10 Best Thick Exercise Mats
Reduce slips and prevent injuries during yoga and workout sessions with cushioned mats.
Jeremy KringMS, CSCS
Expertise: Fitness, Weight Loss and Performance
Experience: 10 years
Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operat... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Expertise: Fitness & Lifestyle
Experience: 3 years
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication fro... more
Image: StyleCraze Design Team
With hectic work schedules and a constant log of social obligations, you might not have the time to visit a gym for your workout every day. But, if you decide to make your fitness a priority, then getting yourself the best thick exercise mat might be a good decision. A good exercise mat is versatile and durable. It not only enables good workouts from home but also makes sure your body is well supported through all the movements. Thickness, grip, weight, and functionality are all important factors when it comes to choosing the best exercise mat for yourself. Jeremy Kring, professional fitness expert, says, “A quality exercise mat is invaluable, even more so if you have a history of joint pain.”To make it easy for you, we have listed down the 10 best thick exercise mats to help you train from the comfort of your home.
In This Article
10 Best Thick Exercise Mats
1. Best Lightweight Material:ProsourceFit Tri-Fold Folding Thick Exercise Mat
Image: Prosourcefit The exercise mat from ProsourceFit is perfect for stretching, yoga, martial arts, or other exercises. It has a tri-fold design that makes it compact and easy to store in your car, closets, or any gym facility. The 72″Lx24″ Wx1-1/2″T mat size ensures that people of every shape can perform the exercises freely. The resilient foam interiors and the vinyl surface make it durable and waterproof. The thick cushioning is supportive when exercising and reduces the impact on knee joints, elbow, wrist, etc. It comes in a variation of 3 colors -blue, grey, and black. Check this video detailing a tester’s experience of using this mat for more details.
Specifications
- Dimension: 5 inches
- Material: Foam
- Color: Black
Pros
- Foldable
- Lightweight
- Joint-friendly
- Anti-fatigue
- Easy to carry and store
- Heavy-duty
- Easy to maneuver
Waterproof
Cons
None
Trivia
Why We Think It's Worth Buying
With over 13,995 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.
2. Best Eco-Friendly Material:Gxmmat Large Exercise Mat
Image: Gxmmat The extra-long and wide Gxmmat exercise mat is perfect for cardio workouts, zumba classes, yoga, and other gym exercises. The double-sided, non-slip, textured surface ensures enough traction and grip and reduces the chances of slipping and other injuries. The 7-mm memory foam provides cushioning and stability to provide extra comfort when doing aerobics. After continuous testing, the extra-long and wide Gxmmat exercise mat has proven its durability and performance. If you want to get a better understanding of the product, check out this video detailing a reviewer’s experience with it.
Specifications
- Dimension: 05×48.43×0.28 inches
- Material: Foam
- Color: Black
Pros
- Non-slip surface
- Large-sized
- Non-toxic
- Eco-friendly
- Odorless
- Latex-free
- Phthalate-free
- Silicone-free
Cons
- Not long lasting
TriviaWhy We Think It's Worth Buying
This product is so liked by shoppers that it has gained over 1,668 great reviews on Amazon.
3. Best Non-Slip Surface:Yo Gorilla Thick Exercise Mats
Image: Gorilla Mats This thick exercise mat by Gorilla Mats is large enough for yoga poses, stretching exercises, meditation, and other cardio or soft workout sessions. The textured, double-sided surface provides grip and comfort and prevents the mat from sliding. The non-slippery squishy foam surface offers extra padding to protect the knees and joints. It is crafted from high-density and top-quality material, making it durable and long-lasting. You can use it on the hard floor of your garage or basement to create a personal gym area. It comes with a carry bag, two Velcro straps, and a microfiber towel. Still not sure about the product? Check out the multiple rave reviews that boast its quality and exceptional results.
Specifications
- Dimension: 31 inches
- Material: Foam
- Color: Oasis Blue
Pros
- Eco-friendly
- Non-toxic materials
- Latex-free
- Odorless
- Non-slip sticky grip
- Stays flat when unrolled
- Lifetime warranty
Cons
None
Why We Think It's Worth Buying
More than 1,336 Amazon users have vouched for this amazing product.
