People these days tend to be very conscious about their weight. There are so many reasons to stay fit and healthy. With the latest fashion trends and continuing worship of well toned celebrities, everyone wants to achieve the body of their dreams. A lot of research has also been conducted for the same purpose. However, most of them are trying to know the ways in which they can lose the fat and gain some muscle because a fit body is not something you get by losing fat!
Here are a few tips which will help you lose all that extra fat and build muscles in their place!
Diet For Weight Loss And Muscle Gain:
The first and most important thing you have to keep in mind while trying to lose weight and gain muscle mass is your diet. There are certain things that you should eat while trying to lose weight, while some foods should stay away from. No, I am not recommending any drastic reduction of calories in your diet chart nor do I ask you to starve yourself. That is not going to help you in any way. But if you follow the tips given here, you are sure to see some good results.
1. What To Eat:
What you do need to do is add more proteins to gain muscles and lose all the fat. Here are some of the basic protein filled items you can add to your diet:
- Lean Beef:
If you add lean meat to your diet, you are guaranteed to see amazing changes in your body. Lean beef is known for its amazing protein quantity and muscle building property. It can help you build lean muscles and burn fat easily.
When you buy chicken, make sure it is skinless. The skin of poultry tends to have a whole lot of fat that can really spoil your diet. Skinless chicken, on the other hand, has quite a bit of protein that will improve your health and help you loose weight easily. It usually contains the same protein content that beef does.
Fish is another great item you could incorporate in your diet to see quick changes. Fish like salmon is full if omega 3 fatty acids that boost your health and improve the immune system regularly.
Eggs are a good source of omega 3 fatty acids. People who consume 2 eggs a day for breakfast tend to eat lesser throughout the day. This is because eggs are filling and full of health and nutrition.
Beans are not just full of protein but also have fibres. This will not just satiate you but will help you stay full for longer hours, preventing binge eating.
2. What Not To Eat:
Now, we all enjoy some mouth-watering dishes that are not good for our health. But if you are trying to lose weight and gain muscle mass you have to learn to say no! Processed foods are certainly your biggest enemy when it comes to losing weight. Not only are they low in nutrients and vitamins but also something that make you lethargic and unfit. Some of the basic processed foods you need to get rid of are hot dogs, chips and cookies as well as frozen dinners and pizzas.
3. Cardiovascular Exercise And Weight Training:
The next thing that should be on your list is cardiovascular exercises and weight training. A good combination of these two is a must to lose weight and build muscles. You can spend about 30 minutes on cardio and another 15 minutes on weight training. If you would like to try dancing or running and jogging instead of cardio, feel free to do so. People who usually follow a healthy combination of this exercise about 5 to 6 times a week are more likely to shed the weight and gain lean muscles at the same time.
With these easy tips, you can now sport a body to die for! Just stay on track with your diet and workout and watch the pounds melt off your body
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