Hair Fall

11 Effective Home Remedies And Tips To Control Hair Fall

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11 Effective Home Remedies And Tips To Control Hair Fall Hyderabd040-395603080 September 27, 2019

Your hair is one of your best features, and the first thing that people notice about you. Sadly, hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.

What Causes Hair Fall?

When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.

Factors that could be held responsible for triggering hair loss are:

  • A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
  • Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
  • Medical conditions like alopecia areata, ringworm, and hair pulling disorder
  • Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
  • Radiation therapy
  • Certain hairstyles that include tying your hair too tight
  • Heat styling that includes permanent straightening, blow drying, and curling

Some factors may also increase your risk of losing hair. They are:

  • Advancing age
  • High levels of stress
  • Significant weight loss
  • Conditions like diabetes and lupus

Those affected by hair loss usually show one or more of the following signs and symptoms.

Signs And Symptoms

The symptoms of hair loss may include:

  • Gradual thinning of hair on top of the head
  • Circular or patchy bald spots
  • Loosening of hair
  • Hair loss in the entire body
  • Scaly patches on the scalp

These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.

How To Test Hair Fall

Your doctor may suggest one or more of the following tests to find out the cause of your condition:

  • Blood test
  • Pull test that includes pulling several strands of your hair by the doctor to determine the stage of the shedding process.
  • Scalp biopsy, where the sample from your scalp or hair plucked from the scalp is tested.
  • Light microscopy to examine hairs that are trimmed at their bases.

Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.

What Are The Available Treatments For Hair Loss?

Treatment for hair loss may include:

  • Medications like minoxidil (Rogaine) that is approved for both men and women, finasteride (Propecia) for men, and other drugs like spironolactone and oral contraceptives for women.
  • Hair transplant surgery or restoration surgery that includes taking skin patches with multiple hair follicles and implanting them onto bald patches.
  • Laser therapy to improve hair density.

While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.

Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair fall.

11 Home Remedies To Control Hair Fall

1. Vitamins

Vitamins Pinit

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Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.

2. Coconut Oil

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Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).

You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do
  1. Massage virgin coconut oil gently into your scalp and hair.
  2. Leave it on for at least an hour before rinsing it off with a mild cleanser.
  3. Follow up with a conditioner.
How Often You Should Do This

You may do this at least two times a week.

[ Read: Trichup Hair Fall Control Hair Oil Review ]

3. Amla (Indian Gooseberry)

Amla Pinit

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Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).

You Will Need

Amla oil (as required)

What You Have To Do
  1. Massage a little amla oil into your scalp and spread it through your hair. Leave it on for an hour.
  2. Rinse it off using a mild cleanser.
  3. Follow up with a conditioner.
How Often You Should Do This

You may do this 1-2 times a week.

4. Yogurt

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Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

5. Methi (Fenugreek)

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Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need
  • ½ cup of fenugreek seeds
  • Water
What You Have To Do
  1. Soak half a cup of fenugreek seeds in water overnight.
  2. Grind the soaked paste and apply it as a hair mask.
  3. Leave it on for 30-60 minutes and rinse it off with water.
How Often You Should Do This

You may do this once a week.

6. Onion Juice

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According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).

You Will Need

½ onion

What You Have To Do
  1. Blend the onion and strain the mixture to obtain the juice.
  2. Apply the juice to your scalp and leave it on for 30-60 minutes.
  3. Rinse it off with water.
How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

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The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need
  • 1-2 hibiscus flowers
  • 5-6 hibiscus leaves
  • Coconut oil (as required)
What You Have To Do
  1. Blend the hibiscus flowers and leaves.
  2. Add a little coconut oil to this mixture.
  3. Apply it to your scalp and spread some to your hair.
  4. Leave it on for 30-60 minutes.
  5. Rinse it off with a mild shampoo and condition your hair.
How Often You Should Do This

You may do this once a week.

8. Green Tea

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Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).

You Will Need
  • 1 green tea bag
  • 1 cup of hot water
What You Have To Do
  1. Put a green tea bag in a cup of hot water.
  2. Steep for 5-10 minutes and strain.
  3. Allow the solution to cool a bit.
  4. Drink the tea.
How Often You Should Do This

You may drink this 1-2 times daily.

