9 Best Socks For Plantar Fasciitis That Are Extremely Effective
Manage your foot pain effectively with these durable compression socks.
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
If you’ve faced a searing pain somewhere at the bottom of your foot, it’s likely that you have plantar fasciitis. Although the discomfort is innocuous, it can be inconvenient because it occurs whenever you run, walk, or stand for an extended amount of time! Wearing the best socks for plantar fasciitis, aka compression socks, can help you manage the pain while also providing the support your heels require. These socks massage your tissues softly, reduce inflammation, and keep your feet healthy. Moisture-wicking, quick-drying, and arch support padding or cushioning are common characteristics of compression socks. You can wear them for a long time both during the day and night. An infinite number of design and color options are available in the market.
Check out our extensively researched and well-curated list of the finest socks for plantar fasciitis to get relief from the searing pain in your foot.
In This Article
9 Best Socks For Plantar Fasciitis
1. Best Overall: Physix Gear Sport Stamina Graduated Compression Socks
These supportive compression socks from Physix Gear are your go-to product to manage pain because of plantar fasciitis. These socks offer mild compression and support to the heels, calves, and feet. The socks stay in place without pinching or squeezing the feet, while its chaffing-free seam does not irritate your skin. Its nylon-spandex blend fabric wicks moisture and keeps your feet dry. You can wear these nude compression socks with any footwear at any time of the day. This video will give you more insights into the product.
Specifications
- Material: Nylon, and spandex
- Compression: 20-30 mmHg
- Color: Nude Beige
Pros
- Double-stitched fabric
- Calf-length compression hose
- Breathable
- Chaffing-free seam
- Keeps the feet odor free
- Quick drying
- Durable socks
- Fashionable design
- Can be worn with any footwear
- Comes with money-back guarantee
Cons
- Expensive
Caution2. Best Graduated Compression: TechWare Pro Plantar Fasciitis Socks
The TechWare Pro Plantar Fasciitis Socks provide your feet with comfort and support that lets you stay active without any pain. These socks are thin and are designed with gradual compression that helps in pain relief and quick recovery from pain, plantar fasciitis, swelling, fracture, and any other foot-related problems. These lightweight socks are made with 80% Nylon and 20% Spandex that helps to absorb moisture while supporting your Achilles tendon and stabilizing your heels.
Specifications
- Material: Nylon and spandex
- Compression: 20-30 mmHg
- Color: Gray/Black
Pros
- Breathable material
- Help with heel and arch pain
- Improve circulation
- Reduce inflammation
- Can be worn while working out or dancing
Cons
- May wear out easily
Quick Tip3. Best Arch Support: Crucial Compression Plantar Fasciitis Socks
These compression socks from Crucial compression soothe the throbbing foot muscles to provide relief from Plantar Fasciitis without restricting your motion. Its open toe architecture and targeted arch support improve blood circulation in the foot to reduce swelling while stabilizing the plantar fascia ligaments to reduce inflammation. Plus, shock-absorbing heel and cushioned ankles relieve you from heel spurs. And its premium ComfortFlex design does not restrict blood circulation. Also, these nylon compression socks are moisture-wicking, breathable, and suitable for all day wear.
Specifications
- Material: Premium Lycra (Nylon / Spandex)
- Compression: 20-30mmHg
- Color: Black
Pros
- Gentle, consistent compression
- Moisture-wicking
- Cushioned ankle support
- Shock-absorbing heel support
- Quality stitching
- Lightweight
- Breathable fabric
- Comes with a refund or replacement guarantee
Cons
- Not true size
Quick Tip4. Best Targeted Compression: Feetures Plantar Fasciitis Relief Sock
The Feetures Plantar Fasciitis Relief Sock provides your feet with targeted compression in three critical zones on your feet that is the Achilles tendon, the heel, and the arch. It helps to provide stabilization and support that eases heel and arch pain. These socks are designed with moisture-absorbing fabric that keeps your feet dry, and the high-density cushioning provides extra protection to your feet without being bulky.
Specifications
- Material: Nylon and spandex
- Compression: 30-40 mmHg
- Color: Black
Pros
- Targeted compression technology
- Can be machine-washed
- Stabilize the plantar fascia
- Seamless toe design
- Prevent blister
- Easy to wear
- Unisex
Cons
- May feel too tight
Quick Tip5. Best Cold Therapy: NatraCure FBA708 CAT Plantar Fasciitis Cold Socks With Compression
Cold therapy helps soothe inflamed plantar fascia, easing the sharp, stinging pain in the foot. The convenient Natracure cold therapy socks with inbuilt sleeves give you instant relief from foot pain. It comes with two full-length and two half-length gel inserts that slip into the socks to give you lasting relief. The socks are made of soft, stretchable nylon fabric, making them washable and fully re-usable.
