Hair loss and thinning are typical problems today. A decrease in hair quality, hair damage, and hair fall is caused by modern lifestyles, pollution, and the overuse of chemicals in regular hair care products. Given the state of affairs, an increasing number of women are turning to natural remedies while looking for ways to enhance hair growth.
This post dives deep into some of the most effective ways to strengthen hair and promote hair growth. Keep reading to find out our list of 12 natural methods for reducing hair damage and hair loss.
In This Article
Natural Ways To Increase Hair Growth And Thickness
1. Coconut Oil
Coconut oil has the ability to reduce the loss of protein from damaged hair (1). Coconut Oil can penetrate the hair shaft and reduce hair loss. This property of coconut oil may help reverse the effect of harsh chemical products.
What You Can Do: Take 2 tablespoons of coconut oil in your palm and massage it into your scalp. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week.
Amla or gooseberry has been found to have a proliferative effect on the dermal papilla cells (DPC) of the hair follicles. Thus, gooseberries might promote hair growth by extending the anagen phase (active growth phase) of the hair growth cycle (2).
What You Can Do: Take some amla oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week.
Yogurt is a rich source of probiotics and may facilitate robust hair growth and prevent damage to hair. A study done on mice found that it increases the number of subcuticular follicles, thus yielding more luxuriant fur (3). Therefore, it may also help boost hair growth in humans.
What You Can Do: Have a serving of yogurt once daily.
Fenugreek contains bioactive compounds that may promote the growth of healthy hair. A rat study found that fenugreek could significantly reduce hair loss and promote new hair growth (4). It is also one of the best remedies for clearing dandruff from the scalp (5).
However, do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the Fabaceae family.
What You Can Do: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week.
5. Onion Juice
What You Can Do: Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week.
6. Chinese Hibiscus
Extracts of hibiscus leaves and flowers have been found to promote the growth of hair in rats (7). Thus, they may have the potential to reverse the effects of excessive hair fall in humans.
What You Can Do: Grind a couple of hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week.
7. Green Tea
Green tea is rich in polyphenols and antioxidants that can help promote hair growth. It has been observed that the bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and have the potential to reduce hair loss (8). Avoid drinking green tea if you have an intolerance for caffeine or are taking stimulants or blood thinners.
What You Can Do: Steep a green tea bag in a cup of boiling water and consume the decoction. You can drink green tea 1-2 times a day.
8. Rosemary Oil
What You Can Do: Do a patch test to determine if you are allergic to rosemary oil. Mix a few drops of rosemary oil with a carrier oil. Apply this mixture on the scalp and let it sit for an hour before washing it off.
9. Geranium Oil
Geranium oil has been proven to promote hair growth in mice via a proliferative effect on dermal papilla cells (10). Some people may have an allergic reaction to geranium oil, so do a patch test before use.
What You Can Do: Take a few tablespoons of geranium oil and massage it into your scalp. Leave it on for about 60 minutes, then rinse it off with a mild shampoo. You can do this at least once a week.
Research shows that ginseng can have a proliferative effect on human hair follicles to promote hair growth (11). Some people may experience dizziness, nausea, or headaches upon using ginseng. It may also be a stimulant in some cases. Therefore, proceed with caution.
What You Can Do: Take a few tablespoons of ginseng oil and gently massage it into your scalp. Leave it on for about an hour. Rinse it off with a mild shampoo. You can do this at least twice a week.
11. Fish Oil
Fish oil is rich in omega-3 fatty acids that can promote the growth of hair. Fish oil supplements contain docosahexaenoic acid (DHA) that induces the growth of hair by exhibiting a proliferative effect on the dermal papilla cells in your scalp (12). This can reverse the impact of hair thinning and balding. Make sure you consult your dermatologist before taking fish oil supplements.
Caffeine is a major component of coffee. Research shows that caffeine can promote the elongation of the hair shaft and stimulate hair growth by prolonging the anagen phase (13). This can reduce the balding and thinning of hair.
