dandruff:
It keeps your scalp hydrated and helps fight against dry scalp or dandruff.
[ Read: Cinnamon Powder Benefits ]
13. Offers Natural Vitality of Hair:
Drinking hot water is also good for getting supple and gleaming hair. It energizes the nerve endings present in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy (9).
So start your day with a glass of hot water and experience the miracle! Don’t forget to leave us a comment.
Nilankeeta Roy Chowdhury
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