10 Best Thick Exercise Mats Of 2024, According To A Fitness Pro

Reduce slips and prevent injuries during yoga and workout sessions with cushioned mats.

Medically reviewed by Jeremy Kring, MS, CSCS Jeremy Kring Jeremy KringMS, CSCS facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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With hectic work schedules and a constant log of social obligations, you might not have the time to visit a gym for your workout every day. But, if you decide to make your fitness a priority, then getting yourself the best thick exercise mat might be a good decision. A good exercise mat is versatile and durable, making it a great addition to your fitness routine. It not only enables good workouts from home but also makes sure your body is well supported through all the movements. Thickness, grip, weight, and functionality are all important factors when it comes to choosing the best exercise mat for yourself.  Jeremy Kring, professional fitness expert, says, “A quality exercise mat is invaluable, even more so if you have a history of joint pain.”To make it easy for you, we have listed down the 10 best thick exercise mats to help you train from the comfort of your home.

Top PicksCheck Price
Best Lightweight Material:ProsourceFit Tri-Fold Folding Thick Exercise MatPrice on Amazon
Best Eco-Friendly Material:Gxmmat Large Exercise MatPrice on Amazon
Best Non-Slip Surface:Yo Gorilla Thick Exercise MatsPrice on Amazon
Best Tear-Resistant Material:JELS Extra Thick Exercise matPrice on Amazon
Best Shock-Absorption:Cambivo Large Yoga MatPrice on Amazon
Best High-Density Padding:AG Activegear Large Exercise MatPrice on Amazon
Best For Children:Sensu Large Exercise MatPrice on Amazon
Best Waterproof Material:Anngrowy Large Exercise MatPrice on Amazon
Best For Travelling:Square36 Large Exercise MatPrice on Amazon
Best Flexibility:Polly House Extra Large TPE Exercise MatPrice on Amazon

10 Best Thick Exercise Mats For Every Workout

1. Best Lightweight Material:ProsourceFit Tri-Fold Folding Thick Exercise Mat

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4.6
ProsourceFit Tri-Fold Folding Exercise Mat Image: Prosourcefit

The exercise mat from ProsourceFit is perfect for stretching, yoga, martial arts, or other exercises. It has a tri-fold design that makes it compact and easy to store in your car, closets, or any gym facility. The 72″Lx24″ Wx1-1/2″T mat size ensures that people of every shape can perform the exercises freely. The resilient foam interiors and the vinyl surface make it durable and waterproof. The thick cushioning is supportive while exercising as it reduces the impact on knee joints, elbow, wrist, etc., making it an essential gym equipment. It comes in a variation of 3 colors -blue, grey, and black. Check this video detailing a tester’s experience of using this mat for more details.

Item Weight: 5 Pounds | Product Dimensions: 72"L x 1.5"W x 24"Th | Material: PVC and EPE foam | Color: Black | Number of Items: ‎1

Specifications

  • Dimension: 5 inches
  • Material: Foam
  • Color: Black

Pros

  • Foldable
  • Lightweight
  • Joint-friendly
  • Anti-fatigue
  • Easy to carry and store
  • Heavy-duty
  • Easy to maneuver
  • Available in 3 color options
  • Waterproof

Cons

  • None
protip_icon Trivia
As per the Bhagavad Gita and the Shvetashvatara Upanishad, people in ancient times used rugs of deerskin or tiger skin as yoga mats to practice meditational yoga.
worth-buy-icon

Why We Think It's Worth Buying

The product has received 13,995 positive Amazon reviews from its users, stating its numerous benefits.

2. Best Eco-Friendly Material:Gxmmat Large Exercise Mat

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4.5
Gxmmat Large Exercise Mat Image: Gxmmat

The extra-long and wide Gxmmat exercise mat has plenty of space and is perfect for cardio workouts, zumba classes, yoga, and other gym exercises. The double-sided, non-slip, textured surface ensures enough traction and grip and reduces the chances of slipping and other injuries. The 7-mm memory foam provides cushioning and stability to provide extra comfort when doing aerobics. After continuous testing, the extra-long and wide Gxmmat exercise mat has proven its durability and performance. If you want to get a better understanding of the product, check out this video detailing a reviewer’s experience with it.

