10 Amazing Health Benefits Of Palm Jaggery

This sweet and nutrition-rich alternative to sugar has more benefits besides enhancing flavor.

Medically Reviewed by Ella Davar, RD, CDN
By Tanya Choudhary

If you are someone who is health-conscious along with a sweet tooth, you must be aware how palm jaggery benefits your health already! If not, it is a good idea to ditch that white table sugar altogether and replace it with the wholesome goodness of palm jaggery! Unlike the refined processed nutrient-stripped white sugar which gives you nothing but the sweet flavor, palm jaggery is nutrient-dense and naturally sweet! It not only flavors your food with that natural sweetness but also enriches your body with iron, vitamins, and other essential minerals! Prepared from palm tree extracts, it can be found in liquid or hardened rock form as well. Given its naturally nourishing properties, it is a treasure to add to your diet! To know more about palm jaggery benefits, read on!

Health Benefits Of Palm Jaggery

The palm jaggery benefits for health are:

1. Rich Source Of Minerals

Palm jaggery in a bowl

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Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins (1).

2. May Restore Healthy Digestion

A depiction of human digestive system

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It may sound strange, but palm jaggery may work as a digestive agent. In some regions of India, people take small servings of it after heavy meals for effective digestion. Anecdotal evidence suggests that it activates the digestive enzymes and may help cleanse the intestinal tracts.

3. Rich In Nutrients

Palm jaggery is rich in iron and magnesium. Regular consumption of iron-rich foods increases hemoglobin level and treats anemia (2). Magnesium, on the other hand, regulates the nervous system (3). High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus (1).

4. Energy Booster

Palm jaggery is a complex carbohydrate. You can digest it slower than white sugar. It is digested slower and therefore releases out energy when consumed. This means that you can have more energy and be active for hours after eating palm jaggery.

[ Read: Benefits Of Organic Jaggery ]

5. May Act As An Antioxidant

Palm jaggery may help you detox and clean up your digestive system and act as an antioxidant. It may help to support the respiratory tract, intestines, lungs, and stomach. It may also help to get rid of toxins from the body, leaving you healthy and fit!

6. May Help Relieve Constipation

Woman suffering from constipation

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Jaggery palm is full of dietary fibers. These fibers help with constipation and indigestion (4). Fiber cleans the system by flushing out unwanted particles like bad cholesterol and toxins. It also stimulates bowel movement.

7. May Help Relieve Many Common Ailments

Woman suffering from common cold

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Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry coughs and common colds. Palm jaggery may help to clear the respiratory tract by dissolving the mucus. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it.

8. May Help Reduce Migraines

Woman suffering from migraine

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Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. By taking 1 teaspoon of palm jaggery, you may experience relief from migraine.

9. May Help With Weight Loss

This is a startling fact about palm jaggery, which is rich in potassium (1). A higher count of potassium in this raw sweetener reduces water retention and bloating (5), (6). As such, your weight loss regimen is well supported by this sweetener, and of course, for better results, follow a balanced diet and active lifestyle.

10. Seasonal Effects On Body

Palm jaggery may offer relief from both blistering summers and chilling winters. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters.

Note: Some of these benefits are based on anecdotal evidence and warrant more research.

Palm jaggery benefits are numerous. It is rich in vitamins and minerals that can promote overall health. It also can promote digestive health and help manage anemia and hemoglobin levels. In addition, palm jaggery contains magnesium that can positively impact the nervous system. This complex carbohydrate is an effective energy booster. It also helps flush out the toxins in the body, and the dietary fiber in palm jaggery helps relieve constipation. Try replacing white sugar with palm jaggery to reap its benefits.

Frequently Asked Questions

Can we eat palm jaggery daily?

Yes, but in moderation. Anecdotal evidence suggests not to consume more than 20-25g of palm jaggery per day.

Is palm jaggery good for people with diabetes?

No. Palm jaggery has a high glycemic index and may not be ideal for those with diabetes.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Sustainable Processes and Chemical Characterization of Natural Food Additives Palmyra Palm (Borassus Flabellifer Linn.) Granulated Sugar
    https://www.mdpi.com/2071-1050/12/7/2650/htm
  2. Iron Deficiency Anemia
    https://www.ncbi.nlm.nih.gov/books/NBK448065/#:~:text=Iron%20is%20essential%20for%20the
  3. The Role of Magnesium in Neurological Disorders
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6024559/
  4. Effect of dietary fiber on constipation a meta analysis
    https://pubmed.ncbi.nlm.nih.gov/23326148/
  5. On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention
    https://pubmed.ncbi.nlm.nih.gov/9428447/
  6. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6627830/
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author
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin,... more

Ella Davar

(RD, CDN)
Ella Davar is a registered dietitian, integrative nutritionist, certified health coach, and speaker who specializes in personalized anti-aging nutrition programs... more

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