Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? We all love having a flat stomach and washboard abs; but then are lazy to hit the gym, aren’t we? What if there are certain tricks that can give you a flat tummy without you having to really exercise? That would be amazing, right?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.
1. Keep A Close Check On Your Calorie Intake:
We end up consuming so many unnecessary calories without even knowing. This mindless eating is the main culprit behind piling on pounds. The dressings, the toppings, appetizers and the processed yet healthy fruit juices too contribute to the high calorie count. So make sure that you cut down all unwanted calories. Sodas contribute many empty calories and also give rise to bloating.
2. Stick To Your Diet:
Have a planned diet. Let each meal of yours constitute a good portion of vegetables and fruits. Pay attention to greens, fibers and also good fats that you can get from avocados, peanuts, almonds and the like. Do not stray away from your diet. Even if you slip at one meal, stick better with the rest of the meals. It’s okay to have slip ups. Eat more of proteins and less of carbs.
3. Beat Stress:
Our hormones may make it difficult to get rid of tummy fat. One such hormone is the cortisol hormone. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat. These surround organs in the abdominal cavity. Keep yourself stress-free to reduce tummy fat quickly. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.
4. Have Enough Sleep:
Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.
5. Drink Enough Water:
Dehydration is yet another factor for weight piling. When you don’t consume enough water, body holds in water – this is known as water retention. By consuming enough water, you’ll reassure your body to let go of unnecessary water weight. This is very important if you are aiming for a flatter tummy. You can get your share of water consumption from juices, green tea, fruits, regulated amounts of coffee and tea. Fruits like water melons, peaches and oranges also have a lot of water. Drink a glass of water before every meal. Water will fill up part of your tummy. This will prevent you from over-eating. Alternatively, you can take sips of water in between your meals.
6. Avoid Junk And Fatty Foods:
In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.
7. Alter Your Portions:
Eat smaller meals. You cannot eat three big meals and numerous snacks all through the day and expect a fabulous abdomen. Eat smaller meals by reducing your portions. Cut your meat into smaller pieces and break bread into smaller bits. Also, eat 3 to 5 light meals, rather than eating 3 heavy meals This means more frequent meals with lesser quantity. Include vegetables for at least half your plate. This will also keep your metabolism high and will keep the blood sugar at the optimal level.
Latest posts by Namita (see all)
- Brown Hair Color Guide – Everything You Need To Know - January 31, 2015
- Can Eating Tomatoes Help You Lose Weight? - January 28, 2015
- How To Use Tea Tree Oil To Get Rid Of Lice? - January 19, 2015
- How Many Litres Of Water Should You Drink Daily To Lose Weight? - January 14, 2015