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12 Best Ways To Get Rid Of Dark Elbows And Knees

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12 Best Ways To Get Rid Of Dark Elbows And Knees September 28, 2018

Are your elbows and knees much darker in comparison to the rest of your body? Does this make you overly conscious while sporting sleeveless dresses and shorts? Worry not, this is probably due to accumulated dead skin cells and extra melanin in your body.

Instead of hiding your knees and elbows behind clothes, why don’t you work towards getting rid of the dark/dead skin? We have come up with not one but 12 wonderful remedies to lighten your elbows and knees. Scroll down!

Table Of Contents

What Causes Your Elbows And Knees To Become Dark?

Dark elbows or knees are a result of localized accumulation of darker skin. This may be triggered by a range of factors like:

  • Accumulation of dead skin cells on the affected area
  • Exposure to the sun, resulting in hyperpigmentation
  • Drugs like birth control pills
  • Pregnancy, which may cause melasma
  • Freckles
  • Age spots
  • Skin conditions like psoriasis and eczema
  • Inflammation or bruising from a previous injury

All these factors can cause dark skin or patches on your elbows and knees. Those with a darker skin tone are more susceptible to having dark elbows and knees. But no matter what the cause, the issue has several natural cures. And the most popular ones are listed below.

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How To Lighten Dark Elbows And Knees Naturally

  1. Baking Soda
  2. Lemon Juice With Sugar And Honey
  3. Turmeric
  4. Aloe Vera
  5. Olive Oil And Sugar
  6. Coconut Oil
  7. Potatoes
  8. Gram Flour
  9. Hydrogen Peroxide
  10. Apple Cider Vinegar
  11. Essential Oils
  12. Cocoa Butter

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Home Remedies To Lighten Dark Knees And Elbows

1. Baking Soda

1. Baking Soda Pinit

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You Will Need
  • 3 to 4 teaspoons of baking soda
  • Water (as required)
What You Have To Do
  1. Take 3 to 4 teaspoons of baking soda.
  2. Add a little water to it to form a thick paste.
  3. Apply the baking soda mixture to your knees and elbows.
  4. Scrub gently for a few minutes and leave it on for another 15 to 20 minutes.
  5. Wash off with cold water.
How Often You Should Do This

Do this twice a week.

Why This Works

Baking soda exhibits exfoliating and skin-lightening properties (1). It helps remove dead skin cells on the outer layer of your skin, thus revealing new and brighter-looking skin.

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2. Lemon Juice With Sugar And Honey

2. Lemon Juice With Sugar And Honey Pinit

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You Will Need
  • 1 lemon
  • 1 tablespoon of sugar
  • 1 tablespoon of honey
What You Have To Do
  1. Squeeze the juice of one lemon into a bowl.
  2. Add a tablespoon each of sugar and honey to it.
  3. Mix well and scrub your elbows and knees gently using this mixture.
  4. Leave it on your skin for about 20 minutes before washing it off with lukewarm water.
How Often You Should Do This

You can do this once every alternate day.

Why This Works

Lemon, honey, and sugar make for an excellent skin-lightening scrub. Both lemon juice and honey have shown skin-lightening properties, and sugar is known for its exfoliating properties (2), (3). Hence, this remedy is perfect for treating dark elbows and knees.

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3. Turmeric

3. Turmeric Pinit

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You Will Need
  • 2 teaspoons of turmeric powder
  • Water (as required)
What You Have To Do
  1. Add a little lemon juice to the turmeric powder and mix well to form a thick paste.
  2. Apply the turmeric paste to the affected areas.
  3. Allow it to dry for 15 to 20 minutes before washing it off.
How Often You Should Do This

Do this once every alternate day for faster results.

Why This Works

Turmeric has been used for skin lightening for ages. The curcumin it contains inhibits the activity of melanin (skin pigment) in your body, reducing the darkness of your elbows and knees (4).

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4. Aloe Vera

4. Aloe Vera Pinit

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You Will Need

1-2 tablespoons of freshly extracted aloe vera gel

What You Have To Do
  1. Extract a tablespoon or two of aloe gel.
  2. Apply it to your knees and elbows.
  3. Leave it on for 20 to 30 minutes before washing it off with water.
How Often You Should Do This

Do this once daily or every alternate day.

Why This Works

Aloe vera contains aloin, a compound that has depigmenting properties (5). It helps you get rid of dark elbows and knees.

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5. Olive Oil And Sugar

5. Olive Oil And Sugar Pinit

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You Will Need
  • 1 tablespoon of white or brown sugar
  • 1 tablespoon of cold pressed olive oil
What You Have To Do
  1. Mix a tablespoon of sugar with a tablespoon of cold pressed olive oil.
  2. Apply the mixture to the affected knees and elbows.
  3. Scrub gently for some time and leave the mixture on for about 30 minutes.
  4. Wash it off with water and cleanse with a mild cleanser.
  5. Pat dry your skin.
How Often You Should Do This

You can do this 2 to 3 times a week.

Why This Works

While sugar helps in exfoliating the skin of your elbows and knees naturally, olive oil moisturizes your skin, thanks to its emollient properties (6). Together, these ingredients help treat dark elbows and knees.

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6. Coconut Oil

6. Coconut Oil Pinit

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You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do
  1. Take one to two tablespoons of virgin coconut oil and gently massage it into your knees and elbows.
  2. Leave it on for at least 30 minutes before washing it off.
How Often You Should Do This

You must do this once daily.

