10 Best Fitness Expert-Approved Treadmill Mats For Hardwood Floors (2024)

Run your way to a toned, fit body without disrupting the peace of your surroundings.

Reviewed by Emily Higgins, Certified Personal Trainer & Nutrition Coach Emily Higgins Emily HigginsCertified Personal Trainer & Nutrition Coach facebook_iconinsta_icon
Written by , MSc Shreya Vishwanathan MSc linkedin_icon Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
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A treadmill mat is a workout essential if you want to avoid unwanted noise insulation or if you don’t want to wake up your kids early in the morning. The best treadmill mats are an ideal solution to rule out the issue of vibrations caused while working on the treadmill. In fact, a treadmill might also damage the floor or destroy carpets. So, it’s best to select a mat that is water-resistant, made of thick material, and prevents lubricant leakage on the floor. Keep scrolling to know all about the 10 best treadmill mats available in the market with positive reviews online.

Top PicksCheck Price
Best Impact-Absorbing:ProsourceFit Puzzle Exercise MatPrice on Amazon
Best Easy-To-Store:Sunny Health & Fitness Treadmill MatPrice on Amazon
Best Durable:Stamina Fold-To-Fit Equipment MatPrice on AmazonPrice on Walmart
Best Non-Slip:AmazonBasics High-Density Treadmill MatPrice on Amazon
Best For Large Spaces:ProForm Vinyl Equipment MatPrice on Amazon
Best For Various Surfaces:ProSource Fit Exercise MatPrice on Amazon
Best Sturdy Material:XTERRA Fitness Equipment/Treadmill MatPrice on Amazon
Best For Everyday Use:Marcy Fitness Equipment MatPrice on Amazon
Best Shock-Absorbing:RevTime Treadmill MatPrice on AmazonPrice on Walmart
Best For Noise Reduction:BodySolid Rubber MatPrice on AmazonPrice on Walmart

What Is A Treadmill Mat?

A treadmill mat is an essential fitness accessory, which is placed on the floor below the treadmill. It absorbs the vibration and the noise produced by treadmills and protects the floor from damage, ultimately leading to real results in maintaining the integrity of your flooring. A good treadmill mat will protect carpets from tearing and prevent scratches on a hardwood floor. Here are the top 10 best treadmill mats for hardwood floors, carpet protection, and reducing noise.

Top 10 Best Treadmill Mats For Hardwood Floors, Carpets Protection & Reducing Noise

1. Best Impact-Absorbing:ProsourceFit Puzzle Exercise Mat


Treadmill mats can have a lot of uses besides placing it below treadmills. A good mat can also be used in gyms and exercise rooms for activities such as weight training and Zumba classes. ProsourceFit Puzzle Mat is an excellent example of such an exercise mat. Its interlocking tile design makes it an excellent protector of floors, and they cushion the heavy impact of weights used in the gym. Emily Higgins, a certified personal trainer and nutrition coach says, “I love this one, it’s actually what I use for my own home gym. I’ve used it as a treadmill mat, and I actually bought enough to cover most of the gym floor so I can use it for any floor exercises. It provides a ton of cushioning to protect your floors, support your treadmill and give you a comfortable surface for crunches.” It is the best certified personal trainer-approved treadmill mat with durability and versatility of having water-resistant and noise-reducing properties. The high-density EVA foam used provides unparalleled cushioning to keep your floors scratch-free. If you want to get a better understanding of the product, check out this video detailing a reviewer’s experience with it.


  • Impact-absorbing
  • Lightweight
  • Water-resistant
  • No toxic phthalates or harmful chemicals
  • Affordable


  • Not as straightforward to put together as folding rubber mats.

2. Best Easy-To-Store:Sunny Health & Fitness Treadmill Mat

Sunny Health & Fitness Home Gym Foam Floor Protector Mat Image: Sunny Health & Fitness

Simplicity and ergonomics are crucial things to look for in a treadmill mat. Space can be a premium at times, and an easily foldable mat makes for convenient storage. Reviewers love the product because this treadmill mat accessory is made of high-density EVA foam, ensuring durability and water-resistant capabilities, thus saving your floors and exercise equipment from damage. It is also the best treadmill mat to reduce noise due to its high-density foam. The treadmill mat is compact, which makes it an ideal choice for workouts at home.


  • Easy to store
  • Durable
  • Non-slip
  • Lightweight


  • Some may find the mat slightly thin.

3. Best Durable:Stamina Fold-To-Fit Equipment Mat

Easy to use and easy to store; that’s how a fold-to-fit mat makes your fitness regime less complicated. The Stamina Fold-To-Fit Equipment Mat is a ¼ inch thick mat made of closed-cell foam. It weighs 7 pounds and is divided into seven 12-inch folds. It is among the best treadmill mats for carpets that money can buy. Although the workout mat is lightweight, it features heavy-impact absorption qualities. Reviewers on Amazon have noted that it is versatile and can be used across different floor types such as concrete, hardwood, and carpets.


