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Hi Sunitha, both white and green teas come from the same tea plant, Camellia sinensis. White tea leaves are harvested at a younger age than green tea leaves. White tea contains the same types of antioxidants as green tea, but in greater quantity. So, considering white tea contains more antioxidants and less caffeine, white tea would be an even healthier choice.
Happy to help!!
Thanks for your feedback, Macy!!
This is a new tea for me to try.. basically I am a big lover of tea’s, i try different teas in different countries. I ordered a sample of this tea. before that i have to check the benefits. Seems too many benefits it has. I will give a good update after i tried this tea. Thanks for sharing information.