Why This Works

Coconut oil is a powerful emollient that can keep your elbows and knees moisturized (7). Lack of adequate moisture is one of the many causes for dark elbows and knees. Coconut oil treats dry skin and prevents it from getting any darker.

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7. Potatoes

7. Potatoes Pinit

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You Will Need

½ potato

What You Have To Do
  1. Take half a potato and cut it into medium-thick slices.
  2. Rub the slices over your elbows and knees.
  3. Allow the potato extract to work on your skin for 20 to 30 minutes before washing it off.
How Often You Should Do This

Follow this remedy once daily for best results.

Why This Works

Potatoes contain catecholase, a skin-lightening enzyme. It has natural bleaching properties that help lighten your dark knees and elbows (8).

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8. Gram Flour

8. Gram Flour Pinit

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You Will Need
  • 1 heaped tablespoon of gram flour
  • Water (as required)
What You Have To Do
  1. Take a heaped tablespoon of gram flour and add a little water to it to form a thick paste.
  2. Apply the mixture to the affected elbows and knees.
  3. Leave the mixture on for 20 to 30 minutes.
  4. Wash it off with plain water.
  5. You can also use lemon juice or milk to make a paste out of the flour.
How Often You Should Do This

You must do this once daily.

Why This Works

Gram has amazing exfoliating properties (9). This makes it a popular remedy for treating dark knees and elbows.

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9. Hydrogen Peroxide

9. Hydrogen Peroxide Pinit

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You Will Need
  • 1 tablespoon of 3% hydrogen peroxide solution
  • 1 tablespoon of water
  • Cotton pads
What You Have To Do
  1. Mix a tablespoon each of hydrogen peroxide solution and water.
  2. Dip a cotton pad in this solution and apply it to your knees and elbows.
  3. Allow it to dry for about 20 to 30 minutes and wash it off with water.
How Often You Should Do This

Do this once daily for a couple of weeks to start seeing results.

Why This Works

At high concentrations, hydrogen peroxide has bleaching properties – which can help treat dark knees and elbows (10).

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10. Apple Cider Vinegar

10. Apple Cider Vinegar Pinit

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You Will Need
  • 1 tablespoon of raw apple cider vinegar
  • 2 tablespoons of honey
What You Have To Do
  1. Mix a tablespoon of raw apple cider vinegar with two tablespoons of honey.
  2. Apply the mixture to your elbows and knees.
  3. Leave it on for 20 to 30 minutes and wash it off with plain water.
How Often You Should Do This

Do this once daily for a few weeks.

Why This Works

Apple cider vinegar contains glycol and alpha hydroxy acids (12). These help clear the skin, improve its texture, and exfoliate dead skin cells – leading to lighter elbows and knees.

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11. Essential Oils

a. Sandalwood Oil

a. Sandalwood Oil Pinit

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You Will Need
  • 12 drops of sandalwood essential oil
  • 1 tablespoon of coconut oil
What You Have To Do
  1. Add 12 drops of sandalwood oil to a tablespoon of coconut oil.
  2. Apply the mixture to your knees and elbows.
  3. Leave it on overnight.
  4. Wash it off the next morning.
How Often You Should Do This

Do this daily for a few weeks.

Why This Works

The composition of sandalwood oil makes it a tyrosinase inhibitor, which helps lighten the skin (13).

b. Lemon Oil

b. Lemon Oil Pinit

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You Will Need
  • 12 drops of lemon oil
  • 1 tablespoon of coconut oil
What You Have To Do
  1. To a tablespoon of coconut oil, add 12 drops of lemon oil.
  2. Mix well and apply this mixture to your elbows and knees.
  3. Allow it to work on your skin overnight.
  4. Wash it off the next morning.
How Often You Should Do This

Do this once daily for a few weeks.

Why This Works

Like lemons, lemon oil also exhibits bleaching properties when applied topically (14). This makes it another excellent option for treating dark knees and elbows.

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12. Cocoa Butter

12. Cocoa Butter Pinit

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You Will Need

Cocoa butter (as required)

What You Have To Do
  1. Apply some cocoa butter to both your elbows and knees.
  2. Allow the butter to be absorbed completely by your skin.
How Often You Should Do This

You must do this 1 to 2 times daily to keep your elbows and knees moisturized.

Why This Works

Cocoa butter is a powerful moisturizer (15). It softens dry skin and eases the removal of dead skin cells. This moisturizing nature of cocoa butter works great in lightening dark elbows and knees.

You can use any of the above remedies individually or in combination with other remedies to get the desired results. Once you have managed to treat your dark elbows and knees, you must strive to maintain the results. Here are a few tips that will help you.

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Tips

  • Cleanse and moisturize your elbows and knees daily.
  • Exfoliate your knees and elbows 2 to 3 times in a week.
  • Always use sunscreen when you go out in the sun.

For most of you, the remedies and tips mentioned in this article should do the trick. However, if you do not observe any changes in your existing condition despite treatment, you might need to try something stronger for the underlying hyperpigmentation.

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Other Treatments

Your dermatologist may prescribe over-the-counter medications that contain skin-lightening agents like:

  • Hydroquinone
  • Lipo-hydroxy acid
  • Kojic acid
  • Licorice

For more severe cases of hyperpigmentation, your doctor may even ask you to undergo laser treatments.

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Even though these treatments may give faster results, they should be your last resort.

Stick to the natural treatment options and tips provided in this post. Being patient with these remedies is the key to solving your problem.

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