Did you know that triticale is one of the healthiest hybrid cereals? Did you know that it can help control your diabetes and improve bone health? Well, it’s true! So, what other health benefits does triticale boast off? First of all, what is triticale?
Read this post and get the answers to these questions here.
What Is Triticale?
We mentioned that triticale is a cereal hybrid, but you may wonder what it contains. Wheat and Rye are what form triticale. Triticale is a usual ingredient of breakfast cereals, and it is mostly available at health food stores (1).
Listed here, are some important Triticale health benefits:
1. Controls Diabetes:
Triticale is crucial for those of you who are diabetics. Triticale helps reduce blood sugar levels. It is a high fiber food. Our bloodstream is rich in simple sugars and glucose, and excessive levels can lead to major problems. Fortunately, fiber helps prevent excessive sugar levels. A high blood sugar count scares most diabetics and triticale can ease your worries (2).
[ Read: Benefits Of Buckwheat ]
Triticale is rich in dietary fiber. This makes it an excellent digestive. Dietary fiber helps improve digestive processes and eases conditions like constipation by bulking up the stool. As the stool bulks up, it passes through the digestive tract quicker. Fiber helps quicken absorption and excretion. High fiber diets help improve diarrhea, bloating, cramping and even severe conditions like gastric ulcers, Crohn’s disease and possibly even colon cancer (3).
3. Boosts Bone Health:
Triticale is rich in many essential minerals and vitamins that promote healthy bones. Many of these minerals also help create bone tissue. If you suffer from weak bones, or joint pains, think about adding triticale to your diet. It helps quicken bone growth and the bone healing processes (4).
4. Improves Blood Circulation:
Triticale is rich in many nutrients. Three nutrients that are essential for improving the red blood cell count are iron, copper, and folic acid. Red blood cells are essential for good health, as they oxygenate the organs, tissues and the cells. Triticale has especially high levels of all the three nutrients, with 35% folic acid, 44% copper and 27% iron content (5).
[ Read: Health Benefits Of Wheat Flakes ]
5. Protein Rich:
Triticale has more fiber and more protein than either wheat or rye. A higher protein count indicates better cell production. Protein is necessary for collagen formation. Collagen is the main structural protein that makes up most of our connective tissues. So, a higher protein diet helps increase collagen production (6).
6. Reduces Skin Conditions:
Triticale contains many essential minerals that help improve symptoms of skin problems. Triticale is rich in manganese. While manganese may not be the most popular mineral in our diet, it is certainly one of the most effective ones. Triticale has more than 300% of the RDI of manganese in a single serving. Manganese is what helps improve skin health as well. High levels of manganese help reduce oxidative stress and also help alleviate the symptoms of skin diseases (7).
7. Pregnancy Protection:
Triticale can also help protect pregnant moms. High levels of folate help protect the unborn baby from developing neural tube defects at birth. High levels of folate also ensure that the mother and her unborn baby don’t develop a folic acid deficiency. Triticale, with its high folic acid levels, is an ideal food source for protecting pregnant mothers (8).
[ Read: Benefits Of Wheatgrass Powder ]
Triticale is a good source of many nutrients, but it can have adverse effects on people who have gluten intolerance or Coeliac disease. Triticale can cause severe allergic reactions and gastrointestinal trouble for people with celiac disease (9).
So, why wait? Include this wonderful triticale cereal in your diet and experience these health benefits today. Have you tried triticale before? Do you know of any recipes for triticale? Tell us in the comment box below. Our readers would love to know.
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