Expert-Approved: 11 Best Puzzle Exercise Mats For Your Next Sweat Sesh

Work out in safety without the fear of slipping with the right assistance tools.

Reviewed by Martin Sharp, CPT Martin Sharp Martin SharpCPT facebook_icontwitter_iconlinkedin_iconyoutube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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If going to a gym is not your cup of tea, and working out at home seems more like a chore, then getting your hands on the best puzzle exercise mat might do the trick for you. A good exercise mat is important when it comes to training your body at home, given the various kinds of flooring. It not only provides you with that much-needed cushioning and support during your movements but also helps avoid slips, falls, and injuries while working out. While there are tons of exercise mats available in the market, a puzzle exercise mat helps make your workout even more interesting.

Made up of multiple parts that you can piece together like a jig-saw puzzle, this exercise mat provides you with the convenience of portability and storage. Moreover, you can also arrange it as per the room and space available for your workout. What’s more? It can help cushion the floor and keep your toddler safe from bumps and falls as well. Now, if that piques your interest enough, let us help you choose one for yourself from the 11 best puzzle exercise mats listed below.

Top Picks
Best Moisture-Resistant:BalanceFrom Puzzle Exercise Mat
Price on Amazon
Best Anti-Skid Design:ProsourceFit Exercise Puzzle Mat
Price on Amazon
Best Cushioning For Joints:BEAUTYOVO Puzzle Exercise Mat
Price on Amazon

Best Lightweight:innhom Interlocking Foam Mats
Price on Amazon
Best Water-Resistant:We Sell Mats Multipurpose Exercise Floor Mat
Price on Amazon
Best Environmental-Friendly Materials:MQIAOHAM Soft Interlocking Exercise Mat
Price on Amazon
Best Non-Toxic Material:Tadpoles Baby Play Mat
Price on Amazon
Best For children:FOREST FLOOR Printed Foam Tiles
Price on Amazon
Best Flexible Design:Sivan Health And Fitness Exercise Mat Tiles
Price on Amazon
Best Anti-Fatigue Technology:Ottomanson EFM Foam Tile Mats
Price on Amazon

The 11 Best Puzzle Exercise Mats To Step Up Your Fitness Game

1. Best Moisture-Resistant:BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle Exercise Mat Image: Balancefrom

This gym puzzle mat will be a great addition to the rest of your exercise equipment as it’s super lightweight yet thick enough for optimal comfort levels. Owing to the high-density EVA foam, this 0.5-inch thick exercise puzzle mat provides adequate cushioning for your knees, elbows, spine, and joints, especially on hardwood floors. Oh, and it’s long-lasting too! Made with moisture-resistant technology, cleaning this puzzle floor mat is super easy as you only need some soap and water and you don’t have to worry about damaging the material. With 6 precisely cut tiles, interlocking them together is a hassle-free task and you can rest assured that it won’t come apart during the middle of a workout session. To ensure that you don’t slip or fall during your high-intensity moves, the BalanceFrom puzzle exercise mat with EVA foam interlocking tiles has a textured anti-slip surface.

Shape: Square | Material: Foam | Color: Black | Item Weight: ‎4 Pounds | Shape: ‎Square | Material: ‎Foam | Color: ‎Black.


  • Available in 3 colors (black, grey, blue)
  • Suitable for equipment flooring
  • Easy to install
  • Good for long-term use
  • Anti-slip patterned surface
  • Water and sweat-resistant material
  • Thick, high-density cushioning


  • Some may find it slightly heavy

Why We Think It's Worth Buying

More than 53,687 customers have given the product positive reviews on Amazon.

2. Best Anti-Skid Design:ProsourceFit Exercise Puzzle Mat

A great option to protect your floor while exercising, ProsourceFit Puzzle Exercise Mats are 0.50 inches thick. The high-quality EVA foam used in its construction ensures optimal cushioning and joint protection, preventing discomfort or injuries. Its versatility is top-notch because not only is the mat water-resistant, it’s also soundproof. Now, you won’t have to worry about alerting your downstairs neighbors every time you bust a move! The interlocking design foam tiles are weightless and easy to assemble, making this exercise foam mat suitable for use in gyms, garages, or children’s play areas. When you don’t want it on your floors, just disassemble and store it away. A good alternative to rubber mats, this puzzle workout mat is made without any toxic phthalates and is an excellent choice for all.

