10 Best Exercise Mats For Carpet To Do Home Workouts

Written by Anjana Sharan
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With the present pandemic and gyms being closed, the only way to keep ourselves healthy and in good physical condition is to exercise at home. Since all of us do not have the luxury of a home gym, one has to make do with the right exercise wear, a decent sized room and a great mat to place on the carpet for your workouts. Of course, the idea is not to go flying through the air because the mat slipped on the carpet, as not every exercise mat works well on surfaces like carpets.

Working out directly on your carpet tends to destroy them over time, especially if you wear shoes or sweat into them. The good news is that whatever exercise routine you happen to follow, be it cardio, yoga, stretching, or HIIT, there’s a top-notch, good exercise mat for carpets out there for you. These have adequate grip, are non-slip, give you adequate support, cushioning, and take the stress off your joints. We hope our review of the 10 best exercise mats for carpets will help you find the perfect one for your home workout, so that you have the perfectly toned and healthy body of your dreams.

Top 10 ProductsCheck Price
AG Activegear Large Exercise Mat – BlueCheck Price
Anngrowy Large Exercise Mat – BlackCheck Price
Beautyovo Large Yoga Mat – GreyCheck Price
Fit Active Sports Large Exercise Mat – BlackCheck Price
Gorilla Premium Large Yoga Mat – Onyx BlackCheck Price
Gxmmat Large Yoga Mat – BlackCheck Price
Mersuii Yoga Mat – Navy Blue And Light BlueCheck Price
Oudort Non-Slip Yoga Mat – BlueCheck Price
Square36 Large Exercise MatCheck Price
TRX Training MatCheck Price

10 Best Exercise Mats For The Carpet In 2021 For A Toned And Fit Body

1. AG Activegear Large Exercise Mat – Blue

 

If those extra pounds have started bothering you and you are not too keen to leave the comfort of your home, this carpet floor mat might just be the answer. Measuring 6×4 feet and with a thickness of 7 mm, this durable, non-slip, ultra-grip mat is great to place over your carpet while exercising. It has a unique dot matrix padding that prevents the mat from slipping while exercising and can save you from injuries. Twice the size of a standard yoga mat, the padding gives you comfort, stability, and cushioning to protect both your joints and your floor. This gym flooring over carpets is made of eco-friendly and non-toxic material making it perfect for everything from weightlifting, cardio and HIIT workouts, to MMA, yoga, and dance. Each exercise mat comes with 2 velcro straps, a storage bag to keep your mat rolled up, and a jump rope as a gift so you can start working out right away. It’s also available in black and purple and is the perfect addition to any gym.

 PROS:

  • Durable
  • Non-slip
  • Dot matrix padding
  • Eco-friendly
  • Non-toxic material
  • Comes with a storage bag
  • Free jump rope included

CONS:

  • Some feel the finish of the mat could be better

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2. Anngrowy Large Exercise Mat – Black

 

If you are fired up to get in shape, we have just the product for you. This 6×4 feet non-slip exercise mat for carpets with 7 mm thickness is made of high density micro-foam with 2 layers. It has a patterned textured surface and is flexible and non-slip. It has a good grip on the carpet  and is shock absorbent. Grooved circle suckers at the bottom of the mat prevent it from sliding, give traction, and reduce noise. The top of the mat is made with PVC material that’s designed to prevent wear and  tear caused by high impact. It protects your joints from injury with its cushioning and support. The mat is large enough to allow you to exercise without feeling cramped, is shoe-friendly, and is ideal for doing cardio, yoga, weightlifting, dance workouts, using a stationary bike or any other gym equipment. It’s made with high quality, non-toxic material, and has been subjected to stringent quality tests.

 PROS:

  • Eco-friendly
  • Latex-free
  • Phthalate-free
  • Silicone-free
  • Toxin-free
  • Eco-friendly

CONS:

  • May have a slight chemical smell initially

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3. Beautyovo Large Yoga Mat – Grey

 

Get ready for a sculpted body and try out this large exercise mat for carpets which is 6×4 feet and 8 mm thick, and allows 2 adults to exercise together. It’s great for light workouts like yoga, stretching, or pilates, as well as weight training. Its thickness provides support and cushioning and protects your joints from injuries. It also protects your carpet and floor and reduces noise and vibrations. The top of the mat has a specially designed texture to increase friction and prevent it from slipping. The bottom has an irregular pebble-shaped texture that grips the carpet firmly. This  mat combines the advantages of plastic and rubber and features higher elasticity, better abrasion-resistance and tear-resistance. It also features 2 velcro straps, and 1 nylon storage bag, which can be used to carry the mat after rolling it up. It’s recommended to use this mat without shoes. Start at the earliest!