Product Dimensions: 72"L x 48"W x 0.28"Th | Material: PVC | Color: Black Real | Material: ‎PVC | Color: ‎Black Real | Item Dimensions LxWxH: ‎72 x 48 x 0.28 inches

Specifications

  • Dimension: 05×48.43×0.28 inches
  • Material: Foam
  • Color: Black

Pros

  • Non-slip surface
  • Large-sized
  • Non-toxic
  • Eco-friendly
  • Odorless
  • Latex-free
  • Phthalate-free
  • Silicone-free

Cons

  • Not long lasting
protip_icon Trivia
The first cushioned yoga mat came to knowledge in the 1960s when a yogini adapted a piece of foam carpet underlay into a Yoga mat.
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Why We Think It's Worth Buying

Almost 1,668 happy users have mentioned the value and quality of this product.

3. Best Non-Slip Surface:Yo Gorilla Thick Exercise Mats

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4.5
Gorilla Mats Premium Extra Large Yoga Mat Image: Gorilla Mats

This thick exercise mat by Gorilla Mats is large enough for yoga poses, stretching exercises, meditation, and other cardio or soft workout sessions. The textured, double-sided surface provides excellent grip and comfort and prevents the mat from sliding. The non-slippery squishy foam surface offers extra padding to protect the knees and joints. It is crafted from high-density and top-quality material, making it durable and long-lasting. You can use it on the hard floor of your garage or basement to create a personal gym area. It comes with a carry bag, two Velcro straps, and a microfiber towel. Still not sure about the product? Check out the multiple rave reviews that boast its quality and exceptional results.

Product Dimensions: 96"L x 84"W x 60"Th | Material: Ultra Comfortable Foam | Color: Acai Purple Mat with Gray / Purple Towel, 2 Storage Straps and Carry Bag

Specifications

  • Dimension: 31 inches
  • Material: Foam
  • Color: Oasis Blue

Pros

  • Eco-friendly
  • Non-toxic materials
  • Latex-free
  • Odorless
  • Non-slip sticky grip
  • Stays flat when unrolled
  • Foam cushioning
  • Lifetime warranty

Cons

  • None
worth-buy-icon

Why We Think It's Worth Buying

More than 1,336 Amazon users have vouched for this amazing product.

ProsourceFit Tri-Fold Folding Thick Exercise Mat
Best Lightweight Material
Gxmmat Large Exercise Mat
Best Eco-Friendly Material
Yo Gorilla Thick Exercise Mats
Best Non-Slip Surface
Weight 5 Pounds --
Dimensions 72"L x 1.5"W x 24"Th 72"L x 48"W x 0.28"Th 96"L x 84"W x 60"Th
Material PVC and EPE foam ‎PVC Ultra Comfortable Foam
Color Black ‎Black Real Acai Purple Mat with Gray / Purple Towel, 2 Storage Straps and Carry Bag
Number of Items ‎1--
Dimensions LxWxH- ‎72 x 48 x 0.28 inches-
Rating
Reviews13,9951,6681,336
Price$34$109.99$189.95

4. Best Tear-Resistant Material:JELS Extra Thick Exercise mat

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4.5

Perform all the difficult yoga poses on this extra thick exercise mat from JELS, as it alleviates the pressure on joints, wrist, knees providing great comfort and balance. The dot design texturing on the mat makes it non-slip, and anti-skid, providing traction and superior grip. The mat is suitable to be used on wood, tiles, and cement flooring. Many reviews indicate that the high-density mat does not tear no matter how intense your workout sessions are, making it durable.  Moreover, it does not deform or crack. Here’s an honest review of the JELS Extra Thick Exercise mat.

