9 Effective Tips To Grow 6 Inches Taller

Get your hands on some amazing tricks to increase your height by a substantial margin.

Medically reviewed by Reda Elmardi, RDN Reda Elmardi Reda ElmardiRDN facebook_iconinsta_icon
Written by , MS (Biotechnology) Kushneet Kukreja MS (Biotechnology) linkedin_icon Experience: 2 years
Edited by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 7 years
Fact-checked by , MA (English) Dipti Sharma MA (English) linkedin_icon Experience: 2 years

If you are wondering how to grow 6 inches taller, certain tips may help. Yes, you read that right. Although genes predominantly determine one’s height, certain food habits and environmental factors can also influence it to an extent (and up to a certain age).

Here, we have discussed the 9 effective tricks that may help increase your height. Continue reading to know more and thus get the answers to questions like, “How can I get taller?”

How To Grow 6 Inches Taller?

According to a study published in the BMJ Global Health journal in 2021, children in 64 low-income and middle-income countries were not meeting the WHO child growth standards. The study analyzed publicly available data from 145 Demographic and Health Surveys obtained from 2000 to 2018 of children under 5 years. It found that boys showed 10% slower linear growth, while girls had 11% slower linear growth when compared to WHO standards.

To know how to get taller, It is advised to follow a balanced diet, exercise frequently, especially weight-bearing exercises, and get enough sleep.

Thus, it is important to cultivate the right practices to boost growth in kids for them to avoid stunted growth. Here are some tips that may help boost your height.

1. Eat A Healthy Breakfast

A healthy breakfast plays an essential role in maintaining proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth including skeletal growth substantially.

2. Avoid Growth-stunting Factors

Taking drugs and alcohol can cause stunted growth. Avoid these addictions right from a young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height. Excess of caffeine and smoking disrupt the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.

3. Get Plenty Of Sleep

Woman sleeping blissfully at night
Image: Shutterstock

Adequate sleep and rest help in the overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Nighttime is considered to be a growing time for kids. You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormones in the pituitary gland. It further helps in the proper growth and development of your body.

4. Eat Right Foods

Proper growth and development of the body requires a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.

5. Increase Your Immunity

Woman enjoying a healthy drink for increased immunity and growing taller
Image: Shutterstock

Immune system plays a vital role in the body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning. Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.

protip_icon Quick Tip
For teens between the ages of 14 and 18, the recommended amount of vitamin C needed per day is 65 mg (for girls) and 75 mg (for boys) (1).

6. Exercise Your Body

Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with a good diet and proper sleep to treat hormonal disorders and ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller.

Fatemah, a beauty and lifestyle vlogger, tried stretching exercises for 21 days to increase her height and saw visible changes. She claims that her height has increased from 160 cm to 165 cm and has grown 2 inches in 21 days. In her video, she says, “At first, I myself wasn’t sure it works. But I tried it and now I can say it’s perfect and actually works. It works even if your growth plates are closed (i)”.

protip_icon Quick Tip
You may try yoga asanas like Tadasana, Vrikshasana, and Chakrasana to improve your flexibility and stretch your body.

7. Practice Good Posture

Woman correcting her posture while at work through yogic poses to grow taller
Image: Shutterstock

Practicing good posture can help you grow 6 inches taller. Always walk and sit in a straight posture to gain good growth in height.

8. Small And Frequent Meals

Eat 6 small meals in a day instead of 3 heavy meals to increase your bone density and stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining the natural growth in height.

9. Maintain Ideal Body Weight

Close up of woman measuring her weight
Image: Shutterstock

Obesity can have a bad effect on your height growth. Hence, to gain good height or atleast grow 6 inches taller, it is vital to maintain an ideal body weight by following a balanced diet and regular exercise.

“How to grow taller” is a question that many people ask, and the above tips explain some effective ways to get taller. But how long does it take to grow taller? Find out in the next section.

How Long Does It Take To Grow Taller?

Man using a measuring tape to measure his height
Image: Shutterstock

Factors such as genetics, nutrition, and exercise affect your height. You start growing taller when the growth plates at the ends of your long bones produce new bones. One stops growing after adulthood as the mature bones fuse together.

Children with short stature may have a chance at height growth. A study showed that a dose of 0.32 mg/kg/ week of growth hormone for 6 months helped kids grow more than 4 centimeters tall (3). Consult a doctor to understand how to grow taller safely and effectively.

Infographic: How To Look Taller

You may not be able to grow six inches taller after a certain age as your growth plates stop increasing. However, there are a few natural remedies you can follow to look taller. Simple changes in your hairstyles, clothes and other changes can make you appear taller.

Check out the infographic below for more such tips.

how to look taller (infographic)

Illustration: StyleCraze Design Team

Your height is determined by many factors. It is true that you can only grow up until a certain age, but there are a few ways you can take advantage of this period. Make the most of the aforementioned tips to grow 6 inches taller. Many people wonder how to become taller, and while genetics play a significant role in determining height, a healthy balanced diet and a regular exercise regime are essential for a fit and stable lifestyle. In addition, you need to take the right nutrients, avoid harmful substances such as alcohol, and get enough sleep every night to enjoy healthier growth.

Frequently Asked Questions

Is it possible to increase 6 inches after 18?

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “It is possible to grow 6 inches after the age of 18. However, this is extremely rare and most likely due to a medical condition.”

How can I increase my height by 6 inches in a week?

According to Jesse, “It is not possible to increase your height by 6 inches in a week.” He adds,“ You can make sure you get enough sleep, proper nutrition, and exercise to ensure you grow properly.”

Does jumping make you taller?

No, the act of jumping or jumping higher will not make your bones grow or make you any taller. However, what jumping does is remove any decompressions in your vertebrae, stretch your spine, and possibly give you a taller appearance.

Does gyming increase height?

No, there is currently no scientific evidence suggesting that exercising or gymming makes you taller. This is because your height is determined by genetics, and you will stop growing once your growth plates stop increasing. You can eat nutritious food and engage in physical exercises that fix your posture, which may give you a taller appearance.

Key Takeaways

  • Healthy breakfast, proper diet, and nutrition are essential to obtain a healthy body and stimulate growth.
  • Adequate sleep and rest are crucial for overall growth and development.
  • Regular physical activity, yoga, stretching, and exercise may help increase height.
  • Maintaining a healthy weight and avoiding bad habits like smoking and drinking are necessary for height increase.
  • Building immunity and maintaining good posture can help boost height.
9 Effective Tips To Grow 6 Inches Taller

Image: Dall·E/StyleCraze Design Team

Unlock your height potential with natural growth techniques. Click on this video to get some effective tips to grow taller, from following balanced meals to performing targeted exercises.

Personal Experience: Source


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Vitamin C- Fact Sheet For Consumer
  2. Growth hormone
  3. Growth hormone significantly increases the adult height of children with idiopathic short stature: comparison of subgroups and benefit
  4. Adult Height after Growth Hormone Treatment at Pubertal Onset in Short Adolescents Born Small for Gestational Age: Results from a Belgian Registry-Based Study
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Reda Elmardi

Reda ElmardiRDN

Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015. He shares sports nutrition tips and gives guidance on exercises, sports, and martial arts through his website. Reda is a Brazilian jiu-jitsu brown belt,...read full bio

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