Top 5 Aerobic Exercises To Reduce Belly Fat February 21, 2017

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.

According to a recent study, it is said that increase in belly fat is directly proportional to the increased risk of cardiovascular problems. Hence, it becomes imperative to control the waist size in order to have a long life span. Spot reduction, unfortunately, is not possible to target the belly region. Therefore, an overall weight reduction plan along with midsection toning is essential.

A good nutritional plan is a must to reduce the storage of unhealthy fat in the body. A balanced diet of green leafy veggies, fruits, dairy and lean meat will help in achieving fit and stronger abs. Along with a health and balanced diet; aerobic exercises to reduce belly fat will help in melting off the excess fat and reveal a beautiful body.

Aerobics To Reduce Belly Fat

All you need to do is follow the below given aerobic exercises to reduce belly fat for a period of 20 minutes everyday.

1. Running:

Running is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg. This works out every part of the body! Tell me, have you ever seen a pot bellied runner? Bear in mind to gradually build up duration and intensity.

[ Read: Aerobics Exercise ]

2. Swimming:

Water provides a natural resistance to the whole body while moving ahead or treading. Hence swimming is an excellent complete body workout. It is especially beneficial for overweight or old people, as there is no impact of joints with the ground like when running and walking. This exercise leads to increased rate of metabolism and the body continues to burn calories even while at rest.

[ Read: Exercise With Dumbbells ]

3. Walking:

We all walk everyday but still we do not have a trim waistline. Why? It is because we tend not to spend more than 10 minutes while walking. It is easy on the joints and can be used as a preface to running. Walking can be quite enjoyable as you will get enough time to take delight in your surrounding nature while still on the move. This is the simplest of aerobic exercise to lose belly fat.

[ Read: Vestibular Rehabilitation Exercises ]

4. Cycling:

This website already boasts of a number of articles on the benefits of cycling. Apart from the benefits of commuting and saving precious fuel, it is an excellent fat burning exercise. Again, it is gentle on the joints and promotes a continued expenditure of calories.

[ Read: Exercises to Reduce Stomach Fat ]

5. Weight Training:

Hit the gym. It is as simple as that. Lifting weights and moving them in a controlled fashion not only helps in sculpting the body but also helps in increasing the metabolism. Weight training is the only type of aerobic exercise which promotes the highest rate of calorie burning even at rest. A word of caution: Build up stamina gradually under the guidance of a professional trainer.

[ Read: Exercise for Scoliosis ]

Losing fat is no doubt a lot of hard work. But the kind of exercises I mentioned above will make the process quite enjoyable. A useful tip to maximize the burn is to include intervals in the workout. For example while running, add few 100 meters sprint or in cycling, add 30 seconds all out effort. This small burst of energy will help revitalize up your metabolism.
Share your valuable experiences in the comment section.

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And don’t forget to checkout this video on the Top 5 Exercises to reduce Belly Fat @

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  • Devika

    nice article thanks for sharing with us

  • Aswani

    I do walking everyday i think it is enough

  • Tarunima

    I think i can handle running and walking what about you neel

  • Manya

    very useful article thanks for sharing neel

  • Sharmila

    Ya Aerobics are good for health and to maintain our physic nice share neel

  • StyleCraze

    Hi Saba, some of the simple tips to get rid of constipation are:
    1. Olive oil and lemon juice – In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor. The juice also acts as a natural aid for constipation.
    2. Coffee – sometimes caffeine too helps. Caffeine is a natural stimulant for the digestive system, so indulging in a cup can help you get up and running in more ways than one way. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect.
    Secondly, talking about your diet, a vegetarian diet consists of fruits, vegetables, milk, grains and cheese. Start each day with whole grains, such as oatmeal and bran. Eat lean protein with every meal. Chickpeas, tofu, soy, low-fat peanut butter, quinoa and black beans are meatless sources of lean protein. Fill out your meal with fruits and vegetables. Hope you find these tips to be useful !!

  • StyleCraze

    Hi Saba, generally, slight differences in a woman’s breasts are of no concern. If the differences are greater than one bra cup size, however, they may cause some psychological distress. Padded bras or bra pads may make the asymmetry less of a problem. Should you have visible breast asymmetry, you should try seeking a consultation with a physician for further evaluation. An augmentation or reduction surgical procedure may be performed, if you wish to make the breasts more symmetric after development/puberty is complete.

  • StyleCraze

    Glad to be of help to you!!