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such an informative post. loved it
hy di hamare hare fall bahot ho rahe everyday hote hi ja rahe he lambe to but bahot hi patle ho gaye in do mahino me kya kare samjh nahi a raha he aap pils kuchh tips bata dijiye jo 10 b na lage or hare fall probalm khatm hi jo jaye. plz give me the somting tips
or ham bahot duble patle b he hame thoda fat hona he kahi tips kar liyebut koi firk na pada hamari age 29 he or chast k liye b bata dena plz di thanks
Lovely post. Very useful.
thank you :) :D
Can i lose 10 kgs in 10 days?
@ bansari. that is not advisable only few kilos can be lost in a healthy way. you can lose up to10 pounds but not 10 kgs within 10 days. It depends on your metabolic if your body has high water content weight reduction is quicker where as when it contains high fat you have to burn more calories .
this sounds amazing….will surely try this!
am from nigeria i love this post and i will start mine now
@amanda, @ jayshree have a happy lose all the best :)
it’s a good plan for weight loss
s u r right
very nyc………. n informative….. vl try dis 4m 2day itslf…..
i cant find soy milk and oats anywhere…now what to do with protein shake..?? plzz help me…reply me as soon as possible..
I DEAL IN NUTRITION SO I ALSO CAN HELP PEOPLE LOSE WEIGHT THROUGH PROTEIN SHAKES WITH PROPER GUIDENCE AND MONEY BACK GURANTEE.
is that HERBALIFE ?
dont drink herba life i have spent 35000 for reducing just 9kgs. also they gave me the surety like even u stop this product your weight wont gain. but my weight gained doubled. Some of the friends are telling that product spoiling our inner organs like liver and kidney.. in kidney stone is forming bcoz of this product.. pls avoid it
plz help me m weight is 135 it never in progress to lose
i m very depressed to think about my weight plz help me anita g .my email id is firstname.lastname@example.org
Hey Richa, have you found solution? If not I could share my success story.. How I dropped from 96 to 85 in 3 months!!! Let me know.
Vasireddy: I would like to know how you lost the weight.
Hi, please let me know too. write to me at rev..email@example.com please.
pls tell me how reduce ur weight..waiting for ur reply
Vasireddy kiranmayee ji can u tell me how u did it..plz I m 80 I want to lose upto 30 but I dont get much time for exercise I can follow diet plan..I have tried bt there is not much difference. .I have prblm of Hypothyroid so no diet plan works..
hey mam please share me your story.. i am 92 with 5.6″ please say me the tips…..
Hi where are u from ??
Thnks alot.. helps me alot.. :)
Good post.helped me a lot
Hay guys my name is Jairam and I am an online marketer, if you have any problem with your weight or anything I can guide you with the best and multiple products at reasonable price, I am asking you to buy my products because each product you buy from me 25% of it commission go for the charity which me, my family and my friends work for so please sent me your problem to my ID- firstname.lastname@example.org, so I can reply you back with my best products.
from where can i get soy milk in kolkata? if anyone has any idea, plz tell me
Rice is on the plan but #20 says avoid it as one of the three poisons????
Great Tips love!! this is so right on! It is so clear here that change lifestyle not dieting.. :) I have tried Hot water with lemon and honey personally and it is really amazing- It worked wonders for me. I recommend everyone to drink it every day.
with what should i eat chapathi and rice…plz reply …thank you.
Hi sudhir, you can have salads or low calorie side dishes, salads are the best you can opt for.
Hey all, I found a very delicious, proven-healthy and permanent way to loose weight!!! And the best part is you loose weight to earn money & meets all the above suggestions of the article !!!! I am excited to share the details…. To know more…. Ping me
hey can u help me wit tips. Thanks
hi jairam, can u suggest me any product to reduce belley fat. my ID is email@example.com
can i have chicken also???
Hi Ariya, yes you can have chicken. Chicken is an excellent source of lean protein and has essential nutrients, including iron and zinc. Chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs. Broiling, baking, grilling and poaching are ideal ways to cook chicken when you’re trying to lose weight.
Its a nice plan and good tips but where will i get wheat rice? in bangalore..
You can buy TRIM by Wellscience, it aids in weight loss, and controls Body Mass Ratio. It is available on Ebay India.
Hi Shruti, wheat rice can be bought from any supermarket close to you…it can also be ordered from online store such as zopnow.com and amazon.in.
Hey these are great tips…everything points to eating well and exercise in efforts to modify your metabolism….it’s not rocket science, but requires discipline….I tried the 14 day rapid fat loss and had some good results….I found it on this site called Jamokah.
reading,doing and then getting required results is very important
really great tips…..and it worked a lot….thanks
so much chapaties……. it will help in weight gain
GOOD TIPS.DRINKING LOTS OF WATER REDUSES FAT.IT IS ONLY A GOOD MEDICINE
Hi guys…. I’am 13 years old and I came to dubai a month ago….. I was really slim …..but days after I noticed my plump face looking soooo dump… I did facial exercises plus ate citrus and cucumber daily… Now I’am having a perfect v-shape …..,
I know something that’s guaranteed to help you lose weight and lose inches, I personally have lost, 28 pounds and 23 inches in a month :) two words PLEXUS SLIM, go to Candisdrake.myplexusproducts.c… to find out more info and go to healthandwealthplexus.blogspot… to check out my personal weightloss journey :). Please font flag, I’m an actual person not spam. You can even check my name on Facebook, I’m just trying to give people a way to get healthy and have a better lifestyle. You can contact me personally if you like:) no problems for me :)
hey my weight is 65 how i can lose my weight. is this process help me to lose my weight. plz nithila help me
Nice guide lines as mothers love
it a very amazing tips thank u so much
V informative post
Hi Ranjit, losing weight will not happen overnight..you will need to be patient and persistent. Follow all the steps mentioned above in the article such as consume fruits with high water content and less calories, proper exercise such as sit ups or skipping for about 10 -15 minutes a day, consume sprouts or fruits as an evening snack, this will helps you to prevent food craving and also gives you fullness in a healthier way. It is also advisable for you to consult a nutritionist or a doctor who can help you with a right diet according to your body type.
Dear Laura, according to the diet chart… the symbol ” stands for same as. That is the diet or the food items mentioned for Second and Third day is same as day One. Similarly the diet for day Five and day Six is same as day Four. While trying to lose weight, you should not skip meals or remain hungry for longer periods of time. No where in the article it is mentioned that you should not eat or skip meals.