9 Best Socks For Plantar Fasciitis That Are Extremely Effective

Written by Aditi Naskar, Diploma In Health & Wellness
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If you’ve faced a searing pain somewhere at the bottom of your foot, it’s likely that you have plantar fasciitis. Although the discomfort is innocuous, it can be inconvenient because it occurs whenever you run, walk, or stand for an extended amount of time! Wearing the best socks for plantar fasciitis, aka compression socks, can help you manage the pain while also providing the support your heels require. These socks massage your tissues softly, reduce inflammation, and keep your feet healthy. Moisture-wicking, quick-drying, and arch support padding or cushioning are common characteristics of compression socks. You can wear them for a long time both during the day and night. An infinite number of design and color options are available in the market.

Check out our extensively researched and well-curated list of the finest socks for plantar fasciitis to get relief from the searing pain in your foot.

TOP 9 PRODUCTS
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Best Overall: Physix Gear Sport Stamina Graduated Compression Socks
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Best Open Toe: SB SOX Compression Foot Socks
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Best Arch Support: Crucial Compression Plantar Fasciitis Socks
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Best Low Cut: Iseasoo Copper Compression Socks
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Best Cold Therapy: NatraCure FBA708 CAT Plantar Fasciitis Cold Socks With Compression
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Best Athletic: Physix Gear Sports Stamina Compression Socks Low Cut Edition
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Best For Runners: Vitalsox Original Performance Graduated Compression Socks
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Best Night Socks: Powerstep Ultrastretch Night Sock
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Best In $20: Sockwell Women's Incline Quarter Moderate Compression Sock
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9 Best Socks For Plantar Fasciitis

1. Best Overall: Physix Gear Sport Stamina Graduated Compression Socks

These supportive compression socks from Physix Gear are your go-to product to manage pain because of plantar fasciitis. These socks offer mild compression and support to the heels, calves, and feet. The socks stay in place without pinching or squeezing the feet, while its chaffing-free seam does not irritate your skin. Its nylon-spandex blend fabric wicks moisture and keeps your feet dry. You can wear these nude compression socks with any footwear at any time of the day. This video will give you more insights into the product.

Specifications

  • Material: Nylon, and spandex
  • Compression: 20-30 mmHg
  • Color: Nude Beige

Pros

  • Double-stitched fabric
  • Calf-length compression hose
  • Breathable
  • Chaffing-free seam
  • Keeps the feet odor free
  • Quick drying
  • Durable socks
  • Fashionable design
  • Can be worn with any footwear
  • Comes with money-back guarantee

Cons

  • Expensive

2. Best Open Toe: SB SOX Compression Foot Socks

These compression socks by SB SOX are specially designed to relieve plantar fasciitis pain while providing much-needed arch support. Plus, the socks’ targeted ribbing at the arches improves blood circulation in the legs and feet and massages aching muscles for pain relief. The lightweight, breathable fabric provides you with all-day comfort. The open-toe design prevents your toes from getting pinched. And its moisture-wicking fabric helps keep your feet dry. To make an informed decision before buying, you can check out this video.

Specifications

  • Material: Nylon and spandex
  • Compression: 20-30mmHg
  • Color: Black

Pros

  • Lightweight
  • Does not pinch the toes
  • Firm-fitting
  • Supports arches
  • Breathable material
  • Pain reduction
  • Moisture-wicking
  • Quick-drying
  • Suitable for all-day wear

Cons

  • Fabric pills

3. Best Arch Support: Crucial Compression Plantar Fasciitis Socks

These compression socks from Crucial compression soothe the throbbing foot muscles to provide relief from Plantar Fasciitis without restricting your motion. Its open toe architecture and targeted arch support improve blood circulation in the foot to reduce swelling while stabilizing the plantar fascia ligaments to reduce inflammation. Plus, shock-absorbing heel and cushioned ankles relieve you from heel spurs. And its premium ComfortFlex design does not restrict blood circulation. Also, these nylon compression socks are moisture-wicking, breathable, and suitable for all day wear.