What You Can Do: Brew a cup of coffee and have it at least once a day. Do not consume excess coffee due to its high caffeine content.
As with any condition, a balanced diet goes a long way in ensuring that you are healthy and supplementing the right amount of nutrients to your body. Here are a few foods that you must eat to ensure healthy hair growth.
Diet That Promotes Hair Growth
- Consume fish rich in omega-3 fatty acids. A study conducted in France has found that supplementing your diet with omega-3 and 6 fatty acids can improve hair density and fight hair loss (16).
- Berries and other citrus fruits are rich in vitamin C. Studies suggest that such foods can promote hair growth (17).
- Green leafy vegetables like spinach contain nutrients that can aid hair growth (17).
- Nuts and seeds are packed with nutrients that can help control hair fall (17).
Medical Treatment Options
Here are a few medical treatment options you can consider to enhance hair growth:
- Minoxidil: This over-the-counter medication can be used by both men and women. You need to rub it into your scalp daily. However, it may cause an allergic reaction in some people (20).
- Finasteride: This is a medical treatment option, particularly for men. This pill is administered to men who have androgenic alopecia. It may, however, have some side effects, such as erectile dysfunction, lowered sex drive, and gynecomastia (21).
How Can I Prevent Hair Fall?
- Following a strictly balanced diet with intake of foods rich in omega-3 fatty acids can help promote hair growth and prevent hair fall.
- Massage your scalp gently regularly to stimulate blood circulation, thereby strengthening hair roots and preventing hair fall.
- Staying hydrated is key to maintaining healthy hair. It nourishes the scalp and prevents flaking and itching.
Hair loss is an increasingly common problem that women all over the world face. A variety of factors contribute to the thinning of hair.
Factors That Affect Hair Growth
- As we grow older, the diameter of the hair and its thickness can decrease (22). This can make it seem like you have had a lot of hair fall over time.
- Another factor that can affect hair growth is prevailing ailment or illness that can lead to hair fall. Hormonal changes can also lead to hair fall in some men, subsequently causing male-pattern baldness (23).
Other factors, such as stress, trauma, and anxiety, may also contribute to hair loss as studies show that they can have an inhibitory effect on hair growth (24).
Infographic: 12 Natural Ingredients That Promote Hair Growth
You don’t need to invest in chemical formulations to achieve healthy hair growth. In fact, you need not look beyond your backyard garden or your pantry. There are various natural ingredients, with different hair care properties, that stimulate hair growth right in your kitchen.
Checkout the infographic below for a quick rundown of 12 highly beneficial natural ingredients that can help you grow a proud mane of hair.
Home remedies for hair growth work effectively, reducing hair damage and hair loss. Using coconut oil, gooseberry, onion juice, fenugreek, yogurt, rosemary oil, Chinese hibiscus, green tea, and geranium oil in your hair care regimen promotes hair growth effectively. Coffee, ginseng, and fish oil are also proven effective in promoting hair growth. In addition to these, including fish, berries, green leafy vegetables, nuts, and seeds in the diet promotes hair growth. Massaging your scalp and adequate hydration also play a major role in promoting hair growth.
Frequently Asked Questions
How can I regrow my thinning hair?
You can explore medical and natural treatment options. You could try any of the remedies mentioned above.
How do you grow dead hair follicles?
You can consume vitamin supplements like biotin and niacin to revive dead hair follicles and restore strength to damaged hair. You should also massage your scalp regularly.
Can your hair grow back while on chemotherapy?
Yes, your hair can grow back while on chemotherapy, but it may be of a different color and texture.
How does yoga help stimulate hair growth?
Yoga can help in dealing with hair fall. Some of the asanas you can practice are downward dog pose (Adho Mukha Svanasana), diamond pose (Vajrasana), camel pose (Ustrasana), headstand pose (Sirsana), etc. These asanas increase blood flow to the head and stimulate circulation in the scalp. This, in turn, can aid hair growth.
