8 Best Anti-Snoring Mouthguards & Mouthpieces Of 2024

Invest in comfortable and affordable devices that improve your sleep effectively.

Reviewed by Dr. Allen Conrad, BS, DC, CSCS Dr. Allen Conrad Dr. Allen ConradBS, DC, CSCS facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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Hearing people snore is straight-up annoying, but there are more crucial health issues than just the noise, which calls for investing in the best snoring mouth guard. Snoring is a symptom of many problems, like irregular sleeping positions and breathing patterns, grinding of teeth, constant headaches, dried-up mouth, plus excessive drooling. All of these are immediate signs of a disorder known as sleep apnea. Even though there are many products to stop loud snoring and help you to properly breathe during sleep, like specially-designed pillows, nostril clips to widen the gap, and throat sprays, the results are not always 100% guaranteed.

Dr. Allen Conrad, a chiropractic care & massage therapist, says, “Not only is snoring loud and irritating, it can also lead to weight gain. When the body is fatigued and tired from a lack of sleep, your body tends to want to do less. This lack of desire to exercise or keep active can cause excessive weight gain, which can have a cumulative effect.”

All of these are immediate signs of a disorder known as sleep apnea. Even though there are many products to stop loud snoring, like specially-designed pillows, nostril clips to widen the gap, and throat sprays, the results are not always 100% guaranteed.

However, anti-snoring guards are carefully created and developed to improve your quality of sleep with proven expertise. Not only are they clinically tested but they also provide enough leeway to control the intensity of the device. For example, you can manually control the amount of vibration that it produces. The movement of your jaw combined with your tongue is basically restricted and controlled while you lull yourself away to dreamland. By doing that, your nasal passage is cleared, and your regular, smooth breathing action is restored. Here are the 9 best anti-snoring mouth guards which will leave you spoilt for choice.

Top PicksCheck Price
Best Adjustable:Bite Guard IntelliGuard Pro 2.0 Bruxism MouthpiecePrice on Amazon
Best Comfortable Wear:Tranquillam Sleep Customizable Sleep Aid MouthpiecePrice on Amazon
Best Soft And Non-Bulky:ZQUIET Original Anti-Snoring MouthpiecePrice on Amazon
Best In Easy To Use:PureSleep Anti-Snoring MouthpiecePrice on Amazon
Best Anti-Teeth Grinding:Serenity Bruxism Night Sleep Aid MouthpiecePrice on Amazon
Best Clinically Proven Mouth Guard:ZYPPAH Anti-Snoring MouthpiecePrice on Amazon
Best BPA- And Latex-Free Material:Petask Dental Mouth GuardPrice on Amazon
Best Lightweight:Tranquility PRO 2.0 Dental Mouth GuardPrice on Amazon

9 Best Anti-Snoring Mouth Guards

1. Best Adjustable:Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece


Say goodbye to noisy sleep with the comfortable option of Bite Guard Intelliguard Pro 2.0 Bruxism Mouthpiece which has a newly designed locking mechanism. It does not unlock while you sleep, which ensures that you don’t grind your teeth while you sleep. The lock technology prevents you from clenching and grinding your teeth at night. This night guard and bruxism sleep aid has an adjustable design and repositions the mouth, keeping your airways open. It has 10 increments, so the snoring relief mouthpiece is calibrated to the desired setting and can be adjusted over time. It has an automold that adjusts to your bite without any inconvenience. Take a look at this video to explore a reviewer’s experience with this product before buying it.

Color: Clear | Material: Hypo Allergenic Thermoplastic


  • Automold
  • Prevents the teeth from involuntary grinding
  • Locking mechanism
  • Comfortable
  • Adjustable
  • Durable
  • Easy to use


  • Not suitable for small mouths
protip_icon Quick Tip

As soon as you remove the mouthguard, wash it with lukewarm water or dishwashing liquid to prevent slime from congealing and exposure to germs.

2. Best Comfortable Wear:Tranquillam Sleep Customizable Sleep Aid Mouthpiece

Tranquillam Sleep 2.0 Bruxism Mouthpiece helps in treating teeth grinding, bruxism, headache, earache, and pain in the facial muscles. It is helpful in aiding people who have sleep apnea. This snoring aid mouth guard is hard enough to fit in the mouth snuggly without causing any discomfort. It does not have a trim, which usually causes gagging. It is easy to mold and comfortable to use. Check out the video detailing a tester’s experience of using this product to learn about its benefits.


