Hemoglobin is an extremely essential protein for the human body mainly as it carries the oxygen to different parts of the body. It is hence essential that we maintain its level in the body. And Iron is an important element that combines with the protein allowing it the potential to carry oxygen. Hemoglobin also plays an important role in maintaining healthy skin, hair and body. Iron supplements should be consumed if the hemoglobin levels are too low.
Signs of low hemoglobin include stomach upset, nausea, vomiting, diarrhoea, blood, fever and constipation. Low iron intake can also lead to anaemia.
Let us take a brief look at the hemoglobin food list.
Top Hemoglobin Rich Foods:
To make it very clear first hand. Hemoglobin is formed in the human body and when we say hemoglobin rich food, we are speaking of sources that provide all the elements necessary for hemoglobin formation.
Seafood is an excellent source of hemoglobin. Various varieties of seafood like tuna, clams, catfish, salmon, oysters and sardines are good sources of hemoglobin.
Meat is the richest source of hemoglobin. Meat also contains vitamin B-12, which helps to maintain the normal iron level in the body. Red meat is the best source of hemoglobin.
Egg yolks are another very rich source of hemoglobin. Egg yolks are rich in iron and helps in the production of hemoglobin.
4. Dairy products:
Dairy product such as milk, buttermilk, paneer, curd and cheese are good sources of hemoglobin. Food items like egg and hamburger meat are also good sources of hemoglobin.
Legumes like chickpeas, dried beans, limas, pintos, kidney, navy or white beans contain good amount of iron. Pumpkins and squash seeds help to increase the hemoglobin level in the blood.
Vegetables like beetroot and spinach, which is easily available in market, helps in the formation of hemoglobin. This helps to boost the level of blood count.
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Fruits are another great source of iron. Fruits contain antioxidants, vitamins, minerals along with iron, which is very useful for the human body. The fruits rich in iron are watermelons, raisins, grapefruits, tomatoes, apples, bananas, oranges, strawberries and avocados.
Spices like thyme, cumin seed, oregano, basil, cinnamon and sage are rich sources of iron. Therefore, don’t forget to include these spices in your diet.
Breads, pasta and cereals are primary sources of iron. Grains like pearled barley, wheat flour, rice, long-grain brown rice, forfeited cereals and breads are also good sources of iron. Whole grains are the best sources of fiber as well.
10. Dried fruits:
Here is a good news for chocolate lovers. Chocolates and cocoa powder can considerably increase the hemoglobin levels.
Facts about Hemoglobin:
- Avoid using too much of iron supplements.
- Excessive intake of iron can cause stomach upset, nausea, vomiting, diarrhoea, blood, fever and constipation.
- Iron in high doses can lead to iron poisoning and toxin production in the body.
- Consume iron rich food during post menstrual period and pregnancy.
- Signs of low iron include extreme fatigue, weakness, shortness of breath, dizziness, irritability and headache, causing your hands and feet to feel cold, pale skin, brittle nails, high heartbeat, poor appetite and pica.
- Women have lower iron than men.
- Girls between the ages of 14-18 should consume at least 15 mg of iron daily.
- Iron helps to increase the body’s immune system.
Try to include iron rich foods in the diet to maintain a good level of hemoglobin. Hope you like the article. Don’t forget to leave us a comment.
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