It’s hard to avoid dryness and damage when you treat your hair like a science lab experiment. Each of your hair strands has three layers. The inner layer is called the medulla, which is surrounded by the middle layer, the cortex. The outer layer is called the cuticle. The cuticle is the layer that protects your hair, and when it is damaged, your hair becomes dry and brittle. All of the chemical inputs, combined with factors like pollution, heat, and the sun, are bound to have repercussions in the form of damaged hair.
There’s nothing more heartbreaking than the thought of shearing your hair off because it has become dry, lifeless, and brittle. You will be happy to know that there are still things you can do to protect and revive your locks.
But before we get to fixing the problem, let’s talk about what causes damage in the first place.
Causes Of Hair Damage
When you bleach your hair, you are forcing your cuticles open to remove the pigment from your hair. The damage caused to your cuticle makes it weak and prone to breaking and split ends. Since there is nothing to seal the moisture in your hair anymore, it also becomes dry and lifeless (1). What’s even worse is, if you apply heat to your hair while bleaching it, while it hastens up the process of bleaching, it also does a lot more damage to your hair.
2. Hair Coloring
While dying your hair might seem like a harmless thing to do, the chemicals present in the dyes you use are anything but harmless for your hair. They make your hair shaft porous to the point of exposing your hair’s cortex (2). This damage can last for up to two months, even with proper care for your hair. Permanent dyes do the most damage to your hair.
Perming is the alteration of your hair structure to make it either straight or curly. Your hair is restructured using chemicals that break the bonds in your hair, and then rejoin the bonds in a different way. The chemicals used for this process weaken your hair shaft as, like bleaching, they damage your cuticle and make your hair porous (3).
4. Getting Addicted To Updos
Putting your hair up all the time can pull them at the roots and weaken them. This can result in excessive hair fall. Also, the accessories used can damage your hair when it is tied or pinned, resulting in breakage. Tying up your hair when it is wet can cause permanent damage to it.
5. Over Brushing
Brushing your hair too much will cause more friction than it can take. The brush will snag at knots and cause breakage and split ends. Cheap brushes cause a lot of damage as they get caught in your hair more easily.
6. Over Shampooing
Shampooing is supposed to cleanse your scalp and remove excess oil and dirt from it. When you wash your hair too much, the shampoo starts to strip away the natural oils, known as sebum, from your scalp. The sebum nourishes and protects your cuticles. When it is stripped away, the hair becomes dry and brittle.
7. Blow Dryers, Curling Irons, & Flat Irons
Heat, in general, is bad for your hair as it opens up your cuticles and dries up any moisture. When concentrated heat is applied to your hair, it becomes dry, damaged, and brittle. Using a curling iron or a flat iron often will leave your hair lifeless and thirsty for moisture. If you do not use your hair dryer the right way, it can also cause damage to your hair shaft (4).
8. Using The Wrong Products
Using products like shampoos with alcohol or sulfates can be really damaging to your hair. If you have hair that tends to become dry easily, a shampoo with alcohol will make it dry and brittle. Using products with a lot of chemicals in them is also not good for your hair.
How To Identify Damaged Hair: Signs Of Damaged Hair
1. Rough Texture
The easiest way to know if your hair is damaged is to hold it upside down and run the ends through your fingers. If the ends are sticking out and feel rough, your hair is probably damaged.
2. Dulled Shine
Damaged hair lacks luster and shine. The hair shafts stop shining when the cuticles are damaged. With damaged hair, you will notice that there is no shine even after a deep conditioning treatment.
3. Split Ends
Take a bit of your hair and gently twist it. Look carefully at the ends of the hair that sticks out. If the ends are split in two, your hair is damaged, and it is time for you to get a trim.
4. Lack Of Moisture
While dry hair is not always damaged, damaged hair is dry. If your hair does not seem to be conditioned no matter what you try, it is a sure shine of damaged cuticles that are unable to seal in moisture.
5. Extreme Breakage
If your hair snaps while you comb it, or even when you run your fingers through it, it is damaged. The tensile strength of your hair shaft reduces when the outer layer is damaged.
6. High Porosity
As the cuticle is lifted, it is much easier for moisture to pass. External moisture collects in the hair shaft, and it starts to swell, which makes your hair frizzy.
7. Lack Of Elasticity
Your hair can stretch to a certain point before it snaps and breaks. The elasticity of a damaged hair strand is a lot less than a healthy one. If your hair snaps very easily, it is likely that it is damaged.