| ProsourceFit Tri-Fold Folding Thick Exercise Mat Best Lightweight Material | Gxmmat Large Exercise Mat Best Eco-Friendly Material | Yo Gorilla Thick Exercise Mats Best Non-Slip Surface | |
|---|---|---|---|
| Weight | 5 Pounds | - | - |
| Dimensions | 72"L x 1.5"W x 24"Th | 72"L x 48"W x 0.28"Th | 96"L x 84"W x 60"Th |
| Material | PVC and EPE foam | PVC | Ultra Comfortable Foam |
| Color | Black | Black Real | Acai Purple Mat with Gray / Purple Towel, 2 Storage Straps and Carry Bag |
| Number of Items | 1 | - | - |
| Dimensions LxWxH | - | 72 x 48 x 0.28 inches | - |
| Rating | |||
| Reviews | 13,995 | 1,668 | 1,336 |
| Price | $34 | $109.99 | $189.95 |
4. Best Tear-Resistant Material:JELS Extra Thick Exercise mat
Perform all the difficult yoga poses on this extra thick exercise mat from JELS, as it alleviates the pressure on joints, wrist, knees providing great comfort and balance. The dot design texturing on the mat makes it non-slip, and anti-skid, providing traction and superior grip. The mat is suitable to be used on wood, tiles, and cement flooring. Many reviews indicate that the high-density mat does not tear no matter how intense your workout sessions are, making it durable. Moreover, it does not deform or crack. Here’s an honest review of the JELS Extra Thick Exercise mat.
Specifications
- Dimension: 05×25.98×0.39 inches
- Material: TPE
- Color: Black
Pros
- Tear-resistant
- Durable
- Non-slip texture
- Easy to clean
- Odorless
Cons
- Becomes slippery when wet
5. Best Shock-Absorption:Cambivo Large Yoga Mat
Image: Cambivo The ⅓ inch thick yoga mat from Cambivo protects the knee and foot during yoga, pilates, or any barefoot exercise and supports the spine, elbows, and hips on the hard floor. The double-sided, honeycomb bottomed anti-skid design provides comfort allowing hands to sink deep. Reviewers love the mat because it is spacious enough for two people and absorbs vibrations and noise during workouts. Additionally, its mesh fiber layer enhances durability and lifespan.
Specifications
- Dimension: 65×48.03×0.31 inches
- Material: Foam
- Color: Black
Pros
- Tear-resistance
- Easy to clean
- Shock absorbing
- Easy to store
- Durable
Cons
- Slippery when wet
6. Best High-Density Padding:AG Active gear Large Exercise Mat
Image: Ag Activegear This exercise mat makes workout sessions even more enjoyable. The unique dot matrix high-density padding and the non-slip design prevent the mat from sliding. Its extra cushioning protects the joints and the floor while performing high-intensity workouts. It adds stability and comfort and is made from non-toxic material, therefore safe to use at all times. You can use it on concrete, wooden, or a carpeted floor. Moreover, you get a jump rope, storage bag, and straps with your order free of cost.
Specifications
- Dimension: 27 inches
- Material: Polyvinyl Chloride Foam
- Color: Black
Pros
- Easy to store
- Durable
- Non-slip design
- High density padding
- Eco-friendly
- Non-toxic
Cons
None
7. Best For Children:Sensu Large Exercise Mat
Image: Sensu The top-quality superior surface makes the Sensu’s gym mat stand out from the rest. Its large size and added thickness will help you sail through each workout session with ease. The mat has enough cushioning for joints and helps maintain the balance for your cardio reps. Reviewers on Amazon have noted that its non-slip and non-skid bottom and top provides you extra comfort when you are trying to push yourself further. Additionally, the mat comes with a soft 72×26 inch towel for mopping and a shoulder strap zippered case for easy portability.
Specifications
- Dimension:85 inches
- Material: Foam
- Color: Black
Pros
- Kids-safe
- Odorless
- Non-slip
- Easy to carry
- Super absorbent
- portable
- Latex-free
- Phthalate-free
- Easy to clean
Cons
None
8. Best Waterproof Material:Anngrowy Large Exercise Mat
The top surface of these mats is made with smart PVC material protecting them from scratches and damages caused by dumbbells and kettlebells during high-impact training for those toned muscles. They have carefully designed circles at the bottom to keep the mat in one place. These are thoughtfully designed to prevent any sports injuries. The 7 mm thickness of this mat makes landing on palms, knees, ankles, and other joints smooth and comfortable. Anngrowy mats are perfect for various surfaces too. Whether you intend to make your basement, living room, or bedroom a workout station, they would work well with flooring.