Shape: Square | Material: Ethylene Vinyl Acetate (EVA), Foam, Rubber | Item Dimensions LxWxH: ‎24 x 24 x 0.5 inches


  • Waterproof
  • High-quality material
  • Easy storage
  • Made with non-toxic material
  • Soft cushioning
  • Easy to clean
  • Soundproof material
  • Anti-skid traction


  • Expensive

3. Best Cushioning For Joints:BEAUTYOVO Puzzle Exercise Mat


For your everyday heavy-duty workouts, look no further than the BEAUTYOVO Puzzle Exercise Mat made with flexible, soft, and impact absorption EVA foam. The cushioning this workout puzzle mat provides is excellent not only for your body’s safety, but also protects your floors from getting scratches and dents. With 0.40-inch thick padding, this is great puzzle tile flooring that’s also not a hassle to clean with its water-resistant technology. The tiles interlock tightly and don’t come apart during use, so you can perform either cardio or core strength training with ease.

Shape: Square | Material: Ethylene Vinyl Acetate (EVA) | Color: 48 Sq.ft/12 Tiles - All-black | Shape: ‎Square | Material: ‎Ethylene Vinyl Acetate (EVA) | Color: ‎48 Sq.ft/12 Tiles - All-black.


  • Protects floors
  • Soft cushioning for joints
  • Noise-reducing
  • Shock-absorbing
  • Safe for children
  • Doesn’t slip
  • Lab-tested


  • Hand wash only

protip_icon Quick tip
If your puzzle exercise mat skids or shifts around a lot, use double-sided tape to keep each piece in place.

4. Best Lightweight:innhom Interlocking Foam Mats

These interlocking foam puzzle exercise mats by innhom can elevate the quality of your workout by providing maximum support to your knees, joints, spine, and hips. The thickness is great even for your hardwood floors and can withstand heavy equipment like your barbells or treadmills. The tiles are lightweight, easy to assemble and customize, as you can always add more for a larger workout space and subtract for a smaller one according to your preference. Innhom’s EVA foam puzzle mats are more reliable than your workout buddy who may bail on you any time. Rest assured these high-quality mats will carry you through your exercise session with comfort.

Material: Foam | Color: Grey | Material: ‎Foam | Color: ‎Grey | Item Package Dimensions L x W x H: ‎23.5 x 23.5 x 5 inches


  • Easy to clean
  • Support joints, hips, spine, and knees
  • Lightweight tiles
  • Tiles provide adjustable coverage
  • EVA foam used is non-toxic
  • Anti-slip surface
  • Noise-canceling
  • Water-resistant
  • Can be used in children’s play areas


  • Slightly expensive

5. Best Water-Resistant:We Sell Mats Multipurpose Exercise Floor Mat


If you’ve been scouring the Internet for the best puzzle exercise mat, we think you should give this one a chance. As the name of the brand suggests, they’re a pro in making mats of all kinds and their multipurpose exercise floor mat will not only serve you while you exercise, but is a protective barrier for your floors too. This thicker flooring puzzle exercise mat comes with a firm yet soft cushion for optimum support for sensitive joints and bones. Within minutes, you can assemble this interlocking puzzle mat for a quick workout, or just let it lay for your kids to play around without getting injured. The best part? Clean-up only requires a quick wipe-down with some soap and water with the mat left to air-dry.

Shape: Square | Material: Foam | Color: Black | Item Weight: ‎3 Pounds | Shape: ‎Square | Material: ‎Foam | Color: ‎Black.


  • Soft cushion padding
  • Water-resistant
  • Easy to clean
  • High-density foam material
  • Protects hardwood floors from damage
  • Available in bright colors


  • Footprints and shoe prints may cause the mat to flatten over time

Why We Think It's Worth Buying

With over 6,797 reviews, this product has become a fan favorite among users.

6. Best Environmental-Friendly Materials:MQIAOHAM Soft Interlocking Exercise Mat


If you’re afraid that your children will injure themselves while playing on the floor, investing in an extra-thick puzzle exercise mat might help. MQIAOHAM’s Soft Interlocking Exercise Mat will provide comfort to your baby during play time and protect your floors from damage. If a quick workout is on your agenda after putting your baby to bed, you can count on this interlocking puzzle mat for soft support during any kind of exercise. This 0.40-inch thickness EVA foam puzzle mat is made with environmentally-friendly materials to ensure your safety. Keeping your baby’s health in mind, this thick puzzle exercise mat is an excellent choice made without lead, BPA, or phthalates.

Item Weight: 2.2 pounds | Product Dimensions: 67.72 x 34.25 x 0.39 inches.


