10 Best Fitness Trainer-Approved Exercise Mats For Carpet (2024)

Smooth and sturdy surface to work out on without removing your fashionable home decor.

Reviewed by Robert Savin, Master Trainer
Written by Srijita De, MA (English & Literature), Certified Style & Image Consultant
Edited by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

This one is for all the peeps with beautiful carpet-laden floors to try and not destroy the carpets and use appropriate exercise mats while doing their home workouts. Our listed exercise mats for carpets will be a great investment for you if you have decided to ditch the gym and public parks for a good workout and find a good alternative at home. Many have started investing in workout equipment at home. In order to help with that, investing in easily-cleanable exercise mats is one to consider. Sometimes, many make the mistake of substituting their carpets with mats and end up working out on them. It not only destroys your carpet but also hampers your physical stature. Ask your athletic trainer about the importance of using an appropriate mat to prevent injuries and ensure proper training. So, whether you are going for a full-blown cardio workout, engage in yoga, or just do loose stretching, these mats will provide the right support and also cushion your joints. You will feel no pressure on your bones and also get it at an affordable price without burning a hole in your pocket. Robert Savin, a master trainer with 15 years of experience, states, “A training mat serves the purpose of instantly transforming your living room into your own mini home gym, automatically inspiring you to exercise, stretch and/or break a sweat!”

After carefully analyzing the reviews, here are the 10 best exercise mats that will provide the best grip you need. Now you can get the fit you need without destroying your house interiors.

Top PicksCheck Price
Best Overall:AG Activegear Large Exercise Mat – BluePrice on AmazonPrice on Walmart
Anngrowy Large Exercise Mat – BlackPrice on Amazon
Best Non-Slip:Marcy Fitness Equipment MatPrice on Amazon
Best Comfortable:Fit Active Sports Large Exercise Mat – BlackPrice on AmazonPrice on Walmart
Best Extra Thick:Gorilla Premium Large Yoga Mat – Onyx BlackPrice on Amazon
Best Cushioning:Gxmmat Extra Large Yoga Mat – BlackPrice on Amazon
Price on Walmart
Best For Heavy Duty Work Outs:ZENY Exercise Equipment Mat Treadmill MatPrice on Amazon
Best For Support:CAMBIVO Large Yoga MatPrice on Amazon
Best Lightweight:Sunny Health & Fitness Home Gym Foam Floor Protector MatPrice on Amazon
Best Versatile:Balance From Heavy Duty Thick Real Rubber Mat Exercise Equipment Floor MatPrice on AmazonPrice on Walmart

10 Best Exercise Mats For Carpet To Do Home Workouts

1. Best Overall:AG Activegear Large Exercise Mat – Blue



If those extra pounds have started bothering you and you are not too keen to leave the comfort of your home, this carpet-friendly floor mat might just be the answer. Measuring 6×4 feet and with a thickness of 7 mm, this durable, non-slip, ultra-grip mat is great to place over your carpet while exercising. It has a unique dot matrix padding that prevents the mat from slipping while exercising and can save you from injuries. Twice the size of a standard yoga mat, the padding gives you comfort, stability, and extra cushioning to protect both your joints and your floor. This gym flooring over carpets is made of eco-friendly and non-toxic material making it perfect for everything from weightlifting, cardio, strength training, and HIIT workouts, to MMA, yoga, and dance. Each exercise mat comes with 2 velcro straps, a storage bag to keep your mat rolled up, and a jump rope as a gift so you can start working out right away. It’s also available in black and purple and is the perfect addition to any gym. The exercise mat has been tested to determine its thickness and suitability for workouts. If you are still unsure, check out this honest review where the user has rigorously tested the product

Product Dimensions: 72"L x 48"W x 0.27"Th | Material: Polyvinyl Chloride Foam | Color: Blue | Material: ‎Polyvinyl Chloride Foam | Color: ‎Blue | Item Dimensions LxWxH: ‎72 x 48 x 0.27 inches


  • Durable
  • Non-slip
  • Dot matrix padding
  • Eco-friendly
  • Non-toxic material
  • Comes with a storage bag
  • Free jump rope included


  • Some feel the finish of the mat could be better

protip_icon Pro Tip
To clean this exercise mat, pour some white vinegar dish soap and water in a spraying bottle. Shake it well and spray the concoction on the mat. Hand-wash it under running water to clean the remaining dirt.

