10 Best Compression Socks For Running

Written by Baishali Bhattacharya , Certified Image Consultant, Certified In Makeup Artistry
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Compression socks work wonders for marathon runners suffering from sore or swollen feet or looking for a comfortable competition. The best compression socks for running ensure quick recovery after a long run and help with several foot ailments, including plantar fasciitis. However, whether they offer a placebo effect or help marathon runners enhance their performance is up for debate. Compression socks are the standard solution for runners who wish to perform without much hindrance. They reduce foot inflammation, stimulate blood circulation, and feel like a warm hug after a tiring day. Before we move on to the plethora of brands and features of these socks, let’s get to know how they help you run comfortably. Scroll down some more and check out the list of our top picks below!

How Do Compression Socks Help While Running?

Compression socks help reduce inflammation, soreness, fatigue, and cramps in your feet and may also enhance your running performance. They also help in fast recovery after your run.

With so many athletes endorsing this product, many manufacturers have come up with several compression socks options, and choosing the perfect pair becomes challenging. Check out our curated list of the best compression socks for running; we are positive you’ll find your mojo in some of them.

TOP 10 PRODUCTS
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Best For Sports: Physix Gear Sport Compression Socks
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Best Durable Socks: Charmking Compression Socks
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Best Odor-free: FuelMeFoot Copper Compression Socks
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Best Fabric: Blueenjoy Copper Compression Socks
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Best For Recovery: Laite Hebe Compression Socks
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Best Performance: Thirty48 Performance Socks
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Best For Shin Splints: CEP Compression Socks
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Best For Support: Zensah Running Compression Socks
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Best For Athletics: Hylaea Running Compression Socks
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Best for Cycling: Swiftwick Running Compression Socks
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10 Best Compression Socks For Running

1. Best For Sports: Physix Gear Sport Compression Socks

The comfortable and durable Physix Gear Sport Compression Socks are made of 70% nylon and 30% spandex. Their double-stitched material is designed to give you stamina and up your performance. These socks offer support and compression to the heel and calf without putting pressure on the toes. Their moisture-wicking and breathable fabric keeps your feet cool and dry. They are chafe-free, and their cuff stays in place, while the bottom and sides of your feet are cradled in comfort without any digging or pinching. They absorb shock and reduce fatigue. They come with a compression of 20 to 30 mmHg, making your long flight travels comfortable.

These stamina socks with gradient compression boost performance in any physical activity. They possess an arch to calf compression system that increases blood circulation and oxygen level, allowing you to go that extra mile and promoting quicker recovery. In addition, they provide relief for varicose veins and other inflammation issues.

Pros

  •  Comfortable
  •  Lightweight
  •  Durable
  •  Easy to wash
  •  Multiple color options
  •  Good fit

Cons

  •  Expensive

2. Best Durable Socks: Charmking Compression Socks

Charmking Compression Socks come in pretty color combinations and offer sufficient compression to your feet all day. They are well-stitched and easy to put on and take off. These socks help you move and react quickly, thereby shedding less energy. They are made of 40-80% nylon to provide 360 degrees of stretch, making them flexible and durable. At the same time, their breathable material keeps your feet cool, dry, and comfortable. They offer a moderate to extra-firm compression level. They are perfect for athletes, joggers, fitness freaks, masseurs, frequent travelers, teachers, cosmetologists, chefs, construction workers, or people holding jobs that involve long periods of standing. These socks improve blood circulation and oxygen content. They help in quick recovery and enhance your performance. These socks prevent injury, reduce fatigue, and promote agility. They have a compression of 15-20 mmHg and comes in a pack of 8 pairs with pretty colorful prints.

