Yoga Exercises For Slimming

Don’t we crave for fine sculpted cheekbones when we see Angelina Jolie, Kiera Knightley or our very own ‘Heroine’ Kareena Kapoor? Look no further! You can now flaunt well-defined cheekbones.

angelina jolie face shape

There is a special makeup technique called ‘contouring‘, which gives you the illusion of higher cheekbones. Is it possible to contour our face for a sculpted look every time we go out?

Here we introduce you some simple yet effective facial exercises for a lean, sculpted and younger looking face. Yes, face yoga is a promising technique that involves series of exercises which help to tone the face just like yoga for body tones and relaxes the body.

Here is a brief illustration on face exercises:

Yoga Exercises For Slimming Your Face

A wide and perfect smile makes your face look even more beautiful. But as soon as laugh lines appear around your mouth, your beauty tones down by two times. As the body muscles need a lot of exercise, similarly our face muscles also needs a workout. The muscles of the face start loosening out as we age. We try a lot of methods like cosmetic treatment, botox, chemical peels and wrinkle fillers. Buying hoards of anti-wrinkle creams and applying them day after day won’t give you any permanent results. You stop applying them and the wrinkles re-appear.

Doesn’t the idea of exercise for face sound so much more effective and appealing.

Facial Exercises For Women: Yoga For Face

There are some very simple face yoga exercises that reduce the appearance of wrinkles and gives you a younger looking face.

Face Exercise 1:

orbicularis oris muscle exercises

This simple exercise will work on your orbicularis oris muscle (Muscle around your mouth), zygomatic arch (cheekbones) and modiolus muscle (Muscle on either side of mouth).

  • Close your mouth pressing your lips together and blow air under your upper lip. Hold at the count of ten.
  • Transfer the air to your left cheek and again hold for another 10 counts.
  • Now transfer air to your right cheek and hold for another 10 counts.
  • Repeat this transferring of air from one cheek to the other for 10-15 times.

This exercise is quite easy and very effective to delete the chubbiness of your cheek.

[ Read: Face Slimming Exercises ]

Face Exercise 2:

Another simple exercise to reduce the chubbiness and tone your facial muscles.

yoga exercises for face

  • Inhale air deeply with your mouth.
  • Transfer the air from one side of the cheek to another as if you are swishing mouthwash inside your mouth.

Face Exercise 3:

vent lips

Vent your lips in ‘O’ shape and blow air out of your mouth.

Face Exercise 4:

This exercise is called the ‘Smiling fish face’.

face exercises for women

  • Suck in your cheeks and lips to make a fish face and try smiling.
  • Hold on for 5-10 seconds and repeat for another 5 times.

Face Exercise 5:

facial exercises

  • Lift your face upwards and look towards the ceiling as much as you can.
  • Now blow air out of your mouth.

This exercise will firm your jaw lines and will also tone down cheeks making it leaner.

[ Read: Yoga Asanas To Tighten Your Skin ]

Face Exercise 6:

Move your lower lip over your upper lip as much as possible, try bringing your lower lip closer to your nose.

  • Hold it for 15 seconds.
  • Repeat this exercise 10 times daily for effective results.

You’ll feel a strain on your jaw muscles and your chin. This exercise tones your chin muscles and will rid you of double chin.

Face Exercise 7:

  • Open your mouth as much as possible and hold it.
  • You’ll feel a stretch on all your facial muscles and gradually the muscles will tone.

Face Exercise 8:

facial exercise before and after

Another very well-known facial exercise, which we have often heard of, is sunken cheeks.

  • Suck in your cheek and feel the muscles on either side of your mouth sink in.
  • Hold this position for 15 seconds.
  • Repeat this exercise for some other 10 times.

Also you can use a straw whenever you are drinking any liquid. Sipping liquid with straw will automatically sink in your cheeks. This exercise will reduce the fat from your cheeks and emphasize cheek bones. Practicing this exercise regularly will help you get a sculpted face.

[ Read: Yoga Poses For Beauty ]

Face Exercise 9:

facial exercises

  • Try pulling in as much air possible with your mouth.
  • When you pull air, you see your cheeks automatically sinking in.
  • Then release the air from your mouth slowly and gently.