  • Durable
  • Lightweight
  • Textured surface
  • Non-slip


  • It may wrinkle quickly with certain types of equipment, such as a rower.

protip_icon Quick Tip
Hand wash the treadmill mat under cold water using mild detergent to remove the dirt and debris from the mat.

ProsourceFit Puzzle Exercise Mat
Best Impact-Absorbing
Sunny Health & Fitness Treadmill Mat
Best Easy-To-Store
Stamina Fold-To-Fit Equipment Mat
Best Durable
Weight- 3.5 Pounds ‎5 Pounds
Dimensions- 79"L x 36"W x 0.15"Th -
Material- PVC Foam
Color- Black Black
Shape-- Rectangular

4. Best Non-Slip:AmazonBasics High-Density Treadmill Mat


This Treadmill Mat by AmazonBasics is made of high-density PVC material, making it sturdy, durable, and waterproof. The mat protects your floors from heavy equipment and offers stability. It is 6 feet long and 2.5 feet wide and weighs 7.2 pounds, making it ideal for individual use and gym flooring use. The mat makes for a great shock absorbing treadmill mat for hardwood and concrete floors. This video takes you through a tester’s experience with the product and its specific details.


  • PVC construction
  • Stable grip
  • Value for money
  • Ideal for home use
  • Non-slippery


  • Some customers felt the lack of thickness in the mat

5. Best For Large Spaces:ProForm Vinyl Equipment Mat

ProForm Vinyl Equipment Mat Image: Proform

The ProForm Vinyl Equipment Mat is made of vinyl, a durable material that offers sturdiness and floor damage prevention through impact reduction. Many reviews indicate that this thick mat absorbs the impact caused during intense workouts and minimizes noise. It offers good coverage and prevents possible scratches. This mat is super convenient to use and can easily roll up for traveling or quick storage.


  • Durable
  • Portable
  • Non-slip material
  • Muffles noise and vibrations


  • None

6. Best For Various Surfaces:ProSource Fit Exercise Mat


Are you looking for a high-quality personal mat for your socially-distanced workouts in the gym? ProSource has the solution for you with its Fit Exercise Mat. Its compact size and sturdy construction make it a great option for all your workouts. The Fit Exercise Mat also comes in 2 sizes measuring at 6.5 and 7 inches each, with densities of 4 mm and 6.35 mm, respectively. It is made of high-grade PVC material, making it durable and easy to clean while providing a smooth surface for all your weights and equipment. The mat is dense and helps in noise reduction by absorbing vibrations while using cardio equipment.


  • Slip-resistant PVC
  • Non-skid texture
  • Durable
  • Suitable for various surfaces


  • Some customers found the mat a bit too soft for their liking.

7. Best Sturdy Material:XTERRA Fitness Equipment/Treadmill Mat

XTERRA Fitness Equipment/Treadmill Mat Image: Xterra Fitness

The XTERRA Fitness Equipment/Treadmill Mat is compatible with all exercise machines and ensures a great workout experience from the comfort of your home. This large mat minimizes unwanted noise and vibrations. The PVC construction helps protect wooden floors from scratches and marks. The textured and non-skid material ensures your safety by offering equipment protection against slipping or moving. Still not sure about the product? Check out the multiple rave reviews that boast its quality and exceptional results.


  • Slip-resistant PVC
  • Suitable for various surfaces
  • Non-skid
  • Durable


  • Thin mat

8. Best For Everyday Use:Marcy Fitness Equipment Mat


The Marcy Fitness Equipment Mat is known for its low maintenance and durability. The mat can be used for numerous workouts, whether you wish to keep it under your exercise bike or treadmill. The non-slip and sturdy material prevents injuries or mishappenings. This treadmill mat absorbs impact and vibrations, thereby reducing noise and letting you enjoy your workout session in peace.


  • Impact-resistant
  • Non-slip
  • Easy to clean
  • Waterproof
  • Lightweight


  • None

9. Best Shock-Absorbing:RevTime Treadmill Mat

This large mat weighs 13.5 pounds and is 3 mm thick. It is made of premium-grade Styrene-Butadiene Rubber (SBR) and EPDM rubber, making it tough and absorbs shocks easily.  The RevTime Treadmill Mat is a great rubber treadmill mat with a unique design and funky blue specks, making it stand out from the rest. Rest assured that this mat is odor-free so you won’t even have to air it out.


  • Non-toxic
  • Good shock absorption
  • Odorless
  • Made from heavy-duty SBR rubber


  • Some customers found the mat size a bit too thin for their use.

10. Best For Noise Reduction:BodySolid Rubber Mat

Good things often come to those who wait, and the final product on this list is a fantastic floor treadmill mat by BodySolid. The mat measures 6.5 feet in length and 3 feet wide, weighs 2 pounds and is made of tough PVC rubber. The rubber treadmill mat is ideal for working out at home, and its durable nature ensures that you will have this mat with you all through the lockdown and beyond. Get the best treadmill mat to reduce noise and protect your floors with BodySolid Rubber Mat.