2. Anngrowy Large Exercise Mat – Black


Anngrowy Large Exercise Mat – Black Image: Anngrowy

If you are fired up to get in shape, we have just the product for you. This 6×4 feet non-slip exercise mat for carpets with 7 mm thickness is made of high density micro-foam with 2 layers. It has a patterned textured surface and is flexible and non-slip. It has a stable and secure grip on the carpet and is shock absorbent. Grooved circle suckers at the bottom of the mat prevent it from sliding, give traction, and reduce noise. The top of the mat is made with PVC material that’s designed to prevent wear and tear caused by high impact. It protects your joints from injury with its cushioning and support. The mat is large enough to allow you to exercise without feeling cramped, is shoe-friendly, and is ideal for doing cardio, yoga, weightlifting, dance workouts, using a stationary bike or any other gym equipment. It’s made with high quality, non-toxic material, and has been subjected to stringent quality tests.

Item Weight: 15 Pounds | Product Dimensions: 84"L x 72"W x 48"Th | Material: Polyvinyl Chloride | Color: Black6'x4' | Material: ‎Polyvinyl Chloride | Color: ‎Black6'x4' | Item Weight: ‎15 Pounds | Item Dimensions LxWxH: ‎72 x 48 x 0.3 inches


  • Eco-friendly
  • Latex-free
  • Phthalate-free
  • Silicone-free
  • Toxin-free
  • Eco-friendly


  • May have a slight chemical smell initially

protip_icon Remember
Store your mat in a hanging or wall-mounted mat rack and make sure it is not in contact with direct sunlight.

3. Best Non-Slip:Marcy Fitness Equipment Mat


It’s finally time to hit your weight goals with this Marcy fitness equipment mat. The mat is made with high-density material that will protect your floors from any possible machinery damage. The mat supports impact absorption, which prolongs the life of your flooring and fitness equipment. The thick mat absorbs noise and vibrations. It is the perfect thicker option to protect your hardwood floors, tile floors, and even carpets. The mat will keep your gym area clean. It is ideal for treadmills, ellipticals, and stationary bikes. The polyfoam offers high-impact protection that reduces shock, protecting the joints/ligaments from any injury. The structure is durable and lightweight, facilitating efficient distribution of weight and pressure, making it a perfect choice for any workout.

Shape: Rectangular | Material: Ethylene Vinyl Acetate Foam | Color: Black | Item Weight: ‎6.39 Pounds


  • Durable
  • Lightweight
  • Easy to clean
  • Functional
  • High impact foam surface
  • Budget-friendly option


  • Edges might curl

protip_icon Caution
Do not wear shoes while using this yoga mat. The hard material in shoes may tear the mat beyond repair.

AG Activegear Large Exercise Mat - Blue
Anngrowy Large Exercise Mat - Black
Marcy Fitness Equipment Mat
Dimensions 72"L x 48"W x 0.27"Th 84"L x 72"W x 48"Th -
Material ‎Polyvinyl Chloride Foam ‎Polyvinyl Chloride Ethylene Vinyl Acetate Foam
Color ‎Blue ‎Black6'x4' Black
Dimensions LxWxH ‎72 x 48 x 0.27 inches ‎72 x 48 x 0.3 inches-
Weight- ‎15 Pounds ‎6.39 Pounds
Shape-- Rectangular

4. Best Comfortable:Fit Active Sports Large Exercise Mat – Black


It’s time to give up those convenient excuses for not exercising. This exercise mat for carpet floors is 6 feet long and 4 feet wide enough for all workout types and can be used with or without shoes. It is ideal for both large spaces and home gyms, and can be used for yoga, home workouts, cross training, and more. It has an ultra-comfortable, durable, and specially grooved top layer, and a soft, non-slip bottom layer to prevent the mat from sliding on the carpet. The traction and grip of the adjustable mat is enhanced and it prevents injuries while exercising. The 8 mm thick mat comfortably cushions your spine and joints and improves balance and stability for all exercise styles. Its moisture-resistant technology enables you to clean it easily with soap and water, and is also not affected by sweating. Reviewers agree that it can accommodate even 2 people at the same time, and comes with a convenient carry bag to have your mat while you are on the move, and for storage.

