Well, most working women, young mothers, and nerdy teens have one recurring dream – achieving an amazingly curvy body and a flat belly. Quite obviously, exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of realizing that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising or watching your diet is not your thing. These nine simple pointers will help you get a step closer to a flatter tummy. Take a look:
How To Reduce Tummy Without Exercise?
Given here are the effortless ways to reduce tummy without exercise:
- Get Your Posture Right
- Hydrate Yourself
- Cleanse Your System
- Eat Right
- Load Up On The Probiotics
- Go On Long, Lazy Walks
- Avoid Chewing Gum
- Balance It Out With Supplements
- Drive Out The Stress
1. Get Your Posture Right
A good posture is the first step to a flat belly. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Standing up straight will immediately reduce a few pounds, making those abs look flatter almost in an instant.
To stand straight, imagine a rope pulling your upper body towards the ceiling, and you will already feel your shoulders rise. To improve your posture while sitting, make sure your feet touch the floor at all times. You could also place a pillow at the small of your back to make sure you are pulled forward on your chair.
Here is an animated guide to making sure you are sitting right.
2. Hydrate Yourself
Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water and healthy fluids, and remember that aerated and sugar-rich drinks don’t count. They will worsen the bloating.
It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes bloating.
3. Cleanse Your System
This might be downright embarrassing for most women, but it needs to be spoken about when we address bloating. Your body needs to follow a routine to use the bathroom everyday. It is very easy to give in to a rush and avoid doing the big job, and over time, the brain will begin to ignore and avoid the body’s signal. With time, you will begin to feel constipated, and, therefore, bloat.
You could set a morning routine by drinking a big glass of water as soon as you wake up every morning. You could also have the famous detox drink of warm water, honey, and lemon on an empty stomach. You will notice a build-up of pressure almost instantly.
4. Eat Right
Eating right includes a lot of things. First things first, you need to completely cut down on processed and instant foods. The preservatives and high content of salt in them induce a rather instant bloating.
Secondly, you must include fruits and vegetables that are rich in fibers and also have high water content. The water will reduce the bloating, and the fibers will induce proper digestion that will, in turn, shed some pounds off that tummy.
Chewing food is also extremely essential to keep that figure right. You must chew your food at least 10 times before you swallow it. If you don’t chew it well, the body needs to work extra to break down that food in the stomach. This leads to gas, bloating, and indigestion. Also, when you eat quickly, you tend to swallow air, and this will accumulate in the belly, causing a little bump.
5. Load Up On The Probiotics
Probiotics are amazing. They support your digestive system, and make sure the food is broken down well, and the gastrointestinal problems are kept at bay.
The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Of course, you could even take supplements. But it is always good to stay natural.
6. Go On Long, Lazy Walks
A leisurely 30-minute walk is also a good idea to enhance your metabolism and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.
[ Read: Yoga Asanas To Reduce Belly Fat ]
7. Avoid Chewing Gum
Chewing gum causes swallowing puff-producing air. It causes bloating and makes it very hard for you to put on those skinny jeans. To keep your breath fresh, you can rather suck on mint rather than chewing gum. You can surely prevent a growing belly if you steer clear of chewing gum.
8. Balance It Out With Supplements
B-complex and calcium are vital for your well-being. While most women are unaware of this fact, some do take these supplements. There is a rise in the estrogen levels after puberty. This helps in housing the good fat, or protective fat, in your hips and your tummy, while it prepares your body for pregnancy. When you reach menopause, the estrogen levels drop, and the protective fat settles down around your belly area. Therefore, B-complex vitamins and calcium are not only vital for your well-being, but they also help in regulating the levels of estrogen in your body. These supplements flush out the excess estrogen, making sure you have a slimmer middle.
[ Read: How To Flatten Out Your Belly At Home? ]
9. Drive Out The Stress
When you are worried and worked up, your body produces stress hormones and steroids. These directly affect your digestive system and, in turn, lead to bloating and constipation. That is not all. A stressed body and mind also induce the production of cortisol that adds a fatty layer only at the waistline as it attempts to protect the vital organs. Give yourself time. Make sure you unwind everyday. Listen to music and do things that will relax you. And no, do not indulge in smoking. It might relax you, but it has its ways of adding pounds to your middle.
Now that you know how to reduce tummy without exercise, what are you waiting for? You must consider exercising and eating healthy to achieve that perfect figure, and, of course, to live a healthy life. But, for the time being, if you can’t muster the willpower to do so, these methods should work.
- How To Flatten Out Your Belly At Home?
- 7 Simple Ways To Get A Flat Tummy In Just One Month
- 10 Simple Tips To Reduce Lower Belly Fat
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