 PROS:

  • Eco-friendly
  • PVC-free material
  • Waterproof
  • Reduces noise
  • High density
  • Shock absorbing
  • Tear-resistant
  • Odorless
  • Toxin-free
  • Sweat-proof
  • Storage bag with velcro straps

CONS:

  • Some feel it may not be big enough for 2 people

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4. Fit Active Sports Large Exercise Mat – Black

 

It’s time to give up those convenient excuses for not exercising. This 6×4 feet exercise mat for carpet floors is long and wide enough for all workout types and can be used with or without shoes. It is ideal for both large spaces and home gyms, and can be used for yoga, home workouts, cross training, and more. It has an ultra-comfortable, durable, and specially grooved top layer, and a soft, non-slip bottom layer to prevent the mat from sliding on the carpet. The traction and grip of the mat is enhanced and it prevents injuries while exercising. The 8 mm thick mat comfortably cushions your spine and joints and improves balance and stability for all exercise styles. Its moisture-resistant technology enables you to clean it easily with soap and water, and is also not affected by sweating. It can accommodate even 2 people at the same time, and comes with a convenient carry bag to use your mat while you are on the move, and for storage.

 PROS:

  • High quality material
  • Non-slip
  • Odorless
  • Non-toxic material
  • Protective padding
  • Includes a carry bag

CONS:

  • It’s foam surface may not be good for weightlifting.

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5. Gorilla Premium Large Yoga Mat – Onyx Black

 

Whether you are into cardio, pilates, yoga, or weightlifting, this 7×5 feet workout mat for carpets is perfect. You don’t need to burn a hole in your pocket with a gym membership, as this exercise mat made with non-toxic materials is soft and durable, gives you the best performance and comfort. This premium 8 mm thick mat is big enough for any and every yoga pose, stretch, cardio, or workout routine. The top layer has ultra comfortable cushioning to support your spine and joints, while the bottom layer has a soft, non-slip unique pattern to prevent it from sliding, and you from slipping. Every exercise mat comes with a 100% microfiber towel in gray or blue, a carry bag, and 2 storage straps. There’s nothing stopping you now!

 PROS:

  • Eco-friendly
  • Non-toxic
  • Odorless
  • No latex
  • Non-slip
  • Towels and carry bag included

CONS:

  • Some feel the foam could be more durable

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6. Gxmmat Large Yoga Mat – Black

 

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You want to focus on getting fit and toned, but sore joints and a small, restrictive mat are stopping you from getting there— this exercise mat for carpets will take care of that. This 6×4 feet exercise mat with 7 mm of memory foam, has an eco micro-foam construction. The top layer is textured, flexible, and non-slip for excellent traction, cushioning, and comfort, while the bottom layer has grooved and matrix-circle grips to prevent it from sliding, and injuring you. This eco-friendly and non-toxic foam mat is recommended to be used without shoes and is not recommended for cardio workouts. This durable and long lasting exercise mat is easy to clean and roll-up for storage or when you are on the move. So there’s nothing stopping you from going on your fitness journey, and what’s more, it comes with a pair of complimentary workout gloves!

PROS:

  • Eco-friendly
  • Non-toxic
  • Latex-free
  • Phthalate-free
  • Silicone-free
  • Durable and long lasting
  • Easy to clean

CONS:

  • Some feel it has a chemical smell

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7. Mersuii Yoga Mat – Navy Blue And Light Blue

 

Presenting Mersuii mats— the perfect surface for the gym and your home workout! This 6×2 feet anti slip carpet mat is 6 mm in thickness and offers the most comfortable experience while doing yoga. It provides the ideal level of cushioning and protection for your joints and spine. Made with TPE, it’s environmentally-friendly, durable, odorless, and has a higher density than PVC and NBR that is used in other yoga mats. The TPE rubber flooring over carpets has a waterproof surface with anti-slip lines on both sides which provide traction and grip to prevent skidding. This yoga mat weighs only 33 ounces, is lightweight and portable, and comes with a  carrying strap. TPE material effectively prevents the odor of sweat from seeping into the mat, and it can be hand washed if it is dirty. What could be more convenient?

PROS:

  • Environmentally-friendly
  • Waterproof
  • Skid-proof
  • Odorless
  • High resilience
  • Easy to clean
  • Tear-resistant
  • Carry strap included
  • Lightweight and portable

CONS:

  • Some may find the mat a bit hard

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8. Oudort Non-Slip Yoga Mat – Blue

 

This 6×2 feet carpet floor mat can be quite the game changer in your fitness regimen! It features unique alignment lines made to exacting standards and is a great way to improve your yoga technique. Made of high density TPE material, this 6 mm thick mat is certified by SGS for using the most eco-friendly and body-friendly materials and processes. It contains no latex or PVC, nor does it have a chemical smell. This exercise mat is waterproof, anti-slip, and it provides excellent traction during your workout as it doesn’t shift or slip on the floor. Its  double-sided textured surface is versatile and provides optimal grip and excellent cushioning. As it’s waterproof, this fitness exercise mat is easy to wash after a particularly sweaty workout. Lightweight and portable, it comes with a free yoga mat strap that makes it easy to carry around.

