7 Yoga Exercises For Stretching Your Body September 15, 2017

We all know stretching is good. But, what exactly does it do?

It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.

Sounds like the best thing, right? Then, all you have to do is try these 7 best yoga exercises for stretching your body. They are sure to make your life easier.

Before that, let’s find out the importance of yoga for stretching.

Yoga For Stretching

Stiffness is bad, whether in the body or mind. And why is yoga the best way to stretch? It is because it eases the stiffness both in the mind and the body.

Stretching in yoga involves moving the body as well as breathing deeply. Breathing helps you get deeper into your muscles, thereby making you aware of what your body needs.

That, with appropriate stretching, will only make your workouts better without causing any injury. Along with making your muscles flexible, yoga keeps them active and healthy.

So, for holistic stretching, yoga is the right choice. There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga.

Yoga Stretches

  1. Baddha Konasana (Butterfly Pose)
  2. Bharadvajasana (Seer Pose)
  3. Janu Sirsasana (Head To Knee Pose)
  4. Vasisthasana (Side Plank Pose)
  5. Chakrasana  (Wheel Pose)
  6. Anjaneyasana (Crescent Pose)
  7. Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

1. Baddha Konasana (Butterfly Pose)

Image: Shutterstock

About The Pose: Baddha Konasana or the Butterfly Pose is a seated asana that looks like a butterfly flapping its wings when in motion. A static Baddha Konasana resembles a cobbler at work. This asana is a beginner level Vinyasa yoga asana. Practice it on an empty stomach in the morning. Hold the pose for 1 to 5 minutes.

What Does Baddha Konasana Stretch?

Baddha Konasana stretches your inner thighs, groins, and knees.

Benefits Of The Stretch

The pose stimulates your ovaries and kidneys. It reduces menstrual discomfort and is therapeutic for infertility. The pose eases childbirth and gets rid of fatigue.

To know more about the pose and its procedure, click here: Baddha Konasana

Back To TOC

2. Bharadvajasana (Seer Pose)

Image: Shutterstock

About The Pose: Bharadvajasana or the Seer Pose is named after Bharadvaj, one among the legendary seven seers. It is a simple seated twist and an intermediate level Hatha yoga asana. Practice the asana in the morning on an empty stomach and clean bowels for best results. Hold it for 30 to 60 seconds.

What Does Bharadvajasana Stretch?

Bharadvajasana stretches your shoulders, hips, and back.

Benefits Of The Stretch

Bharadvajasana improves your digestion and excretion. It stabilizes your nervous system and relieves backache and neck pain. The twist soothes your mind and is therapeutic for carpal tunnel syndrome.

To know more about the pose and its procedure, click here: Bharadvajasana

Back To TOC

3. Janu Sirsasana (Head To Knee Pose)

Image: Shutterstock

About The Pose: Janu Sirsasana or the Head To Knee Pose is a seated asana that requires your head to touch your knee. It is a beginner level Ashtanga yoga asana. Practice the asana in the morning on an empty stomach or evening after a gap of 4 to 6 hours from your last meal. Hold it for 30 to 60 seconds.

What Does Janu Sirsasana Stretch?

Janu Sirsasana stretches your spine, hamstrings, and abdomen.

Benefits Of The Stretch

Janu Sirsasana stimulates the kidneys and the liver. The pose reduces headache and anxiety and is therapeutic for insomnia. It also helps you lose belly fat.

To know more about the pose and its procedure, click here: Janu Sirsasana

Back To TOC

4. Vasisthasana (Side Plank Pose)

Image: Shutterstock

About The Pose: Vasisthasana or the Side Plank Pose is named after the famous seer Vasistha, who owned Kamadhenu, a cow that granted any wish. It is a beginner level Hatha yoga asana. Practice the asana in the morning on an empty stomach. Hold the pose for 30 to 60 seconds.

What Does Vasisthasana Stretch?

Vasisthasana stretches your arms, wrists, and legs.

Benefits Of The Stretch

Vasisthasana improves your balance and coordination and helps in building a strong core. It is an excellent way to improve your concentration and stay focussed.

To know more about the pose and its procedure, click here: Vasisthasana

Back To TOC

5. Chakrasana (Wheel Pose)

Image: Shutterstock

About The Pose: Chakrasana or the Wheel Pose is a deep backward stretch. It looks like a wheel when assumed, and hence gets its name. It is a beginner level Ashtanga yoga asana. Practice Chakrasana in the morning on an empty stomach or evening after a gap of 4 to 6 hours from your last meal.  Hold it for 1 to 5 minutes.

What Does Chakrasana Stretch?

Chakrasana stretches your hands, chest, and buttocks.

Benefits Of The Stretch

Chakrasana is good for the heart and asthma. It stimulates your thyroid and pituitary glands. The pose increases your energy levels and decreases depression.

To know more about the pose and its procedure, click here: Chakrasana

Back To TOC

6. Anjaneyasana (Crescent Pose)

Image: Shutterstock

About The Pose: Anjaneyasana or the Crescent Pose looks like the crescent moon when assumed and is also the stance in which Lord Hanuman of Indian mythology is usually portrayed in. It is a beginner level Vinyasa yoga asana. Practice the asana on an empty stomach. Hold the pose for 15 to 30 seconds.

What Does Anjaneyasana Stretch?

Anjaneyasana stretches your quadriceps, hip flexors, and gluteus maximus.

Benefits Of The Stretch

Anjaneyasana stimulates your lower body. It is therapeutic for those suffering from sciatica. It releases tension in the hips, opens up your shoulders, and tones your body.

To know more about the pose and its procedure, click here: Anjaneyasana

Back To TOC

7. Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

Image: Shutterstock

About The Pose: Prasarita Padottanasana or the Wide-Legged Forward Bend Pose is a forward bend that is good practice for more advanced inversions. The pose is a beginner level Vinyasa yoga asana. Practice Prasarita Padottanasana in the morning on an empty stomach. Hold it for 30 to 60 seconds.

What Does Prasarita Padottanasana Stretch?

Prasarita Padottanasana stretches your calves, hips, and lower back.

Benefits Of The Stretch

Prasarita Padottanasana relieves anxiety and tension in the neck and shoulders. It tones your abdominal organs and relieves mild backaches. The pose opens your hips and relaxes your body.

To know more about the pose and its procedure, click here: Prasarita Padottanasana

Back To TOC

Expert’s Answers for Readers Questions

How often do I practice yoga stretching exercises?

Practice every day to observe a remarkable change in the mobility of your body.

Are yoga asanas enough to keep me fit?

No, along with asanas, the practice of meditation will keep you completely fit and on your toes.

What’s life without a good stretch? It keeps you prepared and ready to take on anything. Get quick in your step and become energetic by practicing the yoga stretches mentioned above. They will keep you fit in mind and body. So, get started and become super duper flexible.

Recommended Articles

The following two tabs change content below.
Profile photo of Ramya Achanta

Ramya Achanta