  • Durable
  • Lifetime warranty
  • Muffles noise and vibrations
  • Tough and can protect floors safely


  • Some customers found the quality of the mat inadequate
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that we have seen the 10 best treadmill mats for hardwood and carpets, here are a few things to know before buying a treadmill mat.

How To Choose Treadmill Mats


Treadmill mats come in sizes varying from small to large. The small ones are compact, easy to fold, and ideal for small equipment or your home gym. Larger sizes are often thick and ideally made for use in large rooms and gyms. Ideal requirements for space around the treadmill include 6 feet of space behind the machine and 2 feet space on the sides and the front. So calculate the size of the mat with the space requirements for the treadmills in mind.


The thickness of a mat can change the way it performs. Heavy-duty thick mats have a lot of high-density material, which helps in noise insulation and floor protection. Thinner mats are easy to move and easy to store but at the cost of lesser noise insulation. Choose the thickness of the mat depending on the purpose and the weight of the equipment placed on the mat.


Treadmill mats are made of different kinds of rubber. Some of the common materials used in treadmill mats include PVC, recycled rubber (mostly from rescued tires), rubberized vinyl, and foam material. Treadmill mats made from PVC are sturdy and waterproof with less flexibility. Foam material mats are soft and flexible but susceptible to water damage. Rubberized vinyl mats are flexible, durable, and water-resistant, making them the most popular material choice for treadmill mats.

Benefits Of A Treadmill Mat

Noise reduction

It prevents the noise from the treadmill disturbing your neighbors and waking up your kids during your morning workout. The noise insulation also makes for a better and quieter environment while working out.

Protection of floors

Workout equipment is generally heavy, and moving them around can lead to scratches on the floor, tears in the carpet, and lubricant leakage that may cause discoloration of carpets. A good treadmill mat offers surface protection to prevent damage and elements such as humidity.

Infographic: Why Use Treadmill Mats?

We understand if you are wondering if treadmill mats are really necessary. After all, these are just mats placed under the main equipment, aren’t they? However, do not underestimate the viability of a good quality treadmill mat that can enhance your workout experience. The infographic below highlights the key features and know-hows of using treadmill mats. Take a look.

Why Use Treadmill Mats (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Treadmill mats support vibration absorption to reduce the noise produced by treadmills during heavy workout sessions and protect your floor from damage. If you have a home gym, these mats can cushion the heavy impact of weights used in your workout space. While the ProsourceFit Puzzle Exercise Mat is sturdy and water resistant, the Sunny Health & Fitness Treadmill Mat has a non-slip surface. Try the AmazonBasics High-Density Treadmill Mat for its shock-absorbing cushioning. Not only are these mats durable, but they’re also water-resistant with noise-reducing properties. Your floor will remain scratch-free due to the high-density foam used in these mats. However, avoid treadmill mats that are difficult to assemble or wrinkle quickly.

Frequently Asked Questions

Do treadmill mats reduce the noise?

Yes, they do. The thick mats absorb the vibrations from the equipment.

Do I need a floor mat for my treadmill?

Yes. A treadmill mat is an important addition to protect the floors and reduce the noises made because of the treadmills.

Should the treadmill be on a mat?

Yes. For best results, place your treadmill safely over the mat to enjoy its benefits.

Do treadmill mats reduce noise?

Yes, they reduce the noise considerably.

Will the treadmill damage the laminate floor?

Yes, treadmills are heavy and can cause damage, such as dents and scratches on the floor.

Will treadmills damage hardwood floors?

They can damage hardwood floors. A heavy treadmill can cause scratches on the hardwood floors.

Do you need rug pads for hardwood floors?

The protection of hardwood floors can be managed with different mats and rug pads. They protect and prevent the floors from getting damaged.

Are PVC rug pads safe for hardwood floors?

Yes, they are. They prevent scratches and damage due to fluids and moisture in the environment. You may also get locally-made and eco-friendly mats.

Why Trust StyleCraze?

Our health and fitness enthusiast, Shreya Vishwanathan, has compiled this list of the best treadmill mats suitable for hardwood floors and carpets. She selected these products based on your requirements, the material, quality, and user reviews. Shreya also guides you through the products’ features, pros, cons, and benefits and some factors to consider to choose the most suitable treadmill mat.

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Emily Higgins

Emily HigginsCertified Personal Trainer & Nutrition Coach

Emily Higgins is a nationally certified personal trainer and nutrition coach who specializes in helping women become their best selves through evidence-based fitness, nutrition, and lifestyle. She has over 8 years of experience and founded Girl Let’s Glow, a health and wellness blog for women, after overcoming her own health struggles and body image issues to help other women do...read full bio

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