Item Weight: 1.3 Kilograms | Product Dimensions: 72"L x 26"W x 0.4"Th | Material: Thermoplastic Elastomers | Color: 10MM-black | Material: ‎Thermoplastic Elastomers | Color: ‎10MM-black | Item Weight: ‎1.3 Kilograms | Item Dimensions LxWxH: ‎72.05 x 25.98 x 0.39 inches

Specifications

  • Dimension: 05×25.98×0.39 inches
  • Material: TPE
  • Color: Black

Pros

  • Tear-resistant
  • Durable
  • Non-slip texture
  • Easy to clean
  • Odorless

Cons

  • Becomes slippery when wet

Our Tester's Experience

"What I like the most about this mat is that it is simple to clean. It is highly stretchable, and I can even bend this mat. It is thick and skid-proof. The material resists sweat, so I can exercise on it comfortably for a long time. The mat comes with a strap for easy transportation."


5. Best Shock-Absorption:Cambivo Large Yoga Mat

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4.5
Cambivo Large Yoga Mat Image: Cambivo

The ⅓ inch thick yoga mat from Cambivo protects the knee and foot during yoga, pilates, or any barefoot exercise and supports the spine, elbows, and hips on the hard floor. The double-sided, honeycomb bottomed anti-skid design provides comfort allowing hands to sink deep. Reviewers love the mat because it is spacious enough for two people to exercise on it and absorbs vibrations and noise during different types of workouts. Additionally, its mesh fiber layer enhances durability and lifespan.

Item Weight: 4.4 Kilograms | Product Dimensions: 72"L x 48"W x 0.32"Th | Material: Designed for ??Barefoot Yoga & Exercise | Color: Black.

Specifications

  • Dimension: 65×48.03×0.31 inches
  • Material: Foam
  • Color: Black

Pros

  • Tear-resistance
  • Easy to clean
  • Shock absorbing
  • Easy to store
  • Durable

Cons

  • Slippery when wet

Our Tester's Experience

"This mat is thicker than regular mats. I do my yoga, pilates, and pushups on the mat daily, but I have not seen any signs of tears. It offers a good grip and prevents me from tripping. It absorbs excess shock and protects my joints from harsh impacts."


6. Best High-Density Padding:AG Active gear Large Exercise Mat

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4.6
AG Active gear Large Exercise Mat Image: Ag Activegear

This all-purpose exercise mat makes workout sessions even more enjoyable. The unique dot matrix high-density padding and the non-slip design prevent the mat from sliding. Its extra cushioning protects the joints and the floor while performing high-intensity workouts. It adds stability and comfort and is made from non-toxic material, therefore safe to use at all times. You can use it on concrete, wooden, or a carpeted floor. Moreover, you get a jump rope, storage bag, and straps with your order free of cost.

Product Dimensions: 72"L x 48"W x 0.27"Th | Material: Polyvinyl Chloride Foam | Color: Black | Material: ‎Polyvinyl Chloride Foam | Color: ‎Black | Item Dimensions LxWxH: ‎72 x 48 x 0.27 inches

Specifications

  • Dimension: 27 inches
  • Material: Polyvinyl Chloride Foam
  • Color: Black

Pros

  • Easy to store
  • Durable
  • Non-slip design
  • High density padding
  • Eco-friendly
  • Non-toxic

Cons

  • None

Our Tester's Experience

"This high-density mat absorbs shocks and allows me to exercise on it safely. The textured base of the mat prevents it from slipping. The material is sturdy and does not show signs of tear despite daily use. The top layer is soft but firm, ideal for different forms of exercise. I like that the mat comes with a jump rope."


7. Best For Children:Sensu Large Exercise Mat

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4.7

The top-quality superior surface makes the Sensu’s gym mat stand out from the rest. Its large size and added thickness will help you sail through each workout session with ease. The mat has enough cushioning for joints and helps maintain the balance for your cardio reps. Reviewers on Amazon have noted that its non-slip and non-skid bottom and top provides you extra comfort when you are trying to push yourself further. Additionally, the mat comes with a soft 72×26 inch towel for mopping and a shoulder strap zippered case for easy portability.

