10 Best Esthetician-Approved Supplements For Glowing Skin – 2024

Get ready to give your skin its life back with these must-try nutritional supplements.

Reviewed by Brianne Larrabee, Licensed Esthetician Brianne Larrabee Brianne LarrabeeLicensed Esthetician
Written by , MA (English Literature), Certified Skin Care Coach Shiboli Chakraborti MA (English Literature), Certified Skin Care Coach Experience: 4 years
Edited by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Fact-checked by , MA (English Literature) Ramona Sinha MA (English Literature) Experience: 11 years
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All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process.

If dull, lifeless, and dry skin is one of your biggest skincare concerns, we have got the best supplements for glowing skin. Yes, supplements are your new saviors! Not just for skin but brittle nails and hair fall as well. With changing times, we are exposed to drastic changes in the environment that previous generations did not ever face. These days the nutrients of the soil or the yield of the crops aren’t half as potent as they were 100 years ago. Hence, people now battle chronic health issues, dull skin, or life-threatening diseases. So, to tackle it right, all you need is supplements. Now get ready to bid goodbye to your skin concerns and other health issues by incorporating supplements into your diet. Supplements are known for improving the overall health of the skin. They offer a healthy lifestyle with a sufficient amount of vitamins and minerals. They are healthy, safe, and a great choice to meet your body’s nutritional needs. Super excited? Now keep scrolling to know more!

Top PicksCheck Price
Best Antioxidant Protection: Solgar Vitamin E (400 IU) Mixed SoftgelsPrice on Amazon
Price on Walmart
Best Gluten-Free Formula: Windsor Botanicals Liquid CollagenPrice on Amazon
Best For Immunity: Nature Made Vitamin D3 SupplementPrice on Amazon
Price on Walmart
Best For Dull Skin: Jarrow Formulas MethylcobalaminPrice on Amazon
Price on Walmart
Best For Bone Health: AlgaeCal PlusPrice on Amazon
Best Anti-Aging Properties: Amandean Collagen PeptidesPrice on Amazon
Price on Walmart
Best For Fighting Hair Loss: Natrol Biotin BeautyPrice on Amazon
Price on Walmart
Best Artificial Color-Free Formula: Nutrigold Triple Strength Omega-3 Fish Oil SoftgelsPrice on Amazon
Price on Walmart
Best FDA Registered Formula: NatureBell Hyaluronic Acid PlusPrice on Amazon
Price on Walmart
Best For Men, Women, & Kids: Vita Miracle Ultra-30 ProbioticsPrice on Amazon

10 Best Supplements For Glowing Skin & Healthy Skin – Top Picks Of 2024

Best Antioxidant Protection:Solgar Vitamin E (400 IU) Mixed Softgels

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4.6

Each Solgar Vitamin E (400 IU) Mixed softgel contains natural vitamin E in the form of d-Alpha Tocopherol and d-Beta, d-Delta, and d-Gamma Tocopherols. It is free of starch, sugar, gluten, soy, dairy, or any other artificial flavors/colorants. Take one softgel preferably after your meal. The product has not been tested on animals.

Why Vitamin E?

Vitamin E is a fat-soluble nutrient found naturally in a lot of foods. It also acts as a potent antioxidant that protects from skin damage by free radicals, pollution, and sun exposure. We know it as just vitamin E, but it is a combination of eight essential compounds. It helps prevents acne. It also improves blood circulation, builds stronger immunity, and supports cardiovascular activity (1).

Pros

  • Gluten-free
  • Dairy-free
  • Wheat-free
  • Yeast-free
  • Sugar-free
  • sodium,
  • No artificial flavor and color
  • Sweetener-free
  • Easy to swallow
  • Value for money

Cons

  • Unpleasant smell
  • Not suitable for people with autoimmune issues

protip_icon Pro Tip
The best time to take vitamin E capsules is during a large meal such as lunch or dinner.

worth-buy-icon

Why We Think It's Worth Buying

More than 1,046 customers have given the product positive reviews on Amazon.


Best Gluten-Free Formula:Windsor Botanicals Liquid Collagen

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4.2
Windsor Botanicals Liquid Collagen Image: Windsor Botanicals

The Liquid Collagen concentrate from Windsor Botanicals is formulated with biotin and verisol B collagen. The container offers 60 servings. With each serving, you get 5,000 mcg of Biotin and 10,000 mcg of Collagen. The concentrate is free from gluten, lactose, and sugar. It is also Non-GMO and comes in a refreshing lemon flavor. It is recommended to consume one dropper per day.

Why Collagen?

Collagen is an essential component to keep our skin, hair, nails, bones, tendons, ligaments, teeth intact and young. As we age, our collagen production reduces, leading to aging. Adding collagen to our diet improves our bone vitality and restores skin elasticity and hydration. It keeps the skin, nails, bones, and hair healthy, thus, improving your overall appearance and body performance.

