Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Apart from its sweet taste, it contains no nutrient. On the other hand, jaggery is processed without any chemicals or artificial ingredients. So, it is a healthy and natural sweetener.
Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery. It is prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But palm jaggery benefits are enviable because of its medicinal properties, you won’t really mind it!
Health Benefits Of Palm Jaggery
The palm jaggery benefits for health are:
1. Rich Source Of Minerals
Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.
2. Restores Healthy Digestion
It may sound strange, but palm jaggery works as a digestive agent. In some regions of India, people take small serving of it after heavy meals to digestion the food. It activates the digestive enzymes and helps to cleanse the intestinal tracts.
3. Rich In Nutrients
Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.
4. Energy Booster
Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery.
[ Read: Benefits Of Organic Jaggery ]
5. Active Cleanser
Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit!
6. Relieves Constipation
Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion. It helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.
7. Relieves Many Common Ailments
Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry cough and cold. Palm jaggery helps to clear the respiratory tract by dissolving the mucus. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it.
[ Read: Is Jaggery Helpful To Treat Diabetics ]
8. Heals Migraines
Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. Just take 1 tsp of palm jaggery, and you will experience relief from migraine.
9. Helps In Weight Loss
This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.
[ Read: Jaggery Help You To Lose Weight ]
10. Seasonal Effects On Body
Palm jaggery offers relief from both blistering summers and chilling winters. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters.
These are some of the passed palm jaggery benefits. It is tough to give up white sugar completely. But try to replace it with this sweetener. Switch to this natural sweetener and experience a health makeover! Do you like palm jaggery? Does it find a place in your regular diet? How do you use it? Share with us in the comments section below.