Specifications

  • Material: Premium Lycra (Nylon / Spandex)
  • Compression: 20-30mmHg
  • Color: Black

Pros

  • Gentle, consistent compression
  • Moisture-wicking
  • Cushioned ankle support
  • Shock-absorbing heel support
  • Quality stitching
  • Lightweight
  • Breathable fabric
  • Comes with a refund or replacement guarantee

Cons

  • Not true size

4. Best Low Cut: Iseasoo Copper Compression Socks

Bid farewell to foot pain with these copper compression socks by Iseasoo. These new low-cut socks with interwoven copper threads improve blood circulation in the feet while providing arch and ankle compression to reduce fatigue. Its heel and toe design with a double welt top keep your feet blister-free. These socks offer gentle compression up to 15-20 mmHg. The cotton-blend fabric is moisture-wicking, breathable, anti-static, and odor-resistant. These socks can be machine washed and are quick to dry.

Specifications

  • Material: Cotton
  • Compression: 15-20 mmHg
  • Color: Black

Pros

  • Moisture-wicking fabric
  • Lightweight
  • Low cut design
  • Quick-dry
  • Machine washable
  • Can wear with any footwear
  • Comes with a money-back guarantee

Cons

  • Socks bunch up at the toes
  • Fabric pills up

5. Best Cold Therapy: NatraCure FBA708 CAT Plantar Fasciitis Cold Socks With Compression

Cold therapy helps soothe inflamed plantar fascia, easing the sharp, stinging pain in the foot. The convenient Natracure cold therapy socks with inbuilt sleeves give you instant relief from foot pain. It comes with two full-length and two half-length gel inserts that slip into the socks to give you lasting relief. The socks are made of soft, stretchable nylon fabric, making them washable and fully re-usable.

Specifications

  • Material: Fleecy cuffed nylon and spandex
  • Compression: 8-15mmHg
  • Color: Light blue

Pros

  • Soft, stretchy fabric
  • Soothes tired feet
  • Immediate relief
  • Easy to use
  • Mess-free
  • Gently compression

Cons

  • Gel packs do not stay cold for long

6. Best Athletic: Physix Gear Sports Stamina Compression Socks Low Cut Edition

Physix Gear low cut compression socks with double-stitched fabric give your feet relief from pain and prevent blood pooling in the foot while maintaining vascular toning. The socks come with a metatarsus compression zone to stabilize the arches when you engage in sports or are walking. Plus, the seamless design keeps your feet chaffing-free. These socks are made from a blend of polyester and spandex that can easily worn throughout the year. Plus, the fabric is breathable, moisture-wicking, and odor-resistant. And you can wash them without worrying about shrinking or losing compression.

Specifications

  • Material: Polyester and spandex
  • Compression: 20-30mmHg
  • Color: Black/Blue

Pros

  • Breathable fabric
  • Moisture-wicking
  • Seamless design
  • Fits snugly
  • Easy to put on
  • No odor
  • Quick-dry
  • No shrinking or wrinkling
  • Recommended for pregnant women

Cons

  • Not true size
  • Flimsy fabric that tears easily

7. Best For Runners: Vitalsox Original Performance Graduated Compression Socks

The Graduated Compression Socks from the Carbon Series of Vitalsox is the perfect companion for runners with plantar fasciitis. These socks are made with patented graduated compression technology that helps soothe the muscles, improve blood circulation, and keep your feet pain-free. Plus, the Absorber Extreme Cushioning System supports the arches and provides cushioning to your feet during landing.

These socks are made from a blend of polypropylene, elastin lycra, and polyamide nylon. And the core polypropylene fiber incorporates silver ions that inhibit, making the fabric is quick-drying, breathable, odor-resistant.