  • Easy to mold
  • Comfortable
  • Gentle suction
  • Made with soft silicone
  • Helps treat sleep apnea
  • Prevents teeth grinding
  • Reduces snoring


  • Tartar build-up
  • Needs to be replaced frequently
protip_icon Remember

Ensure that the mouthguard is completely dry when you put it on, to avoid any bacterial growth.

3. Best Soft And Non-Bulky:ZQUIET Original Anti-Snoring Mouthpiece


ZQUIET Original Anti-Snoring Mouthpiece is a natural sleep aid and snoring treatment device. This mouthguard adjusts the jaw to create an open airway, which helps in preventing snoring. It has flexible hinges so that it comfortably fits into your mouth. It is made with soft, non-bulky material that does not need maintenance such as boiling. It comes with a cleaning solution. It comes with two custom size settings (2 mm and 6 mm adjustments) in a protective storage box. This snoring-prevention mouthpiece allows for a comfortable and quiet sleep. Watch this in-depth review video to gain insights into the usage and benefits of this product.

Color: Blue | Product Dimensions: 5.88 x 1.5 x 4.06 inches | Weight: 3.17 Ounces.


  • No molding or fitting
  • Customizable settings
  • Allows jaw movement
  • Cleared by FDA
  • Designed by dentists


  • Not suitable for people with central sleep apnea or respiratory disorders

Our Tester's Experience

"These two pieces come in very handy and help prevent any sizing issues. These are flexible and the open design lets me breathe naturally without tiring out my jaw. I can even take my midnight water breaks with these on."

protip_icon Quick Tip

Avoid substances like stiff-bristled toothbrushes, denture cleaners, hot water, alcohol, or soaps to clean your anti-snoring mouthguards.

Why We Think It's Worth Buying

More than 4,524 customers have given the product positive reviews on Amazon.

Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece
Best Adjustable
Tranquillam Sleep Customizable Sleep Aid Mouthpiece
Best Comfortable Wear
ZQUIET Original Anti-Snoring Mouthpiece
Best Soft And Non-Bulky
Color Clear - Blue
Material Hypo Allergenic Thermoplastic--
Dimensions-- 5.88 x 1.5 x 4.06 inches
Weight-- 3.17 Ounces.
Buy NowBuy NowBuy Now

4. Best In Easy To Use:PureSleep Anti-Snoring Mouthpiece

PureSleep Anti-Snoring Mouthpiece Image: Pure Sleep

PureSleep Anti-Snoring Mouthpiece is an innovative device that uses an adaptable dual-polymer design that accommodates all types and sizes of bites without being bulky or obtrusive. It uses a technique called “mandibular repositioning” that helps in your jaw placement and positioning so that the upper airways are unobstructed. This reduces the vibrations that cause snoring. This is a clinically proven product that is patented for its innovative technology to control snoring and help with related sleep disorder issues. Many reviewers agree that this mouthpiece is very easy to use and fits in the mouth comfortably.

Material: Thermoplastic | Product Dimensions: 1.8 x 2 x 0.7 inches | Weight: 2.89 Ounces


  • Adaptable to all sizes and bites
  • Patented technology
  • Clinically proven
  • Quick and easy to use
  • Molds to the shape of your mouth
  • Adjustable
  • Not bulky


  • Boiling and fitting process is complicated

Our Tester's Experience

"This snoring aid is not too bulky and the adjustable design prevents any discomfort. It's a staple in my nighttime routine for a good night's sleep. The instructions were easy to follow as a first-time user and the process of fitting is simple and easy."

protip_icon Did You Know?

A research found that a snorer’s partner misses out on more than an hour of sleep per night. This can impair focus, mental stability, and sex drive.

Why We Think It's Worth Buying

This product has made it to our top favorite list with more than 3,895 rave reviews on Amazon.

