10 Best Thick Exercise Mats

Reduce slips and prevent injuries during yoga and workout sessions with cushioned mats.

By Aditi Naskar, Diploma In Health & Wellness
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With hectic work schedules and a constant log of social obligations, you might not have the time to visit a gym for your workout every day. But, if you decide to make your fitness a priority, then getting yourself the best thick exercise mat might be a good decision. A good exercise mat not only enables good workouts from home but also makes sure your body is well supported through all the movements. Thickness, grip, weight, and functionality are all important factors when it comes to choosing the best exercise mat for yourself. To make it easy for you to select, we have listed down the 10 best thick exercise mats to help you train from the comfort of your home.

Top PicksCheck Price
Best Lightweight Material:ProsourceFit Tri-Fold Folding Thick Exercise MatPrice on Amazon
Best Eco-Friendly Material:Gxmmat Large Exercise MatPrice on Amazon
Best Non-Slip Surface:Yo Gorilla Thick Exercise MatsPrice on Amazon
Best Tear-Resistant Material:JELS Extra Thick Exercise matPrice on Amazon
Best Shock-Absorption:Cambivo Large Yoga MatPrice on Amazon
Best High-Density Padding:AG Activegear Large Exercise MatPrice on Amazon
Best For Children:Sensu Large Exercise MatPrice on Amazon
Best Waterproof Material:Anngrowy Large Exercise MatPrice on Amazon
Best For Travelling:Square36 Large Exercise MatPrice on Amazon
Best Flexibility:Polly House Extra Large TPE Exercise MatPrice on Amazon

10 Best Thick Exercise Mats

1. Best Lightweight Material:ProsourceFit Tri-Fold Folding Thick Exercise Mat

The exercise mat from ProsourceFit is perfect for stretching, yoga, martial art, or other exercises. It has a tri-fold design that makes it compact and easy to store in your car, closets, or any gym facility. The 72″Lx24″ Wx1-1/2″T mat size ensures that people of every shape can perform the exercises freely. The resilient foam interiors and the vinyl surface make it durable and waterproof. The thick cushioning gives support when exercising and reduces the impact on knee joints, elbow, wrist, etc. It comes in a variation of 3 colors -blue, grey, and black. Check this video to know everything about the ProsourceFit Tri-Fold Folding Thick Exercise Mat.

Specifications

  • Dimension: 5 inches
  • Material: Foam
  • Color: Black

Pros

  • Foldable
  • Lightweight
  • Easy to carry and store
  • Durable
  • Easy to maneuver

Waterproof

Cons

None

2. Best Eco-Friendly Material:Gxmmat Large Exercise Mat

The extra-long and wide Gxmmat exercise mat is perfect for cardio workouts, zumba classes, yoga, and other gym exercises. The double-sided, non-slip, textured surface ensures enough traction and grip and reduces the chances of slipping and other injuries. The 7-mm memory foam provides cushioning and stability to provide extra comfort when doing aerobics.  It comes with a carry bag and is easy to roll up and clean. Learn all about the Gxmmat Large Exercise Mat from the detailed review.

Specifications

  • Dimension: 05×48.43×0.28 inches
  • Material: Foam
  • Color: Black

Pros

  • Non-slip surface
  • Non-toxic
  • Eco-friendly
  • Odorless
  • Latex-free
  • Phthalate-free
  • Silicone-free

Cons

  • Not long lasting

2. Best Non-Slip Surface:Yo Gorilla Thick Exercise Mats

This thick exercise mat by Gorilla Mats is large enough for yoga poses, stretching exercises, meditation, and other cardio workout sessions. The textured, double-sided surface provides grip and comfort and prevents the mat from sliding. The squishy foam surface offers enough padding to protect the knees and joints. It is crafted from high-density and top-quality material, making it durable and long-lasting. You can use it on the hard floor of your garage or basement to create a personal gym area. It comes with a carry bag, two Velcro straps, and a microfiber towel.

