Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds – the overall shapes resembles a dragon and hence the name Dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya (1).
16 Benefits Of Dragon Fruits:
The two risk factors for heart diseases are having a high level of oxidative stress and stiff arteries. Consuming dragon fruit help us to improve these conditions.
1. Dragon Fruit Lowers Your Cholesterol:
Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body (2).
2. Dragon Fruit Is High In Fats & Proteins:
Dragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins (3).
3. Dragon Fruit Is A Rich Source Of Fiber:
Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation (4).
4. Dragon Fruit Is A Natural Source Of Antioxidants:
Dragon fruit is a natural source of antioxidants. Antioxidants help out a person from any free radicals that cause cancer as well as unwanted health damages (5).
[ Read: Bitter Gourd Health Benefits ]
5. Dragon Fruit Prevents Arthritis:
Dragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced (6).
6. Dragon Fruit Improves Your Heart Health:
The greatest of dragon fruit advantages if for cardiovascular health (7). It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.
7. Dragon Fruit Helps Control Diabetes:
Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods. Therefore, it is good for a diabetic patient though you should consult your doctor before consumption (8).
8. Dragon Fruit Fights Signs Of Aging:
This fruit is a rich source of antioxidants (9). It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.
9. Dragon Fruit Helps In Weight Management:
Dragon fruit is low in calories. It is also a rich source of fiber (10). Therefore, it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.
[Read:Benefits Of Mandarin Oranges]
10. Dragon Fruit Prevents Asthma:
Dragon fruits contain high amounts of Vitamin C which strengthens the immunity system (11) against and helps fight against respiratory disorders like Asthma.
11. Dragon Fruit Is High In Vitamins and Minerals:
Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in many important minerals as iron, calcium, phosphorus (12). Apart from this, it contains a good proportion of protein, fiber and niacin and last but not the least, 80 percent water. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments. Not only that, dragon fruit can be a vital ingredient in your daily beauty regime even. Dragon fruit seeds contain unsaturated fat and fights bad cholesterol.
12. Dragon Fruit Face Pack To Fight The Aging Process:
To prevent premature aging, you may apply a dragon fruit facial mask once in a week. To make this mask, take half of dragon fruit and make a smooth paste out of it. Mix one tablespoon of yogurt to it and apply entire face and neck. Wait for 20 minutes and rinse it off with lukewarm water. Owing to its antioxidant properties this facial mask effectively slows down aging progression of cells.
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