  • Available in 31 colors
  • Made with eco-friendly material
  • Flexible
  • Soft padding safe for babies or heavy exercise
  • Easy to assemble
  • Anti-slip traction


  • Hand wash only

protip_icon Pro Tip
To maintain hygienic conditions while exercising on your puzzle mats, wash them at least once in two weeks. Use mild cleansers to gently wash the dirt and grime. For daily cleanliness, brooming or vacuuming should do.

7. Best Non-Toxic Material:Tadpoles Baby Play Mat


When your baby begins to crawl and learns to play while jumping around the house, it’s probably their first-ever experience with exercise. As they’ve got the fun part nailed down, it’s up to you to make sure they’re safe during playtime. Made with 100% non-toxic EVA foam, this comfy puzzle exercise mat is perfect for your little one. The soft cushioning provides their weak knees and ankles with optimum support to make movement easy and effortless. These interlocking puzzle mats are available in 13 colors and unique prints on each tile to stimulate your child’s imagination. Some even allow them to piece together the puzzle, so it’s great for learning! Get, set, go, and decorate your baby’s playroom with these colorful mats for fun and comfortable play. This video review will give the user insight into the tester’s experience of using the product.

Shape: Rectangular | Product Dimensions: 48 x 48 x 0.4 inches


  • Safe and fun for babies
  • Easy to clean
  • Made of non-toxic foam
  • Adjustable interlocking tiles


  • May not be the best fit for adults who engage in strenuous exercises.

8. Best For children:FOREST FLOOR Printed Foam Tiles

FOREST FLOOR’s workout tiles are made of wood grain foam to add a unique style to the rest of your exercise equipment. With a 0.37-inch thickness, this anti-fatigue puzzle tile exercise mat offers great cushioning for your knee joints, elbows, and spine. There’s also minimized stress on your feet if you’re working standing up in your garage, or kitchen, as these puzzle piece workout mats offer adequate support. The FOREST FLOOR puzzle mat for exercise receives positive reviews for its versatility and ease of assembly. It can also be used in areas apart from your home gym, such as offices and children’s playrooms.. Easy assembly is a key feature here as the interlocking tiles also come with detachable border pieces.

Shape: Square | Material: Foam | Color: Carbon | Item Weight: ‎29 Pounds | Shape: ‎Square | Material: ‎Foam | Color: ‎Carbon.


  • Supportive for joints
  • Suitable for gym flooring
  • Can be used to protect floors
  • Interlocking tiles stay connected tightly
  • Durable
  • Easy to clean
  • Safe for children


  • The color may fade if exposed to harsh sunlight

9. Best Flexible Design:Sivan Health And Fitness Exercise Mat Tiles


Whether you like working out at home or at the gym, a good puzzle exercise mat helps you stay in shape while protecting your joints. Made with a blend of high-density EVA foam and rubber for maximum softness and flexibility, these mats are your best bet to having a safe and comfortable exercise session. That’s not all, you can even layer these anywhere as they’re great for kitchen or garage floors too and they have a blue-speckled surface. This puzzle flooring foam has an anti-skid surface with a matte finish, so you can do all those jump squats without any fear of falling on your face. No, but seriously, they’re able to withstand the weight of heavy equipment and the interlocking tiles fit well together, allowing for easy assembly.

Shape: Square | Material: Foam | Color: Carbon | Item Weight: ‎29 Pounds | Shape: ‎Square | Material: ‎Foam | Color: ‎Carbon.


  • Soft and flexible cushioning
  • Suitable for gym flooring
  • Resistant to mildew and mold
  • Anti-skid surface
  • Can withstand heavy weight
  • Durable design
  • Pre-cut tiles allow for solid interlocking


  • The top rubber layer may peel off with continued use.

10. Best Anti-Fatigue Technology:Ottomanson EFM Foam Tile Mats

If you’re not one for gym memberships and exercising in public, why not bring the gym home? An ideal at-home workout space must feature a mat and we think the EFM Foam Tile Mats by Ottomanson are gonna be the ones for you! This puzzle exercise mats with EVA foam and interlocking tiles are soft and easy to assemble or disassemble quickly. If you want to lounge around after your floor exercises, simply leave them be and just go about your day. Since they’re anti-fatigue, they’ll support your joints and bones through any level of activity. After passing safety testing and with no toxic materials present in it, they are also safe for your kids to play on. It is lightweight, resistant to water, and crafted with noise-reducing technology, and makes a stellar choice.

Item Weight: 3.5 pounds | Product Dimensions: 24 x 24 x 0.4 inches | Shape: Rectangular | Material: Foam | Color: Black.