Specifications

  • Dimension: 31 inches
  • Material: Foam
  • Color: Oasis Blue

Pros

  • Eco-friendly
  • Non-toxic materials
  • Latex-free
  • Odorless
  • Non-slip sticky grip
  • Stays flat when unrolled
  • Lifetime warranty

Cons

None

4. Best Tear-Resistant Material:JELS Extra Thick Exercise mat

Perform all the difficult yoga poses on this extra thick exercise mat from JELS, as it alleviates the pressure on joints, wrist, knees providing great comfort and balance. The dot design texturing on the mat makes it non-slippery and anti-skid and provides traction and superior grip. The mat is suitable to be used on wood, tiles, and cement flooring.  The high-density mat does not tear no matter how intense your workouts session are, making it durable.  Moreover, it does not deform or crack. Here’s an honest review of the JELS Extra Thick Exercise mat

Specifications

  • Dimension: 05×25.98×0.39 inches
  • Material: TPE
  • Color: Black

Pros

  • Tear-resistant
  • Durable
  • Non-slip texture
  • Easy to clean
  • Odorless

Cons

  • Becomes slippery when wet

5. Best Shock-Absorption:Cambivo Large Yoga Mat

The ⅓ inch thick yoga mat from Cambivo protects the knee and foot during yoga, pilates, or any barefoot exercise and supports the spine, elbows, and hips on the hard floor. The double-sided, honeycomb bottomed anti-skid design provides comfort allowing hands to sink deep. The mat is spacious enough for two people and absorbs vibrations and noise during workouts. Additionally, its mesh fiber layer enhances durability and lifespan.

Specifications

  • Dimension: 65×48.03×0.31 inches
  • Material: Foam
  • Color: Black

Pros

  • Tear-resistance
  • Easy to clean
  • Shock absorbing
  • Easy to store
  • Durable

Cons

  • Slippery when wet

6. Best High-Density Padding:AG Active gear Large Exercise Mat

This exercise mat makes workout sessions even more enjoyable. The unique dot matrix high-density padding and the non-slip design prevent the mat from sliding. Its extra cushioning protects the joints and the floor while performing high-intensity workouts. It adds stability and comfort and is made from non-toxic material, therefore safe to use at all times. You can use it on concrete, wooden, or a carpeted floor. Moreover, you get a jump rope, storage bag, and straps with your order free of cost.

Specifications

  • Dimension: 27 inches
  • Material: Polyvinyl Chloride Foam
  • Color: Black

Pros

  • Easy to store
  • Durable
  • Non-slip design
  • Hight density padding
  • Eco-friendly
  • Non-toxic

Cons

None

7. Best For Children:Sensu Large Exercise Mat

The top-quality superior surface makes the Sensu’s gym mat stand out from the rest. Its large size and added thickness will help you sail through each workout session with ease. The mat has enough cushioning for joints and helps maintain the balance for your cardio reps. Its non-slip and non-skid bottom and top provides you extra comfort when you are trying to push yourself further. Additionally, the mat comes with a soft 72×26 inch towel for mopping and a shoulder strap zippered case for easy portability.

Specifications

  • Dimension:85 inches
  • Material: Foam
  • Color: Black

Pros

  • Kids-safe
  • Odorless
  • Non-slip
  • Easy to carry
  • Super absorbent
  • Latex-free
  • Phthalate-free
  • Easy to clean

Cons

None

8. Best Waterproof Material:Anngrowy Large Exercise Mat

The top surface of these mats is made with smart PVC material protecting them from scratches and damages caused by dumbbells and kettlebells during high-impact training for those toned muscles. They have carefully designed circles at the bottom to keep the mat in one place. These are thoughtfully designed to prevent any sports injuries. The 7 mm thickness of this mat makes landing on palms, knees, ankles, and other joints smooth and comfortable. Anngrowy mats are perfect for various surfaces too. Whether you intend to make your basement, living room, or bedroom a workout station, they would work well with flooring.

