Top 10 Best Treadmill Mats For Hardwood Floors And Carpets In 2023

Run your way to a toned, fit body without disrupting the peace of your surroundings.

Reviewed by Emily HigginsEmily Higgins, Certified Personal Trainer & Nutrition Coach
By Shreya VishwanathanShreya Vishwanathan  • 
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A treadmill mat is a workout essential if you want to avoid unwanted noise insulation or if you don’t want to wake up your kids early in the morning. The best treadmill mats are an ideal solution to rule out the issue of vibrations caused while working on the treadmill. In fact, a treadmill might also damage the floor or destroy carpets. So, it’s best to select a mat that is water-resistant, made of thick material, and prevents lubricant leakage on the floor. Keep scrolling to know all about the 10 best treadmill mats available in the market.

Top PicksCheck Price
Best Impact-Absorbing:ProsourceFit Puzzle Exercise MatPrice on Amazon
Best Easy-To-Store:Sunny Health & Fitness Treadmill MatPrice on Amazon
Best Durable:Stamina Fold-To-Fit Equipment MatPrice on Amazon
Best Non-Slip:AmazonBasics High-Density Treadmill MatPrice on Amazon
Best For Large Spaces:ProForm Vinyl Equipment MatPrice on Amazon
Best For Various Surfaces:ProSource Fit Exercise MatPrice on Amazon
Best Sturdy Material:XTERRA Fitness Equipment/Treadmill MatPrice on Amazon
Best For Everyday Use:Marcy Fitness Equipment MatPrice on Amazon
Best Shock-Absorbing:RevTime Treadmill MatPrice on Amazon
Best For Noise Reduction:BodySolid Rubber MatPrice on Amazon

What Is A Treadmill Mat?

A treadmill mat is an essential fitness accessory, which is placed on the floor below the treadmill. It absorbs the vibration and the noise produced by treadmills and protects the floor from damage. A good treadmill mat will protect carpets from tearing and prevent scratches on a hardwood floor. Here are the top 10 best treadmill mats for hardwood floors, carpet protection, and reducing noise.

Top 10 Best Treadmill Mats For Hardwood Floors, Carpets Protection & Reducing Noise

1. Best Impact-Absorbing:ProsourceFit Puzzle Exercise Mat

ProsourceFit Puzzle Exercise Mat Image: Prosourcefit

Treadmill mats can have a lot of uses besides placing it below treadmills. A good mat can also be used in gyms and exercise rooms for activities such as weight training and Zumba classes. ProsourceFit Puzzle Mat is an excellent example of such an exercise mat. Its interlocking tile design makes it an excellent protector of floors, and they cushion the heavy impact of weights used in the gym. Emily Higgins, a certified personal trainer and nutrition coach says, “I love this one, it’s actually what I use for my own home gym. I’ve used it as a treadmill mat, and I actually bought enough to cover most of the gym floor so I can use it for any floor exercises. It provides a ton of cushioning to protect your floors, support your treadmill and give you a comfortable surface for crunches.” It is the best treadmill mat with durability and versatility of having water-resistant and noise-reducing properties. The high-density EVA foam used provides unparalleled cushioning to keep your floors scratch-free. Watch this video to get a complete idea of this exercise mat.


  • Impact-absorbing
  • Lightweight
  • Water-resistant
  • No toxic phthalates


  • Not as straightforward to put together as folding rubber mats.
Price at the time of publication: $25.99

2. Best Easy-To-Store:Sunny Health & Fitness Treadmill Mat

Sunny Health & Fitness Home Gym Foam Floor Protector Mat Image: Sunny Health & Fitness

Simplicity and ergonomics are crucial things to look for in a treadmill mat. Space can be a premium at times, and an easily foldable mat makes for convenient storage. This mat is made of high-density EVA foam, ensuring durability and water-resistant capabilities, thus saving your floors and exercise equipment from damage. It is also the best treadmill mat to reduce noise due to its high-density foam. The treadmill mat is compact, which makes it an ideal choice for workouts at home.


  • Easy to store
  • Durable
  • Non-slip
  • Lightweight


  • Some may find the mat slightly thin.
Price at the time of publication: $45.21

3. Best Durable:Stamina Fold-To-Fit Equipment Mat

Stamina Fold-to-Fit Folding Equipment Mat Image: Stamina

Easy to use and easy to store; that’s how a fold-to-fit mat makes your fitness regime less complicated. The Stamina Fold-To-Fit Equipment Mat is a ¼ inch thick mat made of closed-cell foam. It weighs 7 pounds and is divided into seven 12-inch folds. It is among the best treadmill mats for carpets that money can buy. Although the workout mat is lightweight, it features heavy-impact absorption qualities. It is versatile and can be used across different floor types such as concrete, hardwood, and carpets.


