The 11 Best Puzzle Exercise Mats To Step Up Your Fitness Game

Written by Sneha Manandhar
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Have you been dreading at-home workouts lately? Perhaps you’re just not motivated enough or you’re afraid of your knees and joints aching after a rigorous session. Well, we think that exercising doesn’t have to be a chore and there are ways to ease the pain-related problems you’re facing. What if we told you about a type of fitness mat that you can just leave on the floor after your workout and it’ll keep providing you with healing benefits? Yes, puzzle exercise mats exist and they look like jigsaw puzzle pieces that you piece together! Typically made of thick foam and similar materials, they’re easy on your joints and can be placed on any type of flooring to give your body that extra support.

Suitable for babies too, you won’t have to worry about your child hurting themselves while they play. They are easy to clean, to put together, and even easier to store and travel with. Need we say more? Read our list of the 11 best puzzle exercise mats out there to find out why you need a puzzle exercise mat in your home today!

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BalanceFrom Puzzle Exercise Mat
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ProsourceFit Exercise Puzzle Mat
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BEAUTYOVO Puzzle Exercise Mat
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innhom Interlocking Foam Mats
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We Sell Mats Multipurpose Exercise Floor Mat
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MQIAOHAM Soft Interlocking Exercise Mat
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Tadpoles Baby Play Mat
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FOREST FLOOR Printed Foam Tiles
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Sivan Health And Fitness Exercise Mat Tiles
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Ottomanson EFM Foam Tile Mats
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The 11 Best Puzzle Exercise Mats For Your Next Sweat Sesh

1. BalanceFrom Puzzle Exercise Mat

This gym puzzle mat will be a great addition to the rest of your exercise equipment as it’s super lightweight yet thick enough for optimal comfort levels. Owing to the high-density EVA foam, this 0.5-inch thick exercise puzzle mat provides adequate cushioning for your knees, elbows, spine, and joints, especially on hardwood floors. Oh, and it’ll last you quite long too! Made with moisture-resistant technology, cleaning this puzzle floor mat is super easy as you only need some soap and water and you don’t have to worry about damaging the material. With 6 precisely cut tiles, interlocking them together is a hassle-free task and you can rest assured that it won’t come apart during the middle of a workout session. To ensure that you don’t slip or fall during your high-intensity moves, the BalanceFrom puzzle exercise mat with EVA foam interlocking tiles has a textured anti-slip surface.

Pros

  • Available in 3 colors (black, grey, blue)
  • Easy assembly
  • Durable
  • Anti-slip patterned surface
  • Water-resistant material
  • Thick, high-density cushioning

Cons

  • Some may find it slightly heavy

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2. ProsourceFit Exercise Puzzle Mat

A great option to protect your floor while exercising, ProsourceFit Puzzle Exercise Mats are 0.50 inches thick. The high-quality EVA foam used in the making of this flooring puzzle exercise mat provides unparalleled support to your joints and bones during a high-intensity workout. Its versatility is top-notch because not only is the mat water-resistant, it’s also soundproof. Now, you won’t have to worry about alerting your downstairs neighbors every time you bust a move! The interlocking foam tiles are weightless and easy to assemble, making this exercise foam mat suitable for use in gyms, garages, or children’s play areas. When you don’t want it on your floors, just disassemble and store it away. A good alternative to rubber mats, this puzzle workout mat is made without any toxic phthalates.

Pros

  • Waterproof
  • Easy storage
  • Made with non-toxic material
  • Soft cushioning
  • Easy to clean
  • Soundproof material
  • Anti-skid traction

Cons

  • Expensive

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3. BEAUTYOVO Puzzle Exercise Mat

For your everyday workouts, look no further than the BEAUTYOVO Puzzle Exercise Mat made with flexible, soft, and impact-resistant EVA foam. The cushioning this workout puzzle mat provides is excellent not only for your body’s safety, but also protects your floors from getting scratches and dents. With 0.40-inch thick padding, this is great puzzle tile flooring that’s also not a hassle to clean with its water-resistant technology. The tiles interlock tightly and don’t come apart during use, so you can perform either cardio or strength training with ease.