Pros

  • Easy to swallow
  • Absorbs rapidly
  • Sugar-free
  • Non-GMO
  • Natural flavor
  • Lactose-free
  • Gluten-free

Cons

  • Unpleasant smell


Best For Immunity:Nature Made Vitamin D3 Supplement

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4.7
Nature Made Vitamin D3 Supplement Image: Nature Made

Nature Made Vitamin D3 Supplement gives you two vital elements you need for bone strength – calcium and Vitamin D. One soft gel covers your daily recommended limit of vitamin D3. It is free of gluten, synthetic, and preservatives.

Why Vitamin D?

Also known as the sunshine vitamin, it is one of the most common vitamins people lack. It is also highly prescribed by doctors because the deficiency can create many health or skin issues. If you are in a place that doesn’t get enough sun, or have pale or white patches, it is highly likely that you need vitamin D supplements.

Dr. Marisa Garshick, MD, FAAD, and an New York-based dermatologist says, “We know that many of us are vitamin D deficient and that vitamin D deficiency can be associated with various medical conditions. As a result, it is recommended to take an oral vitamin D supplement to help restore vitamin D levels.”
Dr. Tsippora Shainhouse, an California-based dermatologist says, “Healthy levels of vitamin D have been demonstrated to prevent skin aging, promote healthy bone growth, possibly reduce risks of certain cancers, including melanoma, and even improve mood.Supplementing with this product can help you reach the 600-800 IU vitamin D daily allowance, recommended by the Institute of Medicine and the Skin Cancer Foundation.”


Solgar Vitamin E (400 IU) Mixed Softgels
Best Antioxidant Protection
Windsor Botanicals Liquid Collagen
Best Gluten-Free Formula
Nature Made Vitamin D3 Supplement
Best For Immunity
Dimensions 2.42 x 2.42 x 4.31 inches --
Weight 0.95 Ounces--
Weight- 0.14 Kilograms-
Dimensions ‏-- ‎ 2.44 x 2.44 x 4.38 inches; Weight
Rating
Reviews1,0462031,467
Price$13.28$29.99$14.99

Best For Dull Skin:Jarrow Formulas Methylcobalamin

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4.5

Jarrow Formulas Methylcobalamin B12 Supplement is vegan and non-GMO and contains naturally sourced ingredients. It contains methylcobalamin, which is a naturally occurring form of vitamin B12. The product has not undergone testing on animals.

Why Vitamin B12?

When you see someone with beautiful skin, you know their diet and lifestyle are on point. If you think everything is fine and yet have hair fall and dull skin, add vitamin B12 to your diet and observe the results.

Pros

  • Gluten-free
  • Dairy-free
  • Wheat-free
  • Soyabean-free
  • Egg-free
  • Fish-free
  • Affordable
  • Good flavor
  • Clinically-tested

Cons

  • Contains artificial sugar
  • Might cause breakouts
Dr. Marisa Garshick, MD, FAAD, and an New York-based dermatologist says, “When it comes to hair, having sufficient levels of B12 can be important so it is best to check with your doctor and depending on your levels, supplementation may be recommended.”


Best For Bone Health:AlgaeCcal Plus

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4.5
AlgaeCcal Plus Image: Algaecal

AlgaeCal Plus is a unique calcium and mineral complex derived from natural sources. It contains vitamins K2-7, D3, and C along with 13 naturally occurring minerals. It also contains magnesium and boron to aid bone health. The ingredients are from plant or natural resources.

Why Calcium?

Calcium deficiency manifests itself in the form of severe skin conditions such as brittle nails, dull and dry patches, acne, etc. The deficiency also prevents the growth of new skin cells, weak bones, loss of skin elasticity, etc. Women after 30 need to ensure they take calcium supplements more than ever.

Pros

  • Plant-based
  • Clinically approved
  • Bone strengthening
  • Easy to swallow
  • No chemicals or additives
  • Absorbs quickly
  • Pleasant flavor
  • Clinically-tested

Cons

  • None

worth-buy-icon

Why We Think It's Worth Buying

There are more than 606 Amazon reviews attesting to the quality of the product and endorsing its value.


Best Anti-Aging Properties:Amandean Collagen Peptides

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4.4
Amandean Collagen Peptides Image: Amandean

Amandean Collagen Peptides is a highly potent, non-synthetic, and non-GMO collagen powder made 100% grass-fed beef. You can add this to your hot or cold beverages.

Why Collagen?

Aging and pollution exposure deplete collagen production, thereby hurting skin health. Orally ingesting collagen capsules helps in counteracting the effects of anti-aging (3). Brianne Larrabee, a Licensed Esthetician, says, “Adding a collagen supplement to your diet is an incredibly easy way to give a big anti-aging boost to your skin. It’s what keeps your skin plump and smooth, plus it also has added benefits to your hair and nails.”

