10 Best Anti-Blister Socks Of 2021

Written by Aditi Naskar
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Blisters are a common concern for runners or walkers. If you are a beginner in outdoor sports, just started running or switched to new shoes, or have started intense workouts, you might be experiencing blisters on your feet or toes. Blisters are usually caused due to severe friction generated between the shoes or socks and your skin. Walkers and athletes dread blisters and try everything possible, from sports tapes and creams to socks, to prevent them.

There are various socks to prevent blisters when walking or running. They keep your feet sweat-free, cool, dry, and prepared for hot spots that might turn into blisters. So, ditch your regular cotton socks and try any of these 10 best anti-blister socks that are sure to make your feet happy. Scroll down!

How Do Anti-Blister Socks Work?

The secret behind the anti-blister sock is the material used to design it. Cotton fabrics often stick to your feet while they absorb sweat, increasing friction that leads to blisters. But polyester, spandex, and silicone socks give your feet a smooth and sweat-free space to prevent any blisters. Most of the best anti-blister socks are coated with a silicone polymer that absorbs friction to keep your feet from getting painful blisters.

Anti-blister socks are of three types. Keep scrolling to know more about them.

Top 10 ProductsCheck Price
Best For Stimulating Blood Flow: Paplus Ankle Compression SockCheck Price
Best Socks With Cushioned Soles: Bering Women's Performance Athletic Ankle Running SocksCheck Price
Best Ventilation: Balega Blister Resist Quarter SocksCheck Price
Best Reinforced Heel And Toe Design: Lapulas Athletic Running Ankle SocksCheck Price
Best Socks With High Stretchability: Tilos Sport Skin SocksCheck Price
Best Socks With Anti-Odor Technology: Rockay Accelerate Anti-Blister Running SocksCheck Price
Best For People With Diabetes: Scholl's Women's Advanced Relief Blisterguard Casuals Crew SocksCheck Price
Best For Sports Activities: Formeu Women’s Anti-Blister Moisture Wicking Athletic Cushion Cotton SocksCheck Price
Best For Hiking: GermaPro Women's Hiking SocksCheck Price
Best With Anti-Slip Grips: Pauboland Women's Low Cut Ankle SocksCheck Price

Types Of Blister Prevention Socks

1. Moisture Wicking Socks

Moisture wicking socks are a must for athletes or hikers who wear shoes for long stretches of time. They not only keep your feet dry and fresh but also prevent odor or sweat by keeping your feet ventilated and moisture-free. Moisture wicking socks are designed such that sweat evaporates instead of being absorbed by the fabric.

2. Double Layer Socks

As the name suggests, double layer socks feature two layers of fabric. The first layer is generally made from undyed, hydrophobic yarn. This acts as your second skin or rather a protective barrier that is designed to keep moisture at bay. The second layer interacts with the inner layer to eliminate friction. The result of this is that the inner layer eliminates blisters, excessive moisture, and heat.

3. Toe Socks

Usually, toe socks are perfect for those who often find themselves prone to developing toe blisters. The layer of socks between the toes eliminates friction and rubbing of the skin that lead to soreness and blisters. The separated toe is saved from any possibility of blisters.

Now, let’s take a look at the 10 best anti-blister socks available on the market.

10 Best Anti-Blister Socks Of 2021

1. Best For Stimulating Blood Flow: Paplus Ankle Compression Sock

The Paplus Ankle Compression Socks are made of nylon and spandex. The breathable material prevents blisters and makes sure to keep your feet dry and sweat-free. These anti-blister socks help improve blood circulation, boost oxygen supply to your feet to prevent cramps, and relieve foot pain, injury, swelling, and fatigue. They also help in muscle recovery, reduce plantar fasciitis, and improve your performance by enabling full range of motion and joint flexibility.

The blister prevention socks have seamless toe closure that prevents abrasion on the toe area to avoid blisters or friction. The ankle compression of these socks provides support and a firm grip. The 3D circular progressive pressure design of these blister-resistant socks ensures that your feet are at a right angle to keep your ankle from any sports injury. These anti-blister socks are ideal for all types of sports activities, like gymming, cycling, running, walking, standing, traveling, or yoga.

