10 Best Treadmill Mats For Carpets: Expert’s Picks Of 2024

A treadmill mat protects your floor and carpet and reduces the equipment's impact.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MA (English Literature) Sakshi Bahal MA (English Literature) linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Last Updated on
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process.

Keeping yourself fit without exercising is not feasible. But then again, to exercise daily at your home, you will need a bike or a treadmill. But if you are not using them on the best treadmill mats for carpet, these heavy exercise machines or heavy-duty equipment can scratch out your flooring or damage the carpet. A treadmill mat is a tested safety shield for your carpet or floor. It reduces the impact of the treadmill and the vibration and protects your equipment as well. In this article, we have listed the 10 best treadmill mats for carpets. Scroll down and learn all about them!

Top PicksCheck Price
Balance From Puzzle Exercise MatPrice on Amazon
Stamina Fold-to-Fit Folding Equipment MatPrice on AmazonPrice on Walmart
ProsourceFit Treadmill & Exercise Equipment MatPrice on Amazon Price on Walmart
Supermats 13GS Heavy Duty Equipment MatPrice on Amazon
Sunny Health & Fitness Exercise Equipment MatPrice on AmazonPrice on Walmart
Super Mats 30GS Heavy Duty Equipment MatPrice on Amazon
Pro Source Fit Treadmill & Exercise Equipment MatPrice on AmazonPrice on Walmart

Benefits Of Using A Treadmill Mat

Here are a few benefits of using a treadmill mat that should convince you to get one for your treadmill immediately:

  • Shock Absorption

Treadmills are heavy exercise equipment that can cause high impact during intense workouts. This impact can damage your hard flooring in the long run. Using a treadmill mat helps absorb the noise, vibration, and shock and minimizes damage to the floor underneath. Without the treadmill mat, the weight and continuous impact of your running can cause your floors unnecessary wear and tear.

  • Noise Reduction

Apart from shock, the treadmill mat also dampens vibrations and offers excellent noise reduction. Hence, you can run on the treadmill without worrying about disturbing your family and neighbors with the sound. Chandel Stallworth, a nationally certified Pilates instructor, and the owner of Curls & Pilates, a fitness company, says, “As someone who loves to run, but also has neighbors downstairs, trust me, a treadmill mat keeps everyone happy.”

  • Scratch Prevention

During intense workouts, your equipment may sometimes move a little without your notice. While this may not seem like much, that slight movement can end up leaving scratches on your hard flooring. A treadmill mat provides grip and prevents the equipment from moving, keeping your floors safe.

  • Low Maintenance

Most treadmill mats are extremely low maintenance. You don’t need to do much to keep them clean – just wipe over with a damp cloth, and you are done. PVC mats, in particular, are moisture and sweat-resistant, making them all the more hassle-free.

  • Equipment Protection

Apart from protecting your floors and carpets, treadmill mats are also a convenient solution for keeping your exercise equipment safe. Carpet fibers, floor dust, and debris from the floor can get inside the moving parts of your equipment and cause the motor to malfunction. A treadmill mat helps extend the life of the machine.

Now that you know the advantages of using a treadmill mat under your heavy treadmill and other exercise and cardio equipment and how it can indirectly help in your personal transformation, let’s look at the 10 best treadmill mats that can help you keep your carpets and floors protected.

Top 10 Treadmill Mats For Carpets

1. Best Double-Sided Foam: Balance From Puzzle Exercise Mat

Balance From Puzzle Exercise Mat Image: Balancefrom

The Balance From Puzzle Exercise Mat has 12 tiles and 24 end borders. The assembled mat takes up a total space of 48 square feet, where each tile measures 24” by 24.5”. This premium treadmill mat is made using high-density EVA foam, and it also serves as a comfortable cushion on hard floor types.

The treadmill mat offers unparalleled resilience and superior protection, which provides stability to the equipment and prevents slipping. The interlocking feature makes the whole mat quite easy to assemble and ready for use. Apart from using under the treadmill, it is also an excellent exercise mat to help you maintain your balance. To find out more about this product, check out this Youtuber’s video for a detailed review and the tester’s experience of the product.