Product Dimensions: 72"L x 48"W x 0.33"Th | Material: 16P-ECO Material with Anti-Tear Mesh Layer | Color: Black.

Specifications

  • Dimension:85 inches
  • Material: Foam
  • Color: Black

Pros

  • Kids-safe
  • Odorless
  • Non-slip
  • Easy to carry
  • Super absorbent
  • portable
  • Latex-free
  • Phthalate-free
  • Easy to clean

Cons

  • None

8. Best Waterproof Material:Anngrowy Large Exercise Mat

The top surface of these workout mats is made with smart PVC material that protects them from scratches and damages, caused by dumbbells and kettlebells during high-impact training for those toned muscles. They have carefully designed circles at the bottom to keep the mat in one place. These are thoughtfully designed with extra thick cushioning to prevent any sports injuries. The 7 mm thickness of this mat makes landing on palms, knees, ankles, and other joints smooth and comfortable. Anngrowy mats are perfect for various surfaces too. Whether you intend to make your basement, living room, or bedroom a workout station, they would work well with flooring.

Item Weight: 15 Pounds | Product Dimensions: 84"L x 72"W x 48"Th | Material: Polyvinyl Chloride | Color: Black6'x4' | Material: ‎Polyvinyl Chloride | Color: ‎Black6'x4' | Item Weight: ‎15 Pounds | Item Dimensions LxWxH: ‎72 x 48 x 0.3 inches

Specifications

  • Dimension: 3 inches
  • Material: High Dense Micro-foam
  • Color: Black

Pros

  • High density
  • Shock-absorbing
  • Waterproof
  • Reduces noise
  • Non-toxic
  • Anti-tear
  • Scratch-resistant
  • Shoe-friendly
  • Chemical smell-free
  • Toxin-free
  • Latex-free
  • Phthalate-free
  • Silicone-free

Cons

  • None

9. Best For Travelling:Square36 Large Exercise Mat

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4.3
Square36 Large Exercise Mat Image: Square36

The square36 exercise mat has some varied benefits of workout from home. Be it aerobics, kickboxing, strength training, or weights, one can perform any drill with or without shoes. The mat is free from harmful colorants, formaldehyde,  and is made with the best quality material inside state-of-the-art, world-class manufacturing units. It is 7mm thick and made with a natural polymer that is easy to maintain and fit for flat surfaces like laminate, concrete, and even tiles. It comes in storage bags and storage straps which are easy to carry on the go.

Item Weight: 44 Pounds | Product Dimensions: 144"L x 84"W x 72"Th | Material: High Quality Non-Toxic Foam With A Vinyl Top Coating | Color: Black With Storage Bag and Storage Straps | Material: ‎High Quality Non-Toxic Foam With A Vinyl Top Coating | Color: ‎Black With Storage Bag and Storage Straps | Item Weight: ‎44 Pounds | Item Dimensions LxWxH: ‎144 x 72 x 0.28 inches

Specifications

  • Dimension: 28 inches
  • Material: Foam With A Vinyl Top Coating
  • Color: Black

Pros

  • Durable
  • Non-toxic
  • Vinyl coating
  • BPA-free
  • Easy to clean

Cons

  • Curls up on the edges

Our Tester's Experience

"This thick mat is sturdy and durable. I like that I can exercise with shoes on this mat. I can easily roll it back and store it when not in use. It protects my leg joints from harsh impacts. The best thing about this mat is that it never slides."


10. Best Flexibility:Polly House Extra Large TPE Exercise Mat

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4.1
Polly House Extra Large TPE Exercise Mat Image: Polly House

The extra-large 8mm thickness Exercise Mat by Polly House has brilliant cushioning for your next high-intensity cardio or Zumba workout. Be it home gym or at the studio, you will find them perfect for weightlifting, jump rope, or even those relaxing stretches in the end. Whether you choose to do your session with shoes or without, these eco-friendly mats are perfect for any surface.