Pros

  • Fat-free
  • Gluten-free
  • Easy to swallow
  • Preservative-free
  • Plant-based formula
  • No additives
  • Absorbs rapidly

Cons

  • None
protip_icon Pro Tip

When buying powdered collagen powder, go for the unflavored ones to mix with your shakes, baked goods, yogurt, or oatmeals without compromising on taste.


Best For Fighting Hair Loss:Natrol Biotin Beauty

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4.6
Natrol Biotin Beauty Image: Natrol

Natrol Biotin Capsules are fast-dissolve tables that can be taken without water. The strawberry-flavored capsules contain essential vitamins and amino acid that get absorbed really fast into your system.

Why Biotin?

Biotin has a prominent role to play in giving you beautiful hair and skin. Recent studies have suggested that biotin helps treat various skin conditions, fight hair loss, sagging skin, etc. (4).

Pros

  • Improves energy levels
  • Improves metabolism
  • Vegetarian
  • Provides quick results
  • Preservative-free
  • No added sugar
  • No artificial colors
  • Easy to swallow
  • Value for money

Cons

  • Not for people with sensitive stomach
Dr. Mariel Bird, FAAD and a Howland based dermatologist says, “Brittle winter nails? Supplementation with biotin can promote nail firmness, hardness and thickness.”


Nutrigold Triple Strength Omega-3 Fish Oil Softgels give you the recommended daily dose (500 mg) of EPA and DHA. This fish oil supplement is produced using sustainable practices aligning with the Marine Stewardship Council and do not contain artificial colors or flavors.

Why Fish Oil?

Fish oil contains omega-3 fatty acids that has been clinically verified to treat acne, wrinkles, fine lines, and blemishes. There is a fatty layer called phospholipid bilayer that holds moisture for a longer time. It helps wth effective skin repair and makes it look younger and plump. Omega-3s work on this layer and can have a direct impact on your skin (5).

Pros

  • Highly absorbable
  • Dairy-free
  • Non-GMO
  • Gluten-free
  • Corn-free
  • Egg-free
  • Shellfish-free
  • Soy-free
  • Allergy tested

Cons

  • Unpleasant smell
Dr. Tsippora Shainhouse, an California-based dermatologist says, “Omega-3 fatty acids are known to reduce inflammation in the body and skin. They also help reduce LDL cholesterol and triglyceride levels. If you aren’t a fan of eating fatty fish (salmon, mackerel, sardines), then supplements like these can provide the same protective effects.”


Best FDA Registered Formula:NatureBell Hyaluronic Acid Plus

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4.5
NatureBell Hyaluronic Acid Plus Image: Naturebell Usa

NatureBell Hyaluronic Acid Plus capsules are gluten-free and non-GMO. This skin-nourishing product is manufactured in an FDA-registered facility and is dairy-, sugar-, soy-, and egg-free.

Why Hyaluronic Acid?

HA is an alpha hydroxy acid found in most cosmetic products. It has a significant effect on retaining your skin’s elasticity, viscosity, and hydration. AHAs like hyaluronic acid help in slowing down the aging process. Ingesting a daily recommended limit of about 100 mg has been proven to help delay the signs of aging (6).

Pros

  • Soy-free
  • Gluten-free
  • Dairy-free
  • Non-GMO
  • Sugar-free

Cons

  • None


Best For Men, Women, & Kids:Vita Miracle Ultra-30 Probiotics

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4.4
Vita Miracle Ultra-30 Probiotics Image: Vita Miracle

Vita Miracle Ultra-30 Probiotics capsules contain 18 strains of good bacteria that improve your overall immune function. It is suitable for men, women, and kids.

Why Probiotics?

A healthy gut means healthy skin. Harmful toxins sticking around inside your gut manifest themselves in the form of acne, inflamed skin, and dark spots. Adding probiotics to your diet has proved to improve skin health (7).

Pros

  • Vegan
  • Promotes immune support
  • Improves digestion
  • Reduces IBS
  • Provides quality sleep
  • Helps in weight loss
  • Protects bone health
  • Gluten-free
  • Dairy-free
  • Soy-free
  • Fish-free
  • Wheat-free
  • Egg-free
  • No additives

Cons

  • Inconsistent results
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Best Supplements For Glowing & Healthy Skin

1. Ingredients

Vitamins: these are essential for overall health, including the skin. They help in collagen formation, treat cell damage and support renewal, and improve the immune system. For example, Vitamin E is fat-soluble and has excellent antioxidant properties.

