Do the wrinkles and age spots on your face sadden you? Have you been on a constant lookout for that magic drink which can slow down the process of aging and give you a large dose of youthfulness? Then your wait is finally over. Because red wine can give you what you exactly want.
In the latest studies, it has been revealed that red wine can slow down aging. It is good news for you, if you love red wine. Scour the media and you will discover scientific reports suggesting benefits of wine for your appearance and well being. So, now you can raise a toast to the youthful charm forever!
How Red Wine Works For Anti Aging?
Red wine is rich in antioxidants. These antioxidants go a long way in destroying the harmful free radicals inside your body. The wonder, here, is Resveratrol. This is an antioxidant belonging to a group called polyphenols. It stimulates Sirtuin, which is an enzyme known to promote DNA repair and cell regeneration.
The concentration of Resveratrol is quite high in red wine. It is responsible for the red color of the wine and helps stop the early signs of aging as well. It is found actively in seeds, stems, and the skins of grapes that are used for making red wine. Although there are several Resveratrol supplements out there in the market, their sustainability is doubtful.
Benefits Of Red Wine For Anti Aging:
Time and again, it has been proven that wine helps to ward off the aging process. It has benefits that will somehow show on your skin. Some of the benefits of red wine are as follows:
- Red wine makes your skin glow and exude youthful beauty.
- It reduces the risk of pre-cancerous skin lesions.
- Lowers the chances of diabetes and Alzheimer’s.
- Keeps your brain power intact even during old age.
- Benefits arterial functions in your body.
How Much Red Wine Should Be Taken?
You should take 200-300 mg of wine daily to slow down aging. It means that researchers recommend a daily intake of one or two small glasses of red wine with a capacity of 125 ml each. However, you need to curb the temptation and stick to this much only. Drinking more wine than recommended can be detrimental to your health and skin. So, be cautious!
Is Red Wine Better Than White Wine?
Yes, red wine is better than white wine when it comes to slowing down the aging process. Studies say that varieties like white wine have a smaller concentration of Resveratrol. Moreover, the way in which grapes are grown for this wine always distinguishes their taste as such. But here, remember to include traditional wines in your diet. These wines are made from grapes fermented for more than 3 weeks along with their skins and seeds. In this way, they extract the maximum amount of procyanidins.
With these contents, they have a higher content of polyphenols than any other type of wine. Again, a point in favor of red wine!
Which Red Wine Should Be Used?
We know that Red wine is good for anti aging. But which one? First of all, it has to be traditional red wine. And it shouldn’t be too sweet or alcoholic. Then, these are varieties that you may prefer:
- Australian Shiraz
- Tannat Grape from South west France
- Madiran Wine again from South west France
- Cabernet Sauvignon
- Any Procyanidin rich Red wine of your choice.
What Else Should You Have With Red Wine?
It is proved that wine promotes longevity. But it alone can’t be completely effective. Here, you need to couple it with a healthy lifestyle as well. Red wine is mostly integrally related to Mediterranean food. It completes this diet along with other varieties like sea food, veggies, fruits, olive oil, whole grains, etc. It’s all about a healthy diet corresponding to a healthy lifestyle. In a nutshell, anti aging is more about striking the right balance with your lifestyle. You cannot rely upon red wine alone.
So, if you are looking forward to adding some more years to your life, switch to red wine with meals. But make sure you don’t make it an addiction!
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