Your dream can finally come true! You too can flaunt healthy clean and radiant skin that draws attention.
Stop torturing your skin with synthetic skin care and makeup products containing harsh chemicals. Instead, switch to these top 10 time-proven Ayurvedic tips that can restore the natural health of your skin and bless you with an amazingly beautiful skin. Here are the most effective Ayurvedic beauty tips for glowing skin.
Ayurvedic Tips For Glowing Skin:
1. Know Your Skin Type First:
According to ancient Ayurveda, human skin has three types – Vata skin, Pitta skin and Kapha skin. As each of them has different features and characteristics, they should be taken care of in different ways too. Hence, it is of utmost importance that you identify your own skin type prior to starting any beauty regimen. It will help you find out perfect products for your skin care and make you beautiful from inside so that your skin starts reflecting it.
2. Customize Your Skin Care Regimen:
As soon as you figure out your skin type, plan to come up with a healthy eating practice and a robust skin care routine accordingly. For example, people with Vata skin should focus on keeping their dry skin moisturized and hydrated through oil massage as well as consumption of water, sweet, nutritious foods, etc. Those having Pitta skin should take care of theirsensitive skin by avoiding long sun exposure, hot and spicy foods, extremely strenuous exercises, and so on. Cleansing is the most vital skin care trick for people possessing Kapha skin and they need to do it more frequently along with staying away from heavy and oily edibles.
3. Provide Right Food to Your Skin:
Ayurveda says that feeding our skin is one of the most crucial steps for achieving a perfectly glowing skin. If your skin cells are properly nourished, your skin will definitely mirror it. Make sure that you indulge in fresh and healthy food items instead of canned or processed ones. It would reduce the production of impurities in your body, make the process of digestion easier, repair damaged tissues, regenerate skin cells, fight against skin problems and finally give you a significantly smooth, supple and glowing skin.
4. Keep Your Skin Hydrated All the Time:
Keeping the skin cells hydrated all through the day is very important. If possible, massage your entire body with herbal massage oil every single day. Being rich in beneficial herbs, such oils can provide maximum support and hydration to the skin cells. It not only provides moisture to the deepest layer of the skin, but also keeps it soft and supple. At the same time, you can also feel how the herbal magic makes your skin look bright and youthful.
[Read:Ayurvedic Tips for Skin Care]
5. Opt for Natural and Gentle Cleansing:
If you believe that cleansing your facial skin regularly is all you need to do for enhancing your natural glow, you are completely wrong. Ayurveda always puts emphasize on maintaining a strong and healthy internal system, which eventually leads to a clean and fresh external glow. So, make use of herbal ingredients for keeping your entire body clean, nourished and toxin-free. You can also pick a good Ayurvedic skin cleansing product containing pure vegetable glycerine and gentle exfoliants for getting excellent results.
6. Get Enough Rest and Sound Sleep:
When it comes to improving the tone and texture of the skin, consider ’beauty sleep’ as an indispensable part of your regime. Yes, you need to have a good night’s sleep in order to give your skin the proper beauty boost. Try to go to bed prior to 10 p.m. as it would help you fall asleep much faster. Drinking warm milk right before sleeping is a good habit. Also, keep yourself away from all types of stimulating activities before bedtime. Such deep rest will certainly keep you young-looking as well as radiant for long.
7. Boost Your Inner Beauty via Supplements:
While most of us rely on cosmetics or chemical treatments for getting a wonderful skin, the ayurvedic approach goes simply beyond it. It mostly focuses on augmenting the true beauty that comes from within. Sometimes, our skin lacks proper nourishment due to a number of issues like frequent illness, busy day-to-day schedule, negligence, etc. In such situations, ayurvedic supplements can do wonders. The formulations of such herbal products are very helpful in balancing, strengthening and rejuvenating our entire system so that both our health and appearance get improved.
8. Do Physical and Breathing Exercises:
A healthy and glowing skin is a prominent result of regular physical as well as breathing exercises. According to ayurveda, these workouts have deep impact on our skin as they do a lot for our body, such as giving energy, making muscles and joints stronger, boosting blood circulation, improving flexibility, helping in detoxification, eliminating digestive issues, curing severe diseases, and elevating moods. Therefore, follow a daily workout routine religiously to get a dazzling skin.
9. Meditate to Avoid Stress and Strain:
In today’s highly competitive world, stress and strain can always take a toll on our skin. As a result, it becomes dark, dull and aged before the actual time. Meditation is the most effective way to get rid of stress, tension and anxiety. So, stop letting your mental and emotional stress spoil your look by practicing meditation every day.
10. Get Relaxing Massages Frequently:
Finally, relax your entire system by getting Ayurvedic massages regularly. It has been seen that Ayurvedic massages, which make use of warm organic oils having cold pressed and herbs infused in them, are super effective for calming down our nerves and giving our skin a wonderful lustre. Hence, regular massage with them can definitely offer you miraculous results.
So, are you ready to treat your skin with some Ayurveda tips for glowing skin? Don’t forget to leave us a comment below. Be fit, stay healthy!
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Nilankeeta Roy Chowdhury
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