  • Made of high-density foam
  • Lightweight
  • Easy to assemble
  • Moisture-resistant
  • Washable with soap and water
  • Non-slip surface
  • Color choices available
  • Two-year warranty
  • Affordable


  • None

Our Tester's Experience

"The BalanceFrom mats are straightforward to set up and provide the right balance of softness and firmness for floor exercises. They hold up well under heavy equipment without causing damage. They keep my gym floor clean and do not cause any unnecessary dents."

protip_icon Pro Tip
Use a damp mop and floor cleaner for light to moderate scrubbing. Do not directly pour the product on the mats as it may flow towards the interlocking seams and seep underneath on the floor.

2. Best Textured: Stamina Fold-to-Fit Folding Equipment Mat

The Stamina Fold-to-Fit Folding Equipment Mat offers a non-slip pebble texture that is low maintenance. The mat can be placed under your treadmill or any other gym equipment to protect your carpet and flooring from damage. The 7′ by 3′ size is compatible for use under all kinds of exercise equipment, such as rowers, stationary bikes, inversion tables, ellipticals, and cross-trainers.

The fold-to-fit design is flexible with all kinds of surfaces and can be easily customized to your needs. The mat is made of closed-cell foam, which is durable yet so soft that it can eliminate vibration, absorb impact, and prevent carpet fibers from getting stuck in the equipment. This video review testing the product will help you understand more about its superior protection abilities.


  • Fold-to-fit design
  • Suitable for rowing machines
  • Durable material
  • Non-slip surface
  • Low-maintenance
  • Made of closed-cell foam
  • Long-lasting
  • Can be used as an exercise mat
  • Affordable


  • None

protip_icon Pro Tip
If you are using a hose or a strong waterflow to clean the mat, make sure it is completely dry before reinstalling to avoid any kind of wear, tear, or water damage.

3. Best Non-Slip Surface: ProsourceFit Treadmill & Exercise Equipment Mat


The ProsourceFit Treadmill & Exercise Equipment Mat comes with a non-slip design and offers floor protection, ensuring your carpets and floors do not get damaged due to heavy cardio machines like treadmills. It helps absorb the impact and vibration caused while exercising and reduces unwanted noise.

This product offers skid resistance and is easy to maintain and clean. It is quite large (6.5 to 7 ft and 3 ft wide) and suitable for various equipment. The versatile mat can be used in home gyms or fitness studios.


  • Absorbs noise
  • Non-skid
  • Comfortable material
  • Low maintenance


  • Not durable

Our Tester's Experience

"This mat is durable and lessens noise at my home gym. I like its thickness which prevents damage to my floors from heavy machinery. The best part is that the mat is easy to clean surface, even if there are unexpected spills. I use it every day in my gym and laundry room."

Best Double-Sided Foam
Best Textured
Best Non-Slip Surface
Product Name Balance From Puzzle Exercise Mat Stamina Fold-to-Fit Folding Equipment Mat ProsourceFit Treadmill & Exercise Equipment Mat
Material Ethylene Vinyl Acetate (EVA) Foam Polyvinyl Chloride (PVC)
Thickness 0.5 inch 0.25 inch 0.16 inch
Size (Lx W x H) 23.62 x 23.62 x 0.5 inches 84 x 36 x 0.25 inches 78 x 36 x 0.16 inches
Water-Resistant Yes No No
Non-Slip Surface Yes Yes Yes
Amazon Reviews 57, 366 3, 710 1,892
Amazon Ratings 4.6 4.6 4.5
Buy Now Check Price Check Price Check Price

4. Best Durable: Supermats 13GS Heavy Duty Equipment Mat

Supermats 13GS Heavy Duty Equipment Mat Image: Supermats

The Supermats 13GS Heavy Duty Equipment Mat is extra sturdy and durable enough to withstand the pressure from intense exercise equipment. It protects your floors and carpets from vibration and debris released from mechanical parts. It provides a cushion effect to your machine and prevents excessive wear and tear.

This treadmill mat dampens vibrations and reduces loud noises during your workout, so you don’t end up disturbing the family or neighbors by accident. The mat is free of heavy metals and harmful chemicals, making it safe for kids and pets.