  • Collagen Peptides: check for collagen peptides in the ingredients of the supplement as this strengthens and improves skin hydration and elasticity. Certain collagens also help in diminishing wrinkles and fine lines.
  • Fatty Acids: we try to avoid fats in food but good fat and omega fatty acids are essential to support hair growth and skin health, and therefore must be included in a healthy diet.
  • Ceramides: these help to maintain a healthy skin barrier and ensures that your skin stays soft, plump, and well-hydrated. It also protects the skin from the entry of harmful microorganisms and environmental toxins.
  • Probiotics: probiotics are mainly good for gut health, which inturn affects the skin. A bad gut may cause acne, pimples, dullness and inflammation. Probiotics will soothe the gut with its anti inflammatory properties and improve the skin’s overall appearance.
  • Calcium: Just as calcium is helpful for strengthening bones and teeth, it also helps in healthy cell formation under the skin.

2. Form

Supplements are not always tasty or fun to have. Some powders can be heavy to digest as well and have to be taken with other liquids.. So, it is wise to choose a form that is easy to use and digest. Supplements are available in powder, tablet, or a soft-gel capsule form. Some supplements also come in on-the-go-stick form.

3. Formulation

Look for easy-to-digest products that are free from soy, gluten, GMO, lactose, or artificial sweeteners. These are harmful to your overall health. Supplements are a combination of many ingredients and therefore make sure there is nothing that you are allergic to. An allergic reaction can affect the skin, digestion and other bodily functions. Check the ingredients, ensure the product is doctor-recommended or endorsed by medical professionals, and tested by reviewers.

4. Taste

Most supplements are bland in taste or are flavored using various artificial or natural sweeteners and plant extracts. It is best to avoid synthetic flavors and opt for the naturally sourced taste enhancers.

Infographic: Ingredients To Look For In Supplements For Glowing Skin

You can boost your skin’s radiance with essential supplements. They are enriched with potent ingredients that strengthen your skin barrier and brighten its tone. Check out the infographic below to learn about the key ingredients in these supplements and how they benefit your skin to bring back the lost glow.

Ingredients To Look For In Supplements For Glowing Skin (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

It is essential to have glowy skin from within as the topical application stays only for a while. Fret not! Now you can turn your dull and lifeless skin to glowy skin with the help of the best supplements. If you want to improve your skin health and reap anti-aging benefits, consider the Solgar Vitamin E (400 IU) Mixed Softgels. At the same time, the Jarrow Formulas Methylcobalamin supplement provides the necessary vitamin B12 for energy metabolism and nerve functioning. If you want to enhance your skin, hair, and bone health, try the Amandean Collagen Peptides. These supplements for skin health are loaded with vitamins and minerals that protect your skin from damage, rejuvenate the skin cells, and combat the aging signs. In addition, some provide great complexion and even help keep the skin healthy. Read the reviews closely, but always consult a doctor before consuming the supplements.

Frequently Asked Questions

Do skin supplements actually work?

Yes, skin supplements are beneficial in providing the essential nutrients for healthy skin, hair, and nails. However, skin supplements are more or less the same as multivitamins. So, if you maintain a balanced diet, it may be of little to no help as your nutrition is well supplemented by your food.

What vitamins give you glowing skin?

For glowing skin and overall good health, the best is vitamin D. Along with this, vitamins C, E, and K are also known for their skin benefits.

What are some of the best ingredients to supplement skin care?

Some ingredients that work like magic when it comes to maintaining your skin are vitamins B, C, E, and D, turmeric, holy basil, and primrose oil.

What causes glowing skin?

Proper hydration and providing your skin with enough moisture help make your skin glow and appear plump.

Why Trust StyleCraze?

The author of this article, Ramona Sinha, is a certified skin care coach who loves to explore more about skin and hair care. Her interest in this field and her extensive knowledge of dermatology help her choose the best for her readers. Her recommendations are based on scientific research and expert opinions. The supplements for glowing skin mentioned here are healthy, safe, and great for your skin health.


References

  1. Vitamin E and Skin Health” Linus Pauling Institute, Oregon State University.
  2. The Roles of…” Nutrients, US National Library of Medicine.
  3. Daily consumption of…” Clinical Interventions In Aging, US National Library of Medicine.
  4. Biotin” National Institutes of Health, Office of Dietary Supplements.
  5. Essential Fatty Acids and Skin Health” Linus Pauling Institute, Oregon State University.
  6. Ingested hyaluronan moisturizes…” Nutrition Journal, US National Library of Medicine.
  7. Probiotic growth of…” Benef Microbes, US National Library of Medicine.

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Best Skin Care Capsules For Every Skin Type
Why Vitamin E Capsules Are Good For Your Skin
Best Vitamin Supplements For Hair, Skin, And Nails
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Brianne Larrabee

Brianne LarrabeeLicensed Esthetician

Brianne Larrabee is a licensed esthetician with over 12 years of experience. She specializes in clean beauty and has a special interest in holistic approaches. She spent several years as a working esthetician before changing her focus to education. She has been featured in various publications on clean skin care and strives to educate the public on the importance of...read full bio

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