Product Dimensions: 96"L x 72"W x 48"Th | Material: Thermoplastic Elastomers | Color: Black


  • High quality material
  • Non-slip
  • Odorless
  • Non-toxic material
  • Protective padding
  • Includes a carry bag


  • Its foam surface may not be good for weightlifting.

5. Best Extra Thick:Gorilla Premium Large Yoga Mat – Onyx Black


Gorilla Premium Large Yoga Mat – Onyx Black Image: Gorilla Mats

Whether you are into cardio, pilates, yoga, or weightlifting, this 7×5 feet workout mat for carpets is perfect. You don’t need to burn a hole in your pocket with a gym membership, as this exercise mat made with non-toxic materials is soft and durable, gives you the best performance and comfort. This premium 8 mm thick mat is big enough for any and every yoga pose, stretch, cardio, or workout routine. The top layer has ultra comfortable cushioning to support your spine and joints, while the bottom layer has a soft, non-slip unique pattern to prevent it from sliding, and you from slipping. Every exercise mat comes with a 100% microfiber towel in gray or blue, a carry bag, and 2 storage straps. There’s nothing stopping you now! Check out this hands-on experience review for a closer look at the Gorilla Premium Large Yoga Mat.

Product Dimensions: 84"L x 60"W x 0.31"Th | Material: Ultra Comfortable Grippy Foam - For Barefoot Use! | Color: Onyx Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag | Material: ‎Ultra Comfortable Grippy Foam - For Barefoot Use! | Color: ‎Onyx Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag | Item Dimensions LxWxH: ‎7 x 5 x 0.31 inches


  • Eco-friendly
  • Non-toxic
  • Odorless
  • No latex
  • Non-slip
  • Towels and carry bag included


  • Some feel the foam could be more durable

6. Best Cushioning:Gxmmat Extra Large Yoga Mat – Black

If you want to focus on getting fit and toned but get retrained by sore joints and a small mat, you need this exercise mat to ease your experience. This 6×8 feet exercise mat with 7 mm of memory foam has an environmentally-friendly micro-foam construction. The top layer is textured, flexible, and non-slip for higher elasticity, excellent traction, ample cushioning, and comfort, while the bottom layer has grooved and matrix-circle grips to prevent it from sliding and injuring you. This eco-friendly and non-toxic foam mat can be used with or without shoes due to its dense micro-foam material. It is easy to clean and roll up when you need to store it. It comes with a pair of complementary workout gloves! If you are still unsure about the Gxmmat Extra Large Yoga Mat – Black, watch the video to check out the tester’s experience.

Shape: Rectangular | Material: Polyvinyl Chloride (PVC) | Color: Black Real | Item Weight: ‎24.25 Pounds | Shape: ‎Rectangular | Material: ‎Polyvinyl Chloride (PVC) | Color: ‎Black Real.


  • Eco-friendly
  • Non-toxic
  • Latex-free
  • Phthalate-free
  • Silicone-free
  • Durable
  • Easy to clean


  • Has a chemical smell

7. Best For Heavy Duty Work Outs:ZENY Exercise Equipment Mat Treadmill Mat


The Zeny Exercise Mat will help you start your fitness journey without letting you worry about flooring or noisy exercise machinery. It is great for keeping your treadmill, exercise bikes, and ellipticals. The mat has a 5.8mm thickness made with premium quality PVC that adds a protective layer between the exercise machinery and the floor. It can be used on tile, carpeted, and cemented floors. The textured surface keeps the equipment in place, and avoids any slip-ups while preventing injuries. The thickness of the mat protects carpet flooring and absorbs vibrations and impacts, resulting in noise reduction while using any heavy equipment. After extensive testing, the mat has proven to be super easy to clean, to be tear or scratch-resistant because of its cushioning, and to keep your floor safe from any damage.

Item Weight: 8.6 pounds | Product Dimensions: 96 x 38 x 0.22 inches | Shape: Rectangular | Material: Polyvinyl Chloride (PVC) | Color: Black.


  • Textured surface
  • Impact-resistant
  • Cushioned
  • Space saver
  • Easy to clean
  • Slip-resistant


  • Might have a strong smell

8. Best For Support:CAMBIVO Large Yoga Mat

CAMBIVO Large Yoga Mat Image: Cambivo

The CAMBIVO Large Yoga Mat provides ample space and mobility to avoid injuries and slip-ups while exercising. This extra-large size workout mat is perfect for pilates, stretching, full-body exercises, and barefoot weight training. It can easily be rolled out wherever you wish to work out. The mat has a two-toned textured design with a strong underside to prevent it from slipping out of position. The laser-graved firm surface ensures your hands and feet remain sturdy despite vigorous exercise. The mat is good for your joints as it provides balance and stability for maintaining postures. It is a lightweight mat that comes with a strong strap, making it travel-friendly.