Pros

  •  Easy to put on
  •  Lightweight
  •  Comfortable
  •  Breathable
  •  Multiple color options
  •  No slide-downs
  •  Durable

Cons

  •  Leaves marks on the skin

3. Best Odor-free: FuelMeFoot Copper Compression Socks

FuelMeFoot Copper Compression Socks are made of 85% nylon, 10% polyester, and 5% copper fiber. Being a good conductor of electricity, the copper in the socks stimulates blood circulation in your legs and offers 15-20 mmHg compression. These socks help people who hold jobs that require long periods of standing or sitting by offering a gentle squeeze and improving the blood flow in their feet. They provide relief from pain and discomfort caused by plantar fasciitis, help with soreness, fatigue, cramps and keep you safe from injuries. Their breathable, moisture-wicking material keeps your feet warm in cold weather conditions and cool and dry in hot and humid weather conditions. The copper in these socks controls odor, so you don’t need to worry about keeping these compression socks on for too long at the gym. These long-lasting, premium-quality socks come in packs of three with beautiful color combinations and prints. They make great gifts for loved ones and are perfect for athletes, joggers, frequent travelers, teachers, construction workers, delivery agents, gym rats, and desk jobholders.

Pros

  •  Comfortable
  •  No slide-downs
  •  Easy to wash
  •  Multiple color options
  •  Great price
  •  Easy to put on
  •  Fits well
  •  Odor-free
  •  Moisture-wicking
  •  Arch support

Cons

None

4. Best Fabric: Blueenjoy Copper Compression Socks

Blueenjoy Copper Compression Socks take care of your feet by increasing blood circulation and preventing inflammation. They are suitable for keeping your feet comfortable and healthy. They offer moderate to extra-firm compression and support. Their moisture-wicking fabric keeps your feet cool and dry after a heavy workout and warms in cold weather. They feature a wide band that doesn’t roll and a 360-degree stretch that makes them flexible and durable. These socks also help in faster recovery, reduce soreness and the chances of developing varicose veins. They also fight fatigue, decrease muscle pain, prevent blisters and keep you comfortable.

They come in a wide range of colors and prints. They can be used for everyday wear and are perfect for athletes, flight attendants, teachers, receptionists, frequent travelers, nurses, doctors, chefs, construction workers, pregnant women, and older adults. Sitting continuously in desk jobs is not good for the calf muscles. These socks can reverse this effect and keep your legs healthy. They can be worn all day and will not leave marks on your feet. They offer maximum mobility and keep your feet free from odor.

Pros

  •  Lightweight
  •  Stretchable
  •  Soft
  •  Easy to put on
  •  Durable
  •  Comfortable

Cons

  •  Tight around the calves

5. Best For Recovery: Laite Hebe Compression Socks

Laite Hebe Compression Socks are made of 85% nylon and 15% polyester. They help to energize and soothe your feet after a long day’s work. They increase blood circulation, enhance your energy level, reduce swelling, and keep your legs comfortable all day. They work on your leg tissues and control fluid retention. Varicose veins, muscle soreness, blisters, clots, lactic acid production, plantar fasciitis, and edema are other problems these socks address.

They come with a compression level of 15-20 mmHg and improve the blood’s oxygen content, reducing inflammation and relieving pain. These temperature-controlling socks help improve your performance and keep your muscles cool while working out and warm when you rest. Their wideband ensures no roll downs, and the 360-degree stretch fabric guarantees durability. These compression socks help quickly recover from fatigue and are perfect for office workers holding desk jobs, frequent travelers, teachers, construction workers, and chefs.

Pros

  •  Comfortable
  •  No roll downs
  •  Soft
  •  Supportive

Cons

None

6. Best Performance: Thirty48 Performance Socks

Thirty48 Performance Socks are perfect for running, cycling, football, basketball, weightlifting, and other sports activities. They have 15-20 mmHg compression that increases blood circulation in your legs and reduces swelling. These socks help with heel spurs and make your muscles stronger, keeping you safe from injuries. They are made of nylon and lycra. Their fabric wicks away sweat, keeping your feet cool and dry. They protect your ankles from twists and sprains. Their durable elastic reduces friction and provides arch support, while the heel pull tab enables you to put them on quickly. They are seam-free, do not bunch at the toe box, prevent blisters, cover the ankles, and prevent the shoes from rubbing against each other. These socks improve your performance when you workout. They provide support for the entire foot, reduce shock, and lower the chances of injury. These socks deal with muscle pain, blisters, and soreness. Their soft padding on your heel/toe areas reduces the shock from movement on your feet.