Your cheeks will sink in and your jaws will also tighten.

Face Exercise 10:

  • Place your index and middle finger over both cheekbones.
  • Pull the skin over your cheekbones to the eye.
  • Open your mouth to form a long, oval shape.
  • Hold for some 10 seconds and release your cheekbone skin.
  • Relax and try again.

[ Read: Skin Gym Face Fitness For A Younger Look ]

Face Exercise 11:

  • Sit relaxed and breathe in.
  • Inhale deeply and close your palms tightly to form a fist.
  • Close your eyes so tightly that your face muscles get scrunched.

Face Exercise 12:

This face exercise should be continued from the previous one.

  • Exhale all the air through the mouth.
  • Stick out your tongue as much as you can.
  • Open your eyes wide and also open the palms.
  • Repeat 3-4 times.

Face Exercise 13:

  • Open your eyes wide and lift up your brows.
  • Hold for 10 seconds; don’t let your brows wrinkle.
  • Focus at a point before you.
  • Repeat five times more.

Face Exercise 14:

exercise for face fat

  • Place your index fingers on either side of your eyes and the thumbs on both sides of your mouth.
  • Pull the skin upwards with your fingers so as to feel a stretch on the muscles.
  • Relax and repeat again.

Exercises for Eyes:

Resistance exercises for the eyes will also help you reduce crows feet, fine lines and wrinkles. It will help you tone, firm and relax the existing lines. It inturn will boost your confidence to smile.

Place your index finger on the outer corner of the eyes and pull it gently upwards in such a way as to pull your cheeks up and smile. Hold on for a few seconds and then relax.

Exercise for Cheeks:

Tighten the cheek muscles by smiling as widely as you possibly can. Then hold on to this position for a few seconds and relax. Do it nearly 15-20 times a day regularly.

This basic yoga exercise for face also will help you achieve glowing skin, while brightening your smile.

Practice all the above exercises 3-4 times a day to keep away wrinkles and look more beautiful and young.

NOW WATCH – Yoga Facial Exercises: How To Tone And Lift Cheeks

Hope you understood on how to go with these effective yoga exercises for slimming your face! Which of these do you know already? Feel free to share your feedback with us in the comment section.

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Mounika Raghavan

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Latest posts by Mounika Raghavan (see all)

  • Natalie

    This actually works!!!!

  • Julie

    As a speech pathologist, we are trained to do these exercises with clients who have myofacial difficulties (loss of tone, paralysis, etc). They really do improve use of the facial muscles with consistent use.

  • Indu

    wow! will definitely try this:) amazing tips i must say

  • Ujjwal

    This is such a good alternative to surgery and the consistent use of makeup too. As weird as they exercises look and sound, they are certainly worth a shot. Makeups is temporary fix that is no good to us in the long run and nobody likes knives. Thanks so much. This will certainly help a lot of us.

  • honey khan

    its just amazing exercies & i will inshallah try this soon:)

  • Princess Maddy

    thank you so much………..i realy like it

  • ja

    by doing all these exercises twice a day,in how many days can lose my face fat



  • Manyata

    Thank you for sharing such an informative article. Face exercises 4 and 9 are really easy to practice. These exercises will definitely help to slim down my face and accentuate my features. Hate these fat cheeks! Keep sharing such interesting write-ups. :)

  • Seema Bhati

    Nice tips. please add more pictures

  • Liya Jacob

    face thin tool can make your face thinner without any surgery.

  • StyleCraze

    Hi Gim, it is always advisable to perform any exercise in moderation with regular intervals of time in between. Anything done in excess may cause harm. Thus always exercise some caution and do not ever over indulge.

  • hannah

    how long does it take for results to show if I am doing the exercises everyday?

    • StyleCraze

      Dear Hannah, any kind of exercise requires patience and persistence. Slimming down or losing weight is a gradual process and does not take place overnight. Practice all the above exercises 3-4 times a day regularly for a couple of months to see the difference.

  • Merchi D Angel

    very easy way to sharpen your jawline use face thin tool from facethin really it’s work amazing i am also using that same product for make my face smaller now my face look so smaller.