Ingredients and Uses
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18 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health

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18 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health November 27, 2017

Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin?Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health. To know more, read on!

Why You Should Have Beetroot Juice

Nutritional Value

A glass of beetroot juice usually contains:

  • 58 calories
  • 13 g of carbohydrate (9 g sugar and 4 g fiber)
  • 2 g protein

Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:

  • 1 percent Vitamin A
  • 2 percent Calcium
  • 11 percent Vitamin C
  • 6 percent Iron

Skin Benefits

  1. Prevents Signs Of Aging
  2. Reduces Pigmentation And Blemishes
  3. Moisturizes Dry Skin

Hair Benefits

  1. Promotes Hair Growth

Health Benefits

  1. Improves Liver Function
  2. Boosts Hemoglobin Levels
  3. Reduces Inflammation
  4. Helps Prevent Cancer
  5. Helps In Detoxification
  6. Improves Stamina
  7. Prevents Dementia
  8. Lowers Blood Pressure
  9. Helps Curing Arthritis
  10. Combats Anemia
  11. Controls Diabetes
  12. Prevents Arteriosclerosis
  13. Offers Protection From Free Radical Damage
  14. Works As A Body Cleanser

Skin Benefits

1. Prevents Signs Of Aging

What You Need

  • 1 medium-sized beetroot
  • Strainer
  • Cotton balls

What You Have To Do

  • Peel the beetroot and slice it into smaller pieces.
  • Place the pieces in the blender and blend till there are no large chunks present.
  • Using the strainer, separate the pulp from the juice.
  • Dab the juice on your face using cotton balls.
  • Keep it on for 10 minutes, and wash it off with a mild face wash.

How Often Do You Need To Do This

This treatment can be done once a week. It is recommended that you do it at night because beetroot juice can leave stains.

Why Does It Work

Beetroot juice is an excellent source of antioxidants, which is why its topical application has anti-aging effects (1). Although oxidation is a crucial process, it produces free radicals that can cause damage at a cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals, and help prevent wrinkles and fine lines.

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2. Reduces Pigmentation And Blemishes

Why Does It Work

Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone (2). Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation (3).

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3. Moisturizes Dry Skin

Why Does It Work

Beetroot can make your skin smooth and supple. This is because it removes the top layer of dead cells (4). Drinking beetroot juice can also help keep your skin hydrated.

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Hair Benefits

4. Prevents Hair Loss

Another benefit of beetroot juice is that it can help prevent hair loss.

Why Does It Work

Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth (5).

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Health Benefits

5. Improves Liver Function

Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.

Why Does It Work

Beetroot juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.

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6. Boosts Hemoglobin Levels

It is very necessary for your hemoglobin to stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia, which can be averted by regular consumption of beetroot juice.

Why Does It Work

The production of hemoglobin requires iron, folate, and vitamin B12. Beetroot is an excellent source of folate and a considerably good source of iron (7). In fact, anemic patients are often asked to include beetroot in their diet.

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7. Reduces Inflammation

Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot juice has been shown to reduce inflammation.

Why Does It Work

Beetroot juice contains betalains that exhibit anti-inflammatory properties (8).

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8. Helps Prevent Cancer

One of the most amazing health benefits of beetroot juice is preventing cancer. Recent studies have shown that beetroot juice exhibits anti-carcinogenic properties.

Why Does It Work

Cancer cells react poorly to an elevated oxygen level, and beetroot juice helps in increasing the intake of oxygen by cells (9). Beetroot juice is alkaline in nature, which helps combat acidosis. Cancer cells thrive in acidic conditions, and ingesting beetroot juice creates a hostile environment for them. Beetroot’s anti-carcinogenic properties have also been attributed to the presence of a compound named betanin (10).

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9. Helps In Detoxification

For your body to function optimally, it is necessary that it gets rid of toxins that might otherwise cause harm. Beetroot juice can help with your body’s detoxification process.

Why Does It Work

There are certain compounds present in beetroot juice called betalains that help your body excrete toxins (11).

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10. Improves Stamina

Beetroot juice, when used as a supplement, can help boost stamina and improve athletic performance.

Why Does It Work

Beetroot helps in better circulation of oxygen to the muscles, which results in improved stamina and better performance (12).

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11. Prevents Dementia

Dementia is usually observed in the elderly. It is the loss of cognitive functions, which results in impaired memory, personality changes, and faulty reasoning. There have been a number of studies that sought to find a cure or delay the progress, and beetroot juice has been heralded as the way to prevent it.

Why Does It Work

As one ages, their cognitive abilities start to decline. One of the major reasons for that is reduced blood flow to the brain. The research undertaken to prevent cognitive disorders such as dementia functioned under the assumption that increased blood flow can prevent or delay the condition(s). To increase the blood flow to the brain, they administered nitrate-rich foods orally. Nitrates form nitrous oxide which improves the blood flow. It was seen that the oxygen supply to the brain improved considerably and that the mental ability improved with the regular consumption of beetroot juice, which is a rich source of nitrates (13).