Can bleached hair grow long?
Products that bleach your hair can lead to hair damage and slow down the growth of hair.
Is hot oil treatment good for hair growth?
Yes, massaging using hot oil can increase the flow of blood to your scalp. It can also repair damaged hair.
Split ends do not stop the growth of your hair, but they can lead to increased hair breakage. This can make you feel like your hair is not growing in length.
Can rice water grow hair?
Yes. Studies suggest that a mixture of rice water and hibiscus can boost hair growth and give shinier, fuller, and stronger hair (21).
Is it true that castor oil helps regrow hair?
Yes, castor oil contains vitamin E and fatty acids that may help boost hair growth (22).
Does a hair spa help in hair growth?
Yes, a hair spa uses nourishing oils that hydrate your hair and make it healthy. The spa also includes a scalp massage that improves your blood circulation. This, in turn, boosts hair growth.
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- Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage, US National Library of Medicine, National Institutes of Health.
- Emblica (Phyllanthus emblica Linn.) Fruit Extract Promotes Proliferation in Dermal Papilla Cells of Human Hair Follicle, Research Journal of Medicinal Plant, ResearchGate.
- Probiotic Bacteria Induce a ‘Glow of Health, PLoS One, US National Library of Medicine, National Institutes of Health.
- In vivo Hair Growth Activity of Herbal Formulations, International Journal of Pharmacology, ResearchGate.
- Effectiveness of Fenugreek Seed Paste on Dandruff among Adolescent Girls in Selected Women’s Hostel, Coimbatore
- Onion juice (Allium cepa L.), a new topical treatment for alopecia areata, The Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
- In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn, Journal of Ethnopharmacology, ScienceDirect.
- Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG), Phytomedicine, US National Library of Medicine, National Institutes of Health.
- Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health.
- Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium, Trade Science Inc Journal.
- Therapeutic Potential of Murraya Koenigii (Curry Leaves) In Dyslipidemia: A Review, International Journal of Scientific Research & Management Studies, ResearchGate.
- Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways, MDPI, US National Library of Medicine, National Institutes of Health.
- Differential effects of caffeine on hair shaft elongation, matrix, and outer root sheath keratinocyte proliferation, and transforming growth factor-β2/insulin-like growth factor-1-mediated regulation of the hair cycle in male and female human hair follicles in vitro, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
- The cardiovascular effects of flaxseed and its omega-3 fatty acid alpha-linolenic acid
- Fatty Acid supplements improve hair coat condition in rhesus macaques
- Effect of a nutritional supplement on hair loss in women, Journal of cosmetic dermatology, US National Library of Medicine, National Institutes of Health.
- The Impact of Egg Nutrient Composition and Its Consumption on Cholesterol Homeostasis
- Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production
- Nutrition of women with hair loss problem during the period of menopause, Przegla̜d Menopauzalny, US National Library of Medicine, National Institutes of Health.
- Minoxidil use in dermatology, side effects, and recent patents, Recent Patents on Inflammation and Allergy Drug Discovery, US National Library of Medicine, National Institutes of Health.
- USE OF RICE WATER (Oryza sativa) & HIBISCUS (Hibiscus rosa-sinensis) FOR HAIR NUTRITION AND HAIR GROWTH, Gurunanak College of Pharmacy,
Nagpur, India, JETIR
- Physicochemical Characterization and Evaluation of Castor Oil (R. communis) for Hair Biocosmetics, American Journal of Applied Chemistry, Science Publishing Group
- Sex Hormones and Hair Loss in Men From the General Population of Northeastern Germany, JAMA Dermatology, US National Library of Medicine, National Institutes of Health.
- The burden of hair loss: stress and the underestimated psychosocial impact of telogen effluvium and androgenetic alopecia, The Journal of Investigative Dermatology, US National Library of Medicine, National Institutes of Health.