Specifications

  • Dimension: 3 inches
  • Material: High Dense Micro-foam
  • Color: Black

Pros

  • High density
  • Shock-absorbing
  • Waterproof
  • Reduces noise
  • Non-toxic
  • Anti-tear
  • Scratch-resistant
  • Shoe-friendly
  • Chemical smell-free
  • Toxin-free
  • Latex-free
  • Phthalate-free
  • Silicone-free

Cons

None

9. Best For Travelling:Square36 Large Exercise Mat

The square36 exercise mat has some varied benefits of workout from home. Be it aerobics, kickboxing, strength training, or weights, one can perform any drill with or without shoes. The mat is free from harmful colorants, formaldehyde,  and is made with the best quality material inside state-of-the-art, world-class manufacturing units.  It is 7mm thick and made with a natural polymer that is easy to maintain and fit for any surfaces like laminate, concrete, and even tiles. It comes in storage bags and storage straps which are easy to carry on the go.

Specifications

  • Dimension: 28 inches
  • Material: Foam With A Vinyl Top Coating
  • Color: Black

Pros

  • Durable
  • Non-toxic
  • Vinyl coating
  • BPA-free
  • Easy to clean

Cons

  • Curls up on the edges

10. Best Flexibility:Polly House Extra Large TPE Exercise Mat

The extra-large 8mm thickness Exercise Mat by Polly House has brilliant cushioning for your next high-intensity cardio or Zumba workout. Be it home gym or at the studio, you will find them perfect for weightlifting, jump rope, or even those relaxing stretches in the end. Whether you choose to do your session with shoes or without, these eco-friendly mats are perfect for any surface.

The mat is made with non-polluting, totally recyclable material and has an excellent anti-slip function to prevent accidents. It has non-skid surfaces on both sides for enhanced grip and superior flexibility and support. It is easy to wipe clean and comes with a carry bag with a strap to store and carry easily…

Specifications

  • Dimension:88 inches
  • Material: TPE
  • Color: Blue

Pros

  • Non-slip
  • Durable
  • Odorless
  • Non-toxic
  • Highly-elastic
  • Latex-free
  • Silicone-free
  • Phthalate-free
  • Easy to clean

Cons

None

A good thick exercise mat allows you to perform your workout sessions with comfort, ease, and without any fear of injury So, browse through our list of the 10 best thick exercise mats and pick the one you like.

Why Trust Stylecraze

Aditi Naskar is a health and wellness enthusiast holding a certification as well. The main focus of her writing is to highlight products that solve a problem for your skin and hair and make you feel your best. Here, she highlights the thickest and sturdiest exercise mats that will allow you to have a great workout from the comfort of your home. The options have been chosen based on several factors such as grip, thickness, weight, functionality, and user feedback across multiple forums.

Frequently Asked Questions

Is a thick exercise mat better?

Thick yoga mats offer better cushioning and are comfortable to use. This makes them better than their thinner counterparts. They are also more durable.

How much thickness is good for an exercise mat?

A thickness of 0.5 to 0.6 inches is a ideal for exercise mats.

Is there a difference between a yoga mat and an exercise mat?

A yoga mat has a more textured surface to allow a better grip for your asanas. It is also thinner to ensure better balance. An exercise mat is thicker and has a smoother surface, which is easy to clean.

Can you use a yoga mat as an exercise mat?

Yes, you may use it for exercises but the less thickness may not give enough cushioning for your knees, hands, and ankles.

Are gorilla mats worth it?

Gorilla mats are wider and thicker but comparatively lighter than other mats. They are also more durable and most brands offer a lifetime warranty on these mats. All things considered, they are worth your money.

How do you disinfect a gorilla mat?

Use bleach-free dish soap and a soft brush or cloth to wipe the surface of the gorilla mat. Dry the mat with a cloth or hang it in the sun. You can also use a mixture of white vinegar and tea tree oil to naturally disinfect the mat.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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