  • Prolongs equipment life
  • Dampens vibrations
  • Reduces noise
  • Protects floor and carpet
  • Chemical-free
  • Odor-free
  • Affordable
  • Safe for kids and pets


  • Not long-lasting

Our Tester's Experience

"I have placed this mat beneath my walkpad-style treadmill in a carpeted area and it fits just right. It flattens and takes a shape that serves my purpose. I also place this mat under my spin bike and it absorbs the noise, helping me work out in peace. I have never found any unpleasant odor coming from the mat either. I have been using it for 3 months and it has remained durable."

5. Best Low-Maintenance: Sunny Health & Fitness Exercise Equipment Mat

Sunny Health & Fitness Home Gym Foam Floor Protector Mat Image: Sunny Health & Fitness

The Sunny Health & Fitness Exercise Equipment Mat is lightweight, sweat-resistant, and waterproof, making it extremely low-maintenance. It is also easy to roll up and store away when not in use, helping you save on space. This heavy-duty treadmill mat provides excellent stability and comfort to your workout routines.

This mat works well to prolong the life of the equipment and offers surface protection with vibration dampening. It prevents dust and provides carpet fiber protection from damaging the belts and mechanical parts. The high-density EVA foam absorbs vibrations, reduces loud noises, and protects the floors from scratches. Check out some online reviews for more details about this product.


  • Lightweight
  • Sweat-resistant
  • Ergonomic design
  • Non-slip surface
  • High-density foam
  • Waterproof
  • Affordable


  • May tear easily

Our Tester's Experience

"I place this mat under various fitness equipment like my treadmill to protect my floors. I have used it for 2 years now and it has remained as durable as the day I bought it. It is not very thick but protects the floors adequately. I use it daily because it is easy to clean, even when it attracts pet hair."


Why We Think It's Worth Buying

It has received over 22,001 rave reviews on Amazon, proving it is a mass favorite.

6. Best For Reducing Noise: Super Mats 30GS Heavy Duty Equipment Mat

Super Mats 30GS Heavy Duty Equipment Mat

The Super Mats 30GS Heavy Duty Equipment Mat is ideal for protecting floors and carpets as well as your treadmill or other exercise equipment. It acts as a protective barrier against the damage from heavy exercise equipment and prevents dust and debris from harming the belts and other parts.

It can be used under several kinds of exercise equipment, such as ellipticals, treadmills, cross-country trainers, and recumbent bikes. It absorbs vibrations and reduces the noise generated by the machine so as not to disturb your housemates and neighbors.


  • Can also be used as an exercise mat
  • Made of durable vinyl
  • No harmful chemicals
  • Suitable for all kinds of equipment
  • Large size
  • Dampens vibrations


  • Quality control issues
  • Not value for money.

7. Best Easy To Clean: Pro Source Fit Treadmill & Exercise Equipment Mat


The Pro Source Fit Treadmill & Exercise Equipment Mat is useful for spreading under your treadmill and other exercise equipment as protection. It keeps the carpet and hard floor from getting damaged. At the same time, it prolongs the life of the equipment by resisting wear and tear caused by dust and debris.

As a treadmill mat, this one is relatively low-maintenance. Cleaning it is simple – all you need to do is wipe it over with a damp cloth. The material is robust and slip-resistant PVC that lasts a while and withstands excessive wear and tear from intense workouts and offers slip resistance.


  • Made of durable PVC
  • Slip-resistant
  • High-density mat
  • Suitable for all kinds of equipment
  • Low-maintenance
  • Includes limited lifetime warranty
  • Affordable


  • May tear with use.
  • Takes time to unroll completely

8. Best Odor-Free: Super Mats 20GS Heavy Duty Equipment Mat

Super Mats 20GS Heavy Duty Equipment Mat

The SuperMats 20GS Heavy Duty Equipment Mat is a larger-sized solution for keeping your floor and carpet safe as you power through your daily workout. It also protects larger treadmills from excessive wear and tear by preventing dust, debris, and carpet fibers from entering the equipment.