Specifications
- Dimension: 3 inches
- Material: High Dense Micro-foam
- Color: Black
Pros
- High density
- Shock-absorbing
- Waterproof
- Reduces noise
- Non-toxic
- Anti-tear
- Scratch-resistant
- Shoe-friendly
- Chemical smell-free
- Toxin-free
- Latex-free
- Phthalate-free
- Silicone-free
Cons
None
9. Best For Travelling:Square36 Large Exercise Mat
Image: Square36 The square36 exercise mat has some varied benefits of workout from home. Be it aerobics, kickboxing, strength training, or weights, one can perform any drill with or without shoes. The mat is free from harmful colorants, formaldehyde, and is made with the best quality material inside state-of-the-art, world-class manufacturing units. It is 7mm thick and made with a natural polymer that is easy to maintain and fit for any surfaces like laminate, concrete, and even tiles. It comes in storage bags and storage straps which are easy to carry on the go.
Specifications
- Dimension: 28 inches
- Material: Foam With A Vinyl Top Coating
- Color: Black
Pros
- Durable
- Non-toxic
- Vinyl coating
- BPA-free
- Easy to clean
Cons
- Curls up on the edges
10. Best Flexibility:Polly House Extra Large TPE Exercise Mat
Image: Polly House The extra-large 8mm thickness Exercise Mat by Polly House has brilliant cushioning for your next high-intensity cardio or Zumba workout. Be it home gym or at the studio, you will find them perfect for weightlifting, jump rope, or even those relaxing stretches in the end. Whether you choose to do your session with shoes or without, these eco-friendly mats are perfect for any surface.
The premium thick mat is made with non-polluting, totally recyclable material and has an excellent anti-slip function to prevent accidents. It has non-skid surfaces on both sides for enhanced grip and superior flexibility and support. It is easy to wipe clean and comes with a carry bag with a strap to store and carry easily…
Specifications
- Dimension:88 inches
- Material: TPE
- Color: Blue
Pros
- Non-slip
- Durable
- Odor-free
- Non-toxic
- Highly-elastic
- Latex-free
- Silicone-free
- Phthalate-free
- Easy-to-clean
Cons
None
Infographic: How To Choose The Right Thick Exercise Mat
Thick exercise mats are an essential part of any workout routine. They provide adequate support and protect you in case you slip. They also help boost the momentum of your exercise. But with so many options available, how do you choose the best thick exercise mat for your needs? The infographic below lists some key factors to consider when buying one. Take a look.
Illustration: StyleCraze Design Team
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The Bottom Line
A good thick exercise mat allows you to perform your workout sessions with comfort, and ease, and without any fear of injury. All the exercise mats listed above have been handpicked for their durabilty and cushioning. However, they also come with exclusive features. The ProsourceFit Tri-Fold Folding Thick Exercise Mat is great for those looking for an easy storage option, while the Gxmmat Large Exercise Mat is an excellent choice for those looking for extra durable material that can withstand streneous workouts. But if you want something that gives you ample space to practice different exercises, you can try the Cambivo Large Yoga Mat. These mats help you keep in a comfortable and supportive position. Also, they help you get the right grip and cushioning for different floor exercises and workouts. For personalized recommendations, you can consult a fitness instructor or a certified personal trainer.
Why Trust Stylecraze
Aditi Naskar is a health and wellness enthusiast holding a certification as well. The main focus of her writing is to highlight products that solve a problem for your skin and hair and make you feel your best. Here, she highlights the thickest and sturdiest exercise mats that will allow you to have a great workout from the comfort of your home. The options have been chosen based on several factors such as grip, thickness, weight, functionality, and user feedback across multiple forums.
Frequently Asked Questions
Is a thick exercise mat better?
Thick yoga mats offer better cushioning and are comfortable to use. This makes them better than their thinner counterparts. They are also more durable.
How much thickness is good for an exercise mat?
A thickness of 0.5 to 0.6 inches is ideal for exercise mats.
Is there a difference between a yoga mat and an exercise mat?
A yoga mat has a more textured surface to allow a better grip for your asanas. It is also thinner to ensure better balance. An exercise mat is a thick pilates-appropriate mat and has a smoother surface, which is easy to clean.
Can you use a yoga mat as an exercise mat?
Yes, you may use it for exercises but the less thickness may not give enough cushioning for your knees, hands, and ankles.
Are gorilla mats worth it?
Gorilla mats are wider and thicker but comparatively lighter than other mats. They are also more durable and most brands offer a lifetime warranty on these mats. All things considered, they are worth your money.
How do you disinfect a gorilla mat?
Use bleach-free dish soap and a soft brush or cloth to wipe the surface of the gorilla mat. Dry the mat with a cloth or hang it in the sun. You can also use a mixture of white vinegar and tea tree oil to naturally disinfect the mat.
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