Well, most working women, young mothers, and nerdy teens have one recurring dream – achieving an amazingly curvy body and a flat belly. Quite obviously, exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of realizing that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising or watching your diet is not your thing. These nine simple pointers will help you get a step closer to a flatter tummy. Take a look:

How To Reduce Tummy Without Exercise?

Given here are the effortless ways to reduce tummy without exercise:

  1. Get Your Posture Right
  2. Hydrate Yourself
  3. Cleanse Your System
  4. Eat Right
  5. Load Up On The Probiotics
  6. Go On Long, Lazy Walks
  7. Avoid Chewing Gum
  8. Balance It Out With Supplements
  9. Drive Out The Stress

1. Get Your Posture Right

Get Your Posture Right

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A good posture is the first step to a flat belly. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Standing up straight will immediately reduce a few pounds, making those abs look flatter almost in an instant.

To stand straight, imagine a rope pulling your upper body towards the ceiling, and you will already feel your shoulders rise. To improve your posture while sitting, make sure your feet touch the floor at all times. You could also place a pillow at the small of your back to make sure you are pulled forward on your chair. 

Here is an animated guide to making sure you are sitting right.

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2. Hydrate Yourself

Hydrate Yourself

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Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water and healthy fluids, and remember that aerated and sugar-rich drinks don’t count. They will worsen the bloating.

It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes bloating.

[ Read: Simple Ways To Get A Flat Tummy In Just One Week ]

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3. Cleanse Your System

Cleanse Your System

Image: Shutterstock

This might be downright embarrassing for most women, but it needs to be spoken about when we address bloating. Your body needs to follow a routine to use the bathroom everyday. It is very easy to give in to a rush and avoid doing the big job, and over time, the brain will begin to ignore and avoid the body’s signal. With time, you will begin to feel constipated, and, therefore, bloat.

You could set a morning routine by drinking a big glass of water as soon as you wake up every morning. You could also have the famous detox drink of warm water, honey, and lemon on an empty stomach. You will notice a build-up of pressure almost instantly.

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4. Eat Right

Happy-young-woman-eating-pumpkin-soup-in-kitchen

Image: Shutterstock

Eating right includes a lot of things. First things first, you need to completely cut down on processed and instant foods. The preservatives and high content of salt in them induce a rather instant bloating.

Secondly, you must include fruits and vegetables that are rich in fibers and also have high water content. The water will reduce the bloating, and the fibers will induce proper digestion that will, in turn, shed some pounds off that tummy.

Chewing food is also extremely essential to keep that figure right. You must chew your food at least 10 times before you swallow it. If you don’t chew it well, the body needs to work extra to break down that food in the stomach. This leads to gas, bloating, and indigestion. Also, when you eat quickly, you tend to swallow air, and this will accumulate in the belly, causing a little bump. 

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5. Load Up On The Probiotics

Load Up On The Probiotics

Image: Shutterstock

Probiotics are amazing. They support your digestive system, and make sure the food is broken down well, and the gastrointestinal problems are kept at bay.

The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Of course, you could even take supplements. But it is always good to stay natural. 

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6. Go On Long, Lazy Walks

Lazy Walks

Image: Shutterstock

A leisurely 30-minute walk is also a good idea to enhance your metabolism and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.

[ Read: Yoga Asanas To Reduce Belly Fat ]

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7. Avoid Chewing Gum

Avoid Chewing Gum

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Chewing gum causes swallowing puff-producing air. It causes bloating and makes it very hard for you to put on those skinny jeans. To keep your breath fresh, you can rather suck on mint rather than chewing gum. You can surely prevent a growing belly if you steer clear of chewing gum.

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8. Balance It Out With Supplements

Balance It Out With Supplements

Image: Shutterstock

B-complex and calcium are vital for your well-being. While most women are unaware of this fact, some do take these supplements. There is a rise in the estrogen levels after puberty. This helps in housing the good fat, or protective fat, in your hips and your tummy, while it prepares your body for pregnancy. When you reach menopause, the estrogen levels drop, and the protective fat settles down around your belly area. Therefore, B-complex vitamins and calcium are not only vital for your well-being, but they also help in regulating the levels of estrogen in your body. These supplements flush out the excess estrogen, making sure you have a slimmer middle. 

[ Read: How To Flatten Out Your Belly At Home? ]

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9. Drive Out The Stress

Drive Out The Stress

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When you are worried and worked up, your body produces stress hormones and steroids. These directly affect your digestive system and, in turn, lead to bloating and constipation. That is not all. A stressed body and mind also induce the production of cortisol that adds a fatty layer only at the waistline as it attempts to protect the vital organs. Give yourself time. Make sure you unwind everyday. Listen to music and do things that will relax you. And no, do not indulge in smoking. It might relax you, but it has its ways of adding pounds to your middle.

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Now that you know how to reduce tummy without exercise, what are you waiting for? You must consider exercising and eating healthy to achieve that perfect figure, and, of course, to live a healthy life. But, for the time being, if you can’t muster the willpower to do so, these methods should work.

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  • Maanasi

    A post that I can relate to. Sitting at home the past few months has left me with an ghastly tyre around my mid section. I stumbled upon this post and the tips are helping! I combine these with an hour of cycling instead of walking! Ive heard cycling an hour can burn as much as 600 calories based on the speed you cycle at! Wonderful post. Thanks!