9. Egg Yolk Mask

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The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).

You Will Need

1 egg yolk

What You Have To Do
  1. Whisk the egg yolk.
  2. Apply it to your scalp and leave it on for at least 30 minutes.
  3. Rinse it off using a fragrant shampoo and follow up with a conditioner.
How Often You Should Do This

You may do this once a week.

10. Henna

Henna Pinit

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Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).

You Will Need
  • 1 cup of henna leaves
  • Water (as required)
What You Have To Do
  1. Blend the henna leaves with water to form a thick paste.
  2. Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
  3. Rinse it off with water.
  4. You may use any organic henna powder if fresh leaves aren’t available.
How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry Leaves Pinit

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Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need
  • A handful of curry leaves
  • ½ cup of coconut oil
What You Have To Do
  1. Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
  2. Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
  3. Strain the oil to remove the leaves from the mixture.
  4. Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
  5. Rinse it off with a mild shampoo.
  6. Follow up with a conditioner.
How Often You Should Do This

You may do this once every week to get best results.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

How To Prevent Hair Fall

  • Avoid tying your hair tight.
  • Do not twist, rub, or pull your hair.
  • Handle your hair gently while combing and washing.
  • Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
  • Stop taking medications or supplements that could be contributing to hair fall.
  • Protect your hair from the damaging sun rays by using hats and scarves when you step out.
  • Quit smoking.
  • Ask your doctor for a cooling cap if you are undergoing chemotherapy.

If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.

Hope you found this post helpful. For any further queries, use the comments box below.

Expert’s Answers For Readers’ Questions

Does cutting hair short reduce hair fall?

No, cutting your hair short will not reduce hair fall. Your hair feels thicker right after a haircut as it is thicker at the base.

Does having long hair make your hair fall out?

No, having long hair does not cause it to fall out unless you are always pulling and tugging at your hair.

How can I stop my hair from falling out due to medications?

If you notice that a certain medication is causing your hair to fall out more, stop taking it immediately and discuss the possible alternatives with your doctor.

What should we eat to stop hair fall?

Fatty fish rich in omega-3 like salmon, mackerel, and herring can help promote hair growth (12). Citric fruits like oranges, lemons, grapefruit, and berries can also help with hair fall due to their high vitamin C content (13).

Why does hair fall in winter?

Your hair falls more during winters because the air is dry. The dry climate tends to suck out all the moisture from your scalp. A dry scalp causes your hair to become dry as well, thus increasing the chances of hair breakage and hair fall. The heating system installed inside homes during winters can further aggravate the damage done to your hair, thus causing it to fall more.

References

  1. Diet and hair loss: effects of nutrient deficiency and supplement use” Dermatology Practical & Conceptual, US National Library Of Medicine.
  2. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of Cosmetic Science, US National Library Of Medicine.
  3. Emblica (Phyllanthus emblica Linn.) Fruit Extract Promotes Proliferation in Dermal Papilla Cells of Human Hair Follicle” Research Journal Of Medicinal Plants, Science Alert.
  4. Probiotic Bacteria Induce a ‘Glow of Health’” PLoS One, US National Library Of Medicine.
  5. In vivo Hair Growth Activity of Herbal Formulations” International Journal Of Pharmacology, Science Alert.
  6. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” Journal Of Dermatology, US National Library Of Medicine.
  7. In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn.” Journal of Ethnopharmacology, US National Library Of Medicine.
  8. The effects of tea polyphenolic compounds on hair loss among rodents.” Journal Of The National Medical Association, US National Library Of Medicine.
  9. Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of Medicinal Food, US National Library Of Medicine.
  10. Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium” Natural Products, Trade Science Inc.
  11. An update on Murraya koenigii Spreng: a multifunctional Ayurvedic herb” Journal Of Integrative Medicine.
  12. Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways” International Journal of Molecular Sciences, US National Library Of Medicine.
  13. The Role of Vitamins and Minerals in Hair Loss: A Review” Dermatology And Therapy, US National Library Of Medicine.

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Shaheen Naser

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness. In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.

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