Pros

  • Protects floors
  • Soft cushioning for joints
  • Noise-reducing
  • Shock-absorbing
  • Safe for children
  • Doesn’t slip

Cons

  • Hand wash only

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4. innhom Interlocking Foam Mats

These interlocking foam puzzle exercise mats by innhom can elevate the quality of your workout by providing maximum support to your knees, joints, spine, and hips. The thickness is great even for your hardwood floors and can withstand heavy equipment like your barbells or treadmills. The tiles are lightweight, easy to assemble and customize, as you can always add more for a larger workout space and subtract for a smaller one according to your preference. Innhom’s EVA foam puzzle mats are more reliable than your workout buddy who may bail on you any time. Rest assured these high-quality mats will carry you through your exercise session with comfort.

Pros

  • Easy to clean
  • Support joints, hips, spine, and knees
  • Lightweight tiles
  • Tiles provide adjustable coverage
  • EVA foam used is non-toxic
  • Anti-slip surface
  • Noise-canceling
  • Water-resistant
  • Can be used in children’s play areas

Cons

  • Slightly expensive

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5. We Sell Mats Multipurpose Exercise Floor Mat

If you’ve been scouring the Internet for the best puzzle exercise mat, we think you should give this one a chance. As the name of the brand suggests, they’re a pro in making mats of all kinds and their multipurpose exercise floor mat will not only serve you while you exercise, but is a protective barrier for your floors too. This thick flooring puzzle exercise mat comes with a firm yet soft cushion for optimum support for sensitive joints and bones. Within minutes, you can assemble this interlocking puzzle mat for a quick workout, or just let it lay for your kids to play around without getting injured. The best part? Clean-up only requires a quick wipe-down with some soap and water with the mat left to air-dry.

Pros

  • Soft cushion padding
  • Water-resistant
  • Easy to clean
  • High-density foam material
  • Protects hardwood floors from damage
  • Available in bright colors

Cons

  • Footprints and shoe prints may cause the mat to flatten over time

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6. MQIAOHAM Soft Interlocking Exercise Mat

If you’re afraid that your children will injure themselves while playing on the floor, investing in an extra-thick puzzle exercise mat might help. MQIAOHAM’s Soft Interlocking Exercise Mat will provide comfort to your baby during play time and protect your floors from damage. If a quick workout is on your agenda after putting your baby to bed, you can count on this interlocking puzzle mat for soft support during any kind of exercise. This 0.40-inch thickness EVA foam puzzle mat is made with environmental-friendly materials to ensure your safety. Keeping your baby’s health in mind, this thick puzzle exercise mat is made without lead, BPA, or phthalates.

Pros

  • Available in 31 colors
  • Made with environmental-friendly material
  • Flexible
  • Soft padding safe for babies or heavy exercise
  • Easy to assemble
  • Anti-slip traction

Cons

  • Hand wash only

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7. Tadpoles Baby Play Mat

When your baby begins to crawl and learns to play while jumping around the house, it’s probably their first-ever experience with exercise. As they’ve got the fun part nailed down, it’s up to you to make sure they’re safe during playtime. Made with 100% non-toxic EVA foam, this comfy puzzle exercise mat is perfect for your little one. The soft cushioning provides their weak knees and ankles with optimum support to make movement easy and effortless. These interlocking puzzle mats are available in 13 colors and unique prints on each tile to stimulate your child’s imagination. Some even allow them to piece together the puzzle, so it’s great for learning! Get, set, go, and decorate your baby’s playroom with these colorful mats for fun and comfortable play.

Pros

  • Safe and fun for babies
  • Easy to clean
  • Made of non-toxic foam
  • Adjustable interlocking tiles

Cons

  • May not be the best fit for adults who engage in strenuous exercises.

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8. FOREST FLOOR Printed Foam Tiles

FOREST FLOOR’s workout tiles are made of wood grain foam to add a unique style to the rest of your exercise equipment. With a 0.37-inch thickness, this anti-fatigue puzzle tile exercise mat offers great cushioning for your knee joints, elbows, and spine. There’s also minimized stress on your feet if you’re working standing up in your garage, or kitchen, as these puzzle piece workout mats offer adequate support. The FOREST FLOOR puzzle mat for exercise can also be used in areas apart from your home gym such as offices and children’s playrooms owing to its versatility. Easy assembly is a key feature here as the interlocking tiles also come with detachable border pieces.

