Hair fall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time, but in some cases the hair loss becomes permanent. Meeting people who tell you they had thick, gorgeous hair that thinned out over time has become commonplace. The truth of the matter remains; if you do not care for your hair, it won’t care for you.
Curbing the hair loss problem is not simple, and with all the remedies that claim to solve the problem, there are only a few that show real results. Vitamin E is one such remedy.
The chemical name for Vitamin E is Alpha-Tocopherol. It is a fat soluble vitamin which offers a multitude of health and beauty benefits. Vitamin E oil and supplements have been gaining a lot of popularity as excellent hair care products. But what about Vitamin E makes it good for your hair?
Is Vitamin E Good For Your Hair?
In short- Yes! All of us know that a healthy scalp is the foundation for healthy hair. Scalp health can be determined by a number of things such as the pH levels, oil production, circulation of blood to the scalp, and follicle health. Vitamin E helps bring about a balance in between these variables, ensuring that hair grows out to be healthy and strong. It does so by offering the following benefits:
Benefits Of Vitamin E For Hair Growth
1. Improves Blood Circulation
Vitamin E helps widen the blood vessels so that it is more easily carried and it also prevents the blood from clotting, ensuring smooth flow. The oil, when topically massaged into the scalp, ensures improved blood circulation which provides optimal nourishment to the hair follicles. This helps the follicles work more efficiently, promoting hair growth.
2. Normalizes Oil Production And pH Levels
More often than not, the main cause of hair fall is the excessive production of oil or an imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary. The excess oil starts to clog the hair follicles, leading to issues such as itching and dandruff, and eventually hair fall. Vitamin E oil counters this by providing moisture and thereby calming the overzealous sebaceous glands while balancing out the pH levels.
3. Antioxidant Activity
Vitamin E is known for its rich antioxidant activity that helps neutralize the free radicals that cause damage to your scalp and hair. This helps keep your follicles free from damage while curbing splitting and breakage.
4. Conditions Hair
Vitamin E has strong emollient properties, which means that is seals moisture in the hair shaft, keeping it conditioned. With regular use, Vitamin E tackles dryness, making your hair smooth and strong.
The deficiency of this vitamin can be a cause for bad hair health, but the good news is that it is readily available in many food sources and so can be easily incorporated into your diet. Following are the different ways in which you can use Vitamin E to promote hair growth.
How To Use Vitamin E For Hair Growth
1. Eat Foods Rich In Vitamin E
This is one of the easiest ways to incorporate the vitamin into your hair care regimen. Internal nourishment is as important as external nourishment when it comes to hair growth, and so it is important that you consume foods that are rich in Vitamin E. Some of these food sources are green leafy vegetables, nuts, sprouts, and oils. Alternatively, you can opt for Vitamin E supplements which are readily available in both, tablet and capsule form. Vitamin E tablets for hair fall problems is a popular remedy used by many. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is the recommended dosage which can prove to be beneficial to your overall health without causing any negative side effects. It is important to know that high intake of vitamin E i.e. doses higher than 1000 IU daily can cause thinning of the blood and other blood complications. It is always recommended to consult a healthcare professional before you start taking any supplements.
2. Use A Shampoo Which Contains Vitamin E
Many shampoos have been specially formulated to provide extra Vitamin E to nourish your hair. While selecting a shampoo, try to choose one that is free of sulfates and parabens. These shampoos are gentler on your hair and do not strip away the natural oils present in your scalp and hair. However, it is important to keep in mind that a shampoo alone will not boost hair growth. It is important to incorporate regular oiling and the use of hair masks rich in your hair care routine along with the consumption of a healthy, balanced diet.
3. Use Vitamin E Oil
Take 10-20 capsules, depending on the length of your hair, and cut off the ends so you can collect the oil in a bowl. If the oil is too thick, combine it with a carrier oil such as olive oil. Wash your hair and let it dry. Section your hair and start applying the oil to your hair and scalp. Let it sit for at least 30 minutes and then rinse it off using a mild shampoo.
Hair fall is, most definitely, one of the most frustrating things one has to can deal with. However, the right remedies can make tackling this problem a lot easier. If you have been struggling with hair fall, introducing Vitamin E to your hair care regimen might be just the solution you were looking for.
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