5. Best Anti-Teeth Grinding:Serenity Bruxism Night Sleep Aid Mouthpiece


Serenity Bruxism Night Sleep Aid Mouthpiece is a simple device that works as an effective solution for bruxism. This custom-molded anti-teeth grinding mouthpiece is designed to improve your sleep. It provides relief from the pain and discomfort in the temporomandibular joints (TMJ). It fits into the mouth easily and is made with BPA-free materials. The mouthpiece is soft yet firm enough to hold the jaw positioning in place, which prevents teeth grinding and snoring.


  • Durable
  • Helps treat sleep apnea
  • Prevents snoring
  • Stops teeth grinding
  • Easy to use
  • Value for money


  • Slightly uncomfortable

Our Tester's Experience

"I have relied on this mouthguard for years now, and find it very useful and durable. It's a breeze to mold and re-mold for use. It has not frayed at the edges and is safe for use."

6. Best Clinically Proven Mouth Guard:ZYPPAH Anti-Snoring Mouthpiece


ZYPPAH Anti-Snoring Mouthpiece is designed with the innovative Z-factor patented technology. It has a tongue stabilization device that straps the tongue to control its movement. The mandibular advancement helps in opening the airways, allowing for the flow of oxygen. This snore guard was invented by Dr. Greenburg, a bioengineer and dentist. It helps you sleep comfortably without snoring. It is self-molded, so it fits into your mouth easily. It is comfortable, safe, and effective to provide restful sleep and treat sleep apnea.

Color: Original


  • Clinically proven
  • FDA-cleared
  • Tongue strap to keep tongue in place
  • Mandibular advancement to clear airways


  • Tongue strap needs to be replaced frequently

Our Tester's Experience

"This took me a little while to get used to but it effectively curbs my snoring. The initial days may bring a bit of jaw discomfort but it quickly goes away. The instructions were easy to follow along and it is quite helpful!"

7. Best BPA- And Latex-Free Material:Petask Dental Mouth Guard

Teeth grinding causes issues for good sleep. Petask Dental Mouth Guard is a 3-in-1 customizable mouth guard for upper and lower teeth. It comes with a middle airflow hole that allows easy nighttime breathing. Many reviewers have testified that this mouth guard provides relief from teeth grinding and bruxism. This dental appliance is made of medium density BPA- and latex-free material. It comes with a 2 mm thickness and fits most teeth sizes and alignments.

Color: Original


  • Storage case
  • Easy-to-use
  • Customized fit
  • Has an airflow hole


  • Some felt it a bit too hard.

8. Best Lightweight:Tranquility PRO 2.0 Dental Mouth Guard


Snoring and bruxism cause you to face sleep disruption. Get rid of this with Tranquility PRO 2.0 Dental Mouth Guard. It is specially designed to have a better night’s sleep and tackle sleep-related breathing disorders. The one-piece adjustable mouthpiece comes with a unique locking system to keep it in place. This mouth guard guides the lower jaw allowing free airway. It is made of gel material that perfectly molds to the top and bottom teeth, thereby providing relief from bruxism. You can adjust the mouthpiece for a comfortable fit and maximum effectiveness.


  • BPA-free
  • Micro-fit
  • Lightweight
  • Comfortable


  • Some found the size to be a bit large.

Our Tester's Experience

"This anti-snoring device is quite effective and customizable too. It offers a safe and easy solution to snoring by repositioning the jaw, The initial comfort curve is quick and easy too."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

When buying an anti-snoring oral device, it is important to note that there are different types of snore solution mouthpieces and mouthguards available on the market. Understanding their mechanisms will help you determine which one you should purchase. Check out the next section to find out more.

Types Of Anti-Snore Mouthpieces And Mouth Guards

Anti-snoring mouthguards are broadly classified into two types:

  1. Mandibular Advancement Devices (MAD): This device works by moving the jaw forward. This repositioning helps in clearing the airways and reducing snoring. It fits into your mouth and molds to your teeth and bite. Custom dental mandibular advancement devices are customized exactly to your mouth by a dentist or a sleep specialist. They are expensive but the most comfortable. Semi-custom mandibular advancement devices are generic molds that are later customized to your bite. Finally, devices with boil and bite design can be purchased online or at pharmacies. They can be molded at home with ease. This might take some time to get it right. These anti-snoring mouth guards are affordable and convenient to use.
  1. Tongue Retaining Devices (TRD): This is a more advanced device and should be used only after it has been medically prescribed. It is less painful and easier to use than mandibular advancement mouth guards but may not suit everybody. This device works by strapping or restricting the movement of the tongue. This helps in opening up the airways which, in turn, prevents snoring. Initially, there might be slight discomfort, but it goes away after a few days.