Pros

  • Supportive for joints
  • Can be used to protect floors
  • Interlocking tiles stay connected tightly
  • Durable
  • Easy to clean
  • Safe for children

Cons

  • The color may fade if exposed to harsh sunlight

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9. Sivan Health And Fitness Exercise Mat Tiles

Whether you like working out at home or at the gym, a good puzzle exercise mat helps you stay in shape while protecting your joints. Made with a blend of high-density EVA foam and rubber for maximum softness and flexibility, these mats are your best bet to having a safe and comfortable exercise session. That’s not all, you can even layer these anywhere as they’re great for kitchen or garage floors too and they have a blue-speckled surface. This puzzle flooring foam has an anti-skid surface with a matte finish, so you can do all those jump squats without any fear of falling on your face. No, but seriously, they’re able to withstand the weight of heavy equipment and the interlocking tiles fit well together, allowing for easy assembly.

Pros

  • Soft and flexible cushioning
  • Resistant to mildew and mold
  • Anti-skid surface
  • Can withstand heavy weight
  • Durable design
  • Pre-cut tiles allow for solid interlocking

Cons

  • The top rubber layer may peel off with continued use.

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10. Ottomanson EFM Foam Tile Mats

If you’re not one for gym memberships and exercising in public, why not bring the gym home? An ideal at-home workout space must feature a mat and we think the EFM Foam Tile Mats by Ottomanson are gonna be the ones for you! This puzzle exercise mats with EVA foam and interlocking tiles are soft and easy to assemble or disassemble quickly. If you want to lounge around after exercise, simply leave them be and just go about your day. Since they’re anti-fatigue, they’ll support your joints and bones through any level of activity. With no toxic materials present in it, they are also safe for your kids to play on. It is lightweight, resistant to water, and crafted with noise-reducing technology, and makes a stellar choice.

Pros

  • Easy to assemble
  • Anti-fatigue technology
  • Noise-reducing
  • Waterproof
  • Lightweight
  • Easy to clean
  • Soft cushioning for maximum comfort

Cons

  • Some may find the mats slightly thin

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11. CAP Barbell Puzzle Exercise Mats

Get your blood pumping on this fancy dual-color CAP Barbell Puzzle Exercise Mat.16 tiles of blue and grey can be used to interlock and form a sturdy fitness puzzle exercise mat to give you a solid foundation for cardio or weight training. Made with high-density EVA foam, these mats have a 0.50-inch thickness that is perfect for yoga, pilates, Zumba, or cardio. The soft cushioning absorbs the shock to your joints and the durable material is also easy to clean. Customize your own mat with alternating color tiles for a fun workout space.

Pros

  • Shock-absorbing
  • Thick cushioning
  • Dual-color tiles
  • Easy to clean

Cons

  • Some people may find that the mats flatten over time

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Now that we’ve gone over the best puzzle exercise mats on the market, let’s dive into what you should keep an eye out for when selecting the right one for your needs.

How To Select The Best Puzzle Exercise Mat

  • Anti-slip technology

If you’re looking for a puzzle mat for intense exercise or even as a play mat for your children, ensure that it has an anti-slip or an anti-skid surface. This ensures that the mat stays put on the floor and you won’t end up falling during movement.

  • Thickness

A thickness of 0.50-inch and above will be ideal for movement, as the cushioning will be soft enough to save your joints and bones from falling or injuries.

  • Easy to clean

Since fitness mats lay on the floor all the time, look for waterproof ones so that they’re easy to wash with water and some soap. This ensures that the dust and sweat can be removed easily.

  • Easy assembly

Puzzle mats come with puzzle ‘pieces’ or ‘tiles’ which can be interlocked together to make a mat. Make sure the pre-cut tiles have smooth, finished edges so that they can be locked together tightly. If loose, the tiles may come apart during exercise and lead to injuries.

Puzzle exercise mats can be a super versatile addition to your exercise equipment. Not only are your bones and joints protected, your floors can also live in peace while you go stomping through that Zumba session. There’s so many options out there that offer fun colors and patterns and that’s a great way to get motivated to work out too. And the best thing is that these mats are multipurpose, so you can leave them on your floor after exercising as well. Perfect for your baby to play on, too! Or, you could lay one down in the kitchen or your office and the puzzle exercise mat will lessen the strain in your ankles and feet while you work. Investing in your health is a trend that will never go out of style, so go get yourself a puzzle exercise mat that comes with so many benefits!

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Sneha Manandhar holds a Master’s degree in English from the University of Pune. She has previously worked with media and publication houses in varied capacities as a lifestyle writer, an editor, a copywriter, and a translator. She reviews beauty, skin care, and wellness products from specialized curated lists. She believes that SEO-driven content is the present and the future and keeps herself busy by dabbling in SEO-related tools and honing her editing skills.