Picture this. You go to a party and try to resist all the good food around. You succeed mostly but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always gets in the way.

Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids. Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it.

Reason: Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.

To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:

  • You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
  • You tend to lose your confidence. When you meet new people, also when your relatives or friends advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
  • Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
  • Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
  • Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.

Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

Lose Weight In JustClick here to view an enlarged version of this infographic

How to Lose Weight in 10 Days at Home:

For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Days

Morning beverage

Breakfast (within 9 am)

Lunch (within 1.30 pm)

Evening beverage

Evening intake( by 5)

Dinner (within 9)

Day 1Hot lime juice with honeyOats or protein meal*Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattisGreen tea without sugarSmall cup of sprouts (or) fiber content fruits2 to 3 chapattis(numbers depend on your intake but not more than 3)
Day 2

‘’

‘’

‘’

‘’

‘’

‘’

Day 3

‘’

‘’

‘’

‘’

‘’

‘’

Day 4Hot lime juice with honey (or) green tea without sugarProtein meal*1 medium cup of wheat rice + 1 chapati+Steamed veg or veg salad

‘’

A cup of veg salad +2 chapattisA cup of veg salad+2 chapattis
Day 5

‘’

‘’

‘’

‘’

‘’

‘’

Day 6

‘’

‘’

‘’

‘’

‘’

‘’

Day 7Green teaProtein meal*1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad

‘’

A small cup of sprouts(or)A small cup of fiber containing fruitsProtein meal*
Day 8

‘’

‘’

‘’

‘’

‘’

‘’

Day 9

‘’

‘’

‘’

‘’

‘’

‘’

Day 10

‘’

‘’

‘’

‘’

‘’

‘’

Protein meal*- a protein meal can be sprouts which are rich in protein (or) shakes made with soy proteins.

[ Read: How To Lose Weight At Home ]

Quick Recipe for Homemade Protein Shake:

Ingredients you need:

  • 120 ml of skimmed milk
  • 120 ml of soy milk
  • 3 spoons of oat meal
  • Cardamom or vanilla essence

Recipe:

Step 1:

Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together.

Step 2:

Blend the mixture for 60 seconds and drink it immediately.

This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you.

Curious about how this works? For your better understanding, we have illustrated all the details of that 10-day calendar below.

1. Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight. This makes it necessary to consume it as a part of the weight loss program.

2. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs.

3. The first three days’ calendar requires you to make moderate changes to your normal routine. There is a reason behind this. It’s difficult to change your eating habit drastically overnight. Hence, it is necessary to slowly minimize the food consumed and so we do over a period of 3 days. Since day one is when you start up with your weight loss program, having a cup of rice along with chapatti will reduce your hunger, fulfill your carbs craving to some extent. The three different steamed vegetables will give you extra fullness with low calories.

PAGE 1 2 3 4 5 6 7 8 9NEXT
The following two tabs change content below.
  • http://www.stylecraze.com/members/eleenaalphonso1/ Eleena Alphonso

    such an informative post. loved it

    • poonam panwar

      hy di hamare hare fall bahot ho rahe everyday hote hi ja rahe he lambe to but bahot hi patle ho gaye in do mahino me kya kare samjh nahi a raha he aap pils kuchh tips bata dijiye jo 10 b na lage or hare fall probalm khatm hi jo jaye.
      plz give me the somting tips

      • poonam panwar

        or ham bahot duble patle b he hame thoda fat hona he kahi tips kar liyebut koi firk na pada hamari age 29 he or chast k liye b bata dena plz di thanks

  • http://www.stylecraze.com/members/vahinigupta/ vahini

    Lovely post. Very useful.

  • http://www.stylecraze.com/members/nithilaapyadav/ Nithila AP Yadav

    thank you :) 😀

  • http://www.stylecraze.com/members/bansarimalik/ Bansari

    Can i lose 10 kgs in 10 days?

  • http://www.stylecraze.com/members/nithilaapyadav/ Nithila AP Yadav

    @ bansari. that is not advisable only few kilos can be lost in a healthy way. you can lose up to10 pounds but not 10 kgs within 10 days. It depends on your metabolic if your body has high water content weight reduction is quicker where as when it contains high fat you have to burn more calories .

  • http://www.stylecraze.com/members/jayshreebhagat/ Jayshree Bhagat

    this sounds amazing….will surely try this!

  • http://www.stylecraze.com/members/Amanda_Shekina/ Amanda

    am from nigeria i love this post and i will start mine now

  • http://www.stylecraze.com/members/nithilaapyadav/ Nithila AP Yadav

    @amanda, @ jayshree have a happy lose all the best :)

  • Sudha T

    it’s a good plan for weight loss

    • Anthony mendis

      s u r right

  • divya

    very nyc………. n informative….. vl try dis 4m 2day itslf…..

  • kirthana

    :))))))))))))))))))

  • SZ

    i cant find soy milk and oats anywhere…now what to do with protein shake..??
    plzz help me…reply me as soon as possible..

    • ANITA

      I DEAL IN NUTRITION SO I ALSO CAN HELP PEOPLE LOSE WEIGHT THROUGH PROTEIN SHAKES WITH PROPER GUIDENCE AND MONEY BACK GURANTEE.

      • Nithila AP Yadav

        is that HERBALIFE ?

        • niranju

          dont drink herba life i have spent 35000 for reducing just 9kgs. also they gave me the surety like even u stop this product your weight wont gain. but my weight gained doubled. Some of the friends are telling that product spoiling our inner organs like liver and kidney.. in kidney stone is forming bcoz of this product.. pls avoid it

      • richa

        plz help me m weight is 135 it never in progress to lose

        i m very depressed to think about my weight plz help me anita g .my email id is richasofty11@gmail.com

        • Vasireddy Kiranmayee

          Hey Richa, have you found solution? If not I could share my success story.. How I dropped from 96 to 85 in 3 months!!! Let me know.