Specifications

  • Material: Nylon and Spandex
  • Sizes Available: Small, Medium, Large, and X-Large

Pros

  • Lightweight
  • Comfortable for long wear
  • Ideal for pregnant women
  • Recommended by doctors
  • Approved by trainers
  • Ideal for everyday use

Cons

  • Not durable

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2. Best Socks With Cushioned Soles: Bering Women’s Performance Athletic Ankle Running Socks

The Bering Women’s Performance Athletic Ankle Running Socks offer optimum protection and padding for high comfort. They have comfortable padding on the sole that helps absorb shock, reduce friction, and prevent blisters. The heel tabs keep you from slipping, while the breathable mesh of the socks provides ventilation and heat dissipation and keeps moisture away.

The sweat-wicking technology keeps your feet cool, dry, and free of moisture despite long hours. These cushioned anti-blister socks have an arched elastic band that gives you support and stability and prevents the socks from slipping down. The smooth toe seam ensures comfort during rigorous workouts. These best anti-blister socks are suitable for light to medium sports activities, such as exercising, walking, jogging, training, and playing golf and tennis.

Specifications

  • Material: 68% Polyester, 13% Spandex, 12% Nylon, and 7% Rubber
  • Sizes Available: 6 to 9

Pros

  • Comfortable for long wear
  • Machine washable
  • Ergonomic design
  • Anti-slip
  • Ideal for everyday use

Cons

  • May shrink with every wash

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3. Best Ventilation: Balega Blister Resist Quarter Socks

The Balega Blister Resist Quarter Socks are perfect for high-performance athletic sports. They are made of a blend of natural mohair and drynamix that helps regulate body temperature and reduces the chances of friction. The socks have synthetic drynamix wicks, which ensure to keep your feet moisture-free and sweat-free. They have extra deep heel pockets and elastic rib quarter top grips, which keep the socks in place without slipping into the shoes.

These anti-blister socks have microfiber mesh ventilation panels and a wide arch band. This eliminates the pressure marks and promotes blood circulation while providing complete support. They also have high-volume cushioning that provides maximum comfort while training. The natural fiber makes these socks suitable and safe for sensitive and blister-prone skin.

Specifications

  • Material: 32% Nylon, 32% Drynamix, 30% Mohair, 4% Microfiber, and 2% Elastane
  • Sizes Available: Small, Medium, Large, and X-Large

Pros

  • Breathable
  • Ergonomic design
  • Machine washable
  • Comfortable for long wear
  • Ideal for everyday use
  • Race tested

Cons

  • May rip easily

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4. Best Reinforced Heel And Toe Design: Lapulas Athletic Running Ankle Socks

The Lapulas Athletic Running Ankle Socks have an ergonomic and breathable mesh style design that keeps your feet dry and cool. The moisture-wicking technology keeps sweat and moisture at bay to prevent odor or unpleasant smell. These socks that prevent blisters have extra cushion padding to provide comfort and shock absorption. The cushion paddings are thick and comfortable to reduce foot friction and relieve foot fatigue.

These socks help relieve Achilles’ tendon, plantar fasciitis, metatarsal, heel pain, and swelling. They help stimulate blood circulation and improve oxygen supply to your feet to relieve pain and improve performance. The elastic cuff of these blister-free running socks prevents the socks from slipping, while the Y-type heel design protects the heels and offers long-lasting comfort. The socks are ideal for mountaineering, running, walking, camping, backpacking, hiking, mountaineering, and traveling.

Specifications

  • Material: 85% Cotton, 10% Polyester, and 5% Lycra
  • Sizes Available: Small, Medium, Large, and X-Large

Pros

  • Ergonomic design
  • High-quality material
  • Comfortable for long wear
  • Ideal for everyday use

Cons

  • May seem slightly thick

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5. Best Socks With High Stretchability: Tilos Sport Skin Socks

The Tilos Sport Skin Socks are knitted with recycled polyester fabric that is made after recycling plastic bottles. The soles are made of neoprene made from an exclusive formula called X-Foam. These highly supportive and blister prevention socks are hypoallergenic and are ideal for sensitive skin.