It is perfect for all kinds of workout equipment, such as steppers, indoor cycles, exercise bikes, and, of course, treadmills. Even if you don’t have any heavy equipment, the mat is equally useful for performing floor exercises and basic stretching at home. Cleaning is easy, and the mat fits anywhere in your home without causing a space constraint.


  • Protects the floor and carpets
  • Dampens vibration
  • Reduces noise
  • Protects equipment from dust and debris
  • Suitable for different types of equipment


  • Not durable
  • May leave marks on the floor.

9. Best For Floor-Protection: Amazon Basics High-Density Treadmill Mat

Amazon Basics High-Density Treadmill Mat Image: Amazon Basics

This high-density treadmill mat from Amazon Basics is the perfect solution for when you want your home gym space to sport a clean and optimal look. It is made of high-density PVC, so it is ideal for placing under heavy treadmills and other heavy exercise equipment.

Keep your floors and carpet safe from damage with this high-quality mat. You can also use it for step aerobics or as a regular aerobics mat. Reviewers agree that the sleek black color lends style and coordination to your gym space.


  • Made of high-density PVC
  • Suitable for different types of equipment
  • Large size
  • Absorbs impact to protect floors
  • Dampens vibrations
  • 1-year limited warranty


  • Tears easily
  • Not very thick/

Our Tester's Experience

"I keep this mat under my bike trainer and rowing machine. It protects my floors and its rounded edges help me exercise safely. It also prevents some pieces of my equipment from shifting. It is easy to clean and meets my home gym needs very well."

10. Best Waterproof: Cycling Deal Treadmill Mat

Cycling Deal Treadmill Mat Image: Cyclingdeal

This treadmill mat from Cycling Deal keeps your floors and carpets safe from the impact of heavy exercise equipment, such as ellipticals, treadmills, and stationary bikes. This carpet-friendly mat is made using thick, durable, yet extra-soft PVC. The textured surface provides grip and prevents your treadmill from moving during vigorous workouts.


  • Suitable for all kinds of equipment
  • Prevents equipment from moving
  • Protects floors and carpets
  • No-slip mat bottom
  • Lightweight
  • Odor-free PVC


  • Expensive
  • Strong odor
  • Not wide enough for large equipment.

Our Tester's Experience

"This treadmill mat is durable and protects my floors. It adds the right balance between firmness and cushioning without leaving lasting dents. It also recovers its shape after being under heavy exercise objects. I keep using this mat because it is easy to clean and remains ideal for my decent gym setup at home."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Most treadmill mats available on the market are made of either EVA foam or PVC. While both are excellent choices for using under a treadmill, there are a few factors worth noting. 

Rubber Vs. PVC Mats

EVA foam is more suitable for noise reduction if that is your primary concern. Even a thin EVA foam mat will provide excellent sound muffling. However, the drawback is that this material is more vulnerable to dents caused by heavy exercise equipment.

PVC mats feature more durability and better water-resistance. They are also more compatible with different types of flooring surfaces. But the sound muffling is better only in thick PVC mats.

If reading so far has tempted you to get a treadmill mat right away, please wait a few more minutes before you click that “add to cart” button. Here are a few factors worth considering when you look for the best treadmill mat.

