Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? We all love having a flat stomach and washboard abs; but then are lazy to hit the gym, aren’t we? What if there are certain tricks that can give you a flat tummy without you having to really exercise? That would be amazing, right?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.
1. Keep A Close Check On Your Calorie Intake:
We end up consuming so many unnecessary calories without even knowing. This mindless eating is the main culprit behind piling on pounds. The dressings, the toppings, appetizers and the processed yet healthy fruit juices too contribute to the high calorie count. So make sure that you cut down all unwanted calories. Sodas contribute many empty calories and also give rise to bloating.
2. Stick To Your Diet:
Have a planned diet. Let each meal of yours constitute a good portion of vegetables and fruits. Pay attention to greens, fibers and also good fats that you can get from avocados, peanuts, almonds and the like. Do not stray away from your diet. Even if you slip at one meal, stick better with the rest of the meals. It’s okay to have slip ups. Eat more of proteins and less of carbs.
3. Beat Stress:
Our hormones may make it difficult to get rid of tummy fat. One such hormone is the cortisol hormone. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat. These surround organs in the abdominal cavity. Keep yourself stress-free to reduce tummy fat quickly. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.
4. Have Enough Sleep:
5. Drink Enough Water:
Dehydration is yet another factor for weight piling. When you don’t consume enough water, body holds in water – this is known as water retention. By consuming enough water, you’ll reassure your body to let go of unnecessary water weight. This is very important if you are aiming for a flatter tummy. You can get your share of water consumption from juices, green tea, fruits, regulated amounts of coffee and tea. Fruits like water melons, peaches and oranges also have a lot of water. Drink a glass of water before every meal. Water will fill up part of your tummy. This will prevent you from over-eating. Alternatively, you can take sips of water in between your meals.
6. Avoid Junk And Fatty Foods:
In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.
7. Alter Your Portions:
Eat smaller meals. You cannot eat three big meals and numerous snacks all through the day and expect a fabulous abdomen. Eat smaller meals by reducing your portions. Cut your meat into smaller pieces and break bread into smaller bits. Also, eat 3 to 5 light meals, rather than eating 3 heavy meals This means more frequent meals with lesser quantity. Include vegetables for at least half your plate. This will also keep your metabolism high and will keep the blood sugar at the optimal level.
8. Follow A Balanced Diet:
Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area. Therefore, the best way to lose tummy fat is by following a balanced diet. A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of vitamins and minerals and suppress your appetite. Stay away from junk and fried foods and nuts.
9. Hydrate Yourselves:
Keep yourself well hydrated if you want to lose fat from your midsection. Hydration should ideally come from water and herbal tea only. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. It is rich in catechins, a compound that increases fat metabolism in the body. This makes it easier to shed fat from the stomach.
10. Avoid Smoking And Consuming Alcohol:
The nicotine and the alcoholic contents promote weight gain. The term ‘beer belly’ didn’t come into existence out of nowhere! So prioritize your health over everything else and stick with your aim of getting a flat tummy.
11. Add Little Physical Activity Whenever You Can:
Exercise doesn’t always have to be gymming or running. Simple acts like climbing stairs or playing with your kids and pets are also some fantastic ways of getting some physical activity. You can walk for the grocery shopping or to the movie theatres. Just be active and don’t sit in one place for a long time. Physical activities not only help reduce weight, but also improve our overall health as well.
12. Cut Down On Salt:
One of the biggest culprits behind a bloated tummy is salt. Salt retention along with water retention wrecks havoc on the body. Track your salt intake for the day. While drinking enough water flushes toxins out of the body, checking your salt intake makes sure that water retention isn’t happening.
13. Do Not Skip Meals:
Never skip your breakfast. Studies indicate that eating a healthy breakfast jump-starts your metabolism. It also keeps your metabolism working perfectly through the day. Skipping meals or starving yourself for longer periods puts the body into a catabolic state. This will lead the body to break down muscle tissues for energy and conserve fat.
14. Cut Down On Artificial Sweeteners:
Try and eat natural and organic products. The claims of zero-calorie and diet-food are more harmful than what we all know. The amount of chemicals contained in them is enough to destroy all the good work of eating right and exercising.
Most of us end up trying out crash diets and strenuous exercises to lose tummy fat. But following these simple tips on how to reduce tummy fat without exercise. Follow them and we are sure of you seeing fabulous results!.
Do you know of any other ways of getting a flat tummy without exercising? Share with us in the comments section below!
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