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12. Lowers Blood Pressure

High blood pressure can have a very negative impact on your overall health. It is usually the result of constricted blood vessels that causes difficulty in blood flow. This puts more pressure on your heart to pump blood, and accelerates the process of wear and tear. Beetroot juice, considered one of the healthiest foods in the world, can help in lowering your blood pressure.

Why Does It Work

Several studies have shown that the consumption of beetroot juice significantly lowers blood pressure (14). This has been attributed to the fact that beetroot is rich in nitrates. Nitrates are important for our body because they breakdown to form nitrous oxide that is a vasodilator, which means that it helps in expanding the blood vessels to accommodate more blood flow and eases the pressure on your heart.

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13. Helps Curing Arthritis

Why Does It Work

Although large quantities of beet may hinder calcium absorption, beets help cure and prevent arthritis by dissolving accumulated deposits around joints and tissues. The high alkaline content of beetroot juice is what prompts the dissolution of these deposits.

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14. Combats Anemia

Why Does It Work

Anemia is a condition where the blood has low hemoglobin levels. Beetroots contain high quantity of phosphorous, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P, and niacin. Hence, it helps combat anemia (15).

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15. Controls Diabetes

Why Does It Work

Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. It alleviates stress-induced changes in diabetics. Studies confirm that this antioxidant combats conditions like peripheral and autonomic neuropathy in diabetic people.

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16. Prevents Arteriosclerosis 

Why Does It Work

Nitric oxide is essential for dilating blood vessels and helps improve blood flow. It becomes an effective prevention for arterial diseases like arteriosclerosis. Beetroots contain considerable amounts of nitric oxide thus helping reduce the chances of arteriosclerosis.

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17. Offers Protection From Free Radical Damage

Why Does It Work

This amazing powerhouse of strength and vitality also contains betalains or phytonutrients that have a good effect on our all-round health. Betalains give this vegetable its unique red color and are very rich in antioxidants. They are also good at detoxifying the whole body and fight inflammation. Two important phytonutrients in beetroot are betanin and vulgaxanthin, which protect the body from free radical damage by getting rid of the damaging toxins that enter our body through diet and air.

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18. Works As A Body Cleanser

Why Does It Work

Beetroot juice, when combined with carrot or cucumber juice, works wonders to cleanse your baby’s body from within. It also cleans important organs such as the kidneys and gall bladder.

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Other Benefits Of Beetroot Juice

  • Iron helps in the production of red blood cells in the body.
  • Beetroot has foliates that help the synthesis of DNA in the cells.
  • The fibers in beetroot are helpful in slowing down the conversion of fiber in glucose. Thus, it is very beneficial for people who have type-2 diabetes.
  • Fiber is also helpful in reducing cholesterol.
  • Nitrates present in beetroot widen the blood vessels which help in exercising in a better way. Thus, it is very important for athletes.
  • Beetroot also has silica. Silica is helpful for strengthening hair and bones and even for maintaining a good and glowing skin.

Caution

Although beetroot juice is safe when consumed in moderate amounts, drinking excessive beetroot juice can cause low calcium levels and worsen kidney disease (16).

Beetroot juice can also result in a condition called beeturia, where the urine turns pink or red in color (17). It is not considered to be harmful, but might indicate a deficiency in iron.

Selection And Storage

Glass-bottles-of-beet-juice Pinit

Image: Shutterstock

Do you know how to make beetroot juice? As it is with most fresh juices, beetroot juice cannot be stored for a very long time. If you are preparing beetroot juice, immediate consumption is advised. This is because of two factors – heat generated during juicing and oxidation – which can cause the juice to degrade.

You may store the juice in the refrigerator if it is supposed to be consumed within a few days. Adding lemon or lime juice, or any other fruit containing citric acid can help prolong the shelf life of the juice since it acts as a natural preservative. Make sure that you use an airtight glass container to store the juice.
Another way to preserve the juice is by freezing it, but it may result in loss of nutrients.

Always extract the juice from fresh, raw beetroots. Cooking or steaming it can cause the beetroot to lose its nutritional value.

Tips For Usage

  1. Beetroot juice can be used as makeup. Simply dip a cotton swab into the juice, and apply to your lips for a gorgeous reddish stain.
  2. Apple, kale, or spinach – give your healthy smoothie a healthier edge by adding beetroot juice to it.

Beetroot juice is essentially health in a glass. So make sure that you incorporate it into your diet. Don’t forget to share your beetroot recipes with us in the comments section below.

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Bhavna Panda

I think, therefore I quote famous lines by famous thinkers.