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Skin Peeling – What It Is, Causes, And Treatments

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Skin Peeling – What It Is, Causes, And Treatments November 30, 2017

Peeling skin is never pleasant to deal with. In fact, it is the furthest thing from pleasant. [Read: It feels like your own personal hell.] Most often than not, sun exposure is the cause of this issue. However, sometimes it could be due to other skin-damaging factors.

This is why finding the cause of skin peeling makes avoiding it and finding a solution so much easier. Keep reading to find out what skin peeling is, what causes skin peeling, and treatments that can help heal your skin.

What Is Skin Peeling?

Peeling of skin, scientifically known as desquamation, is the loss of the outer layer of your skin. Skin peeling may be caused due to direct damage to the skin or due to pre-existing skin conditions, different types of serious diseases, disorders, and external or internal conditions.

Skin peeling may occur in small areas or all over the body in people of all ages. The problem can be cured or subdued with topical treatments.

What Causes Skin Peeling?

Skin peeling can be caused by various skin-damaging factors like extended sun exposure, certain topical medications, dryness, skin conditions, and allergies. Read on to find out how these factors affect your skin.

1. Sunburns

This is the most common cause of peeling skin. Sunburns occur due to extended exposure to the harsh ultraviolet rays of the sun without adequate protection (sunblock or sunscreen.) The UV rays kill your skin cells, which causes redness and a burning sensation. The dead skin starts peeling off and new skin cells replace them.

How To Avoid

Using sunblocks with an SPF of at least 30 is the best way to avoid sunburns.

2. Chemical Burns

Chemical peels, which are gaining popularity these days, are another reason for peeling skin. The peels are used to get rid of damaged skin and may result in blistering before the skin actually starts to peel off.

How To Avoid

Ensure that you are not using peels without consulting a dermatologist first. Using peels can sometimes do more harm than good to your skin.

3. Topical Treatments

Topical treatments such are retinoids and benzoyl peroxide are common causes of skin peeling. These treatments, which are used to control acne and wrinkles, tend to dry out your skin and lead to peeling.

How To Avoid

If your skin starts to peel while using these topical medications, consult the dermatologist and see if you can decrease the dosage. If you have extremely sensitive skin, it is better to skip these treatments altogether and opt for gentler ones.

4. Dryness

This is another common factor for skin peeling. Especially during winters. When your skin is dry, the top layers do not get enough hydration due to exposure to the cold, dehydrating weather. This leads to premature skin cell turnover, resulting in skin peeling.

How To Avoid

Ensure that your skin stays hydrated through the day. You can do this by consuming a lot of water and applying moisturizers on a regular basis. It is also important to use gentle facial cleansers that will not leave your skin feeling stretchy and dry.

5. Allergies

Allergic reactions can also lead to skin peeling. You might be allergic to the products you are using and might not even realize it.

How To Avoid

Consult a dermatologist to determine if you might be having an allergic reaction to the products you are using. If yes, stop using the product and find hypoallergenic alternatives. Once you’ve pinpointed the irritants, be diligent and read the ingredient list before buying any new products.

6. Skin Conditions

Skin conditions like eczema, psoriasis, and seborrheic dermatitis often lead to itchy, aggravated skin that results in skin peeling. These inflammatory skin conditions might be chronic, and some of them may not have a cure. However, they can be controlled.

How To Avoid

The most important thing while dealing with inflammatory skin conditions is to keep your skin hydrated by drinking sufficient amounts of water and using a good moisturizer. Using hypoallergenic products, gentle facial cleansers, and cool water while washing will also go a long way when it comes to controlling the issue. There are a number of topical treatments (some mentioned in the following list) that can also help soothe the problem.

Now that you are aware of the causes, let’s dive into the remedies for skin peeling.

How To Get Rid Of Peeling Skin Naturally

1. Coconut Oil For Peeling Skin

1.-Coconut-Oil-For-Peeling-Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need

Coconut oil

Time

2 minutes

Method
  1. Take a cool shower to let your skin cool.
  2. Once dry, apply the coconut oil onto your skin.
  3. Massage gently for a couple of minutes.
  4. Leave the oil on.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

Coconut oil is great for people suffering from skin conditions. The oil helps soothe the skin while also moisturizing and nourishing it. Its high content of saturated fats helps heal your skin by replenishing moisture. It also relieves itching and peeling.