8. Too Many Tangles
Unlike healthy hair, where the shafts are smooth, the rough cuticles of damaged hair get tangled up and result in knots. The dryness makes it hard to get these tangles out, and it often leads to breakage.
Damaged Hair Care Tips
1. Identify Early And Repair Damaged Hair
If you have checked yes for most of the points above, it’s time you start taking action to treat your damaged tresses. With the right care, your hair can be nourished back to health. Repairing hair damage as soon as you notice it is essential because once the damage spreads, you might have no choice but to chop off your locks.
2. Trim Damaged Hair Ends
If the ends of your hair have a straw-like texture, you must get a trim before you work on restoring your hair. Sometimes, getting a trim is enough to get rid of damage and revive your hair. You do not need to go for an extreme chop. Instead, you can get a trim with layers, which will help you get rid of the damage.
If the scissors that your stylist is using are not sharp enough, it will do more harm than good to your hair. To ensure that a good pair of scissors is being used, get your stylist to cut a wet tissue with them. If the cut isn’t clean, it’s time to look for a new stylist.
3. Avoid Hot Styling Tools
As soon as you notice damage, it is time to throw away all of your hot styling tools (or put them somewhere where you can no longer have access to them). Heat is anything but good for your already damaged cuticles.
Cutting out heat will go a long way in helping your hair recover. Let your hair dry naturally and try out styles that don’t need heat.
4. Say No to Hair Colors And Chemicals
As we discussed before, chemicals are your hair’s worst enemy. It is not a good idea to dye, bleach, or perm your hair when it is damaged as it will spread the damage to a point beyond repair. Avoid going for chemical treatments at least until your hair has recovered. Restorative treatments at salons usually incorporate chemicals. Hence, it is good to steer clear of these and restore your hair using natural ingredients.
5. Use Sulfate-Free Shampoos And Conditioners
When it comes to shampoos and conditioners, opt for natural hair products that are free of harsh chemicals like sulfate or sodium lauryl sulfate. Replace your hair products with natural ingredients, such as oils and deep conditioning masks that you can make at home.
Though products with chemicals cleanse your hair well, they also strip away moisture and are extremely harsh on damaged hair. To avoid chemical build-up, which will lead to more damage, choose products that are free of harsh chemicals.
6. Hair Oils To Repair Damaged Hair
Oil your hair frequently to keep it nourished and healthy. Different oils like olive oil, coconut oil, and castor oil should be used. Massage the oil slowly into the scalp and leave it on for at least for two hours before shampooing.
Oil forms a protective barrier around the cuticle and nourishes the hair shaft. Coconut oil has penetrative properties that nourish the hair shaft with its chain of fatty acids. The high protein content of castor oil fills in the damaged keratin spots of your hair.
7. Natural Remedies For Damaged Hair
Use natural ingredients like eggs, mayonnaise, honey, oils, avocado, bananas, etc. to make hair masks. They will restore the optimum health of your hair in no time. Always prefer natural treatments to chemical ones as you will know what exactly you are applying to your hair, and how it’s going to help.
8. Consume Protein-Rich Foods
Consume foods like fish, eggs, yogurt, and soy, which are high in protein, to nourish your hair back to health. Your hair is made up of proteins, and when it is damaged, you need more protein to repair it. Look for food sources that are rich in omega-3 fatty acids. However, you must keep in mind that too much protein with too little moisture will make your hair brittle. Increase your intake of protein while you simultaneously moisturize your hair with homemade deep conditioning masks.
9. Use Natural Hair Dye For Damaged Hair
Opt for natural hair dyes like henna or tea, instead of colors that are laden with chemicals. Unlike commercial hair colors, natural dyes will nourish your hair while coloring it. If you need to cover up some grays, or need to add some color to your hair, go natural!
10. Condition Hair Before Swimming
If you swim regularly, it is crucial that you condition your hair before you swim. For best results, use coconut oil to condition your hair. It will form a protective layer around your hair shaft, which will shield it from the harsh chemicals in the water. Double up on protection by slipping on a silicone swim cap. This will minimize the amount of water that comes in contact with your hair.
11. Maintain A Healthy Lifestyle
When it comes to your hair, maintaining good health is more important than one can imagine. It is true when they say that your hair reflects your overall well-being. Maintaining a balanced diet and a healthy lifestyle, along with regular exercise, are crucial when it comes to growing your hair to be long and strong.
Remember, treating damaged hair is not something that can be done overnight, or even in a week. But, you can revive your hair with a little extra care and effort. Incorporate the tips mentioned above in your hair care routine to reclaim the health of your hair.
Have you ever had to deal with damage? Tell us about your experience in the comments section below.
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