  • Durable
  • Lightweight
  • Textured surface
  • Non-slip


  • It may wrinkle quickly with certain types of equipment, such as a rower.

protip_icon Quick Tip
Hand wash the treadmill mat under cold water using mild detergent to remove the dirt and debris from the mat.

Price at the time of publication: $37.49

4. Best Non-Slip:AmazonBasics High-Density Treadmill Mat

AmazonBasics High-Density Treadmill Mat Image: Amazonbasics

This Treadmill Mat by AmazonBasics is made of high-density PVC material, making it sturdy, durable, and waterproof. The mat protects your floors from heavy equipment. It is 6 feet long and 2.5 feet wide and weighs 7.2 pounds, making it ideal for individual use and gym use. The mat makes for a great shock absorbing treadmill mat for hardwood and concrete floors. Click here to watch an honest review of this mat by an youtuber.


  • PVC construction
  • Stable grip
  • Value for money
  • Ideal for home use
  • Non-slippery


  • Some customers felt the lack of thickness in the mat
Price at the time of publication: $43.93

5. Best For Large Spaces:ProForm Vinyl Equipment Mat

ProForm Vinyl Equipment Mat Image: Proform

The ProForm Vinyl Equipment Mat is made of vinyl, a durable material that offers sturdiness and floor protection. This thick mat absorbs the impact caused during intense workouts and minimizes noise. It offers good coverage and prevents possible scratches. This mat is super convenient to use and can easily roll up for traveling or quick storage.


  • Durable
  • Portable
  • Non-slip material
  • Muffles noise and vibrations



Price at the time of publication: $29.99

6. Best For Various Surfaces:ProSource Fit Exercise Mat

ProsourceFit Treadmill & Exercise Equipment Mat Image: Prosourcefit

Are you looking for a high-quality personal mat for your socially-distanced workouts in the gym? ProSource has the solution for you with its Fit Exercise Mat. Its compact size and sturdy construction make it a great option for all your workouts. The Fit Exercise Mat also comes in 2 sizes measuring at 6.5 and 7 inches each, with densities of 4 mm and 6.35 mm, respectively. It is made of PVC material, making it durable and easy to clean while providing a smooth surface for all your weights and equipment. The mat is dense and helps in noise reduction by absorbing vibrations while using cardio equipment.


  • Slip-resistant PVC
  • Non-skid texture
  • Durable
  • Suitable for various surfaces


  • Some customers found the mat a bit too soft for their liking.
Price at the time of publication: $34.99

7. Best Sturdy Material:XTERRA Fitness Equipment/Treadmill Mat

XTERRA Fitness Equipment/Treadmill Mat Image: Xterra Fitness

The XTERRA Fitness Equipment/Treadmill Mat is compatible with all exercise machines and ensures a great workout experience from the comfort of your home. This large mat minimizes unwanted noise and vibrations. The PVC construction helps protect wooden floors from scratches and marks. The textured and non-skid material ensures your safety by preventing the equipment from slipping or moving.


  • Slip-resistant PVC
  • Suitable for various surfaces
  • Non-skid
  • Durable


  • Thin mat
Price at the time of publication: $32.49

8. Best For Everyday Use:Marcy Fitness Equipment Mat


The Marcy Fitness Equipment Mat is known for its low maintenance and durability. The mat can be used for numerous workouts, whether you wish to keep it under your exercise bike or treadmill. The non-slip and sturdy material prevents injuries or mishappenings. This treadmill mat absorbs impact and vibrations, thereby reducing noise and letting you enjoy your workout session in peace.


  • Impact-resistant
  • Non-slip
  • Easy to clean
  • Waterproof
  • Lightweight



Price at the time of publication: $31.99

9. Best Shock-Absorbing:RevTime Treadmill Mat

This large mat weighs 13.5 pounds and is 3 mm thick. It is made of premium-grade Styrene-Butadiene Rubber (SBR) and EPDM rubber, making it tough and absorbs shocks easily.  The RevTime Treadmill Mat is a great rubber treadmill mat with a unique design and funky blue specks, making it stand out from the rest. Rest assured that this mat is odor-free so you won’t even have to air it out.