Specifications
- Material: Fleecy cuffed nylon and spandex
- Compression: 8-15mmHg
- Color: Light blue
Pros
- Soft, stretchy fabric
- Soothes tired feet
- Immediate relief
- Easy to use
- Mess-free
- Gently compression
Cons
- Gel packs do not stay cold for long
Quick Tip6. Best Athletic: Physix Gear Sports Stamina Compression Socks Low Cut Edition
Physix Gear low cut compression socks with double-stitched fabric give your feet relief from pain and prevent blood pooling in the foot while maintaining vascular toning. The socks come with a metatarsus compression zone to stabilize the arches when you engage in sports or are walking. Plus, the seamless design keeps your feet chaffing-free. These socks are made from a blend of polyester and spandex that can easily worn throughout the year. Plus, the fabric is breathable, moisture-wicking, and odor-resistant. And you can wash them without worrying about shrinking or losing compression.
Specifications
- Material: Polyester and spandex
- Compression: 20-30mmHg
- Color: Black/Blue
Pros
- Breathable fabric
- Moisture-wicking
- Seamless design
- Fits snugly
- Easy to put on
- No odor
- Quick-dry
- No shrinking or wrinkling
- Recommended for pregnant women
Cons
- Not true size
- Flimsy fabric that tears easily
7. Best For Working Out: Copper Compression Socks
The Copper Compression Socks are made of premium quality nylon that is extremely breathable and sweat-wicking. Their elastic cuff tabs make them slip-resistant and perfect for cycling, running, hiking, or any other physical activity. The socks are low-cut with a seamless toe pattern to provide your feet with extreme comfort. Their design provides support to your ankles, arch, and feet and also improves the circulation of blood and oxygen, which helps with muscle fatigue, recovery, and pain relief.
Specifications
- Material: Nylon
- Compression: 15-20 mmHg
- Color: Black
Pros
- Can be used as sneaker socks
- Perfect for athletes
- Non-slip design
- Prevent blisters
- Support the feet arch
- Have heel tabs
- Moisture-absorbing material
Cons
- The sizing may not be accurate
8. Best For An Active Lifestyle: Bitly Plantar Fasciitis Compression Socks
The Bitly Plantar Fasciitis Compression Socks are perfect for adult users who maintain an active lifestyle. These socks provide optimum compression and help get relief from bone spurs, inflammation, and foot pain. The socks support the arch of your feet and the Achilles tendinitis, which stabilizes your feet while you are walking, running, or simply standing. The socks are made with breathable material that can be worn every day while you are on your feet or simply while sleeping.
Specifications
- Material: Nylon and spandex
- Compression: 20-30 mmHg
- Color: Black
Pros
- Moisture-wicking material
- Ease foot pain
- Can be worn during the day and night
- Open toe design
- Multifunctional
Cons
- May fit loose
9. Best Moisture-Wicking: Aoliks 5 Pairs Ankle Compression Socks
The Aoliks 5 Pairs Ankle Compression Socks are made with breathable material that absorbs moisture and keeps your feet dry and cool. The socks enhance blood circulation in your feet which helps get relief from plantar fasciitis. They prevent swelling, cramping, and fatigue. These socks provide your feet with extra arch support with their targeted compression, and the premium construction aids joint flexibility and mobility. They are perfect for athletes, travelers, people recovering from leg injuries, and even pregnant people who are looking for a way to get relief from foot inflammation.
Specifications
- Material: Nylon, copper fiber, spandex
- Compression: 15-20 mmHg
- Color: Beige Black
Pros
- Lightweight
- Prevent blisters
- Lightweight
- Durable
- Good odor-control
- Suitable for indoor and outdoor activities
Cons
- Not very stretchy
- Very thin material
Plantar fasciitis is one of the most common foot problems of the modern day. Compression socks that are specifically designed to target the pain and discomfort caused by plantar fasciitis, ensure you achieve your fullest potential in your day to day life. To ease your search for the best socks for plantar fasciitis, here’s a list of the things to consider when choosing the ideal pair of socks.
How To Choose The Best Socks For Plantar Fasciitis
- Compression Level
The level of compression determines the amount of pressure on your legs and how tight the socks will fit. There are four levels which range from mild ( 8-15mmHg) to extra firm (30-40mmHg). Choose the compression level based on the severity of your pain and discomfort. Issues like blood circulation, plantar fasciitis, or varicose veins need a higher level of compression.
