If you are fed up of popping painful pimples, it is high time you do something about them. Prevention is the way to go. How do you prevent acne or pimples? Which products or remedies work best?

Pimples and Their Causes:

Pimples are small papules, pustules, skin lesions or skin inflammations and are also known as zits or spots. They are usually found on the face, back, chest and shoulders. The cause of pimples can be:

  • Excess sebum secretion
  • Bacterial infections due to poor hygiene
  • Clogging of pores due to trapped oil, dirt, dust and pollution
  • Clogging of pores due to cosmetics and makeup products
  • Accumulation of dead skin cells and grime buildup
  • Unhealthy lifestyle and dietary habits
  • Consumption of junk food
  • Not drinking enough water
  • Heredity or genes
  • Age: Teenagers are more prone to hormonal changes and a cause of acne

How to Avoid Pimples – 21 Effective Methods

The most important thing to remember is prevention is better than cure. These unwanted pimples can be prevented by following some basic skin care regimes.

 [ Read: Home Remedies For Pimples/Acne ]

1. Good Lifestyle:

Following a good hygiene routine that includes washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples. Do not forget to apply a toner after cleansing. Avoid popping the pimples and avoid cleansers that destroy skin balance. Check product ingredient labels for salicylic acid, neem, tea tree oil, honey or turmeric as each of these natural ingredients fight pimples. Many brands available in the market like Cetaphil, Neutrogena, Aroma Magic, Clean & Clear and Himalaya have specific cleansing products to target and help pimple-prone skin.

2. Wash Pillow Cover and Towels Regularly:

Dirty pillow covers and dirty towels aid bacterial growth, leading to breakouts. It is very important to wash pillowcases, bed sheets and towels at regular intervals. It is also a good idea to frequently wash all makeup brushes and sponges to minimize the changes of spreading bacteria.

3. Use Non-Comedogenic Makeup and Skin Care Products:

As acne is most commonly caused due to clogged pores, which are perfect for bacteria to grow and flourish, it is important to use non-comedogenic products or products that do not block the pores. Such products allow the skin to breathe and reduce the chances of skin infections, inflammation, irritation and acne. Consider, choosing oil-free and fragrance-free products.

4. Do Not Skip Moisturizing:

Contrary to popular belief, acne-prone skin needs moisturizing and hydration. Not providing the skin with enough moisture, will encourage sebaceous glands to produce more sebum or oil to compensate for moisture and leading to increased chances of acne. Consider choosing a moisturizer, which is oil-free, lightweight, water-based or gel-based and non-comedogenic will hydrate the skin without making it look oily or greasy. A basic beauty regime of cleansing, toning and moisturizing must be followed religiously.

Read: Use Olive Oil To Get Rid Of Acne Scars ]

5. Exercise:

With the hectic lifestyle nowadays, stress levels are high, just 30 minutes of daily exercise is excellent for the health as well as the skin. As daily exercise keeps hormone levels in balance and also releases toxins through sweat, it reduces the chances of pimples. Moreover, the importance of sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.

6. Avoid Touching the Face:

Keep your hands away from the skin. Do not rest the chin or cheeks on your hands or dirty surfaces, as this will cause bacteria to spread. Do not pop, prick or squeeze a pimple that would further spread the infection and cause scarring. Make it a habit to wash your hands with an anti-bacterial soap before touching the facial skin. Moreover, try and keep your hair away from the face.

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  • http://www.stylecraze.com/members/eshwarigupta/ Eshwari

    wow great one just good to read i like it :) Oindrila !!!

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Thank you so much dear :) :)

  • Neha

    Oindrila….thank you so very much for such a detailed article. I have had trouble with pimples forever and i had no idea why. The remedies seem to look so very simple! And toothpaste? i never even saw that one coming!

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Hi Neha, Thanks a lot for liking the article :) Toothpaste certainly works as a spot treatment to reduce pain and swelling; do try :)

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      And do use the regular toothpaste as I mentioned. The pic is of gel toothpaste but it should be the white toothpaste like Colgate normal one. I had put in the white toothpaste pic there.

  • tripti

    Hey Oindrila, These are some great tips for acne prone skin.
    I have never had any problems with acne, but these days i see them popping out and its very disappointing. Will try these tips soon:)

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Hi,
      Hope these tips will help you in getting rid of them. :) Pimples can be annoying.

  • Bhavana

    Pretty lengthy.. but im sure that they will help us do wonders !! thnks for sharing this post.. :)

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Thank you for your sweet comments :)

  • Ashima

    Hey these are wonderful tips!!! really it will be helpful.. :) Toothpaste however should be the only white toothpaste like that of colgate.. that will only help.. gel toothpastes wont.. :) thats wht i have learnt.. !! good work.. :)

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Hi, thanks a lot for your sweet comments. I am aware of the toothpaste which is why I mentioned use regular toothpaste but actually our articles are edited by the team of Stylecraze so the pic of the gel toothpaste is provided by them though I had sent in a white toothpaste pic. :)

  • christi

    very informative article oindrila:)
    You have listed out some best and effective ways to avoid pimples. Changing pillow cases frequently really helps for any acne to pop out.