PROS:

  • Unique alignment lines
  • Made of high density TPE
  • Eco-friendly
  • No toxins
  • Waterproof
  • Easy to clean
  • Lightweight and portable
  • Free straps included

CONS:

  • Some might find it a bit slippery

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9. Square36 Large Exercise Mat

 

You no longer have to worry about gym timings and how you can fit it into your schedule, with this carpet protector mat for exercise that you can use any time anywhere. This 6×4 feet exercise equipment mat is perfect for home cardio workouts in your living room, home gyms, garage or basement  gyms. Its thick, top vinyl coating makes it very durable and can be used with or without shoes.  Considered to be one of the best exercise mats in the market, it’s  manufactured without toxins like BPA, formaldehyde, phthalates, or harmful colorants. This 7 mm thick mat is made of environmentally-friendly natural rubber and polymer resin. Easy to clean, all it needs is a soft cloth and soapy water. It comes with a storage bag and storage straps, making it easy to carry around and store. This exercise mat is available in bigger sizes as well, and is ideal for home gyms and garage gyms.

PROS:

  • Top vinyl coating
  • Durable
  • No toxins
  • Easy to clean
  • Lightweight and portable
  • Environment-friendly

CONS:

  • Some might find it a bit slippery

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10. TRX Training Mat

 

You no longer need to pay big bucks to stay fit and toned, as this exercise mat for carpet enables you to do all your workouts from the comfort of your home. Ideal for floor exercises like burpees, planks, sit-ups, and push-ups, it provides stability and cushioning on hard training surfaces. This lightweight exercise mat is portable and easy to store either rolled up or by using it’s top holes that make it easy to hang. It is convenient to use in your living room or home gym without cluttering the place up. You are now free to exercise as and when you want, on your own terms. 

PROS:

  • Lightweight
  • Easy to store
  • Cushioned
  • Portable

CONS:

  • Not slip-free

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Now that you have been through our review of the 10 best exercise mats for carpets, but you are still not too sure how to pick the right one, here are a few essential features you need to consider before buying the perfect one for yourself.

Choosing The Best Exercise Mat For Carpets

  • Size:

Exercise mats are available in extra-large, large, medium, and small sizes. You need to keep the size of your room in mind as well as the kind of workout you plan to use it for. Yoga and stretching exercises require a smaller mat, while for plyometrics and cardio-based routines, a bigger mat will be required.

  • Sturdiness:

As your exercise mat is placed on the carpet, it’s vital that it stays in place every single time that you use it. A mat that slips out from under you is a major safety hazard, so you must only buy a mat with a non-slip surface, or a grip at the bottom that will prevent it from slipping.

  • Padding:

The thickness of the exercise mat is another vital feature to consider. Some mats are 7 to 8 mm thick, while others may be thinner. The thickness will naturally affect the weight as well, so that’s another thing to consider. A thicker mat doesn’t necessarily mean it’s better, so basically you need to pick a thickness that you are comfortable with and which suits your exercise routine. For high-impact exercises like MMA, or tumbling, your mat should have a minimum thickness of 1.5 inches, while floor exercises don’t require much thickness.

  • Dual-sided design:

An exercise mat should be both comfortable for your body, and should also stick to the surface of the carpet for more stability. Dual-sided mats with ultra-grip features or a dot matrix, look after both these aspects.

  • Straps:

Having a strap attached to your mat is useful when you want to carry it to the gym or outside, as you can just fold or roll it up, and use the strap to carry it comfortably.

  • Additional items:

Some exercise workout flooring over carpets come with accessories included, like a jump rope or an additional towel. They may not be essential but are always useful to have around while exercising.

Conclusion:

All the products reviewed by us could be your best exercise flooring over carpets, as once you set them up, they stick to the carpet and give you sufficient stability to support you through your exercise routines. And this is true of exercises like yoga as well as a HIIT workout. These exercise mats make you safer and more comfortable, as well as protect your carpet from damage. And the best thing is that they allow you to follow your exercise routine from the comfort of your home. All you need to do is choose the perfect exercise mat for yourself and we hope our review of the 10 best exercise mats for carpets will help you in this endeavor.

Frequently Asked Questions

Can you use an exercise mat on a carpet?

For added safety, you can use an exercise mat over the carpet. Choose one that is long enough so you can place your hands and feet on it during planks or push-ups. This gives more stability and prevents your feet from getting caught in the carpet.

Do exercise mats work well over a carpet?

Yes, they do, as most of the exercise mats have a dot matrix or similar design that prevents them from slipping. This design reduces the risks of sliding to zero and is safe to place on a carpet while exercising.

How do I keep my exercise mat from sliding on the carpet?

You could choose a mat with a rubber backing, or a backing that grips the carpet or floor, or a mat that has an underlay which prevents it from slipping or skidding. A note of warning— if the carpet pile is on the thicker side, a non-slip rubber backing may not prevent it from moving on a carpet.

Can these mats reduce impact and noise?

That completely depends on how thick the mat is. If the brand uses high-density foam or has extra padding, it will reduce both impact and noise.

Is it okay to workout on the carpet itself?

Yes, you can but it’s not really recommended. A carpet isn’t the most sanitary option, and if you are doing push ups, your face is going right into the carpet that may be filled with dust, animal hair, and germs. Also, you are likely to sweat into the carpet while exercising, which will promote bacterial growth. Finally, you can damage your carpet while exercising, especially if you do your workout with your shoes on. A good quality exercise mat will give your body more cushioning and protection, and  provide you with a clean, washable surface to work out on.

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