Item Weight: 1.7 Kilograms | Product Dimensions: 72.05"L x 48.03"W x 0.24"Th | Material: Thermoplastic Elastomers | Color: BLACK | Material: ‎Thermoplastic Elastomers | Color: ‎BLACK | Item Weight: ‎1.7 Kilograms | Item Dimensions LxWxH: ‎72.05 x 48.03 x 0.24 inches


  • Lightweight
  • Travel-friendly
  • Anti-slip
  • Easy to use


  • Cannot be used with shoes

9. Best Lightweight:Sunny Health & Fitness Home Gym Foam Floor Protector Mat

Sunny Health & Fitness Exercise Equipment Mat Image: Sunny Health & Fitness

If you are on your fitness journey to get in shape while reducing those extra pounds at home, the Sunny Health & Fitness Home Gym Foam Floor Protector Mat is the best for you. It is made of high-density PVC foam material, which helps in absorbing vibration while you exercise and protects your comfortable surface from scratches. It is durable and provides excellent cushioning and support during high-intensity workouts. The unique texture and design on the mat create a perfect balance of toughness and stability and prevent slipping, ensuring your safety. This multipurpose mat is perfect to support your home gym accommodations, like treadmills, cycling bikes, ellipticals, and weight benches. It is also easy to maintain as it is waterproof, sweat resistant, and can be easily cleaned with a damp cloth. It is lightweight and helps in saving space as it can be easily rolled and stored when not in use.

Item Weight: 3.5 Pounds | Product Dimensions: 79"L x 36"W x 0.15"Th | Material: PVC | Color: Black


  • Waterproof
  • Sweat resistant
  • Heavy-duty material
  • Non-slip
  • Eco-friendly
  • Non-toxic
  • Latex-free
  • Phthalate-free
  • Odor-resistant


  • Thin foam

Why We Think It's Worth Buying

More than 22,001 rave reviews on Amazon prove why we are so in awe of this product.

10. Best Versatile:Balance From Heavy Duty Thick Real Rubber Mat Exercise Equipment Floor Mat


The BalanceFrom Heavy Duty Thick Real Rubber Mat is a high-quality and versatile exercise mat excellent for floor exercises like yoga, planks, burpees, and pilates. This high-density mat gives your body the comfort and stability to hold postures while ensuring your elbows and knees are not bruised. This mat is large enough to keep your heavy machine like elliptical and exercise bikes, as it protects the floor from scratches. This mat absorbs vibrations and reduces noise while prolonging the life of your equipment. The mat design ensures that the machinery stays in place while in use. You can now exercise without worrying about the noise or the floors!

Item Weight: 2.76 Kilograms | Product Dimensions: 33"L x 5"W x 4"Th | Material: Foam | Color: Black | Material: ‎Foam | Color: ‎Black | Item Weight: ‎2.76 Kilograms | Item Dimensions LxWxH: ‎33 x 5 x 4 inches


  • Anti-slip
  • Made with PVC
  • Available in 2 sizes
  • Easy to clean


  • Might dent easy
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that you have been through our review of the 10 best exercise mats for carpets, but you are still not too sure how to pick the right one, here are a few essential features you need to consider before buying the perfect one for yourself.

Choosing The Best Exercise Mat For Carpets

  • Size:

Exercise mats are available in extra-large, large, medium, and small sizes. You need to keep the size of your room in mind as well as the kind of workout you plan to use it for, be it a sweaty workout or a barefoot workout. Yoga and stretching exercises require a smaller mat, while for plyometrics and cardio-based routines, a bigger mat will be required.

  • Sturdiness:

As your exercise mat is placed on the carpet, it’s vital that it stays in place every single time that you use it. A mat that slips out from under you is a major safety hazard, so you must only buy a mat with a non-slip surface or an excellent grip at the bottom that will prevent it from slipping.