Pros

  •  Moisture-wicking
  •  Odor-free
  •  Seamless toes
  •  Versatile
  •  Stays in place
  •  Arch support
  •  Quick-drying
  •  Comfortable

Cons

  •  Expensive
  •  Not durable

7. Best For Shin Splints: CEP Compression Socks

CEP Compression Socks are made of 85% polyamide and 15% elastane. They offer a great fit for athletes who want to improve their performance and help in reducing inflammation, soreness, fatigue, and cramps. They are ideal for traveling, marathon training, basketball, hiking, cycling, running, and help with shin splints. They come with a 20-30 mmHg compression to improve blood circulation in your legs and deliver more oxygen to the muscles, thereby giving you more stamina. They mold to the shape of your feet without squeezing your toes and also prevent rubbing. Their ribbed design allows air ventilation, keeping your feet cool, reducing skin, while the cushions and the seam-free toe area keep your feet safe from blisters. Their advanced compression increases blood flow by 40%, keeps your feet light, and reduces fatigue, allowing you to cover longer distances. The CEP compression offers excellent support and stability and prevents connective tissue tears that cause shin splints.

Pros

  •  Moisture-wicking
  •  Multiple color options
  •  Lightweight

Cons

None

8. Best For Support: Zensah Running Compression Socks

Zensah Running Compression Socks are made of 82% polyamide and 18% elastane. They help to stabilize muscles and offer support to the calf and shin areas. They improve blood circulation and provide relief for shin splints and prevent muscle cramps. They provide support to your ankles and keep them safe from injuries. Their seam-free toe area makes it chafe-free and saves your feet from blisters. They offer a perfect customized fit, while their elastic band that wraps your foot provides arch support and comfort, preventing your feet from tiring out. They control the temperature of your feet. They ensure more oxygen delivery to the muscles, allowing faster recovery. These socks are perfect for runners, fitness freaks, sportspeople, frequent travelers, and people holding jobs requiring long standing or sitting periods. They reduce fatigue and improve your performance, taking you closer to your sports or fitness goals. Their fabric features a 200-needle count, making these socks long-lasting with compression at the right spots.

Pros

  •  Comfortable
  •  Lightweight
  •  Moisture-wicking
  •  Durable
  •  Well-cushioned
  •  No roll downs
  •  Soft
  •  Good fit

Cons

  •  Not easy to put on
  •  Expensive

9. Best For Athletics: Hylaea Running Compression Socks

Hylaea Running Compression Socks are hand-sewn at the toe seam, connecting the stitches well for a flat seam, making them super comfortable. Their moisture-wicking material keeps your feet dry and cool in hot and humid weather conditions. Their 200-needle count ensures superior quality and makes them long-lasting. These lightweight socks are ideal for running, golf, gym, and athletics. They exert mild pressure on your feet and offer arch support, thereby reducing fatigue when you run or play your sport. Their extra tab keeps you safe from blisters. Their premium quality lycra is long-lasting, lightweight, and keeps your feet warm during cold weather. They feature the CoolMax technology that helps wick away moisture keeping your feet fresh, dry, and cool on hot, humid days. These low-cut sports socks have enough cushioning to keep your feet comfortable, while their seam-free toe area prevents blisters. They have strong elastic that gives you a perfect customized fit.

