6 Powerful Yoga Asanas For Glowing Skin

Written by , BA Shirin Mehdi BA linkedin_icon Experience: 3 years
Last Updated on

Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga! She absolutely loves yoga and says, “It is a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures. It works on the body, mind, and soul. Yoga has had a spectacular impact on my life.” Shilpa believes that yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins. The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow. Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.

1. Padmasana

2. Adho Mukha Svanasana

To know more about this asana, click here: Adho Mukha Svanasana

3. Dhanurasana

To know more about this asana, click here: Dhanurasana

4. Sarvangasana

To know more about this asana, click here: Sarvangasana

5. Halasana

6. Shavasana

To know more about this asana, click here: Shavasana

How Does Yoga Help With Glowing Skin?

When you practice yoga, the blood circulation in your body is enhanced. This means more oxygen and lesser free radicals. The fresh blood also imparts a warm glow to the cheeks. Apart from this, toxins are flushed out, and the body is toned, adding to the beauty quotients.

A-Listers From Hollywood And Bollywood Who Swear By Yoga And Have Beautiful Glowing Skin

1. Shilpa Shetty
2. Kareena Kapoor
3. Gisele Bundchen
4. Jennifer Aniston

Yoga is not just for hippies anymore. Once you begin to practice it, you will notice how beautiful you feel – both inside and outside. The benefits of these easy asanas are sure to reflect on your skin.

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Shirin Mehdi
Shirin MehdiHealth & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

Read full bio of Shirin Mehdi