2. Cocoa Butter For Peeling Skin

2. Cocoa Butter For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need

Cocoa Butter

Time

2 minutes

Method
  1. Take a cool shower to let your skin cool.
  2. Once dry, apply the coconut oil onto your skin.
  3. Massage gently for a couple of minutes.
  4. Leave the oil on.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

Cocoa butter is an amazing skin moisturizer. It also helps soothe aggravated and peeling skin. The butter is known to heal cracked and dry skin.

3. Sugar Scrub For Peeling Skin

3. Sugar Scrub For Peeling Skin

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Suitable For

Dry skin, sunburns, and chemical burns. Use this scrub once your skin has calmed and is starting to heal.

You Will Need
  • 2 tbsp brown sugar
  • 1 tbsp granulated sugar
  • ½ cup coconut oil (solid)
Time

5 minutes

Method
  1. Combine the ingredients until you get a smooth mixture.
  2. Apply the mixture onto the peeling area.
  3. Massage gently in circular motions to exfoliate.
  4. Rinse with warm water.
How Often?

2-3 times a week.

Why This Works

This sugar scrub will help get rid of all the peeling, dead skin cells, leaving your skin feeling baby soft. This scrub is not recommended for people with skin conditions.

4. Oatmeal Scrub For Peeling Skin

4. Oatmeal Scrub For Peeling Skin

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Suitable For

Dry skin, sunburns, and chemical burns. Use this scrub once your skin has calmed down and is starting to heal.

You Will Need

  • 2 tbsp powdered oatmeal
  • 1 tbsp fine sugar
  • 1 tbsp sugar
Time

5 minutes

Method
  1. Combine the ingredients to get a coarse mixture.
  2. Apply this mixture onto the affected area.
  3. Gently massage in circular motions to help exfoliate your skin.
  4. Leave the mixture on for a couple of more minutes.
  5. Rinse off with cool water.
How Often?

2-3 times a week.

Why This Works

This exfoliating mix helps gently exfoliate your skin, revealing a fresh and healthy layer. This will help keep your skin from looking dry and can also tackle the unsightly appearance of peeling skin.

5. Olive Oil For Peeling Skin

5. Olive Oil For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling/aggravated skin.

You Will Need

Olive oil

Time

5 minutes

Method
  1. Slightly warm the olive oil (unless the burn is fresh).
  2. Apply the oil onto the affected areas.
  3. Massage for a couple of minutes.
  4. Leave the oil on.
How Often?

Thrice a day.

Why This Works

Olive oil is a rich source of fatty acids that help moisturize dry skin. Its high content of antioxidants helps fight skin damage, keeping your fresh layer of skin healthy.

6. Baby Oil For Peeling Skin

6. Baby Oil For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need

Baby oil

Time

2 minutes

Method
  1. Take a cool shower to let your skin cool.
  2. Once dry, apply the baby oil onto your skin.
  3. Massage gently for a couple of minutes, and then leave the oil on.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

This soothing remedy is especially ideal for people with sensitive skin. The baby oil feels extremely soothing on your skin and is light enough to not cause more irritation. It helps soothe your skin while keeping it moisturized.

7. Vaseline For Peeling Skin

7. Vaseline For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need

Vaseline

Time

5 minutes

Method
  1. Wash your skin with cool water and pat dry with a towel.
  2. Apply the vaseline onto the affected areas.
  3. Leave it on.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

Vaseline helps form a protective barrier around your skin that helps keep dirt, oil, and moisture in. This helps create an ideal environment that allows your skin to heal.

8. Aloe Vera For Peeling Skin

8. Aloe Vera For Peeling Skin

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Suitable For

All kinds of peeling skin.

You Will Need

2 tbsp fresh aloe vera gel

Time

5 minutes.

Method

  1. Apply the aloe vera gel onto the affected area.
  2. Allow it to dry.
  3. Once dry, rinse off with warm water.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

Aloe vera is 99% water and has a cooling effect on your skin. It helps soothe the peeling and aggravated skin while moisturizing and nourishing it. It also helps reduce irritation, itching, and inflammation.

9. Epsom Salt For Peeling Skin

9. Epsom Salt For Peeling Skin

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Suitable For

All kinds of peeling skin.