Pros

  •  Moisture-wicking material
  •  Seam-free toe closure
  •  Well-cushioned
  •  High needle count
  •  Stays in place
  •  Great fit
  •  Blister-free
  •  Odor-free

Cons

  •  Expensive

10. Best for Cycling: Swiftwick Running Compression Socks

Swiftwick Running Compression Socks are made from moisture-wicking material that keeps your feet cool, dry, and comfortable. They offer moderate compression and wrap around your feet to provide support to your muscles. Their upper channels promote airflow, making them breathable, while the seam-free toe area prevents chafing and blisters. These socks are stylish, and their medium cushioning lowers the impact and pressure on your feet, allowing you to perform better. They have medium padding, while the moderate compression and customized fit help to keep your feet in place. They have the perfect length for protecting your feet.

Pros

  •  Stay in place
  •  Comfortable
  •  Great fit
  •  Moisture-wicking
  •  Breathable
  •  Well-cushioned
  •  Seam-free toe area

Cons

  •  Thin material

You’ve read about the different kinds of compression socks available in the market and almost finalized your choice. But, are you aware of the different characteristics you must look for while shopping for compression socks? Here are some features that you must look for in your compression socks for running.

How To Choose Best Compression Socks For Running – Buying Guide

  •  Material: Ensure that the material is breathable and moisture-wicking, keeping your feet cool, dry, odor-free, and comfortable after your workout.
  •  Optimum Cushioning: Strategic padding at the heels and the toe area lowers the impact of movement on your feet and absorbs shock, allowing you to perform better.
  •  Seam-free: The toe area must be seamless, thereby preventing chafing and saving your feet from blisters.
  •  Compression Level: These socks come with various compression levels that you must choose based on your requirements. The most common and standard compression level is 15-20 mmHg, ideal for everyday wear. The next level, 20-30 mmHg, is good for sports and medical recovery, and finally, 30-40 mmHg is perfect for serious ailments like edema, blood clots, and varicose veins.
  •  Fit: The elastic material in them gives a perfect customized fit. Make sure it is not too loose and rolling down or too tight and squeezing the toes.
  •  Color and Style: There are plenty of color combinations available; go for vibrant color and a fashionable design that will uplift your mood and confidence levels.
  •  Price: These socks are a little more expensive when compared to regular socks. There’s no harm in spending a little more for the comfort and health of your feet. Look for bundle offers that will give you an economical deal.
  •  Reviews: Honest feedback from people who have used the product will clarify whether it is worth your money.

We hope our curated list of the best compression socks for running helps you choose the perfect pair. Our favorite is the Thirty48 Performance Socks, which are perfect for running, cycling, football, basketball, weightlifting, and other sports activities from the choices provided above. If you are a runner, a fitness enthusiast, or a sports person, you must invest in compression socks, for they will help you up to your performance, promote quicker recovery, and help with soreness and swelling. So, get yourself the perfect, comfortable pair that will help you achieve your fitness goals faster.

Expert’s Answers For Readers’ Questions

Are compression socks meant only for older people?

Although they are more suitable for older people who suffer from foot issues, youngsters widely use them to reduce swelling and enhance their performance in sports.

For how many hours can a person wear compression socks?

The number of hours to wear your compression socks depends on your requirement. For example, if you are suffering from a foot ailment, you should take advice from your doctor on how long you should keep these socks on. On the other hand, if you are looking to improve your sports performance, you can wear it while you play and for a little while after your game, for recovery.

Is it advisable to wear compression socks for running after surgery?

Yes, compression socks for running help in quicker recovery and reduce swelling and soreness in your feet that arise from a sedentary lifestyle after the surgery.

What is the best level of compression socks for running?

A 20-30 mmHg compression level is ideal for running, which improves your performance and provides faster recovery.

What is the ideal length for compression socks?

There are different kinds of compression socks based on their length; ankle length, knee-high, thigh-high, and full tights help improve the legs’ blood circulation.

Are washable compression socks better than disposable compression socks?

Yes. Washable compression socks offer more features and benefits such as cushioning and design options when compared to their disposable counterparts and are more comfortable. Disposable compression socks are for temporary use and come in handy when traveling, or admitted to the hospital, or during wet weather when you can’t wash clothes often.

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