          • zette

            Vasireddy: I would like to know how you lost the weight.

          • Revathy

            Hi, please let me know too. write to me at rev..balan@gmail.com please.

          • deepali

            pls tell me how reduce ur weight..waiting for ur reply

          • http://Facebook.com Nargis

            Vasireddy kiranmayee ji can u tell me how u did it..plz I m 80 I want to lose upto 30 but I dont get much time for exercise I can follow diet plan..I have tried bt there is not much difference. .I have prblm of Hypothyroid so no diet plan works..

          • KrishnaPriya Subramaniyam

            hey mam please share me your story.. i am 92 with 5.6″ please say me the tips…..

    • nithila

      Hi where are u from ??

  • Hari

    Thnks alot.. helps me alot.. :)

  • sam

    Good post.helped me a lot

  • Jairam

    Hay guys my name is Jairam and I am an online marketer,
    if you have any problem with your weight or anything I can guide you with the
    best and multiple products at reasonable price, I am asking you to buy my
    products because each product you buy from me 25% of it commission go for the
    charity which me, my family and my friends work for so please sent me your
    problem to my ID- jaisolvemyproblem@yahoo.com, so I can reply you back with my
    best products.

  • ana

    from where can i get soy milk in kolkata? if anyone has any idea, plz tell me

  • Ragav Simhan

    Informative

  • Dianne

    Rice is on the plan but #20 says avoid it as one of the three poisons????

  • Aara

    Great Tips love!! this is so right on! It is so clear here that change lifestyle not dieting.. :) I have tried Hot water with lemon and honey personally and it is really amazing- It worked wonders for me. I recommend everyone to drink it every day.

  • sudhir

    with what should i eat chapathi and rice…plz reply …thank you.

    • nithila

      Hi sudhir, you can have salads or low calorie side dishes, salads are the best you can opt for.

  • Vasireddy Kiranmayee

    Hey all, I found a very delicious, proven-healthy and permanent way to loose weight!!! And the best part is you loose weight to earn money & meets all the above suggestions of the article !!!! I am excited to share the details…. To know more…. Ping me

    • Ganga Kittusamy

      hey can u help me wit tips. Thanks

    • Rachel

      please share

    • Aliza

      pls share

  • ujjwal singh

    hi jairam,
    can u suggest me any product to reduce belley fat.
    my ID is ujjwal_panwar@rediffmail.com

  • ariya

    can i have chicken also???

    • http://www.stylecraze.com/ StyleCraze

      Hi Ariya, yes you can have chicken. Chicken is an excellent source of lean protein and has essential nutrients, including iron and zinc. Chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs. Broiling, baking, grilling and poaching are ideal ways to cook chicken when you’re trying to lose weight.

  • Shruthi Ramamurthy

    Its a nice plan and good tips but where will i get wheat rice? in bangalore..

    • SK

      You can buy TRIM by Wellscience, it aids in weight loss, and controls Body Mass Ratio. It is available on Ebay India.

    • http://www.stylecraze.com/ StyleCraze

      Hi Shruti, wheat rice can be bought from any supermarket close to you…it can also be ordered from online store such as zopnow.com and amazon.in.

  • marek

    Hey these are great tips…everything points to eating well and exercise in efforts to modify your metabolism….it’s not rocket science, but requires discipline….I tried the 14 day rapid fat loss and had some good results….I found it on this site called Jamokah.

  • HARAKH NAGDA

    reading,doing and then getting required results is very important

  • vyshnavi s

    really great tips…..and it worked a lot….thanks

  • Aliza

    so much chapaties……. it will help in weight gain

  • LAVANYA

    GOOD TIPS.DRINKING LOTS OF WATER REDUSES FAT.IT IS ONLY A GOOD MEDICINE

  • Nefertiti

    Hi guys….
    I’am 13 years old and I came to dubai a month ago…..
    I was really slim …..but days after I noticed my plump face looking soooo dump…
    I did facial exercises plus ate citrus and cucumber daily…
    Now I’am having a perfect v-shape …..,

  • PlexusCandis

    I know something that’s guaranteed to help you lose weight and lose inches, I personally have lost, 28 pounds and 23 inches in a month :) two words
    PLEXUS SLIM, go to Candisdrake.myplexusproducts.c… to find out more info and go to healthandwealthplexus.blogspot… to check out my personal weightloss journey :). Please font flag, I’m an actual person not spam. You can even check my name on Facebook, I’m just trying to give people a way to get healthy and have a better lifestyle. You can contact me personally if you like:) no problems for me :)

  • shivani sindhu

    hey my weight is 65 how i can lose my weight. is this process help me to lose my weight. plz nithila help me

  • Anonymous

    Nice guide lines as mothers love

  • madhuri mahajan

    it a very amazing tips thank u so much

  • arvind walia

    V informative post

  • http://gmail niviraaj

    BEAUTIFUL INFORMATIONS……………………

  • http://www.stylecraze.com/ StyleCraze

    Hi Ranjit, losing weight will not happen overnight..you will need to be patient and persistent. Follow all the steps mentioned above in the article such as consume fruits with high water content and less calories, proper exercise such as sit ups or skipping for about 10 -15 minutes a day, consume sprouts or fruits as an evening snack, this will helps you to prevent food craving and also gives you fullness in a healthier way. It is also advisable for you to consult a nutritionist or a doctor who can help you with a right diet according to your body type.