If you think that bananas are just for monkeys, then you need to think twice!
After discovering the health benefits of bananas, I bet, you are not going to look at a banana the same way as you used to earlier.
Adding this tropical fruit to your diet has an array of benefits in your body. Bananas make you smarter, help you combat over depression, keep your bowel healthy, helps you to achieve your weight loss goal and what not!
Let’s go through all the benefits of banana!
Bananas have a great amount of iron that stimulates the growth of haemoglobin and thereby help in curing anaemia.
Bananas are rich in fiber that can help to normalize the bowel motility.
It stimulates the growth of friendly bacteria in the bowel and produces digestive enzymes that help in absorbing nutrients.
As banana regulates the blood sugar level and produces stress relieving hormones, it helps to reduce the PMS symptoms.
Banana has high levels of tryptophan that helps to overcome depression. Our body converts tryptophan into serotonin that is the mood – elevating neurotransmitter.
Banana also contains vitamin B6 and magnesium that helps you sleep well and relax your muscles.
Bananas act as natural antacid for the body and help to provide instant relief from heartburn, acid reflux and GERD.
6. Blood Sugar:
Eating bananas before a strenuous workout can help you with an energy punch and sustain the blood sugar levels.
One of the best ways to lower the effects of hangover is to have a honey and banana milk shake empty stomach. Honey will compensate the blood sugar level; banana will calm the stomach where as milk hydrates the body.
8. Blood Pressure:
Salt is the best asset to fight against high blood pressure and banana contains a small amount of salt and potassium.
Banana is widely used my medicine manufacturing companies to make medicines that helps fight against heart strokes and high blood pressure.
9. Brain Function:
To prove this fact true, around 200 students in a school in UK consumed banana 3 times a day to get better results in their final exam. And thanks to the potassium present in bananas! The students were able to concentrate more and get good results.
Bananas help with intestinal diseases. It is a fruit that is allowed to eat even during the hardest form of diseases. They neutralize the acidity in the stomach and decrease the irritation by creating a protective layer inside the stomach.
Banana is rich in vitamin B that helps to calm the immunity system. Bananas help to secure the level of sugar in the blood and are a great source of carbohydrates.
12. Body Temperature Control:
Banana serves as a product for cooling down. Most women eat banana during pregnancy so that the new born baby will come out in a normal temperature.
13. Morning Sickness:
If you have a banana as a snack, it will help you maintain an ideal level of blood sugar that in turn directly reduces the chances of morning sickness.
Even though bananas do not have overflowing amount of calcium, but still they help in maintaining strong bones. They produce digestive enzymes that enhance the body to absorb calcium.
Some Natural Cures From Banana:
- Eating bananas regularly helps to prevent kidney cancer.
- Bananas make you more alert and thus, smarter!
- On a mission to quit smoking? Eat banana thrice a day. Its high levels of potassium, magnesium and vitamin B helps to speed up the process.
- Remove a wart by rubbing the inside of banana peel against the wart.
Aren’t these benefits enough to keep a bunch of bananas at your desk and replenish the stock every alternate day?
Now I believe you know the reason that why monkeys are so active and happy all the time. Eat a banana daily and stay happy and healthy!
Banner Image Credits: Shutterstock
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