    • http://www.stylecraze.com/members/oindrila/ Oindrila

      Thanks a lot for your sweet comments, really appreciated:)

      • asha

        Hi Oindrila,
        your article is really help me, kindly tell me how to remove acne marks.. now my problem is acne marks is turn to black color..thanks

  • Yashvi

    Hey very nice article Ondirila.. :) Pillow covers point was very important.. ppl really forget this point.. Its almost equal to the point where we should avoid sharing combs.. :) great article. :)

    • Oindrila

      Thx so much! :)

  • Yahvi

    Well, thats a superb article mam. Really really informative article. However, pls can u provide me more details on tea tree oil.. the one you mentioned n this article.. im hearing for the first tim. so not sure.
    even Aroma Magic Fairy Oil

    • Oindrila

      Thx so much for your comment. To begin with you can try the Himalaya Neem Pack or another homemade mask: Multani mitti/Sandalwood made into a paste with rose water and applied on the face evenly, wash off after 30 mins. If you find results with these, there wouldn’t be a need to try the others.

      • manish

        what d time period of using a multine mitti

  • http://www.stylecraze.com/members/Te_Friend/ Te

    Great article Oindrila, these are some great tips. I have suffered with a never ending cycle of acne since I was a teen and have used many of these remedies already. Acne is so frustrating because while you can treat pimples rather quickly when you only have a few, the stress of dealing with a never ending problem just creates more acne sometimes! I have learned that I can reduce breakouts by making sure I keep my skin clean and moisturized, limit foods that can make me break out (like dairy) and keep my hands OFF MY FACE. That is a hard one! While I haven’t manaaged to completely get rid of acne I have made great strides. I urge your readers to try your tips and also keep researching, knowledge is power!

    • Oindrila

      Thx so much for sharing your thoughts :) Multani mitti/Sandalwood made into a paste with rose water and used as a face mask helps a lot. I also found the Himalaya Neem Face Pack very useful

  • http://www.stylecraze.com/members/nimratachowan/ Nimrata

    Washing your face with water every two to three hours helps a lot:)

    • Oindrila

      True, thx for dropping by to share your thoughts :)

  • http://www.stylecraze.com/members/Naga_Raju/ Mary Richards

    Great Article. Acne is definitely a person to person case. I will always have oily skin, and mistreating it will produce huge acne lumps. I’ve used so many things…what works for me fast is a sulphur cream or sulphur bar soap on those monsters. My routine is washing with dial soap, a follow-up wash of a salicylic scrub (neutrogena works best for me) then I use alba botanicals oilfree lotion (Awesome lotion). Plus, I try to drink more water than I’d want to and eat avacados weekly. Hope this helps to remove acne scars . :)

    • Oindrila

      Thx so much for sharing your thoughts and experience :)

  • sunandhasai

    Very interesting article i must say:) will try these tips soon! Washing the face the face twice or trice when having pimples actually dries up the skin eventually making it look dry and flaky :( moisturizing with a water based moisturizer helps as the skin wouldnt get greasy or oily!

    • Oindrila

      Hi, thx for sharing your feedback.Yes, every time we wash our face, moisturizing is a must. :)

  • siddharth das gupta

    sandalwood trick is awesome I must say it works

  • Mahi Khanna

    thnx for the suggestions… i hope tat i will work

  • Paula

    i’ll go with the Oatmea…l Thanks for this :)

  • mahati

    thanks for the tips

  • namso

    thanx for the tips….i really enjoyed reading and soon i wanna try it…

  • jhacquie

    i’ll go with the oatmeal and ice cube ..
    then gonna try the toothpaste or baking soda ..
    thanks for the tips =) it’s a great advice

  • danna mae

    is this really effective? i have alots of pimples, i’am nervous.

    • sheena

      I have to. But when I use cetaphil + ice cubes + toothpaste, the redness was lessen. Try it. No regrets :)

  • namratha

    am gonna try with ice cubes i hope it helps me

  • Shena

    cetaphil is so good! The first time I used it, I already saw the difference. Try it!

  • renjini

    i tried ice cubes… really helpful thanks….

  • Ramya

    I have terrible acne and this became a major cause for me not to enjoy my college. This article is very helpful and i will try the tips.

  • veronica paul

    I have lots of pimples all over my face when 2 or 3 pimples reduces other pops up and i keep on touching those . i was 16 when it started but now i am 20, still it continues please help me .

  • chai

    garlic burns your skin. please dont try it.

  • gabriel

    how minutes do i need to put the ice still in the face? ill try the ice cubes first

  • gabriel

    and also how many times do i need to put it in my face?

    • http://www.stylecraze.com/ StyleCraze

      Hi Gabriel, you can apply these ice cube once in day regularly till you get rid of pimple/ acne completely.

  • Rain

    I am trying an asprin paste mask I found elsewhere. Used the Neutrogina face wash before, only made acne worse. If asprin mask doesn’t work I will be trying the honey, mint, oatmeal & garlic.

  • Anonymous

    thanks a lot for your sweet comments really appreciated

  • Audie Dewey

    Applying Honey Masks is by far the most popular natural remedy you will ever find to get rid of acne as quickly as possible.

    • Jedidiah Samuel

      Not so true… Honey didn’t work on me.. Just made me darker

  • http://www.stylecraze.com/ StyleCraze

    Hi Cynthia, thanks for sharing your experience ! It is true that to avoid an acne outbreak…one should follow a balanced diet and avoid oily, fatty food. Instead fresh fruits and vegetables should be consumed along with 8 – 10 glasses of water to keep oneself hydrated throughout the day.