- Graduated Compression
Most of the socks have consistent compression throughout, but some have graduated compression. The socks with graduated compression apply maximum pressure on your ankle and lesser pressure on the places above your ankle. This helps push blood back up your leg, thus keeping foot swelling and varicose veins at bay.
- Size
Choosing the right fit and size not only makes you feel comfortable but also maximizes effectiveness. Before investing in a pair of socks, make sure to check the sizing guide. Each manufacturer follows a different sizing chart and many times these charts give you the measurements of the shoe sizes and the size of your calves. Make sure to get a sock that fits snuggly, but isn’t too tight.
- Material
Socks for plantar fasciitis, which are made of high-quality materials, are more productive and hold their shape even after multiple washes. They are mostly made of blended materials to ensure stretchability and moisture-wicking. The best materials to invest in are spandex, nylon, lycra, and polyester. As these socks are thicker than normal socks, choose one that is breathable and does not get overheated.
- Designs
Most of the socks are unisex, but a few are specifically designed for men and women respectively. If you are looking for a sock for women, consider one that is the right size and has an aesthetically pleasing design and color.
The stinging pain of plantar fasciitis can make it difficult for you to carry on with your day. Compression socks can help alleviate the pain and bring down foot fatigue. But which one to choose? We have some pointers that can help you in making the correct choice. Scroll below for a few tips.
How To Select The Best Socks For Plantar Fasciitis?
- Sock Length: Sock length is the first thing you should consider when buying compression socks. Full-length socks provide compression for your calves and your feet, while a low-cut pair would work on sore toes or feet.
- Fabric: You choose between natural fiber-spandex or a fully synthetic blend. Just make sure the fabric is breathable and moisture-wicking.
- Degree Of Compression: The brands do specify the amount of compression their socks offer. It is noted in mmHg or millimeters of mercury. In simpler terms, the higher the value noted on the socks, the more compression you get. The lowest level of compression runs between 8-15 mmHg, rising to 40-50 mmHg. For patients looking for compression socks without prescription, 15-20 mmHg compression is enough.
- Toe design: An open-toe design sock provides compression to your feet without pinching your toes. However, if you require a pair that you can wear with formal or sports shoes, go with the closed-toe variants.
The hectic lifestyle that we live takes a toll on our feet. As a result, problems like plantar fasciitis, sore feet, calves, or toes tend to creep up, not letting you achieve your full potential in a day’s work. Plantar fasciitis compression socks help alleviate your pain and help you boost your potential. The soft fabric and seamless toe structure give you the required comfort, and the compression helps improve your vascular wellbeing.
Infographic: How To Maintain Socks For Plantar Fasciitis
Compression socks alleviate foot pain by reducing the impact on your feet. They soothe the foot tissues and improve the performance of the vascular veins. These socks are a practical purchase to support the well-being of your feet, but they can get damaged easily. Check the infographic below to learn how to maintain these socks and extend their wear time. Illustration: StyleCraze Design Team
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Your socks can support you while you deal with plantar fasciitis. Some compression socks have been curated to help you manage the pain on your feet when plantar fasciitis decides to pay a visit. Compression socks can provide support to your heels, massage your tissues and reduce inflammation while helping you control the discomfort that comes with your condition. The compression socks come with features including moisture-wicking, quick-drying, and arch support padding or cushioning. Most of the socks on our list are breathable and come in double-stitched fabric.
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness. Her passion and knowledge in this domain pushed her to sift through several user reviews on trusted online forums and conduct in-depth research into the products to compile this list of the best socks for plantar fasciitis. These socks provide comfort, reduce inflammation, and keep your feet healthy.
Frequently Asked Questions
Can plantar fasciitis socks relieve foot pain?
The plantar fasciitis socks provide compression to your heel, toe, and feet, bringing down the pain.
How do I permanently get rid of plantar fasciitis?
Plantar fasciitis is curable through various therapeutic practices and surgical treatments. But you can also eliminate the problem by maintaining a healthy weight, wearing arch-support cushioned shoes, and practicing stretching at home.
How do you wear a sock for plantar fasciitis?
Clean your feet and pull one side of the sock up to your Achilles tendon so that the other edge falls after the plantar fasciitis area. Wear the socks for at least 6 hours daily to eliminate the pain.
Does soaking feet in warm water help plantar fasciitis?
Yes. Soaking your feet in warm water loosens the tissues and relaxes your foot muscles. Thus, it is effective in relieving the pain caused by plantar fasciitis.
Should you elevate your foot with plantar fasciitis?
Yes. Rest ideally for one to two hours with your feet elevated to reduce swelling, relieve muscle strains, and eliminate pain related to plantar fasciitis.
How long do plantar fasciitis flare-ups last?
Plantar fasciitis flare-ups last for six to twelve months.
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