Specifications

  • Material: Polypropylene, elastin lycra, and polyamide nylon
  • Compression: 12-20mmHg
  • Color: Black

Pros

  • Quick drying fabric
  • Moisture-wicking
  • Non-binding cuffs
  • Ankle support
  • Breathable fabric
  • Flat toe seams
  • Prevents blister
  • Retains shape

Cons

  • Expensive

8. Best Night Socks: Powerstep Ultrastretch Night Sock

The ultra-stretchable night socks by Powerstep stretch and relax the foot and ankle muscles, preventing pain and discomfort the following day. Plus, the truly seamless stitching at the toes prevents chafing and irritation. They are made from ultra-soft nylon, polyester, and spandex blend fabric that is breathable and lightweight. When used regularly, you say goodbye to the aches and pains associated with foot aches and wake up fresh in the morning for a brand new day.

Specifications

  • Material: Nylon, polyester, spandex
  • Compression: mmHg
  • Color: Black

Pros

  • Ultrasoft material
  • Breathable fabric
  • Adjustable strap
  • Seamless toe
  • Lightweight

Cons

None

9. Best In $20: Sockwell Women’s Incline Quarter Moderate Compression Sock

The incline quarter moderate compression socks by Sockwell are made from a blend of merino wool, nylon, rayon, and spandex. The resulting fabric is quick-drying, stretchable, and breathable. These socks offer graduated compression to promote blood circulation in your feet and help reduce fatigue. Plus, their seamless design does not rub against your toes.

Specifications

  • Material: Merino wool, nylon, rayon, and spandex
  • Compression: mmHg
  • Color: Black

Pros

  • Light cushion sole
  • Durable
  • Odor control
  • Graduated compression
  • Seamless toe closure
  • Breathable fabric

Cons

  • Not true size

The stinging pain of plantar fasciitis can make it difficult for you to carry on with your day. Compression socks can help alleviate the pain and bring down foot fatigue. But which one to choose? We have some pointers that can help you in making the correct choice. Scroll below for a few tips.

How To Select The Best Socks For Plantar Fasciitis?

  1. Sock Length: Sock length is the first thing you should consider when buying compression socks. Full-length socks provide compression for your calves and your feet, while a low-cut pair would work on sore toes or feet.
  1.  Fabric: You choose between natural fiber-spandex or a fully synthetic blend. Just make sure the fabric is breathable and moisture-wicking.
  1. Degree Of Compression: The brands do specify the amount of compression their socks offer. It is noted in mmHg or millimeters of mercury. In simpler terms, the higher the value noted on the socks, the more compression you get. The lowest level of compression runs between 8-15 mmHg, rising to 40-50 mmHg. For patients looking for compression socks without prescription, 15-20 mmHg compression is enough.
  1. Toe design: An open-toe design sock provides compression to your feet without pinching your toes. However, if you require a pair that you can wear with formal or sports shoes, go with the closed-toe variants.

The hectic lifestyle that we live takes a toll on our feet. As a result, problems like plantar fasciitis, sore feet, calves, or toes tend to creep up, not letting you achieve your full potential in a day’s work. Plantar fasciitis compression socks help alleviate your pain and help you boost your potential. The soft fabric and seamless toe structure give you the required comfort, and the compression helps improve your vascular wellbeing.

Your socks can support you while you deal with plantar fasciitis. Some compression socks have been curated to help you manage the pain on your feet when plantar fasciitis decides to pay a visit. Compression socks can provide support to your heels, massage your tissues and reduce inflammation while helping you control the discomfort that comes with your condition. The compression socks come with features including moisture-wicking, quick-drying, and arch support padding or cushioning. Most of the socks on our list are breathable and come in double-stitched fabric.

Why Trust StyleCraze?

The author of this article, Aditi Naskar, has a diploma in health and wellness. Her passion and knowledge in this domain pushed her to sift through several user reviews on trusted online forums and conduct in-depth research into the products to compile this list of the best socks for plantar fasciitis. These socks provide comfort, reduce inflammation, and keep your feet healthy.

Frequently Asked Questions

Can plantar fasciitis socks relieve foot pain?

The plantar fasciitis socks provide compression to your heel, toe, and feet, bringing down the pain.

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