  • Non-toxic
  • Shock-absorbing
  • Odorless
  • Made from heavy-duty SBR rubber


  • Some customers found the mat size a bit too thin for their use.
Price at the time of publication: $69.85

10. Best For Noise Reduction:BodySolid Rubber Mat

BodySolid Rubber Mat Image: Body-solid

Good things often come to those who wait, and the final product on this list is a fantastic floor treadmill mat by BodySolid. The mat measures 6.5 feet in length and 3 feet wide, weighs 2 pounds and is made of tough PVC rubber. The rubber treadmill mat is ideal for working out at home, and its durable nature ensures that you will have this mat with you all through the lockdown and beyond. Get the best treadmill mat to reduce noise and protect your floors with BodySolid Rubber Mat.


  • Durable
  • Lifetime warranty
  • Muffles noise and vibrations
  • Tough and can protect floors safely


  • Some customers found the quality of the mat inadequate
Price at the time of publication: $47.35

Now that we have seen the 10 best treadmill mats for hardwood and carpets, here are a few things to know before buying a treadmill mat.

How To Choose Treadmill Mats


Treadmill mats come in sizes varying from small to large. The small ones are compact, easy to fold, and ideal for small equipment or your home gym. Larger sizes are often thick and ideally made for use in large rooms and gyms. Ideal requirements for space around the treadmill include 6 feet of space behind the machine and 2 feet space on the sides and the front. So calculate the size of the mat with the space requirements for the treadmills in mind.


The thickness of a mat can change the way it performs. Heavy-duty thick mats have a lot of high-density material, which helps in noise insulation and floor protection. Thinner mats are easy to move and easy to store but at the cost of lesser noise insulation. Choose the thickness of the mat depending on the purpose and the weight of the equipment placed on the mat.


Treadmill mats are made of different kinds of rubber. Some of the common materials used in treadmill mats include PVC, recycled rubber, rubberized vinyl, and foam material. Treadmill mats made from PVC are sturdy and waterproof with less flexibility. Foam material mats are soft and flexible but susceptible to water damage. Rubberized vinyl mats are flexible, durable, and water-resistant, making them the most popular material choice for treadmill mats.

Benefits Of A Treadmill Mat

Noise reduction

It prevents the noise from the treadmill disturbing your neighbors and waking up your kids during your morning workout. The noise insulation also makes for a better and quieter environment while working out.

Protection of floors

Workout equipment is generally heavy, and moving them around can lead to scratches on the floor, tears in the carpet, and lubricant leakage that may cause discoloration of carpets. A good treadmill mat protects the floor from surface damages and elements such as humidity.

Infographic: Why Use Treadmill Mats?

We understand if you are wondering if treadmill mats are really necessary. After all, these are just mats placed under the main equipment, aren’t they? However, do not underestimate the viability of a good quality treadmill mat that can enhance your workout experience. The infographic below highlights the key features and know-hows of using treadmill mats. Take a look.

Why Use Treadmill Mats (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Treadmill mats can absorb the vibration and the noise produced by treadmills during heavy workout sessions and protect your floor from damage. If you have a home gym, these mats can cushion the heavy impact of weights used in your workout space. Not only are these mats durable, but they’re also water-resistant with noise-reducing properties. Your floor will remain scratch-free due to the high-density foam used in these mats. However, avoid treadmill mats that are difficult to assemble or wrinkle quickly.

Why Trust StyleCraze?

Our health and fitness enthusiast, Shreya Vishwanathan, has compiled this list of the best treadmill mats suitable for hardwood floors and carpets. She selected these products based on your requirements, the material, quality, and user reviews. Shreya also guides you through the products’ features, pros, cons, and benefits and some factors to consider to choose the most suitable treadmill mat.

Frequently Asked Questions

Do treadmill mats reduce the noise?

Yes, they do. The thick mats absorb the vibrations from the equipment.

Do I need a floor mat for my treadmill?

Yes. A treadmill mat is an important addition to protect the floors and reduce the noises made because of the treadmills.

Should the treadmill be on a mat?

Yes. For best results, place your treadmill safely over the mat to enjoy its benefits.

Do treadmill mats reduce noise?

Yes, they reduce the noise considerably.

Will the treadmill damage the laminate floor?

Yes, treadmills are heavy and can cause damage, such as dents and scratches on the floor.

Will treadmills damage hardwood floors?

They can damage hardwood floors. A heavy treadmill can cause scratches on the hardwood floors.

Do you need rug pads for hardwood floors?

The protection of hardwood floors can be managed with different mats and rug pads. They protect and prevent the floors from getting damaged.

Are PVC rug pads safe for hardwood floors?

Yes, they are. They prevent scratches and damage due to fluids and moisture in the environment.

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