7 Best Half Spin Foam Rollers Of 2021

Written by Shiboli Chakraborti , Certified Skin Care Coach
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A half foam roller is a versatile therapeutic tool that can be used for muscle strengthening and releasing muscle tension. It reduces inflammation and soreness and can also be used pre- and post-workout to promote flexibility and mobility. When used with the round side facing down, it improves balance and stability.

Half foam rollers have multiple benefits and can be used at home, in the gym, or on the field. These rollers come in a variety of sizes and colors and some are also textured. Check out our list of 7 best half spin foam rollers that you should include in your workout to boost mobility and recovery.

TOP 7 PRODUCTSCHECK PRICE
Cando Full-Skin Extruded Half-Round Foam RollerCheck Price
Cando PE Half-Round Foam RollerCheck Price
YOGU Half-Round Foam RollerCheck Price
Pro-Tec Athletics Half-Round Foam RollerCheck Price
PVTL Half-Round Foam RollerCheck Price
OPTP Soft Half Foam Pro-RollerCheck Price
Bean Products High-Density EVA Foam RollerCheck Price

7 Best Half Spin Foam Rollers For Fitness

1. Cando Full-Skin Extruded Half-Round Foam Roller

The textured surface on the CanDo Half-Round Foam Roller protects it from warping and adds stability. It is crafted from durable polyurethane foam and is strong enough for active children and well-built adults. This versatile tool enhances core strength and balance while increasing flexibility. It can be used as a knee rehabilitation aid and for physical therapy and ankle stretches. This half foam roller can be used in combination with exercise bands, weights, and balls to boost exercise routines.

Pros

  • Easy to use
  • Durable
  • Sturdy
  • Economical

Cons

  • Very hard

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2. Cando PE Half-Round Foam Roller

The attractive blue Cando Foam Roller makes it a welcome addition to any exercise environment. It is made of industrial polyethylene, is suitable for all body types, and can be used by professionals and beginners. This half-round foam roller is designed to relieve pain in the legs, neck, and back by boosting blood circulation. It also relieves post-workout soreness and muscle tightness and helps improve balance.

Pros

  • Lightweight
  • Compact
  • Sturdy
  • Value for money

Cons

  • Flakes easily

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3. YOGU Half-Round Foam Roller

The half-round foam roller is made from high-density molded composite foam that is highly durable and retains its shape after long-term use. It is ideal for balance exercises and can be used in pairs for kneeling and standing exercises. This half foam roller has a firm structure to provide deep massage therapy and aid in the rehabilitation of the back, calves, knees, hamstrings, and ankles. It also promotes muscle relaxation and flexibility.

Pros

  • Durable
  • Easy to clean
  • Lightweight
  • 3-year limited warranty

Cons

None

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4. Pro-Tec Athletics Half-Round Foam Roller

The Pro-Tec Athletics Half-Round Foam Roller is fabricated from superior quality EVA foam, which is durable and retains shape even after long-term use. It has rounded sides for deep massage therapy on the foot arch to relieve plantar fasciitis. It stimulates blood circulation to release tightness and soft tissue adhesions and stretches the muscles and tendons. This compact exercise tool can be used to promote balance, flexibility, and strength.

Pros

  • Compact
  • Portable
  • Durable
  • Sturdy

Cons

  • Slippery surface

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5. PVTL Half-Round Foam Roller

This compact half-round foam roller is made of EVA foam and designed to aid in rehabilitation therapy for the calves, ankles, spine, and back. This firm exercise tool has a textured anti-slip surface, which is stimulating during massage and keeps the roller stable to maximize balance during exercising. It can be used to speed up recovery after an injury and mobilize the upper and lower back, ankles, hamstrings, knees, feet, and calves. This long-lasting roller does not flake with use and comes with a one-year guarantee.

Pros

  • Non-flaking
  • Textured surface
  • Sturdy
  • One-year guarantee

Cons

None

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6. OPTP Soft Half Foam Pro-Roller

The OPTP Half Foam Pro-Roller is designed to target larger muscle groups and is ideal for the lower and upper back and the spine. The closed-cell construction of the heat-molded EVA foam makes it long-lasting and easy to wipe clean. It has a soft density that offers gentle compression to provide relief from tightness and tension in sore muscles. The roller also improves posture and alignment of the spine while increasing flexibility and balance. This versatile tool adds variation to exercise routines and can be used to build core strength as well.

Pros

  • Easy to clean
  • Durable
  • Versatile
  • Soft density foam

Cons

  • Strong odor

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7. Bean Products High-Density EVA Foam Roller

The stimulating bumps on this foam roller aid in reducing muscle tension and soreness and improve flexibility. It is crafted from high-density EVA foam, and the long length of this roller makes it ideal for spine and torso exercises and split leg standing workouts. It can be used to warm up the body pre-and post-workout and prevent injuries. This deep tissue massager stretches and soothes the muscles and aids in recovery from injury.

Pros

  • Eco-friendly
  • Durable
  • Value for money

Cons

  • Not suitable for standing on.

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These were some of the best half foam rollers on the market. A half foam roller is a versatile and extremely effective exercise tool that aids in muscle strengthening, stretching, and recovery. Choose any from the above list to spruce up your exercise routine.

Frequently Asked Questions

What are half foam rollers for?

Half foam rollers are versatile exercise tools designed to improve balance, provide stability during stretches and exercises, massage sore muscles, and speed up muscle recovery.

Should I get a smooth or bumpy foam roller?

The choice of the roller depends on the pressure you require. A smooth roller is a good option if you are a beginner and would prefer less pressure. Textured or bumpy rollers have a ridged surface that delivers a more intense pressure and mimics the action of the hands of a massage therapist to release muscle tension and knots.

Should I foam roll every day?

Yes, foam rolling can be an important part of pre- and post-workout routines. Just like stretching, this tool can be used to increase blood circulation, prevent injuries, and increase flexibility.

Is it good to foam roll before bed?

Yes, it is good to foam roll before bed as it helps in stretching and soothing tired muscles. It also aids in releasing stress and tension, which ensures a good night’s sleep.

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