  • Easy to assemble
  • Anti-fatigue technology
  • Noise-reducing
  • Waterproof
  • Lightweight
  • Easy to clean
  • Soft cushioning for maximum comfort


  • Some may find the mats slightly thin

11.Best Durable:CAP Barbell Puzzle Exercise Mats

Get your blood pumping on this fancy dual-color CAP Barbell Puzzle Exercise Mat.16 tiles of blue and grey can be used to interlock and form a sturdy fitness puzzle exercise mat to give you a solid foundation for cardio or weight training. Made with high-density EVA foam, these mats have a 0.50-inch thickness that is perfect for yoga, pilates, Zumba, or cardio. The soft cushioning absorbs the shock to your joints while performing floor exercises and the durable material is also easy to clean. Customize your mat with alternating color tiles along the flooring length or width for a fun workout space.

Material: Foam | Color: Black | Material: ‎Foam | Color: ‎Black | Item Package Dimensions L x W x H: ‎24 x 23.5 x 9.5 inches


  • Shock resistance
  • Thick cushioning
  • Dual-color tiles
  • Easy maintenance
  • Suitable as a yoga mat


  • Some people may find that the mats flatten over time
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that we’ve gone over the best puzzle exercise mats on the market, let’s dive into what you should keep an eye out for when selecting the right one for your needs.

How To Select The Best Puzzle Exercise Mat

  • Anti-slip technology

If you’re looking for a puzzle mat for intense exercise or even as a play mat for your children, ensure that it has an anti-skid or non-slip surface. This ensures that the mat stays put on the floor and you won’t end up falling during movement.

Martin Sharp, a CPT with 4 years of experience, says, “The anti-slip technology helps maintain control, allowing you to perform your exercise safely and effectively. It also allows you to concentrate on form and effort.”

  • Thickness

A thickness of 0.50-inch and above will be ideal for movement, as the cushioning will be soft enough to save your joints and bones from falling or injuries.

  • Easy to clean

Since fitness mats lay on the floor all the time, look for waterproof ones so that they’re easy to wash with water and some soap. This ensures that the dust and sweat can be removed easily.

  • Easy assembly

Puzzle mats come with puzzle ‘pieces’ or ‘tiles’ which can be interlocked together to make a mat. Make sure the pre-cut tiles have smooth, finished edges so that they can be locked together tightly. If loose, the tiles may come apart during exercise and lead to injuries.

The Bottom Line

Puzzle exercise mats provide good support to your joints, hips, spine, and knees while you are busy working out. The BalanceFrom Puzzle Exercise Mat resists wear and tear, while the ProsourceFit Exercise Puzzle Mat is soundproof. If you are looking for a safe option for your child, the MQIAOHAM Soft Interlocking Exercise Mat is perfect as they are free of phthalates, lead, and BPA. They also help you avoid accidents and injuries that often occur due to carelessness. Not just that, puzzle exercise mats are best if you are looking for portable options that are also easy to store. If you are a new mom or have a toddler at home, these mats can help you keep your child safe from injuries due to slips and falls. Many puzzle exercise mats are water-resistant and have an anti-slip patterned surface useful during high-intensity workouts. However, you should avoid mats that lack features like soft cushioning and anti-skid traction. You might also want to steer clear of mats that aren’t easy to assemble or store. If you use these mats for your children, you can opt for various colors and unique patterns that may stimulate your child’s fancy imagination.

Why Trust Stylecraze?

We at StyleCraze are devoted to sharing fitness products that can improve your daily workouts. We conducted extensive research, investigating many products and their reviews across many platforms, before settling on these puzzle mats. These mats offer the comfort and support you need to perform all your exercises. They were selected based on anti-slip surface, material, durability, color variety, cushioning, and more.

Frequently Asked Questions

What are foam puzzle mats made of?

Foam puzzle mats are made with EVA foam which is safe, comfortable, and durable.

Can I use a puzzle mat for a workout?

Yes, you can use a puzzle mat for a workout. Also, puzzle mats are sturdy, easy to assemble, and easy to store as well.

Are puzzle mats good for jiu jitsu?

Yes, shock-absorbing puzzle mats are specifically designed to provide excellent absorption and cushioning. This makes them ideal for activities such as jiu-jitsu, judo, and other martial arts.

How do I keep my puzzle mats from sliding?

Use double-sided cello tape to stick each piece of the mat with one another.

How often should I clean a puzzle exercise mat?

Clean puzzle exercise mats weekly if you perform heavy workouts or in two weeks if you perform yoga or lighter workouts.

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