These socks have glued and flat stitched seams that help maintain your strength without any friction or irritation. They have a four-way stretching ability that ensures the perfect fit for your feet and provides optimum support. These anti-blister socks are ideal for beach sports, snorkeling, paddle boarding, and tide-pooling.

Specifications

  • Material: Neoprene, Lycra, and Polyester
  • Sizes Available: 4X Small, 3X Small, XX Small, X Small, Small, Medium, Large, X-Large, XX-Large, and 3X Large

Pros

  • Versatile
  • Ergonomic design
  • Ideal for men, women, and kids
  • Recommended for water sports
  • Petroleum-free

Cons

  • Expensive

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6. Best Socks With Anti-Odor Technology: Rockay Accelerate Anti-Blister Running Socks

The Rockay Accelerate Anti-Blister Running Socks are extensively tested and refined by professional athletes. They have ventilated mesh zones that help maintain the breathability and freshness of your feet by keeping odor and sweat away. The reflective logo on the socks enhances visibility during low light activities.

These socks have a seamless design with reinforced heels and toes that are padded for optimum comfort. They also have compressive arch supports that are designed with an anatomical fit for better blood circulation. These anti-blister socks are made of Econyl, a high-quality regenerated nylon yarn that is recycled from ocean waste.

Specifications

  • Material: Econyl
  • Sizes Available: Small, Medium, Large, and X-Large

Pros

  • Machine washable
  • Ideal for everyday use
  • Ergonomic design
  • Eco-friendly

Cons

  • Expensive

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7. Best For People With Diabetes: Scholl’s Women’s Advanced Relief Blisterguard Casuals Crew Socks

The Dr. Scholl’s Women’s Advanced Relief Blisterguard Casuals Crew Socks provide all-day comfort. They feature soft, non-binding toe tops that adapt to your feet and do not restrict blood circulation. These ultra-comfortable socks that prevent blisters are perfect for those who have diabetes or simply want quality socks. The blister guard technology eliminates friction at the back and toe of the foot, while the moisture guard technology keeps your feet dry and odor-free.

Specifications

  • Material: 94% Polyester, 5% Nylon, and 1% Spandex
  • Sizes Available: Small, Medium, Large, and X-Large

Pros

  • Ergonomic design
  • Highly stretchable
  • Pull on closure
  • Machine washable
  • Comfortable for long wear
  • Ideal for everyday use

Cons

  • Roll and slip down easily

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8. Best For Sports Activities: Formeu Women’s Anti-Blister Moisture Wicking Athletic Cushion Cotton Socks

The Women’s Anti-Blister Moisture Wicking Athletic Cushion Cotton Socks by Formeu have soft plush soles that offer a cushioning effect. This strategic cushioning makes these women’s anti-blister socks ideal for maximum shock absorption and protection. The high-quality, durable material keeps sweat at bay to let your feet feel fresh all day long without causing any irritation. The ribbed cuff prevents the socks from slipping or rolling down, while the reinforced heel design gives your feet extra support and stability and a perfect fit. These anti-friction socks are perfect for sports and outdoor activities like running, walking, tennis, hiking, and jogging.

Specifications

  • Material: 82% Cotton, 14% Nylon, and 4% Spandex
  • Sizes Available: 6 to 9

Pros

  • Machine washable
  • Breathable
  • Ergonomic design
  • Wear and tear-resistant
  • Comfortable for long wear
  • Ideal for everyday use

Cons

  • May be tight around the ankles

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9. Best For Hiking: GermaPro Women’s Hiking Socks

These anti-blister socks offer all-day protection that you mostly need during an outdoor activity. They are made of Germanium semiconductor infused yarn along with lightweight and ultra-breathable Coolmax fabrics. The innovative and highly functional fiber gives your tired feet a comfortable cushioning effect to eliminate soreness and fatigue.

This Germanium-infused fiber releases negative ions when you wear the socks, which enables your feet to remain fresh, sweat-free, and dry for a long time. The ergonomic design has a 3D multi-cushion, which allows maximum mobility and comfort for professional hikers. These socks promote blood circulation and oxygen supply to your feet for faster recovery from cramps or pain.