  • Bumface2

    When I’ve walked QUICKLY even around just one block a day, I’ve noticed the difference on my tummy, bum and upper legs – there’s nothing like it.
    It doesn’t take long before you notice a change or to get to the point where you can feel your legs saying, ‘I’m rearing to go!’
    I’m the laziest person on the planet so when I say that, you can “take it to the bank”.

  • http://www.cmtech.com.au/ Padmashok

    Great Information. and from these tips i have also tried and find great difference..

  • joy

    Great information, thanks for the tips

  • Mariea Jarin

    great tips I will try these :)

  • Eres

    The lady in the video has big tummy, how can she be effective in her teaching?

  • Janet Mojica

    i agree…….thanks for the good tips……

  • Indravadan Vakil

    Great tip. Definitely work on it for the benefit to self.

  • Deborah Matsimela

    Thanks for the beneficial information. Really appreciated. Keep it up

  • Anonymous

    #4 on your list should be per week not month.

  • Joy

    Can you give more tips on how to make hair growth easily

  • http://Gmail sameera

    Great information thank u

  • Punam Krishnan

    Lightening the color of lips & Removal of facial hair.
    Kindly suggest tips on this too.

  • Achraf Cadaf

    the better way is to minimize your carbs and fat intake, you must eat some good fat as in yolks and a tbsp of olive oil ; eat some vegetables and fruits ; get away from starches and fried food and fast food as well; don’t eat bread and oatmeal try to keep your carbs intake not higher than 80 and fat intake not higher than 50 and for each pound 1gram protein , you will get an amazing result ; drink tea it will help too

  • Rajendra

    Hi,
    As as read on eyogaguru we can loose weight and tummy as per following

    1. Drink warm lemon honey water on an empty stomach daily in the morning
    2. Say no to rice.
    3. No pizza or junk food
    4. No sugar foods or sweets
    5. Drink only warm water at leat 10 glasses in a day

  • http://www.stylecraze.com/ StyleCraze

    Thanks Joe! Glad that you found our article to be of interest.

  • sofian

    Actually you need to drink around 2 to 3 cups of green tea plus a low carbs diet
    That should bring awesome results
    I tried it

  • http://www.stylecraze.com/ StyleCraze

    Dear Briana, fat loss without muscle gain is not a difficult process. If you burn more calories through activity than you take in by eating, your body makes up the difference by burning fat. You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise. However, exercise does lead to muscle gain, the major muscle gain comes from resistance exercise. If you adopt a weight-loss diet with little to no resistance exercise, you can shed fat without adding muscle. Focus on reducing your calories by cutting out high-calorie, low-nutrient foods, such as those made with sugar and white flour or those fried in oil. Track your food intake each day. Pre-plan, and even pre-prepare, your daily meals when possible. Add a daily session of cardiovascular exercise in your routine to loose tummy. Most importantly as a mother, you need to keep the stress away for a healthy weight loss. Hope you find these tips to be useful. For more info and tips you can check our other article, given below:
    http://www.momjunction.com/articles/exercises-to-reduce-tummy-fat-post-pregnancy_003020/

  • http://www.stylecraze.com/ StyleCraze

    Hi Ashley, there are no short cuts to lose weight….exercise and balanced diet should be followed together to lose tummy weight. Your diet should consists of fresh fruits and vegetables, reduce the intake of rice and include whole grains…substitute rice with chapatis. Reduce the portions of your intake instead eat smaller and frequent times. Do follow all the steps mentioned above in the article for a healthy lifestyle.

  • http://www.stylecraze.com/ StyleCraze

    Hi Ogechi, to lose tummy fat, follow simple steps like cutting down your salt intake, avoid junk food, get a good sleep like 7-8 hours every night, include fiber rich products in your diet. These simple steps will help you to maintain weight and also will help you to lose tummy fat.

  • http://www.stylecraze.com/ StyleCraze

    Hi Janet, thanks for for input ! It is true that taking unbalanced food and not taking enough water leads to weight gain and related health problems.

  • http://www.stylecraze.com/ StyleCraze

    Hi Jayeeta, there’s no magic trick or tip that will target abdominal fat in particular, however there are few steps that you can follow to get rid of that stubborn belly fat:
    1. Do not skip breakfast – Studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower. Eat breakfast around the same time each day.Consider including protein and high-fiber foods (eggs, peanut butter, fresh fruit, and vegetables) for breakfast
    2. Exercise – Sprinting, treadmill, brisk walk or jog, 5 days in a week. Fit some exercise into your work day and take 5-minute power walks.
    3. Drink plenty of water – Aim to drink atleast 8-10 glasses of water everyday.
    4. Reduce calorie consumption – Unless you restrict calorie intake, you won’t lose belly fat. Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. Also increase your protein intake.
    5. Sleep – Get 7-8 hours of sleep everyday…not less than 5 hours and not more than 8 hours of rest.
    Follow all these steps regularly to burn belly fat.

  • http://www.stylecraze.com/ StyleCraze

    Hi Naina, sometimes losing tummy fat for few people can be difficult for various reason like incorrect diet or exercise, genes, hormones…stress or lack of sleep etc contribute to excess tummy fat. Few of the simple ways to keep your tummy fat at bay is by indulging in the right kind of food and some healthy lifestyle choices. To reduce tummy, you will need to do You need to do a combination of weights and cardiovascular training. Always keep your stress at bay..relax and mediate as often as you can.

  • http://www.stylecraze.com/ StyleCraze

    Hi Vinay, making few dietary changes, including fibre-rich food in your diet, it will help you to lose tummy fat. Also check our article for more tips and exercises that you can follow to help you to burn belly fat:
    http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/