9 Effective Tips To Grow 6 Inches Taller

Get your hands on some amazing tricks to increase your height by a substantial margin.

Medically Reviewed by Reda Elmardi, RDN
By Kushneet Kukreja

If you are wondering how to grow 6 inches taller, certain tips may help. Yes, you read that right. Although genes predominantly determine one’s height, certain food habits and environmental factors can also influence it to an extent (and up to a certain age).

Here, we have discussed the 9 effective tricks that may help increase your height. Continue reading to know more.

How to Grow 6 Inches Taller?

Man using a measuring tape to measure his height


1. Eat A Healthy Breakfast

A healthy breakfast plays an essential role in maintaining proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth substantially.

2. Avoid Growth-stunting Factors

Taking drugs and alcohol can cause a stunted growth. Avoid these addictions right from the young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height. Excess of caffeine and smoking disrupt the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.

3. Get Plenty Of Sleep

Woman sleeping blissfully at night


Adequate sleep and rest help in overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Night time is considered to be the growing time for kids. You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormone in the pituitary gland. It further helps in the proper growth and development of your body.

4. Eat Right Foods

Proper growth and development of the body requires a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.

5. Increase Your Immunity

Woman enjoying a healthy drink for increased immunity and growing taller


Immune system plays a vital role in body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning. Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.

6. Exercise Your Body

Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with good diet and proper sleep to ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller.

7. Practice Good Posture

Woman correcting her posture while at work through yogic poses to grow taller


Practicing good posture can help you grow 6 inches taller at . Always walk and sit in a straight posture to gain good growth in height.

8. Small and Frequent Meals

Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining the natural growth in height.

9. Maintain Ideal Body Weight

Close up of woman measuring her weight


Obesity can have bad effect on your height growth. Hence, to gain good height or atleast grow 6 inches taller, it is vital to maintain an ideal body weight by taking balanced diet and regular exercise.

Your height is determined by many factors. It is true that you can only grow up until a certain age, but there are a few ways you can take advantage of this period. Make the most of the aforementioned tips to grow 6 inches taller. A healthy balanced diet and a regular exercise regime are essential for a fit and stable lifestyle. In addition, you need to take the right nutrients, avoid harmful substances such as alcohol, and get enough sleep every night to enjoy healthier growth.

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Kushneet holds a postgraduate degree in biotechnology from Kingston University, London, and is an ISSA Certified Specialist in Fitness &... more

Reda Elmardi

Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. He has more than 10... more