You Will Need
  • 1 cup Epsom salt
  • A warm bath
Time

30 minutes – 1 hour

Method
  1. Draw a warm bath and add the Epsom salt to it.
  2. Soak in the bath for 30 minutes to an hour.
  3. Pat yourself dry with a towel.
How Often?

1-2 times a day.

Why This Works

Epsom salt helps exfoliate your skin while nourishing it with minerals. It also has a soothing effect on aggravated skin and provides relief from skin conditions such as eczema and psoriasis.

10. Glycerin For Peeling Skin

10. Glycerin For Peeling Skin

Shutterstock

Suitable For

Dry skin, sunburns, and chemical burns.

You Will Need
  • 2 tbsp glycerin
  • 4 tbsp pure rose water
  • Spray bottle
Time

2 minutes

Method
  1. Mix the glycerin and rose water until they are well combined.
  2. Pour the mixture into a spray bottle.
  3. Spray this onto the affected areas of your skin.
How Often?

Whenever your skin starts to feel aggravated.

Why This Works

This mixture is light and helps keep your skin moisturized for long hours. It is super convenient to use as you can spray it on as and when you need it.

11. Lemon Juice For Peeling Skin

11. Lemon Juice For Peeling Skin

Shutterstock

Suitable For

Peeling skin that is not inflamed/aggravated.

You Will Need
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • ½ cup sugar
  • 1 tbsp honey
Time

5 minutes

Method
  1. Combine all the ingredients until you get a coarse mixture.
  2. Massage gently in circular motions for a couple of minutes.
  3. Rinse off with cool water.
How Often?

2-3 times a week.

Why This Works

Lemon juice is a potent astringent that helps get rid of dead skin cells. This helps reduce the appearance of peeling.

12. Milk For Peeling Skin

12. Milk For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need
  • 1 cup ice-cold milk
  • Washcloth
Time

10 minutes

Method
  1. Refrigerate some milk until it is ice-cold but still liquid.
  2. Soak a washcloth in this cold milk.
  3. Place the washcloth over the affected area of your skin.
  4. Leave it on for 10 minutes.
  5. Wash your skin with cool water.
How Often?

Thrice a day.

Why This Works

Milk is a natural moisturizer, and its lactic acid content helps soothe irritation and itching.

13. Vitamin E Oil For Peeling Skin

13. Vitamin E Oil For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need

Vitamin E oil capsules

Time

2 minutes

Method
  1. Poke holes in the capsules and squeeze out the oil.
  2. Apply this oil onto the affected areas.
  3. Leave it on.
How Often?

1-2 times a day.

Why This Works

Vitamin E oil is excellent for healing your skin. Not only does it soothe your skin, but it also fights off skin damage with its high antioxidant content. The oil also helps heal and fade scars.

14. Yogurt For Peeling Skin

14. Yogurt For Peeling Skin

Shutterstock

Suitable For

All kinds of peeling skin.

You Will Need
  • 2 tbsp yogurt
  • 2 tbsp honey
Time

20 minutes

Method
  1. Combine the ingredients until you get a smooth mixture.
  2. Apply the mixture onto the affected areas.
  3. Let it dry.
  4. Rinse off with warm water.
How Often?

1-2 times a day.

Why This Works

Yogurt is one of the most soothing ingredients you could use to heal peeling skin. It has a cooling effect on the skin and also contains enzymes, minerals, and acids that assist in the healing of peeling skin.

With that down, let’s look at some frequently asked questions regarding skin peeling.

Expert’s Answers For Readers’ Questions

How long does skin peeling take to stop?

Peeling caused by burns, chemicals or topical treatments can take about a week to stop. It is important to remove this damaged skin to prevent more serious problems such as skin cancer. Using the scrubs and exfoliants from the list above will help you get rid of your peeling skin faster. Peeling caused by skin conditions may take days or weeks to stop, unless you intervene with soothing treatments.

What are the common areas where skin starts to peel?

Your skin can start peeling from anywhere on your body, be it your hands, your face, back or feet. For people with psoriasis, some common spots are the inner sides of the elbows, knuckles, and in between fingers and toes. The peeling can also start on your arm or your face.

Peeling skin can be an absolute nuisance to deal with, but hopefully, these remedies will help soothe the pain and frustration. Have you dealt with peeling skin? What worked for you? Tell us in the comments section below.

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