8 Best Anti-Snoring Mouthguards & Mouthpieces Of 2023
Invest in comfortable and affordable devices that improve your sleep effectively.
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
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Hearing people snore is straight-up annoying, but there are more crucial health issues than just the noise, which calls for investing in the best snoring mouth guard. Snoring is a symptom of many problems, like irregular sleeping patterns, grinding of teeth, constant headaches, dried-up mouth, plus excessive drooling. All of these are immediate signs of a disorder known as sleep apnea. Even though there are many products to stop loud snoring, like specially-designed pillows, nostril clips to widen the gap, and throat sprays, the results are not always 100% guaranteed.
However, anti-snoring guards are carefully created and developed to improve your quality of sleep. Not only are they clinically tested but they also provide enough leeway to control the intensity of the device. For example, you can manually control the amount of vibration that it produces. The movement of your jaw combined with your tongue is basically restricted and controlled while you lull yourself away to dreamland. By doing that, your nasal passage is cleared, and your regular, smooth breathing action is restored. Here are the 9 best anti-snoring mouth guards which will leave you spoilt for choice.
In This Article
9 Best Anti-Snoring Mouth Guards
Best Adjustable:Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece
Bite Guard Intelliguard Pro 2.0 Bruxism Mouthpiece has a newly designed locking mechanism. It does not unlock while you sleep, which ensures that you don’t grind your teeth while you sleep. The lock technology prevents you from clenching and grinding your teeth at night. This adjustable night guard and bruxism sleep aid repositions the mouth, keeping your airways open. It has 10 increments, so the mouthpiece is calibrated to the desired setting and can be adjusted over time. It has an automold that adjusts to your bite without any inconvenience. Take a look at this video to learn more about the benefits of this product.
Pros
- Automold
- Prevents the teeth from involuntary grinding
- Locking mechanism
- Comfortable
- Adjustable
- Durable
- Easy to use
Cons
- Not suitable for small mouths
Quick TipAs soon as you remove the mouthguard, wash it with lukewarm water or dishwashing liquid to prevent slime from congealing and exposure to germs.
Best Comfortable Wear:Tranquillam Sleep Customizable Sleep Aid Mouthpiece
Tranquillam Sleep 2.0 Bruxism Mouthpiece helps in treating teeth grinding, bruxism, headache, earache, and pain in the facial muscles. It is helpful in aiding people who have sleep apnea. This mouth guard is hard enough to fit in the mouth snuggly without causing any discomfort. It does not have a trim, which usually causes gagging. It is easy to mold and comfortable to use. Check out the video given below to gain a detailed understanding of the product.
Pros
- Easy to mold
- Comfortable
- Gentle suction
- Made with soft silicone
- Helps treat sleep apnea
- Prevents teeth grinding
- Reduces snoring
Cons
- Tartar build-up
- Needs to be replaced frequently
RememberEnsure that the mouthguard is completely dry when you put it on, to avoid any bacterial growth.
Best Soft And Non-Bulky:ZQUIET Original Anti-Snoring Mouthpiece
ZQUIET Original Anti-Snoring Mouthpiece is a natural sleep aid device. This mouthguard adjusts the jaw to create an open airway, which helps in preventing snoring. It has flexible hinges so that it comfortably fits into your mouth. It is made with soft, non-bulky material that does not need maintenance such as boiling. It comes with a cleaning solution. It comes with two custom size settings (2 mm and 6 mm adjustments) in a protective storage box. This anti-snoring mouthpiece allows you to sleep comfortably. Watch this video to gain insights into the usage and benefits of this product.
Pros - No molding or fitting
- Customizable settings
- Allows jaw movement
- Cleared by FDA
- Designed by dentists
Cons
- Not suitable for people with central sleep apnea or respiratory disorders
Quick TipAvoid substances like stiff-bristled toothbrushes, denture cleaners, hot water, alcohol, or soaps to clean your anti-snoring mouthguards.
Best In Easy To Use:PureSleep Anti-Snoring Mouthpiece
PureSleep Anti-Snoring Mouthpiece uses an adaptable dual-polymer design that accommodates all types and sizes of bites without being bulky or obtrusive. It uses a technique called “mandibular repositioning” that positions your jaw so that the upper airways are unobstructed. This reduces the vibrations that cause snoring. This is a clinically proven product that is patented for its innovative technology. The mouthpiece is very easy to use and fits in the mouth comfortably.
Pros - Adaptable to all sizes and bites
- Patented technology
- Clinically proven
- Quick and easy to use
- Molds to the shape of your mouth
- Adjustable
- Not bulky
Cons
- Boiling and fitting process is complicated
Did You Know?A research found that a snorer’s partner misses out on more than an hour of sleep per night. This can impair focus, mental stability, and sex drive.
Best Anti-Teeth Grinding:Serenity Bruxism Night Sleep Aid Mouthpiece
Serenity Bruxism Night Sleep Aid Mouthpiece is a simple and effective solution for bruxism. This custom-molded anti-teeth grinding mouthpiece is designed to improve your sleep. It provides relief from the pain and discomfort in the temporomandibular joints (TMJ). It fits into the mouth easily and is made with BPA-free materials. The mouthpiece is soft yet firm enough to hold the jaw in place, which prevents teeth grinding and snoring.
Pros
- Durable
- Helps treat sleep apnea
- Prevents snoring
- Stops teeth grinding
- Easy to use
- Value for money
Cons
- Slightly uncomfortable
Best Clinically Proven Mouth Guard:ZYPPAH Anti-Snoring Mouthpiece
ZYPPAH Anti-Snoring Mouthpiece is designed with the innovative Z-factor patented technology. It has a tongue stabilizing device that straps the tongue to control its movement. The mandibular advancement helps in opening the airways, allowing for the flow of oxygen. This mouthguard was invented by Dr. Greenburg, a bioengineer and dentist. It helps you sleep comfortably without snoring. It is self-molded, so it fits into your mouth easily. It is comfortable, safe, and effective in treating sleep apnea.