  • Padding:

The thickness of the exercise mat is another vital feature to consider. Some mats are 7 to 8 mm thick, while others may be thinner. The thickness will naturally affect the weight as well, so that’s another thing to consider. A thicker mat doesn’t necessarily mean it’s better, so basically you need to pick a thickness that you are comfortable with and that suits your exercise routine. For high-impact exercises like MMA, or tumbling, your mat should have a minimum thickness of 1.5 inches, while floor exercises don’t require much thickness.

  • Dual-sided design:

An exercise mat should be both comfortable for your body, and should also stick to the surface of the carpet for more stability. Dual-sided mats with ultra-grip features or a dot matrix, look after both these aspects.

  • Straps:

Having a strap attached to your mat is useful when you want to carry it to the gym or outside, as you can just fold or roll it up, and use the strap to carry it comfortably.

  • Additional items:

Some exercise workout flooring over carpets come with accessories included, like a jump rope or an additional towel. They may not be essential but are always useful to have around while exercising. If you need a heavy-duty mat, you can trust products certified by SGS. This certification also means that the product is consumer-friendly with the content of chemicals such as phthalates, BPA, and formaldehyde as per the regulations imposed by individual governing bodies.

Infographic: Quick Tips To Maintain Exercise Mats

Exercise mats are an investment not only in your practice but also your health. Regular care can help extend the life of your mat and keep you safe during your practice. Check out the below infographic for easy-to-follow tips to help you maintain your mat and get the most out of your investment.

Tips To Maintain Exercise Mats (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

The Bottom Line

Staying fit and healthy is necessary to lead a smooth lifestyle. But it is not always possible to hit the gym due to climatic conditions, gym unavailability in your area, or other problems. Therefore, working from the comfort of your home seems more convenient. But you need to do the Pilates, yoga, or stretching exercises on a clean surface that is even and provides proper balance. People experience different levels of comfort, stability, and support with different mats on carpeted floors; this is why choosing the best option is necessary. The AG Activegear Large Exercise Mat features a non-toxic composition and offers maximum stability for ease of movement, while the Gorilla Premium Large Yoga Mat offers ultra-comfortable, supportive cushioning and a durable design. The Balance From Heavy Duty Thick Real Rubber Mat Exercise Equipment Floor Mat is made up of premium PVC material and absorbs vibrations for extra comfort. These mats stay put on carpets and provide an anti-skid feature to prevent you from sliding or accidental falls. Some mats come with shock-absorbing material, while others feature protective padding. The mats are crafted with water-proof material for added safety. However, avoid slippery mats, as they may not be ideal for working out on. Incase of any physical discomfort during your workouts, seek guidance from a doctor or physical therapist.

Frequently Asked Questions

Can you use an exercise mat on a carpet?

For added safety, you can use an exercise mat over the carpet. Choose one that is long enough so you can place your hands and feet on it during planks or push-ups. This gives more stability and prevents your feet from getting caught in the carpet.

Do exercise mats work well over a carpet?

Yes, they do, as most of the exercise mats have a dot matrix or similar design that prevents them from slipping. This design reduces the risks of sliding to zero and is safe to place on a carpet while exercising.

How do I keep my exercise mat from sliding on the carpet?

You could choose a mat with a rubber backing, or a backing that grips the carpet or floor, or a mat that has an underlay which prevents it from slipping or skidding. A note of warning— if the carpet pile is on the thicker side, a non-slip rubber backing may not prevent it from moving on a carpet.

Can these mats reduce impact and noise?

That completely depends on how thick the mat is. If the brand uses high-density foam or has extra padding, it will reduce both impact and noise.

Is it okay to workout on the carpet itself?

Yes, you can but it’s not really recommended. A carpet isn’t the most sanitary option, and if you are doing push ups, your face is going right into the carpet that may be filled with dust, animal hair, and germs. Also, you are likely to sweat into the carpet while exercising, which will promote bacterial growth. Finally, you can damage your carpet while exercising, especially if you do your workout with your shoes on. A good quality exercise mat will give your body more cushioning and protection, and provide you with a clean, washable flat surface to work out on.

Why Trust StyleCraze?

We have put together this list of the best exercise mats for home workouts on carpeted floors to make your exercise regime smooth and easy. We have selected these mats after conducting extensive market research and analyzing the user reviews of numerous products. This post also includes a buying guide, the pros and cons of each product, and tips on choosing the right exercise mat.

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