Specifications

  • Material: 43% Polyester (germanium infused), 15% Polyester (coolmax or coconut charcoal infused), 21% Nylon, 15% Combed Cotton, and 6% Spandex
  • Sizes Available: Medium, Medium-Large, and X-Large

Pros

  • Lightweight
  • Breathable
  • Ergonomic design
  • High-quality
  • Comfortable for long wear

Cons

  • Expensive

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10. Best With Anti-Slip Grips: Pauboland Women’s Low Cut Ankle Socks

These low cut ankle socks offer high mobility and comfort to carry out various activities all through the day. These are the best anti-blister socks for women and senior citizens as they come with anti-slip grips. The soles have silicone linings and comfortable cushioning to prevent slipping. The cushioned soles are made of highly stretchy cotton, which is breathable, and provide maximum support to your feet with the compression arches. These anti-blister socks are ideal for various activities like yoga, kickboxing ballet, pure barre, and gym.

Specifications

  • Material: 85% Cotton, 10% Nylon, and 5% Spandex
  • Sizes Available: 4 to 9

Pros

  • Machine washable
  • Lightweight
  • Breathable
  • Ergonomic design
  • Ideal for senior citizens and pregnant women

Cons

  • Not true to size

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There are various factors to consider when it comes to buying a pair of the best anti-blister socks. Here’s what you need to look for.

What To Look For In Anti-Blister Socks

  • Material

The material is one of the most first things to consider. Cotton is the worst option if you often experience blisters or are majorly into sports activities. The safest materials to prevent blisters are nylon, polyester, spandex, elastane, acrylic, and rayon. For those looking for natural fiber, you can opt for socks that contain merino wool, which is soft and keeps your body temperature regulated and sweat at bay. All these materials are highly stretchable, moisture wicking, and highly comfortable. They also keep your feet sweat-free, odor-free, and fresh all day long.

  • Cushioning

While preventing blisters is a major concern, the comfort you get while you run, trek, or perform other sports activities is a factor to consider. Most of the best anti-blister socks have low to medium cushioning for support and comfort. The best are those in which cushioning is provided at the foot and the heel. This gives you extra support and offers shock absorption while hiking or running.

  • Size

Go through the sizing guide before you buy a pair of blister resistant socks. Buying your socks too small or too large can easily lead to discomfort, friction, and blisters. If they are too small, they will keep slipping down the back of your heels. This may put the seams and compression in the wrong places. And if they are too big, you will find them bunching here and there, which may cause friction.

  • Length

It is a misconception that the length of the socks does not matter. But if you are experiencing any friction from your shoes on your ankles, exploring other lengths may be a good option. There are various options – like no show, mid-calf length, crew, ankle, or knee-length socks.

While most of us swear by our cotton socks, it is important to give blister prevention socks a try. If you are looking for a pair of comfortable and cushioned socks, the Bering Women’s Performance Athletic Ankle Running Socks are your pick! Athletes or runners who have diabetes can opt for the Dr. Scholl’s Women’s Advanced Relief Blisterguard Casuals Crew Socks. Remember, a good pair of socks can make a huge difference! Do not let blisters break or get in the way of your intense workout or hiking momentum. Pick any of the socks listed above and get going!

Expert’s Answers For Readers’ Questions

What is better for blisters – thick or thin socks?

Thin socks are better to prevent blisters as they dry off easily and prevent sweat and moisture.

Do sock liners prevent blisters?

Yes, sock liners help in preventing blisters as they are made from thin polyester or lightweight wool, which keep sweat away from your feet.

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Aditi holds a postgraduate degree in English Literature from Presidency University, Kolkata, and a bachelor’s degree in Education from the University of West Bengal. She has previously worked as a scriptwriter for an educational technology company and as an editor and proofreader for a digital marketing agency. She specializes in reviewing fitness products and equipment and aims to provide the readers with all the information required to make an informed decision. She is passionate about teaching and her other interests lie in parkour, short stories, journaling, and Indo-Pakistani sign language.