Pros - Clinically proven
- FDA-cleared
- Tongue strap to keep tongue in place
- Mandibular advancement to clear airways
Cons
- Tongue strap needs to be replaced frequently
Best BPA- And Latex-Free Material:Petask Dental Mouth Guard
Teeth grinding causes issues for good sleep. Petask Dental Mouth Guard is a 3-in-1 customizable mouth guard for upper and lower teeth. It comes with a middle airflow hole that allows easy breathing. The mouth guard provides relief from teeth grinding and bruxism. This guard is made of medium density BPA- and latex-free material. It comes with a 2 mm thickness and fits most teeth sizes and alignments.
Pros
- Storage case
- Easy-to-use
- Customized fit
- Has an airflow hole
Cons
- Some felt it a bit too hard.
Best Lightweight:Tranquility PRO 2.0 Dental Mouth Guard
Snoring and bruxism cause you to have inadequate sleep. Get rid of this with Tranquility PRO 2.0 Dental Mouth Guard. It is specially designed to have a better night’s sleep. The one-piece adjustable mouthpiece comes with a unique locking system to keep it in place. This mouth guard guides the lower jaw allowing free airway. It is made of gel material that perfectly molds to the top and bottom teeth, thereby providing relief from bruxism. You can adjust the mouthpiece for a comfortable fit and maximum effectiveness.
Pros
- BPA-free
- Micro-fit
- Lightweight
- Comfortable
Cons
- Some found the size to be a bit large.
When buying an anti-snoring device, it is important to note that there are different types of anti-snore mouthpieces and mouthguards available on the market. Understanding their mechanisms will help you determine which one you should purchase. Check out the next section to find out more.
Types Of Anti-Snore Mouthpieces And Mouth Guards
Anti-snoring mouthguards are broadly classified into two types:
- Mandibular Advancement Devices (MAD): This device works by moving the jaw forward. This repositioning helps in clearing the airways and reducing snoring. It fits into your mouth and molds to your teeth and bite. Custom dental mandibular advancement devices are customized exactly to your mouth by a dentist or a sleep specialist. They are expensive but the most comfortable. Semi-custom mandibular advancement devices are generic molds that are later customized to your bite. Finally, boil-and-bite devices can be purchased online or at pharmacies. They can be molded at home with ease. This might take some time to get it right. These anti-snoring mouth guards are affordable and convenient to use.
- Tongue Retaining Devices (TRD): This is a more advanced device and should be used only after it has been medically prescribed. It is less painful and easier to use than mandibular advancement mouth guards but may not suit everybody. This device works by strapping or restricting the movement of the tongue. This helps in opening up the airways which, in turn, prevents snoring. Initially, there might be slight discomfort, but it goes away after a few days.
Now that we know all about the type of devices, let us talk about the factors to consider when buying an anti-snoring mouth device.
Anti-Snoring Mouth Guards – Buying Guide
1. Consult A Specialist
Problems related to sleep, like snoring and grinding teeth, can actually be dangerous in some cases. It is advisable to consult a licensed practitioner if you have sleep apnea. This will help you determine which type of anti-snoring device you should buy.
2. Customizability
Devices that fit in your mouth comfortably are recommended. They will not slip off or cause discomfort and pain. Molds that are custom-made for you are the best.
3. Maintenance
Anti-snoring devices come with cleaning solutions to remove the build-up of tartar. Some devices need to be boiled and cleaned regularly. A protective case will help keep the mouthguard clean and dust-free.
4. Durability
Anti-snoring devices need to be durable as they are used daily. The quality and materials of the device used impact its durability. Most mouthpieces use BPA-free medical-grade silicone that is comfortable and durable, depending on your teeth grinding habits.
5. Price
Always consider your budget while purchasing an anti-snoring mouthguard. It is better to invest in an expensive but customized device that will last long rather than devices that need to be frequently replaced. Also, keep in mind the warranty and return policy of the product before purchasing it.
Many people suffer from sleep deprivation due to chronic snoring. Though nowadays there are many products available that prevent you from snoring aloud, you might not get the guaranteed results from them. The list of the best anti-snoring mouthguards has been carefully created to improve your sleep quality. They are clinically tested products that are comfortable and easy to use. A unique feature about these anti-snoring mouthguards is that you can control the vibration according to your comfort level. Before buying one, consult a specialist and consider the product’s durability, maintenance, price, and customizability.
Frequently Asked Questions
How do you use an anti-snoring mouth guard?
The MADs or Mandibular Advancement Devices move the lower jaw forward to reposition and clear the airways. The TRDs or Tongue Retaining Devices restrict the movement of the tongue and prevent it from falling back into the throat. In these ways, your airway stays clear and you do not snore.
How long does it take for a night guard to work?
It takes two to three weeks for a user to get used to the night guard. Once you are comfortable using it, it will stop you from snoring.
Which is better – a top or a bottom night guard?
It depends on the root cause of your snoring. However, a bottom guard is preferred due to its smaller arch. It is more comfortable and prevents mouth breathing, gag reflex, dry mouth, and build-up.
Should you wear a mouthguard every night?
Yes, it is best to wear the night guard every night to help with snoring and other oral issues.
How do I know if I need a night guard?
If you snore too loud, wake up with tooth pain, sore jaws and facial muscles, or grind your teeth at night, you need a night guard.
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