The premium thick mat is made with non-polluting, totally recyclable material and has an excellent anti-slip function to prevent accidents. It has non-skid surfaces on both sides for enhanced grip and superior flexibility and support. It is easy to wipe clean and comes with a carry bag with a strap to store and carry easily…

Product Dimensions: 72"L x 48"W x 0.31"Th | Material: Thermoplastic Elastomers | Color: Rose Pink | Material: ‎Thermoplastic Elastomers | Color: ‎Rose Pink

Specifications

  • Dimension:88 inches
  • Material: TPE
  • Color: Blue

Pros

  • Non-slip
  • Durable
  • Odor-free
  • Non-toxic
  • Highly-elastic
  • Latex-free
  • Silicone-free
  • Phthalate-free
  • Easy-to-clean

Cons

  • None

Our Tester's Experience

"I like how soft yet firm this mat is. It has adequate cushioning that protects my feet from solid impacts. The material is slip-resistant and does not emit foul odor. This heavy-duty mat offers good traction and provides a strong grip."


*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Infographic: How To Choose The Right Thick Exercise Mat

Thick exercise mats are an essential part of any workout routine. They provide adequate support and protect you in case you slip. They also help boost the momentum of your exercise. But with so many options available, how do you choose the best thick exercise mat for your needs? The infographic below lists some key factors to consider when buying one. Take a look.

How To Choose The Right Thick Exercise Mat (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

If you are a fitness enthusiast, look for a thick exercise mat that allows you to perform your workout sessions with comfort, and ease, and without any fear of injury. All the exercise mats listed above have been handpicked for their durability and ample cushioning. However, they also come with exclusive features. The ProsourceFit Tri-Fold Folding Thick Exercise Mat is great for those looking for an easy storage option, while the Gxmmat Large Exercise Mat is an excellent choice for those looking for extra durable material that can withstand streneous workouts. But if you want something that gives you ample space to practice different exercises, you can try the Cambivo Large Yoga Mat. These mats help you keep in a comfortable and supportive position. Also, they help you get the right grip and cushioning for different floor exercises and workouts. For personalized recommendations, you can consult a fitness instructor or a certified personal trainer to choose the right one from the wide variety of mats available.

Why Trust Stylecraze

Aditi Naskar is a health and wellness enthusiast holding a certification as well. The main focus of her writing is to highlight products that solve a problem for your skin and hair and make you feel your best. Here, she highlights the thickest and sturdiest exercise mats that will allow you to have a great workout from the comfort of your home. The options have been chosen based on several factors such as grip, thickness, weight, functionality, and user feedback across multiple forums.

Frequently Asked Questions

Is a thick exercise mat better?

Thick yoga mats offer better cushioning and are comfortable to use. This makes them better than their thinner counterparts. They are also more durable.

How much thickness is good for an exercise mat?

A thickness of 0.5 to 0.6 inches is ideal for exercise mats.

Is there a difference between a yoga mat and an exercise mat?

A yoga mat has a more textured surface to allow a better grip for your asanas. It is also thinner to ensure better balance. An exercise mat is a thick pilates-appropriate mat and has a smoother surface, which is easy to clean.

Can you use a yoga mat as an exercise mat?

Yes, you may use it for exercises but the less thickness may not give enough cushioning for your knees, hands, and ankles.

Are gorilla mats worth it?

Gorilla mats are wider and thicker but comparatively lighter than other mats. They are also more durable and most brands offer a lifetime warranty on these mats. All things considered, they are worth your money.

How do you disinfect a gorilla mat?

Use bleach-free dish soap and a soft brush or cloth to wipe the surface of the gorilla mat. Dry the mat with a cloth or hang it in the sun. You can also use a mixture of white vinegar and tea tree oil to naturally disinfect the mat.


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Jeremy Kring

Jeremy KringMS, CSCS

Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operators (military, fire, police)
Read full bio of Jeremy Kring