You must have tried different types of diet and exercises to lose weight, but didn’t get any positive results. You don’t feel like looking at the mirror, since there is no improvement. Have you ever asked yourself why all your efforts are going in vain? The answer is simple – your efforts lack direction. Losing weight is always done in a planned way; there is a charted path and it can’t be done haphazardly. The fact that you have to starve to lose weight is nothing but a myth. Dieticians today suggest eating healthy to lose weight. The permutation and combination of foods and the balance of nutrients play an important role if you want to lose weight without affecting your general health.

Obesity is one of the most common and prevalent issues faced by many people across the world, especially in India. Dieting when done correctly can be considered as a healthy option to lose weight. The best way to tackle obesity is to devise a simple diet chart and strictly follow it without fail.

Indian cuisine is rich in vitamins, minerals and nutrients. But it is also well known for its richness and fat content. It is important to eat a balanced diet comprising of food items from the four food groups, namely, grains and legumes, fruits and vegetables, milk and dairy products and eggs and meat. Healthy lifestyle is the best defense against obesity and various other health-related problems. But the traditional diet plans from across the world make it impossible for our pallet to stick to it!

12 Super Foods For Weight Loss:

Some foods are meant to burn calories, you should incorporate them in your diet to lose weight fast.

1. Grape Tomatoes:

These pint sized tomatoes only add 30 calories to your body. You can have it as a snack or use it in salads. Pop them into your mouth sit back and relax.

2. Whole Grain Sandwich Thins:

What is best about whole grain sandwich thins? You get two same slices of sandwich thins with less calorie count than a slice of bread that has 100 calories. You can use the versatile whole grain thins to make turkey and chicken sandwich. You can also use peanut butter and low-fat cream cheese and use it as a bagel substitute.

3. Salsa:

This yummy dip will give you company throughout your endeavor to lose weight. You can use it as a dip for crunchy vegetables or as a sandwich filling. It is a great substitute for mayonnaise, butter, cheese and other fattening toppings. Salsa has only 20 calories per quarter cup, that is negligible compared to mayonnaise and butter that you use daily.

4. Popcorn:

Snack on plain popcorn rather than burgers. You can make popcorn at home in your microwave and it will be ready within minutes. You can spice it with hot sauce, chili powder and cumin.

5. Water Chestnuts:

Want to add a crunch to your salads? Use water chestnuts. Water chestnuts have fewer calories and are low in sodium too. You can add it to stir fries, chicken and tuna salad to make it different. Those who love potato chips but can’t have it now can opt for these healthy water chestnuts.

6. Grapefruit:

Grapefruit is refreshing, hydrating and sweet. One large grapefruit contains only 120 calories and it keeps your stomach full for a longer time.

7. Egg Whites:

This high protein and low calorie egg whites are a great breakfast option. Just sauté egg whites with vegetables like spinach and tomatoes and top it with salsa. Egg whites contain only 17 calories, which is negligible compared to other foods.

8. Naturally Flavored Seltzer:

Since you can’t have carbonated drinks because it adds calories and has no nutritive value, you can choose naturally flavored seltzer. It is a calorie free beverage and great for those who wants to lose weight really fast. Seltzer has fizzes like soda and comes in many flavours like green apple, cherry, pomegranate, vanilla and white chocolate. You can add some frozen fruit cubes made from pure fruit juice to add a kick.

9. Cucumber:

You must be having hunger pangs frequently! Just have an entire cucumber to satiate your hunger. Slice them into chips and spice it up with pepper, rock salt and a dash of lemon. It is low calorie and prevents fluid retention. Since it is high on water content and has low sodium content, it is great for health.

10. Hot Sauce:

You must have spicy and oily food is not good for health and must be avoided. However, recent research states, that hot sauce keeps your stomach full for a longer time and changes the pattern of metabolism. So add hot sauce to your low calorie dishes for the spicy kick. Who said healthy and low calorie food is not yummy!


  • TanayaPatil

    Nice article saba very useful thanks for sharing

  • Devika

    nice diet chart i will definitely try it

  • Meena

    I like the design in the picture what is the fruit used for making banana leaves

    • Indian


  • Tanuja

    very useful article saba i will try this thanks for share

  • dr..tamana

    anyone want to loss weight ask me how at 9015560606

  • Neelam

    The diet chart is good at least it doesn’t starve the person who follows it. This is quite simple and easy to follow. I am into unhealthy snacking and nuts are a very good for snacks. I will definitely include them in my diet.

  • Paul Lordson

    Very useful !! Thank Yu :)

  • Mahima Rao

    Nice Diet Chart. I was also suffering from over weight problems and one of my friends suggested me an ayurvedic solution called Slim guard. I found it very useful and you may get information from Slim Guard website.

  • Guest

    It was a delight to read your article. We Indian people are often confused about what to eat to loose weight as we include too much Oil, Ghee and butter in our meals.
    You have explained everything quite well. I too have started fighting excess of body fat recently.
    As a bachelor i usually have oats/cornflakes with a cup of milk in the morning and usually rely on roti sabzi or a glass full of Banana shake in the afternoon. sometimes i eat Rajma-rice or chley bhature to delight my tastebuds.
    Evening time is the tricky one I dont know what to eat, so usually i end up having a samosa or just coffe.
    I usally have dinner at 8:30 or 9 PM and have a bowl of dal 4 rotis and veggies.

    I would appreciate if you could suggest me few things to loose fat from my chest and belly
    I stand 5’7″ and weight 68 KG.

  • Vishakha Purohit

    wow simple and easy diet plan to follow and you need not to skip meals, just simple rules to follow. Great to know specially for Indian diet. already started hope to see result soon. thanks for share.

  • StyleCraze

    Hi Sudeshna, you can find the sample diet chart in the third page of the article.