Buying Guide: What To Look For In A Treadmill Mat

  • Mat Size: The treadmill mat must be large enough to accommodate larger treadmills or other equipment comfortably.These mats enhance both the aesthetics of your workout space and the preservation of your equipment. But before choosing, check the size specifications to make sure they match the size of your treadmill. It is best to buy a mat that is slightly larger than your treadmill.
  • Floor Surface: The floor surface where you intend to use the treadmill and mat is worth keeping in mind. Tiles, laminate flooring, or hardwood flooring, require thick mats with excellent shock absorbing qualities. Carpeted flooring needs a mat with thickness and surface grip, so your treadmill stays in place during your workout.
  • Sweat And Water Resistance: A waterproof mat or one with moisture-resistant technology is always the right choice. It is easy to clean and doesn’t reek of sweat at the end of intense exercise. Water-resistant mats also keep the floors protected against accidental water spills.
  • Non-Slip Design: A treadmill mat with a textured, non-slip surface keeps your treadmill in place and prevents slipping. This is essential to avoid accidents and damage to floors and carpets as well.
  • Odor: Sometimes, treadmill mats may emit a plastic-like odor that is unpleasant and makes exercising difficult. This odor may wear off over time or by leaving the mat out in the sun. You can look for high-quality PVC mats made from sustainably sourced raw materials to avoid the problem altogether.
  • Density: The thickness of a treadmill mat affects two aspects of its performance: floor protection and noise reduction. Thicker options are preferable for heavier equipment and more delicate types of flooring. They also perform superior sound muffling.
  • Manufacturer’s Warranty: A manufacturer’s warranty instills confidence in the customer that they will be protected against manufacturing defects not caused by regular wear and tear. Look for at least a two-year warranty while purchasing.
  • Reviews: Read what other reviewers have to say about the products and then make a purchase. If you are a fitness coach or own a gym or a workout space, ensure you choose the best equipment for your clients.

Below are a few tips for cleaning your treadmill mat.

How To Clean A Treadmill Mat

It is essential to care for your treadmill mat at regular intervals. This will extend the life of the product and prevent the build-up of unpleasant odors that remind you of sweaty, crowded gyms.

Foam and PVC mats are easy to clean: just wipe them with a damp cloth soaked in warm, soapy water. Make sure to dry the mat entirely before using it again.

Waterproof mats can also be hosed down with soapy water and scrubs before hanging them out to dry. If your mat has become extremely dirty or is smelling really bad, it might need disinfecting. Check the manufacturer’s instructions for the best way to deep clean your treadmill mat.

Infographic: Tips To Maintain A Treadmill Mat

If you plan to set your fitness game right by investing in a treadmill, go ahead and buy a treadmill mat. It reduces the impact of the machine on your floor and prevents scratches. However, it tends to get dirty quickly and wears out, which is why you must know how to maintain it and extend its longevity. Check out the infographic below for quick maintenance tips.

Tips To Maintain A Treadmill Mat (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

A treadmill is one of the essential workout equipment. But, to safely workout on one you need the best treadmill mats for hardwood floors to prevent unwanted noise. These mats are one of the best solutions to minimize vibrations while using the treadmill. They also protect the floor from damage. You can opt for the Balance From Puzzle Exercise Mat for its anti-slip feature, the ProsourceFit Treadmill & Exercise Equipment Mat for its noise-reducing properties, or the Supermats 13GS Heavy Duty Equipment Mat for a sturdy and durable option. These mats are lightweight, water-resistant, and are ideal for home use. Consider the size and thickness, and look for non-toxic materials before choosing the best treadmill mats. These mats can also cushion the heavy impact of weights used in your workout space.

Frequently Asked Questions

How thick should a mat be under a treadmill?

Any mat with half an inch thickness will provide the optimum floor protection or noise reduction from a treadmill.

Can I put the treadmill on a foam mat?

Yes, you can put an EVC foam mat under the treadmill, but it’s not as good as PVC-based mats, which are more durable and beneficial.

Can you use a yoga mat as a treadmill mat?

A yoga mat can be used as a backup mat for a treadmill, as it won’t be able to handle the pressure exerted by the treadmill on a regular basis.

Can you use a rubber mat as a treadmill mat over the carpet?

Yes, you can use a recycled rubber mat as it is thick and provides better friction when put over a carpet.

Do you need a mat for the treadmill on a tile floor?

As tiles don’t have excellent friction, you should use a rubber treadmill mat under the treadmill for the best results.

Why Trust StyleCraze?

The author of this article, Sakshi Bahal, is a versatile writer with a keen interest in various products. She analyzed different product quality reviews from trusted sources to bring you this list of the best treadmill mats for carpets. Keeping your convenience and quality concerns in mind, she has provided detailed features of each one. She has also added a buying guide highlighting the important factors to consider before purchasing the best treadmill mat.

Recommended Articles

Chandel Stallworth
Chandel StallworthNCPT, CPT, CES
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.

Read full bio of Chandel Stallworth