Now that we know all about the type of devices, let us talk about the factors to consider when buying an anti-snoring mouth device.

Anti-Snoring Mouth Guards – Buying Guide

1. Consult A Specialist

Problems related to sleep health, like snoring and grinding teeth, can actually be dangerous in some cases. It is advisable to consult a licensed practitioner or clinical device advisor if you have sleep apnea. This will help you determine what sleep medicines or which type of anti-snoring device you should buy.

2. Customizability

Devices that fit in your mouth comfortably are recommended. They will not slip off or cause discomfort and pain. Molds that are custom-made for you are the best.

3. Maintenance

Anti-snoring devices come with cleaning solutions to remove the build-up of tartar. Some devices need to be boiled and cleaned regularly. A protective case will help keep the mouthguard clean and dust-free.

4. Durability

Anti-snoring devices need to be durable as they are used daily. The quality and materials of the device used impact its durability. Most mouthpieces use BPA-free medical-grade silicone that is comfortable and durable, depending on your teeth grinding habits.

5. Price

Always consider your budget while purchasing an anti-snoring mouthguard. It is better to invest in an expensive but customized anti-snore device that will last long rather than devices that need to be frequently replaced. Also, keep in mind the warranty and return policy of the product before purchasing it.

Infographic: Ways To Clean Your Anti-Snoring Mouth Guards

Anti-snoring mouthguards need to be cleaned on a daily basis. The human mouth is a thriving hub for different varieties of bacteria that might settle on the guard. To prevent your mouthguard from smelling funky and to maintain its hygiene, check out the various ways mentioned in the infographic below.

Ways To Clean Your Anti-Snoring Mouth Guards (infographic)

Illustration: StyleCraze Design Team

Many people suffer from sleep deprivation due to chronic snoring. Though nowadays there are many products available that prevent you from snoring aloud, you might not get the guaranteed results from them. The list of the best anti-snoring mouthguards has been carefully created to improve your sleep quality. While the Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece provides relief from involuntary teeth grinding, the ZQUIET Original Anti-Snoring Mouthpiece addresses snoring issues with customizable settings, and the PureSleep Anti-Snoring Mouthpiece is soft and has a non-bulky adaptable design for a comfortable fit. They are clinically tested products that are comfortable and easy to use. A unique feature about these anti-snoring mouthguards is that you can control the vibration according to your comfort level. Before buying one, consult a healthcare specialist and consider the product’s durability, maintenance, price, and customizability. Additionally, never forget to read the customer reviews before purchasing to make the right choice.

Frequently Asked Questions

How do you use an anti-snoring mouth guard?

The MADs or Mandibular Advancement Devices move the lower jaw forward to reposition and clear the airways. The TRDs or Tongue Retaining Devices restrict the movement of the tongue and prevent it from falling back into the throat. In these ways, your airway stays clear and you do not snore.

How long does it take for a night guard to work?

It takes two to three weeks for a user to get used to the night guard. Once you are comfortable using it, it will stop you from snoring.

Which is better – a top or a bottom night guard?

It depends on the root cause of your snoring. However, a bottom guard is preferred due to its smaller arch. It is more comfortable and prevents mouth breathing, noisy breathing, gag reflex, dry mouth, breathing passage obstruction, and build-up.

Should you wear a mouthguard every night?

Yes, it is best to wear the night guard every night to help with snoring and other oral issues.

How do I know if I need a night guard?

If you snore too loud, wake up with tooth pain, sore jaws and facial muscles, or grind your teeth at night, you need a night guard.

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Dr. Allen Conrad

Dr. Allen ConradBS, DC, CSCS

Dr. Allen Conrad is a Certified Strength and Conditioning Specialist (CSCS) and the Team Chiropractor for the Blackthorn Rugby Team. He is also the owner of the Montgomery County Chiropractic Center located in North Wales, Pennsylvania. Dr. Conrad has experience with car and work-related injuries and sports rehabilitation and has been working with patients with various health insurance plans for...read full bio

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